Amount of Starch in Prunes

Welcome to the nutritional starch content in 1 different types of prunes, ranging from 5.11 g to 5.11 g per 100g. The basic type of prunes is Plums, dried (prunes), uncooked, where the amount of starch in 100g is 5.11 g. For a typical serving size of 1.000 cup, pitted (or 174.00 g) the amount of Starch is 8.89 g.

Plums, dried (prunes), uncooked - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, dried (prunes), uncooked should be considered along with the starch content.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 240.00 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Total Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 63.88 g (49% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in prunes.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, dried (prunes), uncooked has a nutritional value score of 15.00 out of 100.

Amount of starch per 100 Calories

100 calories of plums, dried (prunes), uncooked is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, pitted (or 174.00 g)

For the food Plums, dried (prunes), uncooked the typical serving size is 1.000 cup, pitted (or 174.00 g) which contains 8.89 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Plums, dried (prunes), uncooked

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, pitted or 174.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.7 (kcal).The total calories from carbohydrate is 400.1 (kcal).

Grams of starch in prunes (per 100g)

This list of 1 types of prunes, is brought to you by www.dietandfitnesstoday.com and ranges from Plums, dried (prunes), uncooked through to Plums, dried (prunes), uncooked where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in prunes.

The list below gives the total starch content in the 1 items from the general description 'prunes' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for prunes ranked by the amount of starch per 100g is shown below in the prunes calories chart.

For this serving the amount of Energy is 240.00 kcal, the amount of Protein is 2.18 g, the amount of Total Fat is 0.38 g and the amount of Carbohydrate is 63.88 g.

Highest starch Content per 100g

Using the list below for the 1 different prunes nutrition entries in our database, the highest amount of starch is found in Plums, dried (prunes), uncooked which contains 5.11 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 240.00 kcal, the Protein content is 2.18 g, the Total Fat content is 0.38 g, the Carbohydrate content is 63.88 g.

The lowest amount of starch in 100g is in Plums, dried (prunes), uncooked which contains 5.11 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 240.00 kcal, the amount of Protein is 2.18 g, the amount of Total Fat is 0.38 g, the amount of Carbohydrate is 63.88 g.

The difference between the highest and lowest values gives a starch range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 5.11 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Plums, dried (prunes), uncooked which contains 8.89 g in 1.000 cup, pitted (or 174.00 g). For this serving the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of starch in foods.

Prunes List, starch Content per 100g 1. Plums, dried (prunes), uncooked - Starch   Nutritional Value : 15.00 / 100     food group -   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   5.11 g 240.00 kcal (12%) 63.88 g (49%) 0.38 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup and pitted (or 174.00g):    8.89 g 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)

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