Amount of Sugars in Sugar in a potato

Welcome to the nutritional sugars content in 56 different types of sugar in a potato, ranging from 10.00 g to 0.20 g per 100g. The basic type of sugar in a potato is Potato flour, where the amount of sugars in 100g is 3.52 g. For a typical serving size of 1.000 cup (or 160.00 g) the amount of Sugars is 5.63 g.

Top twenty sugar in a potato products high in sugars

Below is a summary list for the top twenty sugar in a potato items ranked by the amount or level of sugars in 100g.

1. Potato soup, instant, dry mix : 10.00g (11%RDA)
2. Potato salad with egg : 4.95g (6%RDA)
3. Potato flour : 3.52g (4%RDA)
4. Potatoes, mashed, dehydrated, granules without milk, dry form : 3.47g (4%RDA)
5. Potatoes, mashed, dehydrated, granules with milk, dry form : 3.37g (4%RDA)
6. Potatoes, mashed, dehydrated, flakes without milk, dry form : 3.36g (4%RDA)
7. Potato pancakes : 1.79g (2%RDA)
8. Potatoes, mashed, ready-to-eat : 1.76g (2%RDA)
9. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added : 1.74g (2%RDA)
10. Potatoes, baked, flesh, without salt : 1.70g (2%RDA)
11. Potatoes, baked, flesh, with salt : 1.70g (2%RDA)
12. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added : 1.61g (2%RDA)
13. Potatoes, white, flesh and skin, baked : 1.53g (2%RDA)
14. Potatoes, hash brown, home-prepared : 1.49g (2%RDA)
15. Potatoes, mashed, home-prepared, whole milk added : 1.48g (2%RDA)
16. Potatoes, mashed, home-prepared, whole milk and butter added : 1.43g (2%RDA)
17. Potatoes, red, flesh and skin, baked : 1.43g (2%RDA)
18. Potatoes, mashed, home-prepared, whole milk and margarine added : 1.41g (2%RDA)
19. Potatoes, baked, skin only, with salt : 1.40g (2%RDA)
20. Potatoes, baked, skin, without salt : 1.40g (2%RDA)

Following on from the twenty top sugar in a potato items or products containing sugars we have a more comprehensive break down of Potato flour, and the highest item containing sugars which is Potato soup, instant, dry mix. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 56 types of sugar in a potato.

At the bottom of the page is the full list for the 56 different types of sugar in a potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in a potato.

Potato flour - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Potato flour should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 6.90 g (12% RDA), the amount of Total Fat is 0.34 g (1% RDA) and the amount of Carbohydrate is 83.10 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in a potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Potato flour has a nutritional value score of 15.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Potato flour; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of potato flour is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 160.00 g)

For the food Potato flour the typical serving size is 1.000 cup (or 160.00 g) which contains 5.63 g of Sugars. The sugars percentage of the recommended daily value for this serving is 6 %.

To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup (or 160.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 571.2 kcal, the Protein content is 11.04 g, the Total Fat content is 0.54 g and the Carbohydrate content is 132.96 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Potato flour

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 160.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 30.7 (kcal).The total calories from carbohydrate is 535.8 (kcal).

Grams of sugars in sugar in a potato (per 100g)

This list of 56 types of sugar in a potato, is brought to you by www.dietandfitnesstoday.com and ranges from Potato soup, instant, dry mix through to Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in a potato.

The list below gives the total sugars content in the 56 items from the general description 'sugar in a potato' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in a potato based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in a potato ranked by the amount of sugars per 100g is shown below in the sugar in a potato calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 21. The highest amount of sugars from the 21 frozen items is in Potatoes, frozen, whole, unprepared where the sugars content is 0.78 g per 100g. The number of food items classified as canned is 1 item. The highest amount of sugars from the 1 canned items is in Potatoes, canned, drained solids, no salt added where the level is 0.59 g per 100g.The total food items which are raw is 4 items. The highest amount of sugars from the 4 raw items is in Potatoes, red, flesh and skin, raw where the content is 1.29 g per 100g. The number of food items which are cooked are 4 items. The highest amount of sugars from the 4 cooked items is in Potatoes, boiled, cooked in skin, flesh, without salt where the amount is 0.91 g per 100g. Comparing raw and cooked sugar in a potato shows that cooking can change the levels of sugars by 0.38 g in a 100g serving.

