Welcome to the nutritional density value in 5 different types of strawberries, ranging from 34.00 to 18.00 (out of a maximum of 100) per 100 Calories (kCal). The basic amount from the general description of strawberries is Strawberries, raw. The nutritional density score (out of 100) or nutritional value of Strawberries, raw is 34.00.
Top three strawberries products high in nutritional value
Below is a summary list for the top three strawberries items ranked by the amount or level of nutritional value in 100g. At the bottom of the page is the full list for the 5 different types of strawberries based on the content in different servings in grams and oz (and other serving sizes).1. Strawberries, raw : 34.00%
2. Strawberries, canned, heavy syrup pack, solids and liquids : 17.00%
3. Strawberries, frozen, unsweetened : 28.00%
Following on from the three top strawberries items or products containing nutritional value we have a more comprehensive break down of Strawberries, raw, and the highest item containing nutritional value which is Strawberries, raw. Furthermore we provide a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on strawberries. Our aim is to provide a comprehensive analysis of the nutritional value content in strawberries.
Nutritional Density Values
The list at thee bottom of the page gives the total nutritional score in the 5 items from the general description 'strawberries' each of which show the nutritional amounts as well as Energy, Protein, Total Fat, Carbohydrate, Fiber and Sugars. The top 5 food items are shown in the graph below, to give a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The level of nutritional value can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of nutritional value from the 3 frozen items is in Strawberries, frozen, unsweetened where the nutritional value content is 28.00 % per 100g. The number of food items classified as canned is 1 item. The highest amount of nutritional value from the 1 canned items is in Strawberries, canned, heavy syrup pack, solids and liquids where the score is 17.00 (per 100kCal).The total food items which are raw is 1 item. The highest amount of nutritional value from the 1 raw items is in Strawberries, raw where the nutritional content score is 34.00.
For a serving per 100g, in a diet, the amount of Energy is 32.00 kcal (2% RDA), the amount of Protein is 0.67 g (1% RDA), the amount of Total Fat is 0.30 g, the amount of Carbohydrate is 7.68 g (6% RDA), the amount of Fiber is 2.00 g (8% RDA) and the amount of Sugars is 4.89 g (5% RDA). The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance.
For the food Strawberries, raw the typical serving size is 1.000 cup, halves (or 152.00 g). In terms of the gram weight and total content for this serving the Energy content is 48.64 kcal, the Protein content is 1.02 g, the Total Fat content is 0.46 g, the Carbohydrate content is 11.67 g, the Fiber content is 3.04 g and the Sugars content is 7.43 g. 
The amount of protein, fat and carbs from this food is measured as a gram weight value although it is also useful to give the calories from these macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.4 (kcal).The total calories from carbohydrate is 42.0 (kcal).
This list of 5 types of strawberries, is brought to you by www.dietandfitnesstoday.com and ranges from Strawberries, raw through to Strawberries, frozen, sweetened, sliced where all food items are ranked by the nutritional value. The nutritional content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question what is the nutritional value of strawberries.
Average Content for strawberries
The average (or more correctly the arithmetic mean) amount of nutritional value contained in 100 Calories of strawberries, based on the list below of 5 different items under the general description of strawberries, is 23.20 % of nutritional value. The averages for the different nutrients are as follows; the average amount of Energy is 66.60 kcal, the average amount of Protein is 0.54 g, the average amount of Total Fat is 0.19 g, the average amount of Carbohydrate is 17.45 g, the average amount of Fiber is 1.92 g and the average amount of Sugars is 14.78 g.Median Amount
The median nutritional Nutrition Density value is found in Strawberries, frozen, unsweetened which in 100 Calories contains 28.00 % of Nutrition Density. For this serving the amount of Energy is 35.00 kcal, the amount of Protein is 0.43 g, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 9.13 g, the amount of Fiber is 2.10 g and the amount of Sugars is 4.56 g.
Highest Nutritional Density Content
Using the list below for the 5 different strawberries nutrition entries in our database, the highest amount of nutritional value is found in Strawberries, raw which has a nutritional value of 34.00. For a 100g serving the Energy content is 32.00 kcal, the Protein content is 0.67 g, the Total Fat content is 0.30 g, the Carbohydrate content is 7.68 g, the Fiber content is 2.00 g, the Sugars content is 4.89 g.
The lowest nutritional value is in Strawberries, frozen, sweetened, sliced which has a value of 18.00 % of nutritional value. For a 100g serving the amount of Energy is 96.00 kcal, the amount of Protein is 0.53 g, the amount of Total Fat is 0.13 g, the amount of Carbohydrate is 25.92 g, the amount of Fiber is 1.90 g, the amount of Sugars is 24.01 g.
The difference between the highest and lowest values gives a nutritional value range of 16. The range for the other nutrients are as follows; 64 kcal for Energy, 0.14 g for Protein, 0.17 g for Total Fat, 18.24 g for Carbohydrate, 0.1 g for Fiber, 19.12 g for Sugars.
Nutritional Scores per Typical Serving
For a typical serving of 1.000 cup, thawed (or 221.00 g) for Strawberries, frozen, unsweetened the Energy content is 77.35 kcal, the Protein content is 0.95 g, the Total Fat content is 0.24 g, the Carbohydrate content is 20.18 g, the Fiber content is 4.64 g and the Sugars content is 10.08 g.Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing nutritional value which can be scaled for different servings and quantities.
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