Amount of Sugars in Sugar in a shake

Welcome to the nutritional sugars content in 14 different types of sugar in a shake, ranging from 51.30 g to 0.60 g per 100g. The basic type of sugar in a shake is Shake, fast food, vanilla, where the amount of sugars in 100g is 13.63 g. For a typical serving size of 1.000 fl oz (or 20.80 g) the amount of Sugars is 2.84 g.

Top ten sugar in a shake products high in sugars

Below is a summary list for the top ten sugar in a shake items ranked by the amount or level of sugars in 100g.

1. Beverage, milkshake mix, dry, not chocolate : 51.30g (57%RDA)
2. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan : 38.02g (42%RDA)
3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries : 23.90g (27%RDA)
4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries : 23.90g (27%RDA)
5. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries : 23.40g (26%RDA)
6. Milk shakes, thick chocolate : 20.85g (23%RDA)
7. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, : 20.59g (23%RDA)
8. Milk shakes, thick vanilla : 17.75g (20%RDA)
9. Shake, fast food, vanilla : 13.63g (15%RDA)
10. BURGER KING, Vanilla Shake : 11.67g (13%RDA)

Following on from the ten top sugar in a shake items or products containing sugars we have a more comprehensive break down of Shake, fast food, vanilla, and the highest item containing sugars which is Beverage, milkshake mix, dry, not chocolate. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of sugar in a shake.

At the bottom of the page is the full list for the 14 different types of sugar in a shake based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in a shake.

Shake, fast food, vanilla - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Shake, fast food, vanilla should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 148.00 kcal (7% RDA), the amount of Protein is 3.37 g (6% RDA), the amount of Total Fat is 6.52 g (10% RDA) and the amount of Carbohydrate is 19.59 g (15% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in a shake.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Shake, fast food, vanilla has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Shake, fast food, vanilla; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of shake, fast food, vanilla is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 20.80 g)

For the food Shake, fast food, vanilla the typical serving size is 1.000 fl oz (or 20.80 g) which contains 2.84 g of Sugars. The sugars percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 fl oz (or 20.80 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 30.78 kcal, the Protein content is 0.7 g, the Total Fat content is 1.36 g and the Carbohydrate content is 4.07 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Shake, fast food, vanilla

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 20.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 15.9 (kcal).

Grams of sugars in sugar in a shake (per 100g)

This list of 14 types of sugar in a shake, is brought to you by www.dietandfitnesstoday.com and ranges from Beverage, milkshake mix, dry, not chocolate through to Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in a shake.

The list below gives the total sugars content in the 14 items from the general description 'sugar in a shake' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in a shake based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in a shake ranked by the amount of sugars per 100g is shown below in the sugar in a shake calories chart.

Average Content for sugar in a shake

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in a shake, based on the list below of 14 different items under the general description of sugar in a shake, is 18.92 g of sugars. This average value corresponds to 21.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 250.29 kcal, the average amount of Protein is 10.87 g, the average amount of Total Fat is 7.16 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, which in 100g contains 20.59 g of Sugars. This corresponds to 23 % of the recommended daily allowance. For this serving the amount of Energy is 368.00 kcal, the amount of Protein is 27.87 g, the amount of Total Fat is 11.62 g and the amount of Carbohydrate is 50.00 g.

Highest sugars Content per 100g

Using the list below for the 14 different sugar in a shake nutrition entries in our database, the highest amount of sugars is found in Beverage, milkshake mix, dry, not chocolate which contains 51.30 g of sugars per 100g. The associated percentage of RDA is 57 %. For this 100g serving the Energy content is 329.00 kcal, the Protein content is 23.50 g, the Total Fat content is 2.60 g, the Carbohydrate content is 52.90 g.

The lowest amount of sugars in 100g is in Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan which contains 0.60 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 58.00 kcal, the amount of Protein is 6.59 g, the amount of Total Fat is 2.88 g, the amount of Carbohydrate is 0.85 g.

The difference between the highest and lowest values gives a sugars range of 50.7 g per 100g. The range for the other nutrients are as follows; 271 kcal for Energy, 16.91 g for Protein, 0.28 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Shake, fast food, vanilla contains 13.63 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink which contains 24.64 g in 8.000 fl oz (or 254.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Energy content is 266.7 kcal, the Protein content is 9.65 g, the Total Fat content is 6.43 g and the Carbohydrate content is 42.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugars.