Average Content for sugar in a potato

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in a potato, based on the list below of 56 different items under the general description of sugar in a potato, is 1.27 g of sugars. This average value corresponds to 1.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 159.20 kcal, the average amount of Protein is 3.02 g, the average amount of Total Fat is 3.74 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Potatoes, boiled, cooked in skin, flesh, without salt which in 100g contains 0.91 g of Sugars. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 87.00 kcal, the amount of Protein is 1.87 g, the amount of Total Fat is 0.10 g and the amount of Carbohydrate is 20.13 g.

Highest sugars Content per 100g

Using the list below for the 56 different sugar in a potato nutrition entries in our database, the highest amount of sugars is found in Potato soup, instant, dry mix which contains 10.00 g of sugars per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 343.00 kcal, the Protein content is 9.20 g, the Total Fat content is 3.10 g, the Carbohydrate content is 76.14 g.

The lowest amount of sugars in 100g is in Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased which contains 0.20 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 133.00 kcal, the amount of Protein is 2.19 g, the amount of Total Fat is 3.39 g, the amount of Carbohydrate is 23.51 g.

The difference between the highest and lowest values gives a sugars range of 9.8 g per 100g. The range for the other nutrients are as follows; 210 kcal for Energy, 7.01 g for Protein, 0.29 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Potato flour contains 3.52 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Potatoes, mashed, dehydrated, granules without milk, dry form which contains 6.94 g in 1.000 cup (or 200.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 744 kcal, the Protein content is 16.44 g, the Total Fat content is 1.08 g and the Carbohydrate content is 171.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sugars.

