Pasta List, starch Content per 100g
|
|
|
1. Pasta, dry, enriched - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) |
Profile for a 100g serving : |
62.45 g | 371.00 kcal (19%) | 74.67 g (57%) | 1.51 g (2%) | 13.04 g (23%) | |
Typical Serving size of 1.000 cup spaghetti (or 91.00g): |
56.83 g | 337.61 kcal (17%) | 67.95 g (52%) | 1.37 g (2%) | 11.87 g (21%) | |
Other serving sizes 2.000 oz (or 57.00g): |
35.6 g | 211.47 kcal (11%) | 42.56 g (33%) | 0.86 g (1%) | 7.43 g (13%) | |
Other serving sizes 1.000 cup elbows (or 122.00g): |
76.19 g | 452.62 kcal (23%) | 91.1 g (70%) | 1.84 g (3%) | 15.91 g (28%) | |
Other serving sizes 1.000 cup penne (or 95.00g): |
59.33 g | 352.45 kcal (18%) | 70.94 g (55%) | 1.43 g (2%) | 12.39 g (22%) | |
Other serving sizes 1.000 cup farfalle (or 81.00g): |
50.58 g | 300.51 kcal (15%) | 60.48 g (47%) | 1.22 g (2%) | 10.56 g (19%) | |
Other serving sizes 1.000 cup rotini (or 96.00g): |
59.95 g | 356.16 kcal (18%) | 71.68 g (55%) | 1.45 g (2%) | 12.52 g (22%) | |
Other serving sizes 1.000 cup shells (or 64.00g): |
39.97 g | 237.44 kcal (12%) | 47.79 g (37%) | 0.97 g (1%) | 8.35 g (15%) | |
Other serving sizes 1.000 cup lasagna (or 90.00g): |
56.21 g | 333.9 kcal (17%) | 67.2 g (52%) | 1.36 g (2%) | 11.74 g (21%) | |
2. Pasta, dry, unenriched - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
62.45 g | 371.00 kcal (19%) | 74.67 g (57%) | 1.51 g (2%) | 13.04 g (23%) | |
Typical Serving size of 1.000 cup spaghetti (or 91.00g): |
56.83 g | 337.61 kcal (17%) | 67.95 g (52%) | 1.37 g (2%) | 11.87 g (21%) | |
Other serving sizes 2.000 oz (or 57.00g): |
35.6 g | 211.47 kcal (11%) | 42.56 g (33%) | 0.86 g (1%) | 7.43 g (13%) | |
Other serving sizes 1.000 cup elbows (or 122.00g): |
76.19 g | 452.62 kcal (23%) | 91.1 g (70%) | 1.84 g (3%) | 15.91 g (28%) | |
Other serving sizes 1.000 cup penne (or 95.00g): |
59.33 g | 352.45 kcal (18%) | 70.94 g (55%) | 1.43 g (2%) | 12.39 g (22%) | |
Other serving sizes 1.000 cup farfalle (or 81.00g): |
50.58 g | 300.51 kcal (15%) | 60.48 g (47%) | 1.22 g (2%) | 10.56 g (19%) | |
Other serving sizes 1.000 cup rotini (or 96.00g): |
59.95 g | 356.16 kcal (18%) | 71.68 g (55%) | 1.45 g (2%) | 12.52 g (22%) | |
Other serving sizes 1.000 cup shells (or 64.00g): |
39.97 g | 237.44 kcal (12%) | 47.79 g (37%) | 0.97 g (1%) | 8.35 g (15%) | |
Other serving sizes 1.000 cup lasagna (or 90.00g): |
56.21 g | 333.9 kcal (17%) | 67.2 g (52%) | 1.36 g (2%) | 11.74 g (21%) | |
3. Pasta mix, classic cheeseburger macaroni, unprepared - Starch |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
58.73 g | 349.00 kcal (17%) | 71.51 g (55%) | 1.88 g (3%) | 11.60 g (21%) | |
Typical Serving size of 1.000 package (or 123.00g): |
72.24 g | 429.27 kcal (21%) | 87.96 g (68%) | 2.31 g (4%) | 14.27 g (25%) | |
Other serving sizes 1.000 packet (or 51.00g): |
29.95 g | 177.99 kcal (9%) | 36.47 g (28%) | 0.96 g (1%) | 5.92 g (11%) | |
4. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry - Starch |
Nutritional Value : 15.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
57.39 g | 362.00 kcal (18%) | 73.10 g (56%) | 2.68 g (4%) | 13.51 g (24%) | |
Typical Serving size of 1.000 cup spaghetti (or 91.00g): |
52.22 g | 329.42 kcal (16%) | 66.52 g (51%) | 2.44 g (4%) | 12.29 g (22%) | |
Other serving sizes 1.000 cup elbows (or 122.00g): |
70.02 g | 441.64 kcal (22%) | 89.18 g (69%) | 3.27 g (5%) | 16.48 g (29%) | |
Other serving sizes 1.000 cup penne (or 95.00g): |
54.52 g | 343.9 kcal (17%) | 69.45 g (53%) | 2.55 g (4%) | 12.83 g (23%) | |
Other serving sizes 1.000 cup farfalle (or 81.00g): |
46.49 g | 293.22 kcal (15%) | 59.21 g (46%) | 2.17 g (3%) | 10.94 g (20%) | |
Other serving sizes 1.000 cup rotini (or 96.00g): |
55.09 g | 347.52 kcal (17%) | 70.18 g (54%) | 2.57 g (4%) | 12.97 g (23%) | |
Other serving sizes 1.000 cup shells (or 64.00g): |
36.73 g | 231.68 kcal (12%) | 46.78 g (36%) | 1.72 g (3%) | 8.65 g (15%) | |
Other serving sizes 1.000 cup lasagne (or 90.00g): |
51.65 g | 325.8 kcal (16%) | 65.79 g (51%) | 2.41 g (4%) | 12.16 g (22%) | |
5. Pasta mix, classic beef, unprepared - Starch |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
57.23 g | 354.00 kcal (18%) | 72.20 g (56%) | 1.78 g (3%) | 12.32 g (22%) | |
Typical Serving size of 1.000 package (or 122.00g): |
69.82 g | 431.88 kcal (22%) | 88.08 g (68%) | 2.17 g (3%) | 15.03 g (27%) | |
Other serving sizes 1.000 packet (or 44.00g): |
25.18 g | 155.76 kcal (8%) | 31.77 g (24%) | 0.78 g (1%) | 5.42 g (10%) | |
6. Pasta mix, Italian four cheese lasagna, unprepared - Starch |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
57.10 g | 355.00 kcal (18%) | 70.26 g (54%) | 2.70 g (4%) | 12.53 g (22%) | |
Typical Serving size of 1.000 package (or 117.00g): |
66.81 g | 415.35 kcal (21%) | 82.2 g (63%) | 3.16 g (5%) | 14.66 g (26%) | |
Other serving sizes 1.000 packet (or 42.00g): |
23.98 g | 149.1 kcal (7%) | 29.51 g (23%) | 1.13 g (2%) | 5.26 g (9%) | |
7. Pasta, whole-wheat, dry - Starch |
Nutritional Value : 15.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
56.75 g | 352.00 kcal (18%) | 73.37 g (56%) | 2.93 g (5%) | 13.87 g (25%) | |
Typical Serving size of 1.000 cup spaghetti (or 91.00g): |
51.64 g | 320.32 kcal (16%) | 66.77 g (51%) | 2.67 g (4%) | 12.62 g (23%) | |
Other serving sizes 1.000 cup elbows (or 122.00g): |
69.24 g | 429.44 kcal (21%) | 89.51 g (69%) | 3.57 g (5%) | 16.92 g (30%) | |
Other serving sizes 1.000 cup penne (or 95.00g): |
53.91 g | 334.4 kcal (17%) | 69.7 g (54%) | 2.78 g (4%) | 13.18 g (24%) | |
Other serving sizes 1.000 cup farfalle (or 81.00g): |
45.97 g | 285.12 kcal (14%) | 59.43 g (46%) | 2.37 g (4%) | 11.23 g (20%) | |
Other serving sizes 1.000 cup rotini (or 96.00g): |
54.48 g | 337.92 kcal (17%) | 70.44 g (54%) | 2.81 g (4%) | 13.32 g (24%) | |
Other serving sizes 1.000 cup shells (or 64.00g): |
36.32 g | 225.28 kcal (11%) | 46.96 g (36%) | 1.88 g (3%) | 8.88 g (16%) | |
Other serving sizes 1.000 cup lasagne (or 90.00g): |
51.08 g | 316.8 kcal (16%) | 66.03 g (51%) | 2.64 g (4%) | 12.48 g (22%) | |
8. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
55.67 g | 361.00 kcal (18%) | 73.30 g (56%) | 2.55 g (4%) | 13.20 g (24%) | |
Typical Serving size of 1.000 cup spaghetti (or 91.00g): |
50.66 g | 328.51 kcal (16%) | 66.7 g (51%) | 2.32 g (4%) | 12.01 g (21%) | |
Other serving sizes 1.000 cup elbows (or 122.00g): |
67.92 g | 440.42 kcal (22%) | 89.43 g (69%) | 3.11 g (5%) | 16.1 g (29%) | |
