Amount of Starch in Raisins

Welcome to the nutritional starch content in 2 different types of raisins, ranging from 30.91 g to 2.70 g per 100g. The basic type of raisins is Raisins, seedless, where the amount of starch in 100g is 2.70 g. For a typical serving size of 1.000 cup, packed (or 165.00 g) the amount of Starch is 4.46 g.

Raisins, seedless - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Raisins, seedless should be considered along with the starch content.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 299.00 kcal (15% RDA), the amount of Protein is 3.07 g (5% RDA), the amount of Total Fat is 0.46 g (1% RDA) and the amount of Carbohydrate is 79.18 g (61% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in raisins.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Raisins, seedless has a nutritional value score of 14.00 out of 100.

Amount of starch per 100 Calories

100 calories of raisins, seedless is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, packed (or 165.00 g)

For the food Raisins, seedless the typical serving size is 1.000 cup, packed (or 165.00 g) which contains 4.46 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 493.35 kcal, the Protein content is 5.07 g, the Total Fat content is 0.76 g and the Carbohydrate content is 130.65 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Raisins, seedless

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, packed or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.0 (kcal).The total calories from carbohydrate is 470.3 (kcal).

Grams of starch in raisins (per 100g)

This list of 2 types of raisins, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, oats, instant, fortified, with raisins and spice, dry through to Raisins, seedless where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in raisins.

The list below gives the total starch content in the 2 items from the general description 'raisins' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for raisins ranked by the amount of starch per 100g is shown below in the raisins calories chart.

Average Content for raisins

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of raisins, based on the list below of 2 different items under the general description of raisins, is 16.81 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 329.50 kcal, the average amount of Protein is 5.76 g, the average amount of Total Fat is 2.25 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 360.00 kcal, the amount of Protein is 8.45 g, the amount of Total Fat is 4.03 g and the amount of Carbohydrate is 76.33 g.

Highest starch Content per 100g

Using the list below for the 2 different raisins nutrition entries in our database, the highest amount of starch is found in Cereals, oats, instant, fortified, with raisins and spice, dry which contains 30.91 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 360.00 kcal, the Protein content is 8.45 g, the Total Fat content is 4.03 g, the Carbohydrate content is 76.33 g.

The lowest amount of starch in 100g is in Raisins, seedless which contains 2.70 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 299.00 kcal, the amount of Protein is 3.07 g, the amount of Total Fat is 0.46 g, the amount of Carbohydrate is 79.18 g.

The difference between the highest and lowest values gives a starch range of 28.21 g per 100g. The range for the other nutrients are as follows; 61 kcal for Energy, 5.38 g for Protein, 3.57 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Raisins, seedless contains 2.70 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Cereals, oats, instant, fortified, with raisins and spice, dry which contains 13.6 g in 1.000 packet (or 44.00 g). For this serving the Energy content is 158.4 kcal, the Protein content is 3.72 g, the Total Fat content is 1.77 g and the Carbohydrate content is 33.59 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of starch.

Raisins List, starch Content per 100g 1. Cereals, oats, instant, fortified, with raisins and spice, dry - Starch   Nutritional Value : 16.00 / 100     food group -   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   30.91 g 360.00 kcal (18%) 76.33 g (59%) 4.03 g (6%) 8.45 g (15%)   Typical Serving size of 1.000 packet (or 44.00g):    13.6 g 158.4 kcal (8%) 33.59 g (26%) 1.77 g (3%) 3.72 g (7%) 2. Raisins, seedless - Starch   Nutritional Value : 14.00 / 100     food group -   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.70 g 299.00 kcal (15%) 79.18 g (61%) 0.46 g (1%) 3.07 g (5%)   Typical Serving size of 1.000 cup and packed (or 165.00g):    4.46 g 493.35 kcal (25%) 130.65 g (101%) 0.76 g (1%) 5.07 g (9%)   Other serving sizes 1.000 cup (not packed) (or 145.00g):   3.92 g 433.55 kcal (22%) 114.81 g (88%) 0.67 g (1%) 4.45 g (8%)   Other serving sizes 1.000 miniature box (.5 oz) (or 14.00g):   0.38 g 41.86 kcal (2%) 11.09 g (9%) 0.06 g (0%) 0.43 g (1%)   Other serving sizes 1.000 small box (1.5 oz) (or 43.00g):   1.16 g 128.57 kcal (6%) 34.05 g (26%) 0.2 g (0%) 1.32 g (2%)   Other serving sizes 50.000 raisins (or 26.00g):   0.7 g 77.74 kcal (4%) 20.59 g (16%) 0.12 g (0%) 0.8 g (1%)

starch and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito