Welcome to the nutritional starch content in 7 different types of vegetable soup, ranging from 7.00 g to 0.00 g per 100g. The basic type of vegetable soup is Soup, SWANSON, vegetable broth, where the amount of starch in 100g is 0.00 g. For a typical serving size of 1.000 cup (or 220.00 g) the amount of Starch is 0 g.
Top five vegetable soup products high in starch
Below is a summary list for the top five vegetable soup items ranked by the amount or level of starch in 100g.
1. Soup, chunky vegetable, reduced sodium, canned, ready-to-serve : 7.00g
2. Soup, chunky vegetable, canned, ready-to-serve : 5.45g
3. Soup, beef and vegetables, canned, ready-to-serve : 3.14g
4. Soup, beef and vegetables, reduced sodium, canned, ready-to-serve : 3.00g
5. Soup, chicken and vegetable, canned, ready-to-serve : 2.70g
Following on from the five top vegetable soup items or products containing starch we have a more comprehensive break down of Soup, SWANSON, vegetable broth, and the highest item containing starch which is Soup, chunky vegetable, reduced sodium, canned, ready-to-serve. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of vegetable soup.
At the bottom of the page is the full list for the 7 different types of vegetable soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in vegetable soup.
Soup, SWANSON, vegetable broth - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Soup, SWANSON, vegetable broth should be considered along with the starch content.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 6.00 kcal, the amount of Protein is 0.23 g, the amount of Total Fat is 0.07 g and the amount of Carbohydrate is 1.02 g (1% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in vegetable soup.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, SWANSON, vegetable broth has a nutritional value score of 12.00 out of 100.
Amount of starch per 100 Calories
100 calories of soup, SWANSON, vegetable broth is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup (or 220.00 g)
For the food Soup, SWANSON, vegetable broth the typical serving size is 1.000 cup (or 220.00 g) which contains 0 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 13.2 kcal, the Protein content is 0.51 g, the Total Fat content is 0.15 g and the Carbohydrate content is 2.24 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.
Macronutrients in Soup, SWANSON, vegetable broth
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 220.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.0 (kcal).The total calories from carbohydrate is 9.0 (kcal).
Grams of starch in vegetable soup (per 100g)
This list of 7 types of vegetable soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chunky vegetable, reduced sodium, canned, ready-to-serve through to Soup, vegetable broth, ready to serve where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in vegetable soup.
The list below gives the total starch content in the 7 items from the general description 'vegetable soup' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for vegetable soup based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for vegetable soup ranked by the amount of starch per 100g is shown below in the vegetable soup calories chart. 
Effect of Preparation and Storage on starch
The level of starch can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of starch from the 5 canned items is in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve where the level is 7.00 g per 100g.Average Content for vegetable soup
The average (or more correctly the arithmetic mean) amount of starch contained in 100g of vegetable soup, based on the list below of 7 different items under the general description of vegetable soup, is 3.04 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 31.86 kcal, the average amount of Protein is 1.60 g, the average amount of Total Fat is 0.55 g and the average amount of Carbohydrate is g.Median Amount
The median value of Starch is found in Soup, beef and vegetables, reduced sodium, canned, ready-to-serve which in 100g contains 3.00 g of Starch. For this serving the amount of Energy is 42.00 kcal, the amount of Protein is 3.26 g, the amount of Total Fat is 0.95 g and the amount of Carbohydrate is 4.99 g.Highest starch Content per 100g
Using the list below for the 7 different vegetable soup nutrition entries in our database, the highest amount of starch is found in Soup, chunky vegetable, reduced sodium, canned, ready-to-serve which contains 7.00 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 50.00 kcal, the Protein content is 1.16 g, the Total Fat content is 0.51 g, the Carbohydrate content is 10.28 g. 
The lowest amount of starch in 100g is in Soup, vegetable broth, ready to serve which contains 0.00 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 5.00 kcal, the amount of Protein is 0.24 g, the amount of Total Fat is 0.07 g, the amount of Carbohydrate is 0.93 g.
The difference between the highest and lowest values gives a starch range of 7 g per 100g. The range for the other nutrients are as follows; 45 kcal for Energy, 0.92 g for Protein, 0.44 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of starch per Serving
Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Soup, SWANSON, vegetable broth contains 0.00 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.
The food with the highest starch content per typical serving is Soup, chunky vegetable, reduced sodium, canned, ready-to-serve which contains 16.8 g in 1.000 cup (or 240.00 g). For this serving the Energy content is 120 kcal, the Protein content is 2.78 g, the Total Fat content is 1.22 g and the Carbohydrate content is 24.67 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of starch rich foods.
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