Other serving sizes 1.000 cup penne (or 95.00g): |
52.89 g | 342.95 kcal (17%) | 69.64 g (54%) | 2.42 g (4%) | 12.54 g (22%) | |
Other serving sizes 1.000 cup farfalle (or 81.00g): |
45.09 g | 292.41 kcal (15%) | 59.37 g (46%) | 2.07 g (3%) | 10.69 g (19%) | |
Other serving sizes 1.000 cup rotini (or 96.00g): |
53.44 g | 346.56 kcal (17%) | 70.37 g (54%) | 2.45 g (4%) | 12.67 g (23%) | |
Other serving sizes 1.000 cup shells (or 64.00g): |
35.63 g | 231.04 kcal (12%) | 46.91 g (36%) | 1.63 g (3%) | 8.45 g (15%) | |
Other serving sizes 1.000 cup lasagne (or 90.00g): |
50.1 g | 324.9 kcal (16%) | 65.97 g (51%) | 2.3 g (4%) | 11.88 g (21%) | |
9. Pasta mix, Italian lasagna, unprepared - Starch |
Nutritional Value : 14.00 / 100 food group - Meals, Entrees, and Sidedishes |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
53.90 g | 356.00 kcal (18%) | 73.77 g (57%) | 1.97 g (3%) | 10.90 g (19%) | |
Typical Serving size of 1.000 package (or 141.00g): |
76 g | 501.96 kcal (25%) | 104.02 g (80%) | 2.78 g (4%) | 15.37 g (27%) | |
Other serving sizes 1.000 packet (or 79.00g): |
42.58 g | 281.24 kcal (14%) | 58.28 g (45%) | 1.56 g (2%) | 8.61 g (15%) | |
10. Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
36.30 g | 200.00 kcal (10%) | 40.75 g (31%) | 1.70 g (3%) | 4.21 g (8%) | |
Typical Serving size of 1.000 cup spaghetti (or 121.00g): |
43.92 g | 242 kcal (12%) | 49.31 g (38%) | 2.06 g (3%) | 5.09 g (9%) | |
11. Pasta, gluten-free, corn and rice flour, cooked - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
36.15 g | 179.00 kcal (9%) | 38.05 g (29%) | 1.00 g (2%) | 3.20 g (6%) | |
Typical Serving size of 1.000 cup spaghetti (or 141.00g): |
50.97 g | 252.39 kcal (13%) | 53.65 g (41%) | 1.41 g (2%) | 4.51 g (8%) | |
12. Pasta, gluten-free, brown rice flour, cooked, TINKYADA - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
30.96 g | 138.00 kcal (7%) | 32.20 g (25%) | 1.67 g (3%) | 3.46 g (6%) | |
Typical Serving size of 1.000 cup spaghetti not packed (or 169.00g): |
52.32 g | 233.22 kcal (12%) | 54.42 g (42%) | 2.82 g (4%) | 5.85 g (10%) | |
Other serving sizes 1.000 cup penne not packed (or 131.00g): |
40.56 g | 180.78 kcal (9%) | 42.18 g (32%) | 2.19 g (3%) | 4.53 g (8%) | |
Other serving sizes 1.000 cup fettucini not packed (or 153.00g): |
47.37 g | 211.14 kcal (11%) | 49.27 g (38%) | 2.56 g (4%) | 5.29 g (9%) | |
Other serving sizes 1.000 cup spirals not packed (or 136.00g): |
42.11 g | 187.68 kcal (9%) | 43.79 g (34%) | 2.27 g (3%) | 4.71 g (8%) | |
Other serving sizes 1.000 cup elbows not packed (or 131.00g): |
40.56 g | 180.78 kcal (9%) | 42.18 g (32%) | 2.19 g (3%) | 4.53 g (8%) | |
Other serving sizes 1.000 cup shells not packed (or 156.00g): |
48.3 g | 215.28 kcal (11%) | 50.23 g (39%) | 2.61 g (4%) | 5.4 g (10%) | |
13. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST - Starch |
Nutritional Value : 15.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
27.93 g | 152.00 kcal (8%) | 31.11 g (24%) | 2.07 g (3%) | 3.23 g (6%) | |
Typical Serving size of 1.000 cup spaghetti packed (or 166.00g): |
46.36 g | 252.32 kcal (13%) | 51.64 g (40%) | 3.44 g (5%) | 5.36 g (10%) | |
Other serving sizes 1.000 cup(not packed) not packed (or 132.00g): |
