Amount of Sugars in Sugar in alcohol

Welcome to the nutritional sugars content in 32 different types of sugar in alcohol, ranging from 41.60 g to 0.00 g per 100g. The basic type of sugar in alcohol is Alcoholic beverage, rice (sake), where the amount of sugars in 100g is 0.00 g. For a typical serving size of 1.000 fl oz (or 29.10 g) the amount of Sugars is 0 g.

Top twenty sugar in alcohol products high in sugars

Below is a summary list for the top twenty sugar in alcohol items ranked by the amount or level of sugars in 100g.

1. Alcoholic beverage, creme de menthe, 72 proof : 41.60g (46%RDA)
2. Alcoholic beverage, liqueur, coffee, 53 proof : 38.30g (43%RDA)
3. Alcoholic beverage, liqueur, coffee, 63 proof : 32.20g (36%RDA)
4. Alcoholic beverage, pina colada, prepared-from-recipe : 22.33g (25%RDA)
5. Alcoholic beverage, liqueur, coffee with cream, 34 proof : 19.76g (22%RDA)
6. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix : 15.81g (18%RDA)
7. Alcoholic beverage, whiskey sour, prepared from item 14028 : 12.78g (14%RDA)
8. Alcoholic beverage, malt beer, hard lemonade : 9.77g (11%RDA)
9. Alcoholic beverage, wine, dessert, sweet : 7.78g (9%RDA)
10. Alcoholic beverage, daiquiri, prepared-from-recipe : 5.58g (6%RDA)
11. Alcoholic beverages, wine, rose : 3.80g (4%RDA)
12. Alcoholic beverage, wine, cooking : 1.55g (2%RDA)
13. Alcoholic beverage, wine, light : 1.15g (1%RDA)
14. Alcoholic beverage, wine, dessert, dry : 1.09g (1%RDA)
15. Alcoholic beverage, wine, table, white : 0.96g (1%RDA)
16. Alcoholic beverage, wine, table, white, Chardonnay : 0.96g (1%RDA)
17. Alcoholic beverage, wine, table, all : 0.79g (1%RDA)
18. Alcoholic beverage, wine, table, red : 0.62g (1%RDA)
19. Alcoholic Beverage, wine, table, red, Merlot : 0.62g (1%RDA)
20. Alcoholic beverage, distilled, whiskey, 86 proof : 0.10g (0%RDA)

Following on from the twenty top sugar in alcohol items or products containing sugars we have a more comprehensive break down of Alcoholic beverage, rice (sake), and the highest item containing sugars which is Alcoholic beverage, creme de menthe, 72 proof. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 32 types of sugar in alcohol.

At the bottom of the page is the full list for the 32 different types of sugar in alcohol based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in alcohol.

Alcoholic beverage, rice (sake) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Alcoholic beverage, rice (sake) should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Beverages.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 134.00 kcal (7% RDA), the amount of Protein is 0.50 g (1% RDA), the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 5.00 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in alcohol.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Alcoholic beverage, rice (sake) has a nutritional value score of 13.00 out of 100.

Amount of sugars per 100 Calories

100 calories of alcoholic beverage, rice (sake) is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 fl oz (or 29.10 g)

For the food Alcoholic beverage, rice (sake) the typical serving size is 1.000 fl oz (or 29.10 g) which contains 0 g of Sugars. In terms of the gram weight and total content for this serving the Energy content is 38.99 kcal, the Protein content is 0.15 g, the Total Fat content is 0 g and the Carbohydrate content is 1.46 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Alcoholic beverage, rice (sake)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 fl oz or 29.10 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.6 (kcal).The total calories from carbohydrate is 5.8 (kcal).

Grams of sugars in sugar in alcohol (per 100g)

This list of 32 types of sugar in alcohol, is brought to you by www.dietandfitnesstoday.com and ranges from Alcoholic beverage, creme de menthe, 72 proof through to Alcoholic beverage, rice (sake) where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in alcohol.

The list below gives the total sugars content in the 32 items from the general description 'sugar in alcohol' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 32 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in alcohol based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in alcohol ranked by the amount of sugars per 100g is shown below in the sugar in alcohol calories chart.

Average Content for sugar in alcohol

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in alcohol, based on the list below of 32 different items under the general description of sugar in alcohol, is 6.80 g of sugars. This average value corresponds to 7.56 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 157.94 kcal, the average amount of Protein is 0.25 g, the average amount of Total Fat is 0.58 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Alcoholic beverage, wine, table, white, Chardonnay which in 100g contains 0.96 g of Sugars. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 84.00 kcal, the amount of Protein is 0.07 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 2.16 g.

