Nuts List, starch Content per 100g
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1. Nuts, cashew nuts, raw - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
23.49 g | 553.00 kcal (28%) | 30.19 g (23%) | 43.85 g (67%) | 18.22 g (33%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
6.66 g | 156.78 kcal (8%) | 8.56 g (7%) | 12.43 g (19%) | 5.17 g (9%) | |
2. Nuts, cashew nuts, oil roasted, without salt added - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
10.93 g | 580.00 kcal (29%) | 29.87 g (23%) | 47.77 g (73%) | 16.84 g (30%) | |
Typical Serving size of 1.000 cup and whole (or 129.00g): |
14.1 g | 748.2 kcal (37%) | 38.53 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1.000 cup and halves and pieces (or 129.00g): |
14.1 g | 748.2 kcal (37%) | 38.53 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1.000 oz (18 kernels) (or 28.35g): |
3.1 g | 164.43 kcal (8%) | 8.47 g (7%) | 13.54 g (21%) | 4.77 g (9%) | |
3. Nuts, cashew nuts, oil roasted, with salt added - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
10.93 g | 581.00 kcal (29%) | 30.16 g (23%) | 47.77 g (73%) | 16.84 g (30%) | |
Typical Serving size of 1.000 cup and whole (or 129.00g): |
14.1 g | 749.49 kcal (37%) | 38.91 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1.000 cup and halves and pieces (or 129.00g): |
14.1 g | 749.49 kcal (37%) | 38.91 g (30%) | 61.62 g (95%) | 21.72 g (39%) | |
Other serving sizes 1.000 oz (18 kernels) (or 28.35g): |
3.1 g | 164.71 kcal (8%) | 8.55 g (7%) | 13.54 g (21%) | 4.77 g (9%) | |
4. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
7.20 g | 607.00 kcal (30%) | 22.42 g (17%) | 53.50 g (82%) | 19.50 g (35%) | |
Typical Serving size of 1.000 cup (or 131.00g): |
9.43 g | 795.17 kcal (40%) | 29.37 g (23%) | 70.09 g (108%) | 25.55 g (46%) | |
Other serving sizes 1.000 oz (or 28.35g): |
2.04 g | 172.08 kcal (9%) | 6.36 g (5%) | 15.17 g (23%) | 5.53 g (10%) | |
5. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
5.75 g | 580.00 kcal (29%) | 22.51 g (17%) | 49.30 g (76%) | 21.95 g (39%) | |
Typical Serving size of 1.000 cup (or 147.00g): |
8.45 g | 852.6 kcal (43%) | 33.09 g (25%) | 72.47 g (111%) | 32.27 g (58%) | |
6. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.20 g | 607.00 kcal (30%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
1.19 g | 172.08 kcal (9%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
7. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.20 g | 607.00 kcal (30%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1.000 cup (or 134.00g): |
5.63 g | 813.38 kcal (41%) | 28.21 g (22%) | 72.29 g (111%) | 26.85 g (48%) | |
Other serving sizes 1.000 oz (or 28.35g): |
1.19 g | 172.08 kcal (9%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
8. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
4.20 g | 607.00 kcal (30%) | 21.05 g (16%) | 53.95 g (83%) | 20.04 g (36%) | |
Typical Serving size of 1.000 cup (or 134.00g): |
5.63 g | 813.38 kcal (41%) | 28.21 g (22%) | 72.29 g (111%) | 26.85 g (48%) | |
Other serving sizes 1.000 oz (or 28.35g): |
1.19 g | 172.08 kcal (9%) | 5.97 g (5%) | 15.29 g (24%) | 5.68 g (10%) | |
Other serving sizes 10.000 nuts and assorted (or 14.00g): |
0.59 g | 84.98 kcal (4%) | 2.95 g (2%) | 7.55 g (12%) | 2.81 g (5%) | |
9. Nuts, pistachio nuts, raw - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.67 g | 560.00 kcal (28%) | 27.17 g (21%) | 45.32 g (70%) | 20.16 g (36%) | |
Typical Serving size of 1.000 cup (or 123.00g): |
