Amount of Starch in Saltine crackers

Welcome to the nutritional starch content in 2 different types of saltine crackers, ranging from 67.83 g to 67.30 g per 100g. The basic type of saltine crackers is Crackers, saltines (includes oyster, soda, soup), where the amount of starch in 100g is 67.83 g. For a typical serving size of 5.000 crackers (or 14.90 g) the amount of Starch is 10.11 g.

Crackers, saltines (includes oyster, soda, soup) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Crackers, saltines (includes oyster, soda, soup) should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 418.00 kcal (21% RDA), the amount of Protein is 9.46 g (17% RDA), the amount of Total Fat is 8.64 g (13% RDA) and the amount of Carbohydrate is 74.05 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in saltine crackers.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Crackers, saltines (includes oyster, soda, soup) has a nutritional value score of 14.00 out of 100.

Amount of starch per 100 Calories

100 calories of crackers, saltines (includes oyster, soda, soup) is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 5.000 crackers (or 14.90 g)

For the food Crackers, saltines (includes oyster, soda, soup) the typical serving size is 5.000 crackers (or 14.90 g) which contains 10.11 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 62.28 kcal, the Protein content is 1.41 g, the Total Fat content is 1.29 g and the Carbohydrate content is 11.03 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Crackers, saltines (includes oyster, soda, soup)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 5.000 crackers or 14.90 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The total calories from carbohydrate is 45.2 (kcal).

Grams of starch in saltine crackers (per 100g)

This list of 2 types of saltine crackers, is brought to you by www.dietandfitnesstoday.com and ranges from Crackers, saltines (includes oyster, soda, soup) through to Crackers, saltines, low salt (includes oyster, soda, soup) where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in saltine crackers.

The list below gives the total starch content in the 2 items from the general description 'saltine crackers' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for saltine crackers ranked by the amount of starch per 100g is shown below in the saltine crackers calories chart.

Average Content for saltine crackers

The average (or more correctly the arithmetic mean) amount of starch contained in 100g of saltine crackers, based on the list below of 2 different items under the general description of saltine crackers, is 67.57 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 419.50 kcal, the average amount of Protein is 9.48 g, the average amount of Total Fat is 8.75 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 418.00 kcal, the amount of Protein is 9.46 g, the amount of Total Fat is 8.64 g and the amount of Carbohydrate is 74.05 g.

Highest starch Content per 100g

Using the list below for the 2 different saltine crackers nutrition entries in our database, the highest amount of starch is found in Crackers, saltines (includes oyster, soda, soup) which contains 67.83 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 418.00 kcal, the Protein content is 9.46 g, the Total Fat content is 8.64 g, the Carbohydrate content is 74.05 g.

The lowest amount of starch in 100g is in Crackers, saltines, low salt (includes oyster, soda, soup) which contains 67.30 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 421.00 kcal, the amount of Protein is 9.50 g, the amount of Total Fat is 8.85 g, the amount of Carbohydrate is 74.34 g.

The difference between the highest and lowest values gives a starch range of 0.53 g per 100g. The range for the other nutrients are as follows; 3 kcal for Energy, 0.039999999999999 g for Protein, 0.21 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Crackers, saltines (includes oyster, soda, soup) contains 67.83 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Crackers, saltines (includes oyster, soda, soup) which contains 10.11 g in 5.000 crackers (or 14.90 g). For this serving the Energy content is 62.28 kcal, the Protein content is 1.41 g, the Total Fat content is 1.29 g and the Carbohydrate content is 11.03 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in starch.

Saltine crackers List, starch Content per 100g 1. Crackers, saltines (includes oyster, soda, soup) - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   67.83 g 418.00 kcal (21%) 74.05 g (57%) 8.64 g (13%) 9.46 g (17%)   Typical Serving size of 5.000 crackers (or 14.90g):    10.11 g 62.28 kcal (3%) 11.03 g (8%) 1.29 g (2%) 1.41 g (3%)   Other serving sizes 0.500 oz (or 14.20g):   9.63 g 59.36 kcal (3%) 10.52 g (8%) 1.23 g (2%) 1.34 g (2%)   Other serving sizes 1.000 cup and crushed (or 70.00g):   47.48 g 292.6 kcal (15%) 51.84 g (40%) 6.05 g (9%) 6.62 g (12%)   Other serving sizes 5.000 crackers square (1 serving) (or 15.00g):   10.17 g 62.7 kcal (3%) 11.11 g (9%) 1.3 g (2%) 1.42 g (3%)   Other serving sizes 1.000 cracker square (or 3.00g):   2.03 g 12.54 kcal (1%) 2.22 g (2%) 0.26 g (0%) 0.28 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   6.78 g 41.8 kcal (2%) 7.41 g (6%) 0.86 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.68 g 4.18 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.09 g (0%)   Other serving sizes 1.000 cracker and rectangle (or 6.00g):   4.07 g 25.08 kcal (1%) 4.44 g (3%) 0.52 g (1%) 0.57 g (1%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   30.52 g 188.1 kcal (9%) 33.32 g (26%) 3.89 g (6%) 4.26 g (8%) 2. Crackers, saltines, low salt (includes oyster, soda, soup) - Starch   Nutritional Value : 14.00 / 100     food group - Baked Products   Starch Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   67.30 g 421.00 kcal (21%) 74.34 g (57%) 8.85 g (14%) 9.50 g (17%)   Typical Serving size of 0.500 oz (or 14.20g):    9.56 g 59.78 kcal (3%) 10.56 g (8%) 1.26 g (2%) 1.35 g (2%)   Other serving sizes 1.000 cup oyster crackers (or 45.00g):   30.29 g 189.45 kcal (9%) 33.45 g (26%) 3.98 g (6%) 4.28 g (8%)   Other serving sizes 1.000 cracker (or 3.00g):   2.02 g 12.63 kcal (1%) 2.23 g (2%) 0.27 g (0%) 0.29 g (1%)   Other serving sizes 1.000 cracker and round large (or 10.00g):   6.73 g 42.1 kcal (2%) 7.43 g (6%) 0.89 g (1%) 0.95 g (2%)   Other serving sizes 1.000 cracker and oyster (or 1.00g):   0.67 g 4.21 kcal (0%) 0.74 g (1%) 0.09 g (0%) 0.1 g (0%)

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