Welcome to the nutritional density value in 17 different types of steak, ranging from 14.00 to 14.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of steak is Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw. The nutritional density score (out of 100) or nutritional value of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw is 14.00.
Top ten steak products high in nutritional value
Below is a summary list for the top ten steak items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 17 different types of steak based on the content in different servings in grams and oz (and other serving sizes).
1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw : 14.00%
2. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled : 15.00%
3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled : 14.00%
4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled : 14.00%
5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled : 14.00%
6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw : 15.00%
7. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled : 15.00%
8. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled : 14.00%
9. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw : 15.00%
10. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled : 15.00%
Following on from the ten top steak items or products containing nutritional value we have a more comprehensive break down of Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw, and the highest item containing nutritional value which is Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on steak. Our aim is to provide a comprehensive analysis of the nutritional value content in steak.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 17 items from the general description 'steak' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 17 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 6 items. The highest amount of nutritional value from the 6 raw items is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw where the nutritional content score is 14.00. The number of food items which are cooked are 11 items. The highest amount of nutritional value from the 11 cooked items is in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled where the score is 15.00. Comparing raw and cooked steak shows that cooking can change the levels of nutritional value by 1.
For a serving per 100g, in a diet, the amount of Energy is 215.00 kcal (11% RDA), the amount of Protein is 20.28 g (36% RDA), the amount of Total Fat is 14.19 g (22% RDA), the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw the typical serving size is 3.000 oz (or 85.00 g). In terms of the gram weight and total content for this serving the Energy content is 182.75 kcal, the Protein content is 17.24 g, the Total Fat content is 12.06 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 73.6 (kcal).The total calories from carbohydrate is 0.0 (kcal).
This list of 17 types of steak, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw through to Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of steak.
Average Content for steak
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of steak, based on the list below of 17 different items under the general description of steak, is 14.35 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 219.53 kcal, the average amount of Protein is 24.09 g, the average amount of Total Fat is 12.94 g, the average amount of Carbohydrate is 0.00 g, the average amount of Fiber is 0.00 g and the average amount of Sugars is 0.00 g.
Median Amount
The median nutritional Nutrition Density value is found in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw which in 100 Calories contains 15.00 % of Nutrition Density. For this serving the amount of Energy is 144.00 kcal, the amount of Protein is 22.41 g, the amount of Total Fat is 5.34 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g and the amount of Sugars is 0.00 g.
Highest Nutritional Density Content
Using the list below for the 17 different steak nutrition entries in our database, the highest amount of nutritional value is found in Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw which has a nutritional value of 14.00. For a 100g serving the Energy content is 160.00 kcal, the Protein content is 22.10 g, the Total Fat content is 7.27 g, the Carbohydrate content is 0.00 g, the Fiber content is 0.00 g, the Sugars content is 0.00 g.
The lowest nutritional value is in Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled which has a value of 14.00 % of nutritional value. For a 100g serving the amount of Energy is 281.00 kcal, the amount of Protein is 25.18 g, the amount of Total Fat is 19.22 g, the amount of Carbohydrate is 0.00 g, the amount of Fiber is 0.00 g, the amount of Sugars is 0.00 g.
The difference between the highest and lowest values gives a nutritional value range of 0. The range for the other nutrients are as follows; 121 kcal for Energy, 3.08 g for Protein, 11.95 g for Total Fat, 0 g for Carbohydrate, 0 g for Fiber, 0 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 3.000 oz (or 85.00 g) for Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled the Energy content is 150.45 kcal, the Protein content is 22.1 g, the Total Fat content is 6.26 g, the Carbohydrate content is 0 g, the Fiber content is 0 g and the Sugars content is 0 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
List of Nutritional Values for Steak
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| | 1. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - nutritional score 14.00 / 100 |
| Fiber
(%RDA) | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 160.00 kcal (8%) | 0.00 g (0%) | 7.27 g (11%) | 22.10 g (39%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 136 kcal (7%) | 0 g (0%) | 6.18 g (10%) | 18.79 g (34%) | | | Other serving sizes 1.000 steak (or 461.00g): | | | 0 g (0%) | 0 g (0%) | 737.6 kcal (37%) | 0 g (0%) | 33.51 g (52%) | 101.88 g (182%) | | | 2. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 217.00 kcal (11%) | 0.00 g (0%) | 11.05 g (17%) | 27.48 g (49%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 184.45 kcal (9%) | 0 g (0%) | 9.39 g (14%) | 23.36 g (42%) | | | Other serving sizes 1.000 steak (or 360.00g): | | | 0 g (0%) | 0 g (0%) | 781.2 kcal (39%) | 0 g (0%) | 39.78 g (61%) | 98.93 g (177%) | | | 3. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 247.00 kcal (12%) | 0.00 g (0%) | 15.93 g (25%) | 24.18 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 209.95 kcal (10%) | 0 g (0%) | 13.54 g (21%) | 20.55 g (37%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 0 g (0%) | 1120.39 kcal (56%) | 0 g (0%) | 72.26 g (111%) | 109.68 g (196%) | | | 4. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 258.00 kcal (13%) | 0.00 g (0%) | 17.26 g (27%) | 24.05 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 219.3 kcal (11%) | 0 g (0%) | 14.67 g (23%) | 20.44 g (37%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 0 g (0%) | 1170.29 kcal (59%) | 0 g (0%) | 78.29 g (120%) | 109.09 g (195%) | | | 5. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 230.00 kcal (12%) | 0.00 g (0%) | 14.00 g (22%) | 24.38 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 195.5 kcal (10%) | 0 g (0%) | 11.9 g (18%) | 20.72 g (37%) | | | Other serving sizes 1.000 lb (or 453.60g): | | | 0 g (0%) | 0 g (0%) | 1043.28 kcal (52%) | 0 g (0%) | 63.5 g (98%) | 110.59 g (197%) | | | 6. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 153.00 kcal (8%) | 0.00 g (0%) | 6.50 g (10%) | 22.22 g (40%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 130.05 kcal (7%) | 0 g (0%) | 5.53 g (9%) | 18.89 g (34%) | | | Other serving sizes 1.000 steak (or 460.00g): | | | 0 g (0%) | 0 g (0%) | 703.8 kcal (35%) | 0 g (0%) | 29.9 g (46%) | 102.21 g (183%) | | | 7. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 212.00 kcal (11%) | 0.00 g (0%) | 10.37 g (16%) | 27.86 g (50%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 180.2 kcal (9%) | 0 g (0%) | 8.81 g (14%) | 23.68 g (42%) | | | Other serving sizes 1.000 steak (or 363.00g): | | | 0 g (0%) | 0 g (0%) | 769.56 kcal (38%) | 0 g (0%) | 37.64 g (58%) | 101.13 g (181%) | | | 8. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 198.00 kcal (10%) | 0.00 g (0%) | 9.61 g (15%) | 25.98 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | | | Other serving sizes 1.000 serving (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 168.3 kcal (8%) | 0 g (0%) | 8.17 g (13%) | 22.08 g (39%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (or 271.00g): | | | 0 g (0%) | 0 g (0%) | 536.58 kcal (27%) | 0 g (0%) | 26.04 g (40%) | 70.41 g (126%) | | | 9. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 144.00 kcal (7%) | 0.00 g (0%) | 5.34 g (8%) | 22.41 g (40%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 122.4 kcal (6%) | 0 g (0%) | 4.54 g (7%) | 19.05 g (34%) | | | Other serving sizes 1.000 steak (or 458.00g): | | | 0 g (0%) | 0 g (0%) | 659.52 kcal (33%) | 0 g (0%) | 24.46 g (38%) | 102.64 g (183%) | | | 10. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 206.00 kcal (10%) | 0.00 g (0%) | 9.35 g (14%) | 28.45 g (51%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 175.1 kcal (9%) | 0 g (0%) | 7.95 g (12%) | 24.18 g (43%) | | | Other serving sizes 1.000 steak (or 368.00g): | | | 0 g (0%) | 0 g (0%) | 758.08 kcal (38%) | 0 g (0%) | 34.41 g (53%) | 104.7 g (187%) | | | 11. Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled - nutritional score 15.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 177.00 kcal (9%) | 0.00 g (0%) | 7.36 g (11%) | 26.00 g (46%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | | | Other serving sizes 1.000 serving (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 150.45 kcal (8%) | 0 g (0%) | 6.26 g (10%) | 22.1 g (39%) | | | Other serving sizes 1.000 piece, cooked and excluding refuse (or 264.00g): | | | 0 g (0%) | 0 g (0%) | 467.28 kcal (23%) | 0 g (0%) | 19.43 g (30%) | 68.64 g (123%) | | | 12. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 228.00 kcal (11%) | 0.00 g (0%) | 15.83 g (24%) | 20.00 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 193.8 kcal (10%) | 0 g (0%) | 13.46 g (21%) | 17 g (30%) | | | Other serving sizes 1.000 steak (or 461.00g): | | | 0 g (0%) | 0 g (0%) | 1051.08 kcal (53%) | 0 g (0%) | 72.98 g (112%) | 92.2 g (165%) | | | 13. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 294.00 kcal (15%) | 0.00 g (0%) | 21.13 g (33%) | 24.21 g (43%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 249.9 kcal (12%) | 0 g (0%) | 17.96 g (28%) | 20.58 g (37%) | | | Other serving sizes 1.000 steak (or 360.00g): | | | 0 g (0%) | 0 g (0%) | 1058.4 kcal (53%) | 0 g (0%) | 76.07 g (117%) | 87.16 g (156%) | | | 14. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 223.00 kcal (11%) | 0.00 g (0%) | 15.18 g (23%) | 20.11 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 189.55 kcal (9%) | 0 g (0%) | 12.9 g (20%) | 17.09 g (31%) | | | Other serving sizes 1.000 steak (or 460.00g): | | | 0 g (0%) | 0 g (0%) | 1025.8 kcal (51%) | 0 g (0%) | 69.83 g (107%) | 92.51 g (165%) | | | 15. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 289.00 kcal (14%) | 0.00 g (0%) | 20.36 g (31%) | 24.60 g (44%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 245.65 kcal (12%) | 0 g (0%) | 17.31 g (27%) | 20.91 g (37%) | | | Other serving sizes 1.000 steak (or 363.00g): | | | 0 g (0%) | 0 g (0%) | 1049.07 kcal (52%) | 0 g (0%) | 73.91 g (114%) | 89.3 g (159%) | | | 16. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 215.00 kcal (11%) | 0.00 g (0%) | 14.19 g (22%) | 20.28 g (36%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 182.75 kcal (9%) | 0 g (0%) | 12.06 g (19%) | 17.24 g (31%) | | | Other serving sizes 1.000 steak (or 458.00g): | | | 0 g (0%) | 0 g (0%) | 984.7 kcal (49%) | 0 g (0%) | 64.99 g (100%) | 92.88 g (166%) | | | 17. Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled - nutritional score 14.00 / 100 |
| Fiber | Sugars | Energy | Carbohydrate | Total Fat | Protein | | For a 100g serving : | | | 0.00 g (0%) | 0.00 g (0%) | 281.00 kcal (14%) | 0.00 g (0%) | 19.22 g (30%) | 25.18 g (45%) | | | Typical Serving size of 3.000 oz (or 85.00g): | | | 0 g (0%) | 0 g (0%) | 238.85 kcal (12%) | 0 g (0%) | 16.34 g (25%) | 21.4 g (38%) | | |