2.05 g | 688.8 kcal (34%) | 33.42 g (26%) | 55.74 g (86%) | 24.8 g (44%) | |
Other serving sizes 1.000 oz (49 kernels) (or 28.35g): |
0.47 g | 158.76 kcal (8%) | 7.7 g (6%) | 12.85 g (20%) | 5.72 g (10%) | |
Other serving sizes 1.000 kernel (or 0.70g): |
0.01 g | 3.92 kcal (0%) | 0.19 g (0%) | 0.32 g (0%) | 0.14 g (0%) | |
10. Nuts, pine nuts, dried - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.43 g | 673.00 kcal (34%) | 13.08 g (10%) | 68.37 g (105%) | 13.69 g (24%) | |
Typical Serving size of 1.000 cup (or 135.00g): |
1.93 g | 908.55 kcal (45%) | 17.66 g (14%) | 92.3 g (142%) | 18.48 g (33%) | |
Other serving sizes 1.000 oz (167 kernels) (or 28.35g): |
0.41 g | 190.8 kcal (10%) | 3.71 g (3%) | 19.38 g (30%) | 3.88 g (7%) | |
Other serving sizes 10.000 nuts (or 1.70g): |
0.02 g | 11.44 kcal (1%) | 0.22 g (0%) | 1.16 g (2%) | 0.23 g (0%) | |
11. Nuts, pistachio nuts, dry roasted, without salt added - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.38 g | 572.00 kcal (29%) | 28.28 g (22%) | 45.82 g (70%) | 21.05 g (38%) | |
Typical Serving size of 1.000 cup (or 123.00g): |
1.7 g | 703.56 kcal (35%) | 34.78 g (27%) | 56.36 g (87%) | 25.89 g (46%) | |
Other serving sizes 1.000 oz (49 kernels) (or 28.35g): |
0.39 g | 162.16 kcal (8%) | 8.02 g (6%) | 12.99 g (20%) | 5.97 g (11%) | |
Other serving sizes 1.000 kernel (or 0.70g): |
0.01 g | 4 kcal (0%) | 0.2 g (0%) | 0.32 g (0%) | 0.15 g (0%) | |
12. Nuts, pistachio nuts, dry roasted, with salt added - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.38 g | 569.00 kcal (28%) | 27.55 g (21%) | 45.82 g (70%) | 21.05 g (38%) | |
Typical Serving size of 1.000 cup (or 123.00g): |
1.7 g | 699.87 kcal (35%) | 33.89 g (26%) | 56.36 g (87%) | 25.89 g (46%) | |
Other serving sizes 1.000 oz (49 kernels) (or 28.35g): |
0.39 g | 161.31 kcal (8%) | 7.81 g (6%) | 12.99 g (20%) | 5.97 g (11%) | |
Other serving sizes 1.000 kernel (or 0.70g): |
0.01 g | 3.98 kcal (0%) | 0.19 g (0%) | 0.32 g (0%) | 0.15 g (0%) | |
13. Nuts, hazelnuts or filberts, dry roasted, without salt added - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.10 g | 646.00 kcal (32%) | 17.60 g (14%) | 62.40 g (96%) | 15.03 g (27%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.31 g | 183.14 kcal (9%) | 4.99 g (4%) | 17.69 g (27%) | 4.26 g (8%) | |
14. Nuts, macadamia nuts, raw - Starch |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.05 g | 718.00 kcal (36%) | 13.82 g (11%) | 75.77 g (117%) | 7.91 g (14%) | |
Typical Serving size of 1.000 cup and whole or halves (or 134.00g): |
1.41 g | 962.12 kcal (48%) | 18.52 g (14%) | 101.53 g (156%) | 10.6 g (19%) | |
Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g): |
0.3 g | 203.55 kcal (10%) | 3.92 g (3%) | 21.48 g (33%) | 2.24 g (4%) | |
15. Nuts, macadamia nuts, dry roasted, without salt added - Starch |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.05 g | 718.00 kcal (36%) | 13.38 g (10%) | 76.08 g (117%) | 7.79 g (14%) | |
Typical Serving size of 1.000 cup and whole or halves (or 132.00g): |
1.39 g | 947.76 kcal (47%) | 17.66 g (14%) | 100.43 g (155%) | 10.28 g (18%) | |
Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g): |
0.3 g | 203.55 kcal (10%) | 3.79 g (3%) | 21.57 g (33%) | 2.21 g (4%) | |
16. Nuts, macadamia nuts, dry roasted, with salt added - Starch |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.05 g | 716.00 kcal (36%) | 12.83 g (10%) | 76.08 g (117%) | 7.79 g (14%) | |
Typical Serving size of 1.000 cup and whole or halves (or 132.00g): |
1.39 g | 945.12 kcal (47%) | 16.94 g (13%) | 100.43 g (155%) | 10.28 g (18%) | |
Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g): |
0.3 g | 202.99 kcal (10%) | 3.64 g (3%) | 21.57 g (33%) | 2.21 g (4%) | |
17. Nuts, almonds, blanched - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
1.00 g | 590.00 kcal (30%) | 18.67 g (14%) | 52.52 g (81%) | 21.40 g (38%) | |
Typical Serving size of 1.000 cup whole kernels (or 145.00g): |
1.45 g | 855.5 kcal (43%) | 27.07 g (21%) | 76.15 g (117%) | 31.03 g (55%) | |
Other serving sizes 1.000 tbsp (or 9.10g): |
0.09 g | 53.69 kcal (3%) | 1.7 g (1%) | 4.78 g (7%) | 1.95 g (3%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.28 g | 167.27 kcal (8%) | 5.29 g (4%) | 14.89 g (23%) | 6.07 g (11%) | |
18. Nuts, hazelnuts or filberts, blanched - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.93 g | 629.00 kcal (31%) | 17.00 g (13%) | 61.15 g (94%) | 13.70 g (24%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.26 g | 178.32 kcal (9%) | 4.82 g (4%) | 17.34 g (27%) | 3.88 g (7%) | |
19. Nuts, almonds, dry roasted, without salt added - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.73 g | 598.00 kcal (30%) | 21.01 g (16%) | 52.54 g (81%) | 20.96 g (37%) | |
Typical Serving size of 1.000 cup whole kernels (or 138.00g): |
1.01 g | 825.24 kcal (41%) | 28.99 g (22%) | 72.51 g (112%) | 28.92 g (52%) | |
Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): |
0.21 g | 169.53 kcal (8%) | 5.96 g (5%) | 14.9 g (23%) | 5.94 g (11%) | |
20. Nuts, almonds, dry roasted, with salt added - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.73 g | 598.00 kcal (30%) | 21.01 g (16%) | 52.54 g (81%) | 20.96 g (37%) | |
Typical Serving size of 1.000 cup whole kernels (or 138.00g): |
1.01 g | 825.24 kcal (41%) | 28.99 g (22%) | 72.51 g (112%) | 28.92 g (52%) | |
Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): |
0.21 g | 169.53 kcal (8%) | 5.96 g (5%) | 14.9 g (23%) | 5.94 g (11%) | |
21. Nuts, almonds - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.72 g | 579.00 kcal (29%) | 21.55 g (17%) | 49.93 g (77%) | 21.15 g (38%) | |
Typical Serving size of 1.000 cup and whole (or 143.00g): |
1.03 g | 827.97 kcal (41%) | 30.82 g (24%) | 71.4 g (110%) | 30.24 g (54%) | |
Other serving sizes 1.000 cup and sliced (or 92.00g): |
0.66 g | 532.68 kcal (27%) | 19.83 g (15%) | 45.94 g (71%) | 19.46 g (35%) | |
Other serving sizes 1.000 cup and slivered (or 108.00g): |
0.78 g | 625.32 kcal (31%) | 23.27 g (18%) | 53.92 g (83%) | 22.84 g (41%) | |
Other serving sizes 1.000 cup and ground (or 95.00g): |
0.68 g | 550.05 kcal (28%) | 20.47 g (16%) | 47.43 g (73%) | 20.09 g (36%) | |
Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g): |
0.2 g | 164.15 kcal (8%) | 6.11 g (5%) | 14.16 g (22%) | 6 g (11%) | |
Other serving sizes 1.000 almond (or 1.20g): |
0.01 g | 6.95 kcal (0%) | 0.26 g (0%) | 0.6 g (1%) | 0.25 g (0%) | |
22. Nuts, almonds, oil roasted, with salt added - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.56 g | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | |
Typical Serving size of 1.000 cup whole kernels (or 157.00g): |
0.88 g | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | |
Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): |
0.16 g | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | |
23. Nuts, almonds, oil roasted, lightly salted - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.56 g | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | |
Typical Serving size of 1.000 cup whole kernels (or 157.00g): |
0.88 g | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | |
Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): |
0.16 g | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | |
24. Nuts, almonds, oil roasted, without salt added - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.56 g | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | |
Typical Serving size of 1.000 cup whole kernels (or 157.00g): |
0.88 g | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | |
Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): |
0.16 g | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | |
25. Nuts, hazelnuts or filberts - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.48 g | 628.00 kcal (31%) | 16.70 g (13%) | 60.75 g (93%) | 14.95 g (27%) | |
Typical Serving size of 1.000 cup and chopped (or 115.00g): |
0.55 g | 722.2 kcal (36%) | 19.21 g (15%) | 69.86 g (107%) | 17.19 g (31%) | |
Other serving sizes 1.000 cup and ground (or 75.00g): |
0.36 g | 471 kcal (24%) | 12.53 g (10%) | 45.56 g (70%) | 11.21 g (20%) | |
Other serving sizes 1.000 cup and whole (or 135.00g): |
0.65 g | 847.8 kcal (42%) | 22.55 g (17%) | 82.01 g (126%) | 20.18 g (36%) | |
Other serving sizes 1.000 oz (21 whole kernels) (or 28.35g): |
0.14 g | 178.04 kcal (9%) | 4.73 g (4%) | 17.22 g (26%) | 4.24 g (8%) | |
Other serving sizes 10.000 nuts (or 14.00g): |
0.07 g | 87.92 kcal (4%) | 2.34 g (2%) | 8.51 g (13%) | 2.09 g (4%) | |
26. Nuts, pecans - Starch |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.46 g | 691.00 kcal (35%) | 13.86 g (11%) | 71.97 g (111%) | 9.17 g (16%) | |
Typical Serving size of 1.000 cup and chopped (or 109.00g): |
0.5 g | 753.19 kcal (38%) | 15.11 g (12%) | 78.45 g (121%) | 10 g (18%) | |
Other serving sizes 1.000 cup and halves (or 99.00g): |
0.46 g | 684.09 kcal (34%) | 13.72 g (11%) | 71.25 g (110%) | 9.08 g (16%) | |
Other serving sizes 1.000 oz (19 halves) (or 28.35g): |
0.13 g | 195.9 kcal (10%) | 3.93 g (3%) | 20.4 g (31%) | 2.6 g (5%) | |
27. Nuts, pecans, oil roasted, with salt added - Starch |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.28 g | 715.00 kcal (36%) | 13.01 g (10%) | 75.23 g (116%) | 9.20 g (16%) | |
Typical Serving size of 1.000 cup (or 110.00g): |
0.31 g | 786.5 kcal (39%) | 14.31 g (11%) | 82.75 g (127%) | 10.12 g (18%) | |
Other serving sizes 1.000 oz (15 halves) (or 28.35g): |
0.08 g | 202.7 kcal (10%) | 3.69 g (3%) | 21.33 g (33%) | 2.61 g (5%) | |
28. Nuts, pecans, oil roasted, without salt added - Starch |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.28 g | 715.00 kcal (36%) | 13.01 g (10%) | 75.23 g (116%) | 9.20 g (16%) | |
Typical Serving size of 1.000 cup (or 110.00g): |
0.31 g | 786.5 kcal (39%) | 14.31 g (11%) | 82.75 g (127%) | 10.12 g (18%) | |
Other serving sizes 1.000 oz (15 halves) (or 28.35g): |
0.08 g | 202.7 kcal (10%) | 3.69 g (3%) | 21.33 g (33%) | 2.61 g (5%) | |
29. Nuts, brazilnuts, dried, unblanched - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.25 g | 659.00 kcal (33%) | 11.74 g (9%) | 67.10 g (103%) | 14.32 g (26%) | |
Typical Serving size of 1.000 cup and whole (or 133.00g): |
0.33 g | 876.47 kcal (44%) | 15.61 g (12%) | 89.24 g (137%) | 19.05 g (34%) | |
Other serving sizes 1.000 kernel (or 5.00g): |
0.01 g | 32.95 kcal (2%) | 0.59 g (0%) | 3.36 g (5%) | 0.72 g (1%) | |
Other serving sizes 1.000 oz (6 kernels) (or 28.35g): |
0.07 g | 186.83 kcal (9%) | 3.33 g (3%) | 19.02 g (29%) | 4.06 g (7%) | |
30. Nuts, pecans, dry roasted, without salt added - Starch |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 710.00 kcal (36%) | 13.55 g (10%) | 74.27 g (114%) | 9.50 g (17%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 201.29 kcal (10%) | 3.84 g (3%) | 21.06 g (32%) | 2.69 g (5%) | |
31. Nuts, walnuts, black, dried - Starch |
Nutritional Value : 15.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 619.00 kcal (31%) | 9.58 g (7%) | 59.33 g (91%) | 24.06 g (43%) | |
Typical Serving size of 1.000 cup and chopped (or 125.00g): |
0.3 g | 773.75 kcal (39%) | 11.98 g (9%) | 74.16 g (114%) | 30.08 g (54%) | |
Other serving sizes 1.000 tbsp (or 7.80g): |
0.02 g | 48.28 kcal (2%) | 0.75 g (1%) | 4.63 g (7%) | 1.88 g (3%) | |
Other serving sizes 1.000 oz (or 28.35g): |
0.07 g | 175.49 kcal (9%) | 2.72 g (2%) | 16.82 g (26%) | 6.82 g (12%) | |
32. Nuts, pecans, dry roasted, with salt added - Starch |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.24 g | 710.00 kcal (36%) | 13.55 g (10%) | 74.27 g (114%) | 9.50 g (17%) | |
Typical Serving size of 1.000 oz (or 28.35g): |
0.07 g | 201.29 kcal (10%) | 3.84 g (3%) | 21.06 g (32%) | 2.69 g (5%) | |
33. Nuts, almond butter, plain, without salt added - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 614.00 kcal (31%) | 18.82 g (14%) | 55.50 g (85%) | 20.96 g (37%) | |
Typical Serving size of 1.000 tbsp (or 16.00g): |
0.01 g | 98.24 kcal (5%) | 3.01 g (2%) | 8.88 g (14%) | 3.35 g (6%) | |
Other serving sizes 1.000 cup (or 250.00g): |
0.2 g | 1535 kcal (77%) | 47.05 g (36%) | 138.75 g (213%) | 52.4 g (94%) | |
34. Nuts, almond butter, plain, with salt added - Starch |
Nutritional Value : 16.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.08 g | 614.00 kcal (31%) | 18.82 g (14%) | 55.50 g (85%) | 20.96 g (37%) | |
Typical Serving size of 1.000 tbsp (or 16.00g): |
0.01 g | 98.24 kcal (5%) | 3.01 g (2%) | 8.88 g (14%) | 3.35 g (6%) | |
Other serving sizes 1.000 cup (or 250.00g): |
0.2 g | 1535 kcal (77%) | 47.05 g (36%) | 138.75 g (213%) | 52.4 g (94%) | |
35. Nuts, walnuts, english - Starch |
Nutritional Value : 14.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.06 g | 654.00 kcal (33%) | 13.71 g (11%) | 65.21 g (100%) | 15.23 g (27%) | |
Typical Serving size of 1.000 cup and chopped (or 117.00g): |
0.07 g | 765.18 kcal (38%) | 16.04 g (12%) | 76.3 g (117%) | 17.82 g (32%) | |
Other serving sizes 1.000 cup and ground (or 80.00g): |
0.05 g | 523.2 kcal (26%) | 10.97 g (8%) | 52.17 g (80%) | 12.18 g (22%) | |
Other serving sizes 1.000 cup, in shell and edible yield (7 nuts) (or 28.00g): |
0.02 g | 183.12 kcal (9%) | 3.84 g (3%) | 18.26 g (28%) | 4.26 g (8%) | |
Other serving sizes 1.000 cup shelled (50 halves) (or 100.00g): |
0.06 g | 654 kcal (33%) | 13.71 g (11%) | 65.21 g (100%) | 15.23 g (27%) | |
Other serving sizes 1.000 cup pieces or chips (or 120.00g): |
0.07 g | 784.8 kcal (39%) | 16.45 g (13%) | 78.25 g (120%) | 18.28 g (33%) | |
Other serving sizes 1.000 oz (14 halves) (or 28.35g): |
0.02 g | 185.41 kcal (9%) | 3.89 g (3%) | 18.49 g (28%) | 4.32 g (8%) | |
36. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Starch |
Nutritional Value : 13.00 / 100 food group - Nut and Seed Products |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
0.00 g | 456.00 kcal (23%) | 51.85 g (40%) | 27.99 g (43%) | 3.13 g (6%) | |
Typical Serving size of 1.000 cup (or 85.00g): |
0 g | 387.6 kcal (19%) | 44.07 g (34%) | 23.79 g (37%) | 2.66 g (5%) | |