Welcome to the nutritional starch content in 3 different types of peanuts, ranging from 4.39 g to 3.07 g per 100g. The basic type of peanuts is Peanuts, all types, oil-roasted, with salt, where the amount of starch in 100g is 3.07 g. For a typical serving size of 1.000 cup, chopped (or 144.00 g) the amount of Starch is 4.42 g.
Peanuts, all types, oil-roasted, with salt - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Peanuts, all types, oil-roasted, with salt should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 599.00 kcal (30% RDA), the amount of Protein is 28.03 g (50% RDA), the amount of Total Fat is 52.50 g (81% RDA) and the amount of Carbohydrate is 15.26 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in peanuts.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Peanuts, all types, oil-roasted, with salt has a nutritional value score of 15.00 out of 100.
Amount of starch per 100 Calories
100 calories of peanuts, all types, oil-roasted, with salt is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, chopped (or 144.00 g)
For the food Peanuts, all types, oil-roasted, with salt the typical serving size is 1.000 cup, chopped (or 144.00 g) which contains 4.42 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 862.56 kcal, the Protein content is 40.36 g, the Total Fat content is 75.6 g and the Carbohydrate content is 21.97 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.
Macronutrients in Peanuts, all types, oil-roasted, with salt
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 144.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 140.0 (kcal).The total calories from carbohydrate is 89.4 (kcal).
Grams of starch in peanuts (per 100g)
This list of 3 types of peanuts, is brought to you by www.dietandfitnesstoday.com and ranges from Peanuts, all types, dry-roasted, with salt through to Peanuts, all types, oil-roasted, with salt where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in peanuts.
The list below gives the total starch content in the 3 items from the general description 'peanuts' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for peanuts based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for peanuts ranked by the amount of starch per 100g is shown below in the peanuts calories chart. 
Average Content for peanuts
The average (or more correctly the arithmetic mean) amount of starch contained in 100g of peanuts, based on the list below of 3 different items under the general description of peanuts, is 3.95 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 591.00 kcal, the average amount of Protein is 25.58 g, the average amount of Total Fat is 50.61 g and the average amount of Carbohydrate is g.Median Amount
The median value of Starch is found in Peanuts, all types, dry-roasted, without salt which in 100g contains 4.39 g of Starch. For this serving the amount of Energy is 587.00 kcal, the amount of Protein is 24.35 g, the amount of Total Fat is 49.66 g and the amount of Carbohydrate is 21.26 g.Highest starch Content per 100g
Using the list below for the 3 different peanuts nutrition entries in our database, the highest amount of starch is found in Peanuts, all types, dry-roasted, with salt which contains 4.39 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 587.00 kcal, the Protein content is 24.35 g, the Total Fat content is 49.66 g, the Carbohydrate content is 21.26 g. 
The lowest amount of starch in 100g is in Peanuts, all types, oil-roasted, with salt which contains 3.07 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 599.00 kcal, the amount of Protein is 28.03 g, the amount of Total Fat is 52.50 g, the amount of Carbohydrate is 15.26 g.
The difference between the highest and lowest values gives a starch range of 1.32 g per 100g. The range for the other nutrients are as follows; 12 kcal for Energy, 3.68 g for Protein, 2.84 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of starch per Serving
Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Peanuts, all types, oil-roasted, with salt contains 3.07 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.
The food with the highest starch content per typical serving is Peanuts, all types, dry-roasted, without salt which contains 6.41 g in 1.000 cup (or 146.00 g). For this serving the Energy content is 857.02 kcal, the Protein content is 35.55 g, the Total Fat content is 72.5 g and the Carbohydrate content is 31.04 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high starch foods.
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