Amount of Starch in Whole wheat bread

Welcome to the nutritional starch content in 1 different types of whole wheat bread, ranging from 28.73 g to 28.73 g per 100g. The basic type of whole wheat bread is Bread, whole-wheat, commercially prepared, where the amount of starch in 100g is 28.73 g. For a typical serving size of 1.000 slice (or 32.00 g) the amount of Starch is 9.19 g.

Bread, whole-wheat, commercially prepared - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, whole-wheat, commercially prepared should be considered along with the starch content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and starch related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 252.00 kcal (13% RDA), the amount of Protein is 12.45 g (22% RDA), the amount of Total Fat is 3.50 g (5% RDA) and the amount of Carbohydrate is 42.71 g (33% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the starch levels in whole wheat bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, whole-wheat, commercially prepared has a nutritional value score of 15.00 out of 100.

Amount of starch per 100 Calories

100 calories of bread, whole-wheat, commercially prepared is a serving size of 0 g, and the amount of Starch is 0 g. Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the starch RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 slice (or 32.00 g)

For the food Bread, whole-wheat, commercially prepared the typical serving size is 1.000 slice (or 32.00 g) which contains 9.19 g of Starch. In terms of the gram weight and total content for this serving the Energy content is 80.64 kcal, the Protein content is 3.98 g, the Total Fat content is 1.12 g and the Carbohydrate content is 13.67 g. The percentages are shown below in the starch chart, for the typical serving of starch and the related and important nutritional values.

Macronutrients in Bread, whole-wheat, commercially prepared

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 slice or 32.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 15.9 (kcal).The total calories from carbohydrate is 54.7 (kcal).

Grams of starch in whole wheat bread (per 100g)

This list of 1 types of whole wheat bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, whole-wheat, commercially prepared through to Bread, whole-wheat, commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional starch content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how much starch in whole wheat bread.

The list below gives the total starch content in the 1 items from the general description 'whole wheat bread' each of which show the starch amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for whole wheat bread ranked by the amount of starch per 100g is shown below in the whole wheat bread calories chart.

For this serving the amount of Energy is 252.00 kcal, the amount of Protein is 12.45 g, the amount of Total Fat is 3.50 g and the amount of Carbohydrate is 42.71 g.

Highest starch Content per 100g

Using the list below for the 1 different whole wheat bread nutrition entries in our database, the highest amount of starch is found in Bread, whole-wheat, commercially prepared which contains 28.73 g of starch per 100g. The associated percentage of RDA is %. For this 100g serving the Energy content is 252.00 kcal, the Protein content is 12.45 g, the Total Fat content is 3.50 g, the Carbohydrate content is 42.71 g.

The lowest amount of starch in 100g is in Bread, whole-wheat, commercially prepared which contains 28.73 g. This gives as percentage of the recommended daily allowance % of the RDA. For this 100g serving the amount of Energy is 252.00 kcal, the amount of Protein is 12.45 g, the amount of Total Fat is 3.50 g, the amount of Carbohydrate is 42.71 g.

The difference between the highest and lowest values gives a starch range of 0 g per 100g. The range for the other nutrients are as follows; 0 kcal for Energy, 0 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of starch per Serving

Please remember that the above gives an accurate value in 100g for high starch foods in your diet. For example 100g of Bread, whole-wheat, commercially prepared contains 28.73 g of starch. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the starch nutritional content.

The food with the highest starch content per typical serving is Bread, whole-wheat, commercially prepared which contains 9.19 g in 1.000 slice (or 32.00 g). For this serving the Energy content is 80.64 kcal, the Protein content is 3.98 g, the Total Fat content is 1.12 g and the Carbohydrate content is 13.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing starch which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in starch.

Whole wheat bread List, starch Content per 100g 1. Bread, whole-wheat, commercially prepared - Starch   Nutritional Value : 15.00 / 100     food group - Baked Products   Starch (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   28.73 g 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    9.19 g 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)

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