Highest sugars Content per 100g

Using the list below for the 32 different sugar in alcohol nutrition entries in our database, the highest amount of sugars is found in Alcoholic beverage, creme de menthe, 72 proof which contains 41.60 g of sugars per 100g. The associated percentage of RDA is 46 %. For this 100g serving the Energy content is 371.00 kcal, the Protein content is 0.00 g, the Total Fat content is 0.30 g, the Carbohydrate content is 41.60 g.

The lowest amount of sugars in 100g is in Alcoholic beverage, rice (sake) which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 134.00 kcal, the amount of Protein is 0.50 g, the amount of Total Fat is 0.00 g, the amount of Carbohydrate is 5.00 g.

The difference between the highest and lowest values gives a sugars range of 41.6 g per 100g. The range for the other nutrients are as follows; 237 kcal for Energy, 0.5 g for Protein, 0.3 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Alcoholic beverage, rice (sake) contains 0.00 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Alcoholic beverage, malt beer, hard lemonade which contains 32.73 g in 11.200 fl oz (or 335.00 g). The percentage of the recommended daily value for this serving is 36 %. For this serving the Energy content is 227.8 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 33.73 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sugars.

Sugar in alcohol List, sugars Content per 100g 1. Alcoholic beverage, creme de menthe, 72 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   41.60 g (46%) 371.00 kcal (19%) 41.60 g (32%) 0.30 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 33.60g):    13.98 g (16%) 124.66 kcal (6%) 13.98 g (11%) 0.1 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger 1.5 fl oz (or 50.00g):   20.8 g (23%) 185.5 kcal (9%) 20.8 g (16%) 0.15 g (0%) 0 g (0%) 2. Alcoholic beverage, liqueur, coffee, 53 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.30 g (43%) 336.00 kcal (17%) 46.80 g (36%) 0.30 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 34.80g):    13.33 g (15%) 116.93 kcal (6%) 16.29 g (13%) 0.1 g (0%) 0.03 g (0%)   Other serving sizes 1.000 serving 1.5 fl oz (or 52.00g):   19.92 g (22%) 174.72 kcal (9%) 24.34 g (19%) 0.16 g (0%) 0.05 g (0%) 3. Alcoholic beverage, liqueur, coffee, 63 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.20 g (36%) 308.00 kcal (15%) 32.20 g (25%) 0.30 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 34.80g):    11.21 g (12%) 107.18 kcal (5%) 11.21 g (9%) 0.1 g (0%) 0.03 g (0%)   Other serving sizes 1.500 fl oz (or 52.00g):   16.74 g (19%) 160.16 kcal (8%) 16.74 g (13%) 0.16 g (0%) 0.05 g (0%) 4. Alcoholic beverage, pina colada, prepared-from-recipe - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.33 g (25%) 174.00 kcal (9%) 22.66 g (17%) 1.88 g (3%) 0.42 g (1%)   Typical Serving size of 1.000 fl oz (or 31.40g):    7.01 g (8%) 54.64 kcal (3%) 7.12 g (5%) 0.59 g (1%) 0.13 g (0%)   Other serving sizes 1.000 cocktail (4.5 fl oz) (or 141.00g):   31.49 g (35%) 245.34 kcal (12%) 31.95 g (25%) 2.65 g (4%) 0.59 g (1%) 5. Alcoholic beverage, liqueur, coffee with cream, 34 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.76 g (22%) 327.00 kcal (16%) 20.90 g (16%) 15.70 g (24%) 2.80 g (5%)   Typical Serving size of 1.000 fl oz (or 31.10g):    6.15 g (7%) 101.7 kcal (5%) 6.5 g (5%) 4.88 g (8%) 0.87 g (2%)   Other serving sizes 1.500 fl oz (or 47.00g):   9.29 g (10%) 153.69 kcal (8%) 9.82 g (8%) 7.38 g (11%) 1.32 g (2%) 6. Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.81 g (18%) 164.00 kcal (8%) 15.85 g (12%) 0.02 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 29.40g):    4.65 g (5%) 48.22 kcal (2%) 4.66 g (4%) 0.01 g (0%) 0.03 g (0%)   Other serving sizes 1.000 packet prepared (or 103.00g):   16.28 g (18%) 168.92 kcal (8%) 16.33 g (13%) 0.02 g (0%) 0.1 g (0%) 7. Alcoholic beverage, whiskey sour, prepared from item 14028 - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.78 g (14%) 153.00 kcal (8%) 12.82 g (10%) 0.06 g (0%) 0.06 g (0%)   Typical Serving size of 1.000 fl oz (or 30.40g):    3.89 g (4%) 46.51 kcal (2%) 3.9 g (3%) 0.02 g (0%) 0.02 g (0%)   