Welcome to the nutritional starch content in 8 different types of oats, ranging from 57.92 g to 10.37 g per 100g. The basic type of oats is Cereals, oats, instant, fortified, plain, dry, where the amount of starch in 100g is 56.65 g. For a typical serving size of 1.000 packet (or 28.00 g) the amount of Starch is 15.86 g.
Top five oats products high in starch
Below is a summary list for the top five oats items ranked by the amount or level of starch in 100g.
1. Cereals, oats, regular and quick, not fortified, dry : 57.92g
2. Cereals, oats, instant, fortified, plain, dry : 56.65g
3. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted : 52.93g
4. Cereals, oats, instant, fortified, with cinnamon and spice, dry : 42.32g
5. Cereals, oats, instant, fortified, maple and brown sugar, dry : 38.33g
Following on from the five top oats items or products containing starch we have a more comprehensive break down of Cereals, oats, instant, fortified, plain, dry, and the highest item containing starch which is Cereals, oats, regular and quick, not fortified, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 8 types of oats.
At the bottom of the page is the full list for the 8 different types of oats based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in oats.
Cereals, oats, instant, fortified, plain, dry - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Cereals, oats, instant, fortified, plain, dry should be considered along with the starch content.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 362.00 kcal (18% RDA), the amount of Protein is 11.92 g (21% RDA), the amount of Total Fat is 6.90 g (11% RDA) and the amount of Carbohydrate is 69.52 g (53% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in oats.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, oats, instant, fortified, plain, dry has a nutritional value score of 17.00 out of 100.
Amount of starch per 100 Calories
100 calories of cereals, oats, instant, fortified, plain, dry is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 packet (or 28.00 g)
For the food Cereals, oats, instant, fortified, plain, dry the typical serving size is 1.000 packet (or 28.00 g) which contains 15.86 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 101.36 kcal, the Protein content is 3.34 g, the Total Fat content is 1.93 g and the Carbohydrate content is 19.47 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.
Macronutrients in Cereals, oats, instant, fortified, plain, dry
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 packet or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 11.6 (kcal).The total calories from carbohydrate is 80.2 (kcal).
Grams of starch in oats (per 100g)
This list of 8 types of oats, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, regular and quick, not fortified, dry through to Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in oats.
The list below gives the total starch content in the 8 items from the general description 'oats' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 8 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for oats based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for oats ranked by the amount of starch per 100g is shown below in the oats calories chart. 
Effect of Preparation and Storage on starch
The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items which are cooked is 1 item. The highest amount of starch from the 1 cooked items is in Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt where the amount is 11.60 g per 100g.Average Content for oats
The average (or more correctly the arithmetic mean) amount of starch contained in 100g of oats, based on the list below of 8 different items under the general description of oats, is 37.63 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 297.25 kcal, the average amount of Protein is 8.04 g, the average amount of Total Fat is 4.42 g and the average amount of Carbohydrate is g.Median Amount
The median value of Starch is found in Cereals, oats, instant, fortified, with cinnamon and spice, dry which in 100g contains 42.32 g of Starch. For this serving the amount of Energy is 369.00 kcal, the amount of Protein is 9.53 g, the amount of Total Fat is 4.84 g and the amount of Carbohydrate is 76.08 g.Highest starch Content per 100g
Using the list below for the 8 different oats nutrition entries in our database, the highest amount of starch is found in Cereals, oats, regular and quick, not fortified, dry which contains 57.92 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 13.15 g, the Total Fat content is 6.52 g, the Carbohydrate content is 67.70 g. 
The lowest amount of starch in 100g is in Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) which contains 10.37 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 68.00 kcal, the amount of Protein is 2.37 g, the amount of Total Fat is 1.36 g, the amount of Carbohydrate is 11.67 g.
The difference between the highest and lowest values gives a starch range of 47.55 g per 100g. The range for the other nutrients are as follows; 311 kcal for Energy, 10.78 g for Protein, 5.16 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of starch per Serving
Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Cereals, oats, instant, fortified, plain, dry contains 56.65 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.
The food with the highest starch content per typical serving is Cereals, oats, regular and quick, not fortified, dry which contains 46.92 g in 1.000 cup (or 81.00 g). For this serving the Energy content is 306.99 kcal, the Protein content is 10.65 g, the Total Fat content is 5.28 g and the Carbohydrate content is 54.84 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in starch.
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