36.87 g | 200.64 kcal (10%) | 41.07 g (32%) | 2.73 g (4%) | 4.26 g (8%) | |
Other serving sizes 1.000 cup elbows not packed not packed (or 111.00g): |
31 g | 168.72 kcal (8%) | 34.53 g (27%) | 2.3 g (4%) | 3.59 g (6%) | |
14. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked - Starch |
Nutritional Value : 15.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
26.39 g | 159.00 kcal (8%) | 31.51 g (24%) | 1.50 g (2%) | 5.82 g (10%) | |
Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g): |
30.61 g | 184.44 kcal (9%) | 36.55 g (28%) | 1.74 g (3%) | 6.75 g (12%) | |
Other serving sizes 1.000 cup spaghetti packed (or 151.00g): |
39.85 g | 240.09 kcal (12%) | 47.58 g (37%) | 2.27 g (3%) | 8.79 g (16%) | |
Other serving sizes 1.000 cup elbows not packed (or 117.00g): |
30.88 g | 186.03 kcal (9%) | 36.87 g (28%) | 1.76 g (3%) | 6.81 g (12%) | |
Other serving sizes 1.000 cup farfalle (or 107.00g): |
28.24 g | 170.13 kcal (9%) | 33.72 g (26%) | 1.61 g (2%) | 6.23 g (11%) | |
Other serving sizes 1.000 cup penne (or 97.00g): |
25.6 g | 154.23 kcal (8%) | 30.56 g (24%) | 1.46 g (2%) | 5.65 g (10%) | |
Other serving sizes 1.000 cup shells (or 105.00g): |
27.71 g | 166.95 kcal (8%) | 33.09 g (25%) | 1.58 g (2%) | 6.11 g (11%) | |
Other serving sizes 1.000 cup lasagne (or 116.00g): |
30.61 g | 184.44 kcal (9%) | 36.55 g (28%) | 1.74 g (3%) | 6.75 g (12%) | |
Other serving sizes 1.000 cup rotini (or 107.00g): |
28.24 g | 170.13 kcal (9%) | 33.72 g (26%) | 1.61 g (2%) | 6.23 g (11%) | |
15. Pasta, cooked, unenriched, without added salt - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
26.01 g | 158.00 kcal (8%) | 30.86 g (24%) | 0.93 g (1%) | 5.80 g (10%) | |
Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g): |
32.25 g | 195.92 kcal (10%) | 38.27 g (29%) | 1.15 g (2%) | 7.19 g (13%) | |
Other serving sizes 1.000 cup spaghetti packed (or 151.00g): |
39.28 g | 238.58 kcal (12%) | 46.6 g (36%) | 1.4 g (2%) | 8.76 g (16%) | |
Other serving sizes 1.000 cup elbows not packed (or 120.00g): |
31.21 g | 189.6 kcal (9%) | 37.03 g (28%) | 1.12 g (2%) | 6.96 g (12%) | |
Other serving sizes 1.000 cup elbows packed (or 132.00g): |
34.33 g | 208.56 kcal (10%) | 40.74 g (31%) | 1.23 g (2%) | 7.66 g (14%) | |
Other serving sizes 1.000 cup penne (or 107.00g): |
27.83 g | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup rotini (or 107.00g): |
27.83 g | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup farfalle (or 107.00g): |
27.83 g | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup shells (or 105.00g): |
27.31 g | 165.9 kcal (8%) | 32.4 g (25%) | 0.98 g (2%) | 6.09 g (11%) | |
Other serving sizes 1.000 cup lasagne (or 116.00g): |
30.17 g | 183.28 kcal (9%) | 35.8 g (28%) | 1.08 g (2%) | 6.73 g (12%) | |
16. Pasta, cooked, unenriched, with added salt - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
26.01 g | 157.00 kcal (8%) | 30.59 g (24%) | 0.93 g (1%) | 5.80 g (10%) | |
Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g): |
32.25 g | 194.68 kcal (10%) | 37.93 g (29%) | 1.15 g (2%) | 7.19 g (13%) | |
Other serving sizes 1.000 cup spaghetti packed (or 151.00g): |
39.28 g | 237.07 kcal (12%) | 46.19 g (36%) | 1.4 g (2%) | 8.76 g (16%) | |
Other serving sizes 1.000 cup elbows not packed (or 120.00g): |
31.21 g | 188.4 kcal (9%) | 36.71 g (28%) | 1.12 g (2%) | 6.96 g (12%) | |
Other serving sizes 1.000 cup elbows packed (or 132.00g): |
34.33 g | 207.24 kcal (10%) | 40.38 g (31%) | 1.23 g (2%) | 7.66 g (14%) | |
Other serving sizes 1.000 cup penne (or 107.00g): |
27.83 g | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup rotini (or 107.00g): |
27.83 g | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup farfalle (or 107.00g): |
27.83 g | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup shells (or 105.00g): |
27.31 g | 164.85 kcal (8%) | 32.12 g (25%) | 0.98 g (2%) | 6.09 g (11%) | |
Other serving sizes 1.000 cup lasagne (or 116.00g): |
30.17 g | 182.12 kcal (9%) | 35.48 g (27%) | 1.08 g (2%) | 6.73 g (12%) | |
17. Pasta, cooked, enriched, with added salt - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
26.01 g | 157.00 kcal (8%) | 30.59 g (24%) | 0.93 g (1%) | 5.80 g (10%) | |
Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g): |
32.25 g | 194.68 kcal (10%) | 37.93 g (29%) | 1.15 g (2%) | 7.19 g (13%) | |
Other serving sizes 1.000 cup packed (or 151.00g): |
39.28 g | 237.07 kcal (12%) | 46.19 g (36%) | 1.4 g (2%) | 8.76 g (16%) | |
Other serving sizes 1.000 cup elbows not packed (or 120.00g): |
31.21 g | 188.4 kcal (9%) | 36.71 g (28%) | 1.12 g (2%) | 6.96 g (12%) | |
Other serving sizes 1.000 cup elbows packed (or 132.00g): |
34.33 g | 207.24 kcal (10%) | 40.38 g (31%) | 1.23 g (2%) | 7.66 g (14%) | |
Other serving sizes 1.000 cup penne (or 107.00g): |
27.83 g | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup farfalle (or 107.00g): |
27.83 g | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup rotini (or 107.00g): |
27.83 g | 167.99 kcal (8%) | 32.73 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup shells (or 105.00g): |
27.31 g | 164.85 kcal (8%) | 32.12 g (25%) | 0.98 g (2%) | 6.09 g (11%) | |
Other serving sizes 1.000 cup lasagne (or 116.00g): |
30.17 g | 182.12 kcal (9%) | 35.48 g (27%) | 1.08 g (2%) | 6.73 g (12%) | |
18. Pasta, cooked, enriched, without added salt - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
26.01 g | 158.00 kcal (8%) | 30.86 g (24%) | 0.93 g (1%) | 5.80 g (10%) | |
Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g): |
32.25 g | 195.92 kcal (10%) | 38.27 g (29%) | 1.15 g (2%) | 7.19 g (13%) | |
Other serving sizes 1.000 cup spaghetti packed (or 151.00g): |
39.28 g | 238.58 kcal (12%) | 46.6 g (36%) | 1.4 g (2%) | 8.76 g (16%) | |
Other serving sizes 1.000 cup elbows not packed (or 120.00g): |
31.21 g | 189.6 kcal (9%) | 37.03 g (28%) | 1.12 g (2%) | 6.96 g (12%) | |
Other serving sizes 1.000 cup elbows packed (or 132.00g): |
34.33 g | 208.56 kcal (10%) | 40.74 g (31%) | 1.23 g (2%) | 7.66 g (14%) | |
Other serving sizes 1.000 cup penne (or 107.00g): |
27.83 g | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup farfalle (or 107.00g): |
27.83 g | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup rotini (or 107.00g): |
27.83 g | 169.06 kcal (8%) | 33.02 g (25%) | 1 g (2%) | 6.21 g (11%) | |
Other serving sizes 1.000 cup shells (or 105.00g): |
27.31 g | 165.9 kcal (8%) | 32.4 g (25%) | 0.98 g (2%) | 6.09 g (11%) | |