Other serving sizes 1.000 portion (2 oz mix + 1.5 oz whiskey) (or 106.00g):   13.55 g (15%) 162.18 kcal (8%) 13.59 g (10%) 0.06 g (0%) 0.06 g (0%) 8. Alcoholic beverage, malt beer, hard lemonade - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.77 g (11%) 68.00 kcal (3%) 10.07 g (8%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 11.200 fl oz (or 335.00g):    32.73 g (36%) 227.8 kcal (11%) 33.73 g (26%) 0 g (0%) 0 g (0%) 9. Alcoholic beverage, wine, dessert, sweet - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.78 g (9%) 160.00 kcal (8%) 13.69 g (11%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    2.3 g (3%) 47.2 kcal (2%) 4.04 g (3%) 0 g (0%) 0.06 g (0%)   Other serving sizes 1.000 glass (3.5 fl oz) (or 103.00g):   8.01 g (9%) 164.8 kcal (8%) 14.1 g (11%) 0 g (0%) 0.21 g (0%) 10. Alcoholic beverage, daiquiri, prepared-from-recipe - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.58 g (6%) 186.00 kcal (9%) 6.94 g (5%) 0.06 g (0%) 0.06 g (0%)   Typical Serving size of 1.000 fl oz (or 30.20g):    1.69 g (2%) 56.17 kcal (3%) 2.1 g (2%) 0.02 g (0%) 0.02 g (0%)   Other serving sizes 1.000 cocktail (2 fl oz) (or 60.00g):   3.35 g (4%) 111.6 kcal (6%) 4.16 g (3%) 0.04 g (0%) 0.04 g (0%) 11. Alcoholic beverages, wine, rose - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.80 g (4%) 83.00 kcal (4%) 3.80 g (3%) 0.00 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 fl oz (or 30.30g):    1.15 g (1%) 25.15 kcal (1%) 1.15 g (1%) 0 g (0%) 0.11 g (0%) 12. Alcoholic beverage, wine, cooking - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.55 g (2%) 50.00 kcal (3%) 6.30 g (5%) 0.00 g (0%) 0.50 g (1%)   Typical Serving size of 1.000 tsp (or 4.90g):    0.08 g (0%) 2.45 kcal (0%) 0.31 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 fl oz (or 29.00g):   0.45 g (1%) 14.5 kcal (1%) 1.83 g (1%) 0 g (0%) 0.15 g (0%) 13. Alcoholic beverage, wine, light - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.15 g (1%) 49.00 kcal (2%) 1.17 g (1%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.34 g (0%) 14.46 kcal (1%) 0.35 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 serving 5 fl oz (or 148.00g):   1.7 g (2%) 72.52 kcal (4%) 1.73 g (1%) 0 g (0%) 0.1 g (0%) 14. Alcoholic beverage, wine, dessert, dry - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.09 g (1%) 152.00 kcal (8%) 11.67 g (9%) 0.00 g (0%) 0.20 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.32 g (0%) 44.84 kcal (2%) 3.44 g (3%) 0 g (0%) 0.06 g (0%)   Other serving sizes 1.000 glass (3.5 fl oz) (or 103.00g):   1.12 g (1%) 156.56 kcal (8%) 12.02 g (9%) 0 g (0%) 0.21 g (0%) 15. Alcoholic beverage, wine, table, white - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 g (1%) 82.00 kcal (4%) 2.60 g (2%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.28 g (0%) 24.11 kcal (1%) 0.76 g (1%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   1.41 g (2%) 120.54 kcal (6%) 3.82 g (3%) 0 g (0%) 0.1 g (0%) 16. Alcoholic beverage, wine, table, white, Chardonnay - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.96 g (1%) 84.00 kcal (4%) 2.16 g (2%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 fl oz (or 29.30g):    0.28 g (0%) 24.61 kcal (1%) 0.63 g (0%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 serving 5 fl oz (or 147.00g):   1.41 g (2%) 123.48 kcal (6%) 3.18 g (2%) 0 g (0%) 0.1 g (0%) 17. Alcoholic beverage, wine, table, all - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 g (1%) 83.00 kcal (4%) 2.72 g (2%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 serving (5 fl oz) (or 148.00g):    1.17 g (1%) 122.84 kcal (6%) 4.03 g (3%) 0 g (0%) 0.1 g (0%)   Other serving sizes 1.000 fl oz (or 29.50g):   0.23 g (0%) 24.49 kcal (1%) 0.8 g (1%) 0 g (0%) 0.02 g (0%) 18. Alcoholic beverage, wine, table, red - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 g (1%) 85.00 kcal (4%) 2.61 g (2%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.18 g (0%) 24.99 kcal (1%) 0.77 g (1%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 serving (5 fl oz) (or 147.00g):   0.91 g (1%) 124.95 kcal (6%) 3.84 g (3%) 0 g (0%) 0.1 g (0%) 19. Alcoholic