Sugar in a potato List, sugars Content per 100g 1. Potato soup, instant, dry mix - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   10.00 g (11%) 343.00 kcal (17%) 76.14 g (59%) 3.10 g (5%) 9.20 g (16%)   Typical Serving size of 1.000 serving 1/3 cup (or 39.00g):    3.9 g (4%) 133.77 kcal (7%) 29.69 g (23%) 1.21 g (2%) 3.59 g (6%) 2. Potato salad with egg - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.95 g (6%) 157.00 kcal (8%) 16.18 g (12%) 9.40 g (14%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 125.00g):    6.19 g (7%) 196.25 kcal (10%) 20.23 g (16%) 11.75 g (18%) 2.45 g (4%) 3. Potato flour - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.52 g (4%) 357.00 kcal (18%) 83.10 g (64%) 0.34 g (1%) 6.90 g (12%)   Typical Serving size of 1.000 cup (or 160.00g):    5.63 g (6%) 571.2 kcal (29%) 132.96 g (102%) 0.54 g (1%) 11.04 g (20%) 4. Potatoes, mashed, dehydrated, granules without milk, dry form - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.47 g (4%) 372.00 kcal (19%) 85.51 g (66%) 0.54 g (1%) 8.22 g (15%)   Typical Serving size of 1.000 cup (or 200.00g):    6.94 g (8%) 744 kcal (37%) 171.02 g (132%) 1.08 g (2%) 16.44 g (29%) 5. Potatoes, mashed, dehydrated, granules with milk, dry form - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.37 g (4%) 357.00 kcal (18%) 77.70 g (60%) 1.10 g (2%) 10.90 g (19%)   Typical Serving size of 1.000 cup (or 200.00g):    6.74 g (7%) 714 kcal (36%) 155.4 g (120%) 2.2 g (3%) 21.8 g (39%) 6. Potatoes, mashed, dehydrated, flakes without milk, dry form - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.36 g (4%) 354.00 kcal (18%) 81.17 g (62%) 0.41 g (1%) 8.34 g (15%)   Typical Serving size of 1.000 cup (or 60.00g):    2.02 g (2%) 212.4 kcal (11%) 48.7 g (37%) 0.25 g (0%) 5 g (9%) 7. Potato pancakes - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.79 g (2%) 268.00 kcal (13%) 27.81 g (21%) 14.76 g (23%) 6.08 g (11%)   Typical Serving size of 1.000 small 2-3/4 in. dia. and 5/8 in. thick. (or 22.00g):    0.39 g (0%) 58.96 kcal (3%) 6.12 g (5%) 3.25 g (5%) 1.34 g (2%)   Other serving sizes 1.000 medium 3-1/4 in. x 3-5/8 in. and 5/8 in. thick. (or 37.00g):   0.66 g (1%) 99.16 kcal (5%) 10.29 g (8%) 5.46 g (8%) 2.25 g (4%) 8. Potatoes, mashed, ready-to-eat - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.76 g (2%) 106.00 kcal (5%) 13.29 g (10%) 5.01 g (8%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 229.00g):    4.03 g (4%) 242.74 kcal (12%) 30.43 g (23%) 11.47 g (18%) 4.51 g (8%)   Other serving sizes 1.000 container (or 700.00g):   12.32 g (14%) 742 kcal (37%) 93.03 g (72%) 35.07 g (54%) 13.79 g (25%) 9. Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.74 g (2%) 116.00 kcal (6%) 16.13 g (12%) 4.80 g (7%) 2.13 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    3.65 g (4%) 243.6 kcal (12%) 33.87 g (26%) 10.08 g (16%) 4.47 g (8%) 10. Potatoes, baked, flesh, without salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (2%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 11. Potatoes, baked, flesh, with salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.70 g (2%) 93.00 kcal (5%) 21.55 g (17%) 0.10 g (0%) 1.96 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    1.04 g (1%) 56.73 kcal (3%) 13.15 g (10%) 0.06 g (0%) 1.2 g (2%)   Other serving sizes 1.000 potato (2-1/3" x 4-3/4") (or 156.00g):   2.65 g (3%) 145.08 kcal (7%) 33.62 g (26%) 0.16 g (0%) 3.06 g (5%) 12. Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g (2%) 97.00 kcal (5%) 10.87 g (8%) 5.13 g (8%) 1.77 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    3.38 g (4%) 203.7 kcal (10%) 22.83 g (18%) 10.77 g (17%) 3.72 g (7%) 13. Potatoes, white, flesh and skin, baked - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.53 g (2%) 94.00 kcal (5%) 21.08 g (16%) 0.15 g (0%) 2.10 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):    4.57 g (5%) 281.06 kcal (14%) 63.03 g (48%) 0.45 g (1%) 6.28 g (11%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   2.65 g (3%) 162.62 kcal (8%) 36.47 g (28%) 0.26 g (0%) 3.63 g (6%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   2.11 g (2%) 129.72 kcal (6%) 29.09 g (22%) 0.21 g (0%) 2.9 g (5%) 14. Potatoes, hash brown, home-prepared - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.49 g (2%) 265.00 kcal (13%) 35.11 g (27%) 12.52 g (19%) 3.00 g (5%)   Typical Serving size of 1.000 cup (or 156.00g):    2.32 g (3%) 413.4 kcal (21%) 54.77 g (42%) 19.53 g (30%) 4.68 g (8%) 15. Potatoes, mashed, home-prepared, whole milk added - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.48 g (2%) 83.00 kcal (4%) 17.57 g (14%) 0.57 g (1%) 1.91 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    3.11 g (3%) 174.3 kcal (9%) 36.9 g (28%) 1.2 g (2%) 4.01 g (7%) 16. Potatoes, mashed, home-prepared, whole milk and butter added - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 g (2%) 113.00 kcal (6%) 16.81 g (13%) 4.22 g (6%) 1.86 g (3%)   Typical Serving size of 1.000 cup (or 210.00g):    3 g (3%) 237.3 kcal (12%) 35.3 g (27%) 8.86 g (14%) 3.91 g (7%) 17. Potatoes, red, flesh and skin, baked - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.43 g (2%) 89.00 kcal (4%) 19.59 g (15%) 0.15 g (0%) 2.30 g (4%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    4.28 g (5%) 266.11 kcal (13%) 58.57 g (45%) 0.45 g (1%) 6.88 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   2.47 g (3%) 153.97 kcal (8%) 33.89 g (26%) 0.26 g (0%) 3.98 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   1.97 g (2%) 122.82 kcal (6%) 27.03 g (21%) 0.21 g (0%) 3.17 g (6%) 18. Potatoes, mashed, home-prepared, whole milk and margarine added - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.41 g (2%) 113.00 kcal (6%) 16.94 g (13%) 4.20 g (6%) 1.96 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    2.96 g (3%) 237.3 kcal (12%) 35.57 g (27%) 8.82 g (14%) 4.12 g (7%) 19. Potatoes, baked, skin only, with salt - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (2%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 20. Potatoes, baked, skin, without salt - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.40 g (2%) 198.00 kcal (10%) 46.06 g (35%) 0.10 g (0%) 4.29 g (8%)   Typical Serving size of 1.000 skin (or 58.00g):    0.81 g (1%) 114.84 kcal (6%) 26.71 g (21%) 0.06 g (0%) 2.49 g (4%) 21. Potatoes, red, flesh and skin, raw - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 g (1%) 70.00 kcal (4%) 15.90 g (12%) 0.14 g (0%) 1.89 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.97 g (1%) 52.5 kcal (3%) 11.93 g (9%) 0.11 g (0%) 1.42 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   4.76 g (5%) 258.3 kcal (13%) 58.67 g (45%) 0.52 g (1%) 6.97 g (12%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   2.75 g (3%) 149.1 kcal (7%) 33.87 g (26%) 0.3 g (0%) 4.03 g (7%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   2.19 g (2%) 119 kcal (6%) 27.03 g (21%) 0.24 g (0%) 3.21 g (6%) 22. Potatoes, baked, flesh and skin, with salt - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.18 g (1%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 0.500 cup (or 61.00g):    0.72 g (1%) 56.73 kcal (3%) 12.9 g (10%) 0.08 g (0%) 1.53 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 299.00g):   3.53 g (4%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia) (or 173.00g):   2.04 g (2%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia) (or 138.00g):   1.63 g (2%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%)   Other serving sizes 1.000 NLEA serving (or 148.00g):   1.75 g (2%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%) 23. Potatoes, baked, flesh and skin, without salt - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.18 g (1%) 93.00 kcal (5%) 21.15 g (16%) 0.13 g (0%) 2.50 g (4%)   Typical Serving size of 1.000 NLEA serving (or 148.00g):    1.75 g (2%) 137.64 kcal (7%) 31.3 g (24%) 0.19 g (0%) 3.7 g (7%)   Other serving sizes 1.000 potato large (or 299.00g):   3.53 g (4%) 278.07 kcal (14%) 63.24 g (49%) 0.39 g (1%) 7.48 g (13%)   Other serving sizes 1.000 potato medium (or 173.00g):   2.04 g (2%) 160.89 kcal (8%) 36.59 g (28%) 0.22 g (0%) 4.33 g (8%)   Other serving sizes 1.000 potato small (or 138.00g):   1.63 g (2%) 128.34 kcal (6%) 29.19 g (22%) 0.18 g (0%) 3.45 g (6%) 24. Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.16 g (1%) 242.00 kcal (12%) 33.99 g (26%) 10.30 g (16%) 3.24 g (6%)   Typical Serving size of 1.000 cup prepared (or 130.00g):    1.51 g (2%) 314.6 kcal (16%) 44.19 g (34%) 13.39 g (21%) 4.21 g (8%) 25. Potatoes, white, flesh and skin, raw - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.15 g (1%) 69.00 kcal (3%) 15.71 g (12%) 0.10 g (0%) 1.68 g (3%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.86 g (1%) 51.75 kcal (3%) 11.78 g (9%) 0.08 g (0%) 1.26 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 369.00g):   4.24 g (5%) 254.61 kcal (13%) 57.97 g (45%) 0.37 g (1%) 6.2 g (11%)   Other serving sizes 1.000 medium (2+-1/4" to 3-1/4" dia.) (or 213.00g):   2.45 g (3%) 146.97 kcal (7%) 33.46 g (26%) 0.21 g (0%) 3.58 g (6%)   Other serving sizes 1.000 small (1-3/4" to 2-1/4" dia.) (or 92.00g):   1.06 g (1%) 63.48 kcal (3%) 14.45 g (11%) 0.09 g (0%) 1.55 g (3%) 26. Potatoes, Russet, flesh and skin, baked - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.08 g (1%) 97.00 kcal (5%) 21.44 g (16%) 0.13 g (0%) 2.63 g (5%)   Typical Serving size of 1.000 potato large (3" to 4-1/4" dia. (or 299.00g):    3.23 g (4%) 290.03 kcal (15%) 64.11 g (49%) 0.39 g (1%) 7.86 g (14%)   Other serving sizes 1.000 potato medium (2-1/4" to 3-1/4" dia.) (or 173.00g):   1.87 g (2%) 167.81 kcal (8%) 37.09 g (29%) 0.22 g (0%) 4.55 g (8%)   Other serving sizes 1.000 potato small (1-3/4" to 2-1/2" dia.) (or 138.00g):   1.49 g (2%) 133.86 kcal (7%) 29.59 g (23%) 0.18 g (0%) 3.63 g (6%) 27. Potatoes, hash brown, refrigerated, unprepared - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 g (1%) 84.00 kcal (4%) 19.16 g (15%) 0.08 g (0%) 1.75 g (3%)   Typical Serving size of 1.000 cup unprepared (or 159.00g):    1.45 g (2%) 133.56 kcal (7%) 30.46 g (23%) 0.13 g (0%) 2.78 g (5%) 28. Potatoes, boiled, cooked in skin, flesh, without salt - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 g (1%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.71 g (1%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   1.24 g (1%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 29. Potatoes, boiled, cooked in skin, flesh, with salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.91 g (1%) 87.00 kcal (4%) 20.13 g (15%) 0.10 g (0%) 1.87 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.71 g (1%) 67.86 kcal (3%) 15.7 g (12%) 0.08 g (0%) 1.46 g (3%)   Other serving sizes 1.000 potato (2-1/2" dia and sphere) (or 136.00g):   1.24 g (1%) 118.32 kcal (6%) 27.38 g (21%) 0.14 g (0%) 2.54 g (5%) 30. Potatoes, boiled, cooked without skin, flesh, without salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 g (1%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.69 g (1%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   2.67 g (3%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 3-1/4" dia.) (or 167.00g):   1.49 g (2%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   1.11 g (1%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 31. Potatoes, boiled, cooked without skin, flesh, with salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.89 g (1%) 86.00 kcal (4%) 20.01 g (15%) 0.10 g (0%) 1.71 g (3%)   Typical Serving size of 0.500 cup (or 78.00g):    0.69 g (1%) 67.08 kcal (3%) 15.61 g (12%) 0.08 g (0%) 1.33 g (2%)   Other serving sizes 1.000 large (3" to 4-1/4" dia.) (or 300.00g):   2.67 g (3%) 258 kcal (13%) 60.03 g (46%) 0.3 g (0%) 5.13 g (9%)   Other serving sizes 1.000 medium (2-1/4" to 2-1/4" dia.) (or 167.00g):   1.49 g (2%) 143.62 kcal (7%) 33.42 g (26%) 0.17 g (0%) 2.86 g (5%)   Other serving sizes 1.000 small (1-3/4" to 2-1/2" dia.) (or 125.00g):   1.11 g (1%) 107.5 kcal (5%) 25.01 g (19%) 0.13 g (0%) 2.14 g (4%) 32. Potatoes, flesh and skin, raw - Sugars   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.82 g (1%) 77.00 kcal (4%) 17.49 g (13%) 0.09 g (0%) 2.05 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.62 g (1%) 57.75 kcal (3%) 13.12 g (10%) 0.07 g (0%) 1.54 g (3%)   Other serving sizes 1.000 Potato large (3" to 4-1/4" dia) (or 369.00g):   3.03 g (3%) 284.13 kcal (14%) 64.54 g (50%) 0.33 g (1%) 7.56 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   1.75 g (2%) 164.01 kcal (8%) 37.25 g (29%) 0.19 g (0%) 4.37 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/2" dia) (or 170.00g):   1.39 g (2%) 130.9 kcal (7%) 29.73 g (23%) 0.15 g (0%) 3.49 g (6%) 33. Potatoes, frozen, whole, unprepared - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.78 g (1%) 78.00 kcal (4%) 17.47 g (13%) 0.16 g (0%) 2.38 g (4%)   Typical Serving size of 1.000 cup (or 182.00g):    1.42 g (2%) 141.96 kcal (7%) 31.8 g (24%) 0.29 g (0%) 4.33 g (8%) 34. Potatoes, roasted, salt added in processing, frozen, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.69 g (1%) 130.00 kcal (7%) 26.15 g (20%) 1.81 g (3%) 2.22 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    0.59 g (1%) 110.5 kcal (6%) 22.23 g (17%) 1.54 g (2%) 1.89 g (3%) 35. Potatoes, russet, flesh and skin, raw - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 g (1%) 79.00 kcal (4%) 18.07 g (14%) 0.08 g (0%) 2.14 g (4%)   Typical Serving size of 0.500 cup and diced (or 75.00g):    0.47 g (1%) 59.25 kcal (3%) 13.55 g (10%) 0.06 g (0%) 1.61 g (3%)   Other serving sizes 1.000 potato large (3" to 4-1/4" dia) (or 369.00g):   2.29 g (3%) 291.51 kcal (15%) 66.68 g (51%) 0.3 g (0%) 7.9 g (14%)   Other serving sizes 1.000 Potato medium (2-1/4" to 3-1/4" dia) (or 213.00g):   1.32 g (1%) 168.27 kcal (8%) 38.49 g (30%) 0.17 g (0%) 4.56 g (8%)   Other serving sizes 1.000 Potato small (1-3/4" to 2-1/4" dia) (or 170.00g):   1.05 g (1%) 134.3 kcal (7%) 30.72 g (24%) 0.14 g (0%) 3.64 g (7%) 36. Potatoes, canned, drained solids, no salt added - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 g (1%) 62.00 kcal (3%) 13.60 g (10%) 0.20 g (0%) 1.40 g (3%)   Typical Serving size of 1.000 cup (or 180.00g):    1.06 g (1%) 111.6 kcal (6%) 24.48 g (19%) 0.36 g (1%) 2.52 g (5%) 37. Potatoes, french fried, cross cut, frozen, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.49 g (1%) 193.00 kcal (10%) 22.95 g (18%) 10.00 g (15%) 2.70 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    0.42 g (0%) 164.05 kcal (8%) 19.51 g (15%) 8.5 g (13%) 2.3 g (4%) 38. Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g (0%) 158.00 kcal (8%) 25.55 g (20%) 5.48 g (8%) 2.75 g (5%)   Typical Serving size of 10.000 fries (or 76.00g):    0.28 g (0%) 120.08 kcal (6%) 19.42 g (15%) 4.16 g (6%) 2.09 g (4%)   Other serving sizes 1.000 package (9 oz) and yields (or 198.00g):   0.73 g (1%) 312.84 kcal (16%) 50.59 g (39%) 10.85 g (17%) 5.45 g (10%) 39. Potatoes, yellow fleshed, french fried, frozen, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g (0%) 162.00 kcal (8%) 25.01 g (19%) 5.84 g (9%) 2.47 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    0.31 g (0%) 137.7 kcal (7%) 21.26 g (16%) 4.96 g (8%) 2.1 g (4%) 40. Potatoes, french fried, wedge cut, frozen, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g (0%) 166.00 kcal (8%) 22.22 g (17%) 7.47 g (11%) 2.56 g (5%)   Typical Serving size of 3.000 oz (or 85.00g):    0.29 g (0%) 141.1 kcal (7%) 18.89 g (15%) 6.35 g (10%) 2.18 g (4%) 41. Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g (0%) 199.00 kcal (10%) 31.66 g (24%) 6.76 g (10%) 2.90 g (5%)   Typical Serving size of 10.000 strip (or 21.00g):    0.07 g (0%) 41.79 kcal (2%) 6.65 g (5%) 1.42 g (2%) 0.61 g (1%) 42. Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g (0%) 119.00 kcal (6%) 23.44 g (18%) 1.85 g (3%) 1.99 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 g (0%) 101.15 kcal (5%) 19.92 g (15%) 1.57 g (2%) 1.69 g (3%) 43. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g (0%) 166.00 kcal (8%) 27.50 g (21%) 5.13 g (8%) 2.51 g (4%)   Typical Serving size of 10.000 strip (or 69.00g):    0.2 g (0%) 114.54 kcal (6%) 18.98 g (15%) 3.54 g (5%) 1.73 g (3%) 44. Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g (0%) 172.00 kcal (9%) 28.71 g (22%) 5.22 g (8%) 2.66 g (5%)   Typical Serving size of 10.000 strip (or 74.00g):    0.21 g (0%) 127.28 kcal (6%) 21.25 g (16%) 3.86 g (6%) 1.97 g (4%) 45. Potato puffs, frozen, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g (0%) 178.00 kcal (9%) 24.80 g (19%) 8.71 g (13%) 1.93 g (3%)   Typical Serving size of 1.000 cup (or 120.00g):    0.34 g (0%) 213.6 kcal (11%) 29.76 g (23%) 10.45 g (16%) 2.32 g (4%)   Other serving sizes 10.000 pieces (or 91.00g):   0.25 g (0%) 161.98 kcal (8%) 22.57 g (17%) 7.93 g (12%) 1.76 g (3%) 46. Potato puffs, frozen, oven-heated - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g (0%) 192.00 kcal (10%) 27.29 g (21%) 9.05 g (14%) 2.13 g (4%)   Typical Serving size of 10.000 puffs (or 79.00g):    0.21 g (0%) 151.68 kcal (8%) 21.56 g (17%) 7.15 g (11%) 1.68 g (3%)   Other serving sizes 10.000 Crispy Crowns (or 60.00g):   0.16 g (0%) 115.2 kcal (6%) 16.37 g (13%) 5.43 g (8%) 1.28 g (2%)   Other serving sizes 1.000 puff (or 7.00g):   0.02 g (0%) 13.44 kcal (1%) 1.91 g (1%) 0.63 g (1%) 0.15 g (0%)   Other serving sizes 1.000 cup (or 128.00g):   0.35 g (0%) 245.76 kcal (12%) 34.93 g (27%) 11.58 g (18%) 2.73 g (5%) 47. Potatoes, hash brown, frozen, plain, prepared, pan fried in canola oil - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g (0%) 219.00 kcal (11%) 28.51 g (22%) 11.59 g (18%) 2.65 g (5%)   Typical Serving size of 1.000 cup prepared (or 150.00g):    0.41 g (0%) 328.5 kcal (16%) 42.77 g (33%) 17.39 g (27%) 3.98 g (7%)   Other serving sizes 1.000 patty and oval (approx 3" x 1-1/2" x 1/2") (or 29.00g):   0.08 g (0%) 63.51 kcal (3%) 8.27 g (6%) 3.36 g (5%) 0.77 g (1%)   Other serving sizes 1.000 package yield and 12 oz (or 205.00g):   0.55 g (1%) 448.95 kcal (22%) 58.45 g (45%) 23.76 g (37%) 5.43 g (10%) 48. Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.25 g (0%) 152.00 kcal (8%) 26.98 g (21%) 3.76 g (6%) 2.57 g (5%)   Typical Serving size of 10.000 strip (or 133.00g):    0.33 g (0%) 202.16 kcal (10%) 35.88 g (28%) 5 g (8%) 3.42 g (6%) 49. Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 g (0%) 81.00 kcal (4%) 17.98 g (14%) 0.07 g (0%) 2.04 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    0.2 g (0%) 68.85 kcal (3%) 15.28 g (12%) 0.06 g (0%) 1.73 g (3%) 50. Potato chips, without salt, reduced fat - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g (0%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%) 51. Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g (0%) 150.00 kcal (8%) 23.96 g (18%) 4.99 g (8%) 2.34 g (4%)   Typical Serving size of 10.000 strip (or 82.00g):    0.17 g (0%) 123 kcal (6%) 19.65 g (15%) 4.09 g (6%) 1.92 g (3%)   Other serving sizes 3.000 oz (or 85.00g):   0.18 g (0%) 127.5 kcal (6%) 20.37 g (16%) 4.24 g (7%) 1.99 g (4%) 52. Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g (0%) 138.00 kcal (7%) 24.31 g (19%) 3.42 g (5%) 2.40 g (4%)   Typical Serving size of 3.000 oz (or 85.00g):    0.18 g (0%) 117.3 kcal (6%) 20.66 g (16%) 2.91 g (4%) 2.04 g (4%) 53. Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (0%) 167.00 kcal (8%) 25.59 g (20%) 6.24 g (10%) 2.16 g (4%)   Typical Serving size of 10.000 strip (or 30.00g):    0.06 g (0%) 50.1 kcal (3%) 7.68 g (6%) 1.87 g (3%) 0.65 g (1%) 54. Potatoes, french fried, all types, salt not added in processing, frozen, as purchased - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (0%) 150.00 kcal (8%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strips (or 65.00g):    0.13 g (0%) 97.5 kcal (5%) 16.13 g (12%) 3.03 g (5%) 1.46 g (3%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.51 g (1%) 382.5 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%) 55. Potatoes, french fried, all types, salt added in processing, frozen, unprepared - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (0%) 147.00 kcal (7%) 24.81 g (19%) 4.66 g (7%) 2.24 g (4%)   Typical Serving size of 10.000 strip (or 89.00g):    0.18 g (0%) 130.83 kcal (7%) 22.08 g (17%) 4.15 g (6%) 1.99 g (4%)   Other serving sizes 1.000 package (9 oz) (or 255.00g):   0.51 g (1%) 374.85 kcal (19%) 63.27 g (49%) 11.88 g (18%) 5.71 g (10%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito