Amount of Starch in Potato chips

Welcome to the nutritional starch content in 6 different types of potato chips, ranging from 58.20 g to 45.95 g per 100g. The basic type of potato chips is Snacks, potato chips, lightly salted, where the amount of starch in 100g is 45.95 g. For a typical serving size of 23.000 pieces (or 28.00 g) the amount of Starch is 12.87 g.

Top five potato chips products high in starch

Below is a summary list for the top five potato chips items ranked by the amount or level of starch in 100g.

1. Snacks, potato chips, fat-free, made with olestra : 58.20g
2. Snack, potato chips, made from dried potatoes, plain : 51.40g
3. Snacks, potato chips, made from dried potatoes (preformed), multigrain : 49.00g
4. Snacks, potato chips, barbecue-flavor : 48.91g
5. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra : 46.07g

Following on from the five top potato chips items or products containing starch we have a more comprehensive break down of Snacks, potato chips, lightly salted, and the highest item containing starch which is Snacks, potato chips, fat-free, made with olestra. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 6 types of potato chips.

At the bottom of the page is the full list for the 6 different types of potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in potato chips.

Snacks, potato chips, lightly salted - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, lightly salted should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 560.00 kcal (28% RDA), the amount of Protein is 6.72 g (12% RDA), the amount of Total Fat is 35.39 g (54% RDA) and the amount of Carbohydrate is 53.54 g (41% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in potato chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, lightly salted has a nutritional value score of 15.00 out of 100.

Amount of starch per 100 Calories

100 calories of snacks, potato chips, lightly salted is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 23.000 pieces (or 28.00 g)

For the food Snacks, potato chips, lightly salted the typical serving size is 23.000 pieces (or 28.00 g) which contains 12.87 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 156.8 kcal, the Protein content is 1.88 g, the Total Fat content is 9.91 g and the Carbohydrate content is 14.99 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Snacks, potato chips, lightly salted

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 23.000 pieces or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 7.5 (kcal).The total calories from carbohydrate is 60.0 (kcal).

Grams of starch in potato chips (per 100g)

This list of 6 types of potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, potato chips, fat-free, made with olestra through to Snacks, potato chips, lightly salted where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in potato chips.

The list below gives the total starch content in the 6 items from the general description 'potato chips' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 6 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for potato chips based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart.

The corresponding Calories for potato chips ranked by the amount of starch per 100g is shown below in the potato chips calories chart.

Average Content for potato chips

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of potato chips, based on the list below of 6 different items under the general description of potato chips, is 49.92 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 437.33 kcal, the average amount of Protein is 5.99 g, the average amount of Total Fat is 21.35 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Starch is found in Snacks, potato chips, made from dried potatoes (preformed), multigrain which in 100g contains 49.00 g of Starch. For this serving the amount of Energy is 505.00 kcal, the amount of Protein is 5.30 g, the amount of Total Fat is 24.74 g and the amount of Carbohydrate is 65.34 g.

Highest starch Content per 100g

Using the list below for the 6 different potato chips nutrition entries in our database, the highest amount of starch is found in Snacks, potato chips, fat-free, made with olestra which contains 58.20 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 274.00 kcal, the Protein content is 7.74 g, the Total Fat content is 0.70 g, the Carbohydrate content is 65.00 g.

The lowest amount of starch in 100g is in Snacks, potato chips, lightly salted which contains 45.95 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 560.00 kcal, the amount of Protein is 6.72 g, the amount of Total Fat is 35.39 g, the amount of Carbohydrate is 53.54 g.

The difference between the highest and lowest values gives a starch range of 12.25 g per 100g. The range for the other nutrients are as follows; 286 kcal for Energy, 1.02 g for Protein, 34.69 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Snacks, potato chips, lightly salted contains 45.95 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Snacks, potato chips, fat-free, made with olestra which contains 16.5 g in 1.000 oz (or 28.35 g). For this serving the Energy content is 77.68 kcal, the Protein content is 2.19 g, the Total Fat content is 0.2 g and the Carbohydrate content is 18.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in starch.

Potato chips List, starch Content per 100g 1. Snacks, potato chips, fat-free, made with olestra - Starch   Nutritional Value : 15.00 / 100     food group - Snacks   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   58.20 g 274.00 kcal (14%) 65.00 g (50%) 0.70 g (1%) 7.74 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    16.5 g 77.68 kcal (4%) 18.43 g (14%) 0.2 g (0%) 2.19 g (4%) 2. Snack, potato chips, made from dried potatoes, plain - Starch   Nutritional Value : 14.00 / 100     food group - Snacks   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.40 g 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    14.39 g 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   13.36 g 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   14.57 g 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   101.77 g 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 3. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Starch   Nutritional Value : 14.00 / 100     food group - Snacks   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.00 g 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    13.89 g 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   13.72 g 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 4. Snacks, potato chips, barbecue-flavor - Starch   Nutritional Value : 16.00 / 100     food group - Snacks   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   48.91 g 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    13.87 g 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   96.84 g 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 5. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Starch   Nutritional Value : 16.00 / 100     food group - Snacks   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.07 g 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    13.06 g 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 6. Snacks, potato chips, lightly salted - Starch   Nutritional Value : 15.00 / 100     food group - Snacks   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   45.95 g 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    12.87 g 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)

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