Other serving sizes 1.000 cup lasagne (or 116.00g): |
30.17 g | 183.28 kcal (9%) | 35.8 g (28%) | 1.08 g (2%) | 6.73 g (12%) | |
19. Pasta, whole-wheat, cooked - Starch |
Nutritional Value : 15.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
25.51 g | 149.00 kcal (7%) | 30.07 g (23%) | 1.71 g (3%) | 5.99 g (11%) | |
Typical Serving size of 1.000 cup spaghetti not packed (or 117.00g): |
29.85 g | 174.33 kcal (9%) | 35.18 g (27%) | 2 g (3%) | 7.01 g (13%) | |
Other serving sizes 1.000 cup spaghetti packed (or 151.00g): |
38.52 g | 224.99 kcal (11%) | 45.41 g (35%) | 2.58 g (4%) | 9.04 g (16%) | |
Other serving sizes 1.000 cup elbows (or 117.00g): |
29.85 g | 174.33 kcal (9%) | 35.18 g (27%) | 2 g (3%) | 7.01 g (13%) | |
Other serving sizes 1.000 cup penne (or 97.00g): |
24.74 g | 144.53 kcal (7%) | 29.17 g (22%) | 1.66 g (3%) | 5.81 g (10%) | |
Other serving sizes 1.000 cup shells (or 105.00g): |
26.79 g | 156.45 kcal (8%) | 31.57 g (24%) | 1.8 g (3%) | 6.29 g (11%) | |
Other serving sizes 1.000 cup lasagne (or 116.00g): |
29.59 g | 172.84 kcal (9%) | 34.88 g (27%) | 1.98 g (3%) | 6.95 g (12%) | |
Other serving sizes 1.000 cup rotini (or 107.00g): |
27.3 g | 159.43 kcal (8%) | 32.17 g (25%) | 1.83 g (3%) | 6.41 g (11%) | |
Other serving sizes 1.000 cup farfalle (or 107.00g): |
27.3 g | 159.43 kcal (8%) | 32.17 g (25%) | 1.83 g (3%) | 6.41 g (11%) | |
20. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked - Starch |
Nutritional Value : 14.00 / 100 food group - Cereal Grains and Pasta |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
24.73 g | 156.00 kcal (8%) | 30.87 g (24%) | 1.48 g (2%) | 5.67 g (10%) | |
Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g): |
28.69 g | 180.96 kcal (9%) | 35.81 g (28%) | 1.72 g (3%) | 6.58 g (12%) | |
Other serving sizes 1.000 cup spaghetti packed (or 151.00g): |
37.34 g | 235.56 kcal (12%) | 46.61 g (36%) | 2.23 g (3%) | 8.56 g (15%) | |
Other serving sizes 1.000 cup elbows (or 117.00g): |
28.93 g | 182.52 kcal (9%) | 36.12 g (28%) | 1.73 g (3%) | 6.63 g (12%) | |
Other serving sizes 1.000 cup farfalle (or 107.00g): |
26.46 g | 166.92 kcal (8%) | 33.03 g (25%) | 1.58 g (2%) | 6.07 g (11%) | |
Other serving sizes 1.000 cup penne (or 97.00g): |
23.99 g | 151.32 kcal (8%) | 29.94 g (23%) | 1.44 g (2%) | 5.5 g (10%) | |
Other serving sizes 1.000 cup shells (or 105.00g): |
25.97 g | 163.8 kcal (8%) | 32.41 g (25%) | 1.55 g (2%) | 5.95 g (11%) | |
Other serving sizes 1.000 cup lasagne (or 116.00g): |
28.69 g | 180.96 kcal (9%) | 35.81 g (28%) | 1.72 g (3%) | 6.58 g (12%) | |
Other serving sizes 1.000 cup rotini (or 107.00g): |
26.46 g | 166.92 kcal (8%) | 33.03 g (25%) | 1.58 g (2%) | 6.07 g (11%) | |
21. Pasta with tomato sauce, no meat, canned - Starch |
Nutritional Value : 15.00 / 100 food group - Meals, Entrees, and Sidedishes |
Starch | Energy | Carbohydrate | Total Fat | Protein |
Profile for a 100g serving : |
7.44 g | 70.00 kcal (4%) | 14.22 g (11%) | 0.44 g (1%) | 2.22 g (4%) | |
Typical Serving size of 1.000 serving (1 NLEA serving) (or 252.00g): |
18.75 g | 176.4 kcal (9%) | 35.83 g (28%) | 1.11 g (2%) | 5.59 g (10%) | |
Other serving sizes 1.000 cup (or 238.00g): |
17.71 g | 166.6 kcal (8%) | 33.84 g (26%) | 1.05 g (2%) | 5.28 g (9%) | |