Welcome to the nutritional sugars content in 15 different types of sugar in almonds, ranging from 62.50 g to 3.57 g per 100g. The basic type of sugar in almonds is Nuts, almonds, where the amount of sugars in 100g is 4.35 g. For a typical serving size of 1.000 cup, whole (or 143.00 g) the amount of Sugars is 6.22 g.
Top ten sugar in almonds products high in sugars
Below is a summary list for the top ten sugar in almonds items ranked by the amount or level of sugars in 100g.
1. Candies, sugar-coated almonds : 62.50g (69%RDA)
2. Candies, nougat, with almonds : 44.97g (50%RDA)
3. Candies, milk chocolate, with almonds : 43.90g (49%RDA)
4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds : 26.92g (30%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds : 22.10g (25%RDA)
6. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds : 20.26g (23%RDA)
7. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds : 20.00g (22%RDA)
8. Nuts, almonds, dry roasted, without salt added : 4.86g (5%RDA)
9. Nuts, almonds, dry roasted, with salt added : 4.86g (5%RDA)
10. Nuts, almonds, blanched : 4.63g (5%RDA)
Following on from the ten top sugar in almonds items or products containing sugars we have a more comprehensive break down of Nuts, almonds, and the highest item containing sugars which is Candies, sugar-coated almonds. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of sugar in almonds.
At the bottom of the page is the full list for the 15 different types of sugar in almonds based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in almonds.
Nuts, almonds - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, almonds should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 579.00 kcal (29% RDA), the amount of Protein is 21.15 g (38% RDA), the amount of Total Fat is 49.93 g (77% RDA) and the amount of Carbohydrate is 21.55 g (17% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in almonds.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, almonds has a nutritional value score of 16.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Nuts, almonds; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugars per 100 Calories
100 calories of nuts, almonds is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, whole (or 143.00 g)
For the food Nuts, almonds the typical serving size is 1.000 cup, whole (or 143.00 g) which contains 6.22 g of Sugars. The sugars percentage of the recommended daily value for this serving is 7 %.
To give 100% of the RDA, 14.3 servings of the typical serving size 1.000 cup, whole (or 143.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 827.97 kcal, the Protein content is 30.24 g, the Total Fat content is 71.4 g and the Carbohydrate content is 30.82 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.
Macronutrients in Nuts, almonds
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, whole or 143.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 104.9 (kcal).The total calories from carbohydrate is 125.4 (kcal).
Grams of sugars in sugar in almonds (per 100g)
This list of 15 types of sugar in almonds, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, sugar-coated almonds through to Nuts, almonds, oil roasted, with salt added, smoke flavor where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in almonds.
The list below gives the total sugars content in the 15 items from the general description 'sugar in almonds' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar in almonds based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar in almonds ranked by the amount of sugars per 100g is shown below in the sugar in almonds calories chart. 
Average Content for sugar in almonds
The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in almonds, based on the list below of 15 different items under the general description of sugar in almonds, is 18.44 g of sugars. This average value corresponds to 20.49 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 526.67 kcal, the average amount of Protein is 14.99 g, the average amount of Total Fat is 35.93 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Sugars is found in Nuts, almonds, dry roasted, without salt added which in 100g contains 4.86 g of Sugars. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 598.00 kcal, the amount of Protein is 20.96 g, the amount of Total Fat is 52.54 g and the amount of Carbohydrate is 21.01 g.
Highest sugars Content per 100g
Using the list below for the 15 different sugar in almonds nutrition entries in our database, the highest amount of sugars is found in Candies, sugar-coated almonds which contains 62.50 g of sugars per 100g. The associated percentage of RDA is 69 %. For this 100g serving the Energy content is 474.00 kcal, the Protein content is 10.00 g, the Total Fat content is 17.93 g, the Carbohydrate content is 68.26 g. 
The lowest amount of sugars in 100g is in Nuts, almonds, oil roasted, with salt added, smoke flavor which contains 3.57 g. This gives as percentage of the recommended daily allowance 4 % of the RDA. For this 100g serving the amount of Energy is 607.00 kcal, the amount of Protein is 21.43 g, the amount of Total Fat is 55.89 g, the amount of Carbohydrate is 17.86 g.