Sugar in a shake List, sugars Content per 100g 1. Beverage, milkshake mix, dry, not chocolate - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   51.30 g (57%) 329.00 kcal (16%) 52.90 g (41%) 2.60 g (4%) 23.50 g (42%)   Typical Serving size of 1.000 tbsp (or 7.00g):    3.59 g (4%) 23.03 kcal (1%) 3.7 g (3%) 0.18 g (0%) 1.65 g (3%)   Other serving sizes 1.000 envelope (or 21.00g):   10.77 g (12%) 69.09 kcal (3%) 11.11 g (9%) 0.55 g (1%) 4.94 g (9%) 2. Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan - Sugars   Nutritional Value : 18.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.02 g (42%) 448.00 kcal (22%) 73.92 g (57%) 13.34 g (21%) 8.13 g (15%)   Typical Serving size of 1.000 scoop (or 26.00g):    9.89 g (11%) 116.48 kcal (6%) 19.22 g (15%) 3.47 g (5%) 2.11 g (4%) 3. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.90 g (27%) 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    11.47 g (13%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 4. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.90 g (27%) 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    11.47 g (13%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 5. KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.40 g (26%) 398.00 kcal (20%) 70.20 g (54%) 11.30 g (17%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    11.7 g (13%) 199 kcal (10%) 35.1 g (27%) 5.65 g (9%) 2.05 g (4%) 6. Milk shakes, thick chocolate - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.85 g (23%) 119.00 kcal (6%) 21.15 g (16%) 2.70 g (4%) 3.05 g (5%)   Typical Serving size of 1.000 fl oz (or 28.40g):    5.92 g (7%) 33.8 kcal (2%) 6.01 g (5%) 0.77 g (1%) 0.87 g (2%)   Other serving sizes 1.000 container (10.6 oz) (or 300.00g):   62.55 g (70%) 357 kcal (18%) 63.45 g (49%) 8.1 g (12%) 9.15 g (16%) 7. Beverages, UNILEVER, SLIMFAST Shake Mix, high protein, whey powder, 3-2-1 Plan, - Sugars   Nutritional Value : 24.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.59 g (23%) 368.00 kcal (18%) 50.00 g (38%) 11.62 g (18%) 27.87 g (50%)   Typical Serving size of 1.000 scoop (or 26.00g):    5.35 g (6%) 95.68 kcal (5%) 13 g (10%) 3.02 g (5%) 7.25 g (13%) 8. Milk shakes, thick vanilla - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.75 g (20%) 112.00 kcal (6%) 17.75 g (14%) 3.03 g (5%) 3.86 g (7%)   Typical Serving size of 1.000 fl oz (or 28.40g):    5.04 g (6%) 31.81 kcal (2%) 5.04 g (4%) 0.86 g (1%) 1.1 g (2%)   Other serving sizes 1.000 container (11 oz) (or 313.00g):   55.56 g (62%) 350.56 kcal (18%) 55.56 g (43%) 9.48 g (15%) 12.08 g (22%) 9. Shake, fast food, vanilla - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.63 g (15%) 148.00 kcal (7%) 19.59 g (15%) 6.52 g (10%) 3.37 g (6%)   Typical Serving size of 1.000 fl oz (or 20.80g):    2.84 g (3%) 30.78 kcal (2%) 4.07 g (3%) 1.36 g (2%) 0.7 g (1%)   Other serving sizes 1.000 cup (8 fl oz) (or 166.00g):   22.63 g (25%) 245.68 kcal (12%) 32.52 g (25%) 10.82 g (17%) 5.59 g (10%)   Other serving sizes 1.000 milkshake (10 fl oz) (or 208.00g):   28.35 g (32%) 307.84 kcal (15%) 40.75 g (31%) 13.56 g (21%) 7.01 g (13%)   Other serving sizes 1.000 small McDonald's shake (12 fl oz) (or 250.00g):   34.08 g (38%) 370 kcal (19%) 48.98 g (38%) 16.3 g (25%) 8.43 g (15%)   Other serving sizes 1.000 medium McDonald's shake (16 fl oz) (or 333.00g):   45.39 g (50%) 492.84 kcal (25%) 65.23 g (50%) 21.71 g (33%) 11.22 g (20%)   Other serving sizes 1.000 large McDonald's shake (22 fl oz) (or 458.00g):   62.43 g (69%) 677.84 kcal (34%) 89.72 g (69%) 29.86 g (46%) 15.43 g (28%) 10. BURGER KING, Vanilla Shake - Sugars   Nutritional Value : 13.00 / 100     food group - Fast Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.67 g (13%) 168.00 kcal (8%) 19.03 g (15%) 8.74 g (13%) 3.19 g (6%)   Typical Serving size of 1.000 fl oz (or 24.80g):    2.89 g (3%) 41.66 kcal (2%) 4.72 g (4%) 2.17 g (3%) 0.79 g (1%)   Other serving sizes 1.000 small 12 fl oz (or 298.00g):   34.78 g (39%) 500.64 kcal (25%) 56.71 g (44%) 26.05 g (40%) 9.51 g (17%)   Other serving sizes 1.000 medium 16 fl oz (or 397.00g):   46.33 g (51%) 666.96 kcal (33%) 75.55 g (58%) 34.7 g (53%) 12.66 g (23%) 11. Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink - Sugars   Nutritional Value : 17.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.70 g (11%) 105.00 kcal (5%) 16.88 g (13%) 2.53 g (4%) 3.80 g (7%)   Typical Serving size of 8.000 fl oz (or 254.00g):    24.64 g (27%) 266.7 kcal (13%) 42.88 g (33%) 6.43 g (10%) 9.65 g (17%) 12. Beverages, KELLOGG'S, SPECIAL K Protein Shake - Sugars   Nutritional Value : 22.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.95 g (7%) 64.00 kcal (3%) 9.20 g (7%) 1.60 g (2%) 3.20 g (6%)   Typical Serving size of 1.000 serving (or 296.00g):    17.61 g (20%) 189.44 kcal (9%) 27.23 g (21%) 4.74 g (7%) 9.47 g (17%) 13. Beverages, nutritional shake mix, high protein, powder - Sugars   Nutritional Value : 21.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.57 g (4%) 392.00 kcal (20%) 20.38 g (16%) 10.71 g (16%) 53.57 g (96%)   Typical Serving size of 1.000 tbsp (or 10.00g):    0.36 g (0%) 39.2 kcal (2%) 2.04 g (2%) 1.07 g (2%) 5.36 g (10%)   Other serving sizes 1.000 serving (or 20.00g):   0.71 g (1%) 78.4 kcal (4%) 4.08 g (3%) 2.14 g (3%) 10.71 g (19%)

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