Welcome to the nutritional starch content in 5 different types of white rice, ranging from 73.77 g to 26.33 g per 100g. The basic type of white rice is Rice, white, steamed, Chinese restaurant, where the amount of starch in 100g is 32.05 g. For a typical serving size of 1.000 cup, loosely packed (or 132.00 g) the amount of Starch is 42.31 g.
Top three white rice products high in starch
Below is a summary list for the top three white rice items ranked by the amount or level of starch in 100g.
1. Rice, white, long-grain, precooked or instant, enriched, dry : 73.77g
2. Rice, white, long-grain, parboiled, enriched, dry : 68.29g
3. Rice, white, long-grain, parboiled, unenriched, dry : 68.29g
Following on from the three top white rice items or products containing starch we have a more comprehensive break down of Rice, white, steamed, Chinese restaurant, and the highest item containing starch which is Rice, white, long-grain, precooked or instant, enriched, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of white rice.
At the bottom of the page is the full list for the 5 different types of white rice based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the starch content in white rice.
Rice, white, steamed, Chinese restaurant - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Rice, white, steamed, Chinese restaurant should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 151.00 kcal (8% RDA), the amount of Protein is 3.20 g (6% RDA), the amount of Total Fat is 0.27 g and the amount of Carbohydrate is 33.88 g (26% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in white rice.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rice, white, steamed, Chinese restaurant has a nutritional value score of 14.00 out of 100.
Amount of starch per 100 Calories
100 calories of rice, white, steamed, Chinese restaurant is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, loosely packed (or 132.00 g)
For the food Rice, white, steamed, Chinese restaurant the typical serving size is 1.000 cup, loosely packed (or 132.00 g) which contains 42.31 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 199.32 kcal, the Protein content is 4.22 g, the Total Fat content is 0.36 g and the Carbohydrate content is 44.72 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.
Macronutrients in Rice, white, steamed, Chinese restaurant
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, loosely packed or 132.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 16.9 (kcal).The total calories from carbohydrate is 178.9 (kcal).
Grams of starch in white rice (per 100g)
This list of 5 types of white rice, is brought to you by www.dietandfitnesstoday.com and ranges from Rice, white, long-grain, precooked or instant, enriched, dry through to Rice, white, long-grain, precooked or instant, enriched, prepared where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in white rice.
The list below gives the total starch content in the 5 items from the general description 'white rice' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the starch chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for white rice based on our density score out of 100 (ranked by the amount of starch per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for white rice ranked by the amount of starch per 100g is shown below in the white rice calories chart. 
Average Content for white rice
The average (or more correctly the arithmetic mean) amount of starch contained in 100g of white rice, based on the list below of 5 different items under the general description of white rice, is 53.75 g of starch. The averages for the different nutrients are as follows; the average amount of Energy is 280.60 kcal, the average amount of Protein is 5.64 g, the average amount of Total Fat is 0.75 g and the average amount of Carbohydrate is g.Median Amount
The median value of Starch is found in Rice, white, long-grain, parboiled, unenriched, dry which in 100g contains 68.29 g of Starch. For this serving the amount of Energy is 374.00 kcal, the amount of Protein is 7.51 g, the amount of Total Fat is 1.03 g and the amount of Carbohydrate is 80.89 g.Highest starch Content per 100g
Using the list below for the 5 different white rice nutrition entries in our database, the highest amount of starch is found in Rice, white, long-grain, precooked or instant, enriched, dry which contains 73.77 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 380.00 kcal, the Protein content is 7.82 g, the Total Fat content is 0.94 g, the Carbohydrate content is 82.32 g. 
The lowest amount of starch in 100g is in Rice, white, long-grain, precooked or instant, enriched, prepared which contains 26.33 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 124.00 kcal, the amount of Protein is 2.18 g, the amount of Total Fat is 0.50 g, the amount of Carbohydrate is 26.76 g.
The difference between the highest and lowest values gives a starch range of 47.44 g per 100g. The range for the other nutrients are as follows; 256 kcal for Energy, 5.64 g for Protein, 0.44 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of starch per Serving
Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Rice, white, steamed, Chinese restaurant contains 32.05 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.
The food with the highest starch content per typical serving is Rice, white, long-grain, parboiled, unenriched, dry which contains 126.34 g in 1.000 cup (or 185.00 g). For this serving the Energy content is 691.9 kcal, the Protein content is 13.89 g, the Total Fat content is 1.91 g and the Carbohydrate content is 149.65 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of starch rich foods.
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