The difference between the highest and lowest values gives a sugars range of 58.93 g per 100g. The range for the other nutrients are as follows; 133 kcal for Energy, 11.43 g for Protein, 37.96 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sugars per Serving
Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Nuts, almonds contains 4.35 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.
The food with the highest sugars content per typical serving is Candies, milk chocolate, with almonds which contains 18 g in 1.000 bar (1.45 oz) (or 41.00 g). The percentage of the recommended daily value for this serving is 20 %. For this serving the Energy content is 215.66 kcal, the Protein content is 3.69 g, the Total Fat content is 14.1 g and the Carbohydrate content is 21.89 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
high content of sugars in foods.
Sugar in almonds List, sugars Content per 100g
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| | 1. Candies, sugar-coated almonds - Sugars | | Nutritional Value : 14.00 / 100 food group - Sweets | Sugars
(%RDA) | Energy
(%RDA) | Carbohydrate
(%RDA) | Total Fat
(%RDA) | Protein
(%RDA) | | Profile for a 100g serving : | | 62.50 g (69%) | 474.00 kcal (24%) | 68.26 g (53%) | 17.93 g (28%) | 10.00 g (18%) | | | Typical Serving size of 1.000 piece (or 3.50g): | | 2.19 g (2%) | 16.59 kcal (1%) | 2.39 g (2%) | 0.63 g (1%) | 0.35 g (1%) | | | 2. Candies, nougat, with almonds - Sugars | | Nutritional Value : 14.00 / 100 food group - Sweets | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 44.97 g (50%) | 398.00 kcal (20%) | 92.39 g (71%) | 1.67 g (3%) | 3.33 g (6%) | | | Typical Serving size of 1.000 piece (or 14.00g): | | 6.3 g (7%) | 55.72 kcal (3%) | 12.93 g (10%) | 0.23 g (0%) | 0.47 g (1%) | | | 3. Candies, milk chocolate, with almonds - Sugars | | Nutritional Value : 14.00 / 100 food group - Sweets | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 43.90 g (49%) | 526.00 kcal (26%) | 53.40 g (41%) | 34.40 g (53%) | 9.00 g (16%) | | | Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g): | | 18 g (20%) | 215.66 kcal (11%) | 21.89 g (17%) | 14.1 g (22%) | 3.69 g (7%) | | | Other serving sizes 1.000 bar (1.55 oz) (or 44.00g): | | 19.32 g (21%) | 231.44 kcal (12%) | 23.5 g (18%) | 15.14 g (23%) | 3.96 g (7%) | | | 4. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds - Sugars | | Nutritional Value : 15.00 / 100 food group - Sweets | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 26.92 g (30%) | 573.00 kcal (29%) | 50.22 g (39%) | 37.07 g (57%) | 9.51 g (17%) | | | Typical Serving size of 1.000 serving 1oz pack (or 28.00g): | | 7.54 g (8%) | 160.44 kcal (8%) | 14.06 g (11%) | 10.38 g (16%) | 2.66 g (5%) | | | 5. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Sugars | | Nutritional Value : 15.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 22.10 g (25%) | 348.00 kcal (17%) | 79.50 g (61%) | 6.80 g (10%) | 7.90 g (14%) | | | Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g): | | 12.16 g (14%) | 191.4 kcal (10%) | 43.73 g (34%) | 3.74 g (6%) | 4.35 g (8%) | | | 6. Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds - Sugars | | Nutritional Value : 17.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.26 g (23%) | 379.00 kcal (19%) | 77.26 g (59%) | 4.88 g (8%) | 7.80 g (14%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g): | | 6.08 g (7%) | 113.7 kcal (6%) | 23.18 g (18%) | 1.46 g (2%) | 2.34 g (4%) | | | 7. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds - Sugars | | Nutritional Value : 16.00 / 100 food group - | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 20.00 g (22%) | 409.00 kcal (20%) | 79.60 g (61%) | 7.30 g (11%) | 7.70 g (14%) | | | Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g): | | 6.4 g (7%) | 130.88 kcal (7%) | 25.47 g (20%) | 2.34 g (4%) | 2.46 g (4%) | | | 8. Nuts, almonds, dry roasted, without salt added - Sugars | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.86 g (5%) | 598.00 kcal (30%) | 21.01 g (16%) | 52.54 g (81%) | 20.96 g (37%) | | | Typical Serving size of 1.000 cup whole kernels (or 138.00g): | | 6.71 g (7%) | 825.24 kcal (41%) | 28.99 g (22%) | 72.51 g (112%) | 28.92 g (52%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 1.38 g (2%) | 169.53 kcal (8%) | 5.96 g (5%) | 14.9 g (23%) | 5.94 g (11%) | | | 9. Nuts, almonds, dry roasted, with salt added - Sugars | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.86 g (5%) | 598.00 kcal (30%) | 21.01 g (16%) | 52.54 g (81%) | 20.96 g (37%) | | | Typical Serving size of 1.000 cup whole kernels (or 138.00g): | | 6.71 g (7%) | 825.24 kcal (41%) | 28.99 g (22%) | 72.51 g (112%) | 28.92 g (52%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 1.38 g (2%) | 169.53 kcal (8%) | 5.96 g (5%) | 14.9 g (23%) | 5.94 g (11%) | | | 10. Nuts, almonds, blanched - Sugars | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.63 g (5%) | 590.00 kcal (30%) | 18.67 g (14%) | 52.52 g (81%) | 21.40 g (38%) | | | Typical Serving size of 1.000 cup whole kernels (or 145.00g): | | 6.71 g (7%) | 855.5 kcal (43%) | 27.07 g (21%) | 76.15 g (117%) | 31.03 g (55%) | | | Other serving sizes 1.000 tbsp (or 9.10g): | | 0.42 g (0%) | 53.69 kcal (3%) | 1.7 g (1%) | 4.78 g (7%) | 1.95 g (3%) | | | Other serving sizes 1.000 oz (or 28.35g): | | 1.31 g (1%) | 167.27 kcal (8%) | 5.29 g (4%) | 14.89 g (23%) | 6.07 g (11%) | | | 11. Nuts, almonds, oil roasted, without salt added - Sugars | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.55 g (5%) | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | 7.14 g (8%) | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 1.29 g (1%) | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | | | 12. Nuts, almonds, oil roasted, with salt added - Sugars | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.55 g (5%) | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | 7.14 g (8%) | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 1.29 g (1%) | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | | | 13. Nuts, almonds, oil roasted, lightly salted - Sugars | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.55 g (5%) | 607.00 kcal (30%) | 17.68 g (14%) | 55.17 g (85%) | 21.23 g (38%) | | | Typical Serving size of 1.000 cup whole kernels (or 157.00g): | | 7.14 g (8%) | 952.99 kcal (48%) | 27.76 g (21%) | 86.62 g (133%) | 33.33 g (60%) | | | Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g): | | 1.29 g (1%) | 172.08 kcal (9%) | 5.01 g (4%) | 15.64 g (24%) | 6.02 g (11%) | | | 14. Nuts, almonds - Sugars | | Nutritional Value : 16.00 / 100 food group - Nut and Seed Products | | Sugars | Energy | Carbohydrate | Total Fat | Protein | | Profile for a 100g serving : | | 4.35 g (5%) | 579.00 kcal (29%) | 21.55 g (17%) | 49.93 g (77%) | 21.15 g (38%) | | | Typical Serving size of 1.000 cup and whole (or 143.00g): | | 6.22 g (7%) | 827.97 kcal (41%) | 30.82 g (24%) | 71.4 g (110%) | 30.24 g (54%) | | | Other serving sizes 1.000 cup and sliced (or 92.00g): | | 4 g (4%) | 532.68 kcal (27%) | 19.83 g (15%) | 45.94 g (71%) | 19.46 g (35%) | | | Other serving sizes 1.000 cup and slivered (or 108.00g): | | 4.7 g (5%) | 625.32 kcal (31%) | 23.27 g (18%) | 53.92 g (83%) | 22.84 g (41%) | | | Other serving sizes 1.000 cup and ground (or 95.00g): | | 4.13 g (5%) | 550.05 kcal (28%) | 20.47 g (16%) | 47.43 g (73%) | 20.09 g (36%) | | | Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g): | | 1.23 g (1%) | 164.15 kcal (8%) | 6.11 g (5%) | 14.16 g (22%) | 6 g (11%) | | | Other serving sizes 1.000 almond (or 1.20g): | | 0.05 g (0%) | 6.95 kcal (0%) | 0.26 g (0%) | 0.6 g (1%) | 0.25 g (0%) | | |
sugars and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |