Welcome to the nutritional starch content in 4 different types of mozzarella, ranging from 21.67 g to 18.43 g per 100g. The basic type of mozzarella is APPLEBEE'S, mozzarella sticks, where the amount of starch in 100g is 18.43 g. For a typical serving size of 1.000 piece (or 32.00 g) the amount of Starch is 5.9 g.
Top three mozzarella products high in starch
Below is a summary list for the top three mozzarella items ranked by the amount or level of starch in 100g.
1. DENNY'S, mozzarella cheese sticks : 21.67g
2. T.G.I. FRIDAY'S, fried mozzarella : 21.27g
3. Restaurant, family style, fried mozzarella sticks : 20.46g
Following on from the three top mozzarella items or products containing starch we have a more comprehensive break down of APPLEBEE'S, mozzarella sticks, and the highest item containing starch which is DENNY'S, mozzarella cheese sticks. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of mozzarella.
At the bottom of the page is the full list for the 4 different types of mozzarella based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in mozzarella.
APPLEBEE'S, mozzarella sticks - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for APPLEBEE'S, mozzarella sticks should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Restaurant Foods.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 316.00 kcal (16% RDA), the amount of Protein is 14.87 g (27% RDA), the amount of Total Fat is 18.37 g (28% RDA) and the amount of Carbohydrate is 22.87 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in mozzarella.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. APPLEBEE'S, mozzarella sticks has a nutritional value score of 14.00 out of 100.
Amount of starch per 100 Calories
100 calories of aPPLEBEE'S, mozzarella sticks is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 piece (or 32.00 g)
For the food APPLEBEE'S, mozzarella sticks the typical serving size is 1.000 piece (or 32.00 g) which contains 5.9 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 101.12 kcal, the Protein content is 4.76 g, the Total Fat content is 5.88 g and the Carbohydrate content is 7.32 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.
Macronutrients in APPLEBEE'S, mozzarella sticks
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 piece or 32.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.0 (kcal).The total calories from carbohydrate is 29.3 (kcal).
Grams of starch in mozzarella (per 100g)
This list of 4 types of mozzarella, is brought to you by www.dietandfitnesstoday.com and ranges from DENNY'S, mozzarella cheese sticks through to APPLEBEE'S, mozzarella sticks where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in mozzarella.
The list below gives the total starch content in the 4 items from the general description 'mozzarella' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for mozzarella based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for mozzarella ranked by the amount of starch per 100g is shown below in the mozzarella calories chart. 
Average Content for mozzarella
The average (or more correctly the arithmetic mean) amount of starch contained in 100g of mozzarella, based on the list below of 4 different items under the general description of mozzarella, is 20.46 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 324.50 kcal, the average amount of Protein is 14.75 g, the average amount of Total Fat is 18.33 g and the average amount of Carbohydrate is g.Median Amount
The median value of Starch is found in T.G.I. FRIDAY'S, fried mozzarella which in 100g contains 21.27 g of Starch. For this serving the amount of Energy is 333.00 kcal, the amount of Protein is 15.82 g, the amount of Total Fat is 18.76 g and the amount of Carbohydrate is 25.33 g.Highest starch Content per 100g
Using the list below for the 4 different mozzarella nutrition entries in our database, the highest amount of starch is found in DENNY'S, mozzarella cheese sticks which contains 21.67 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 324.00 kcal, the Protein content is 13.56 g, the Total Fat content is 17.87 g, the Carbohydrate content is 27.22 g. 
The lowest amount of starch in 100g is in APPLEBEE'S, mozzarella sticks which contains 18.43 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 316.00 kcal, the amount of Protein is 14.87 g, the amount of Total Fat is 18.37 g, the amount of Carbohydrate is 22.87 g.
The difference between the highest and lowest values gives a starch range of 3.24 g per 100g. The range for the other nutrients are as follows; 8 kcal for Energy, 1.31 g for Protein, 0.5 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of starch per Serving
Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of APPLEBEE'S, mozzarella sticks contains 18.43 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.
The food with the highest starch content per typical serving is Restaurant, family style, fried mozzarella sticks which contains 50.13 g in 1.000 serving (or 245.00 g). For this serving the Energy content is 796.25 kcal, the Protein content is 36.14 g, the Total Fat content is 44.91 g and the Carbohydrate content is 61.59 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch foods.
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||