Beverage, wine, table, red, Merlot - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 g (1%) 83.00 kcal (4%) 2.51 g (2%) 0.00 g (0%) 0.07 g (0%)   Typical Serving size of 1.000 fl oz (or 29.40g):    0.18 g (0%) 24.4 kcal (1%) 0.74 g (1%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 serving 5 fl oz (or 147.00g):   0.91 g (1%) 122.01 kcal (6%) 3.69 g (3%) 0 g (0%) 0.1 g (0%) 20. Alcoholic beverage, distilled, whiskey, 86 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 250.00 kcal (13%) 0.10 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0.03 g (0%) 69.5 kcal (3%) 0.03 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):   0.04 g (0%) 105 kcal (5%) 0.04 g (0%) 0 g (0%) 0 g (0%) 21. Alcoholic beverage, beer, light, higher alcohol - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g (0%) 46.00 kcal (2%) 0.77 g (1%) 0.00 g (0%) 0.25 g (0%)   Typical Serving size of 12.000 fl oz (or 356.00g):    0.32 g (0%) 163.76 kcal (8%) 2.74 g (2%) 0 g (0%) 0.89 g (2%) 22. Alcoholic beverage, beer, light - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g (0%) 29.00 kcal (1%) 1.64 g (1%) 0.00 g (0%) 0.24 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0.03 g (0%) 8.56 kcal (0%) 0.48 g (0%) 0 g (0%) 0.07 g (0%)   Other serving sizes 1.000 can or bottle (12 fl oz) (or 354.00g):   0.32 g (0%) 102.66 kcal (5%) 5.81 g (4%) 0 g (0%) 0.85 g (2%) 23. Alcoholic beverage, beer, regular, all - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 43.00 kcal (2%) 3.55 g (3%) 0.00 g (0%) 0.46 g (1%)   Typical Serving size of 1.000 fl oz (or 29.70g):    0 g (0%) 12.77 kcal (1%) 1.05 g (1%) 0 g (0%) 0.14 g (0%)   Other serving sizes 1.000 can (or 356.00g):   0 g (0%) 153.08 kcal (8%) 12.64 g (10%) 0 g (0%) 1.64 g (3%) 24. Alcoholic beverages, beer, higher alcohol - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 58.00 kcal (3%) 0.27 g (0%) 0.00 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 fl oz (or 30.60g):    0 g (0%) 17.75 kcal (1%) 0.08 g (0%) 0 g (0%) 0.28 g (1%)   Other serving sizes 1.000 bottle (or 355.00g):   0 g (0%) 205.9 kcal (10%) 0.96 g (1%) 0 g (0%) 3.2 g (6%) 25. Alcoholic beverage, distilled, vodka, 80 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 g (0%) 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%) 26. Alcoholic beverage, distilled, rum, 80 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 g (0%) 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%) 27. Alcoholic beverage, distilled, gin, 90 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 263.00 kcal (13%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 73.11 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):   0 g (0%) 110.46 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%) 28. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 64.22 kcal (3%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 jigger (1.5 fl oz) (or 42.00g):   0 g (0%) 97.02 kcal (5%) 0 g (0%) 0 g (0%) 0 g (0%) 29. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 250.00 kcal (13%) 0.10 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 69.5 kcal (3%) 0.03 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.000 Jigger 1.5 fl oz (or 42.00g):   0 g (0%) 105 kcal (5%) 0.04 g (0%) 0 g (0%) 0 g (0%) 30. Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof - Sugars   Nutritional Value : 13.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 263.00 kcal (13%) 0.00 g (0%) 0.00 g (0%) 0.00 g (0%)   Typical Serving size of 1.000 fl oz (or 27.80g):    0 g (0%) 73.11 kcal (4%) 0 g (0%) 0 g (0%) 0 g (0%)   Other serving sizes 1.500 fl oz (or 42.00g):   0 g (0%) 110.46 kcal (6%) 0 g (0%) 0 g (0%) 0 g (0%) 31. Alcoholic beverage, beer, light, low carb - Sugars   Nutritional Value : 14.00 / 100     food group - Beverages   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 27.00 kcal (1%) 0.73 g (1%) 0.00 g (0%) 0.17 g (0%)   Typical Serving size of 1.000 fl oz (or 29.50g):    0 g (0%) 7.97 kcal (0%) 0.22 g (0%) 0 g (0%) 0.05 g (0%)   Other serving sizes 12.000 fl oz (or 354.00g):   0 g (0%) 95.58 kcal (5%) 2.58 g (2%) 0 g (0%) 0.6 g (1%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito