Amount of Sugars in Sugar in an orange

Welcome to the nutritional sugars content in 15 different types of sugar in an orange, ranging from 29.68 g to 7.42 g per 100g. The basic type of sugar in an orange is Orange juice, raw, where the amount of sugars in 100g is 8.40 g. For a typical serving size of 1.000 cup (or 248.00 g) the amount of Sugars is 20.83 g.

Top ten sugar in an orange products high in sugars

Below is a summary list for the top ten sugar in an orange items ranked by the amount or level of sugars in 100g.

1. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium : 29.68g (33%RDA)
2. Orange juice, frozen concentrate, unsweetened, undiluted : 29.68g (33%RDA)
3. Orange Pineapple Juice Blend : 10.57g (12%RDA)
4. Orange-grapefruit juice, canned or bottled, unsweetened : 10.18g (11%RDA)
5. Oranges, raw, all commercial varieties : 9.35g (10%RDA)
6. Oranges, raw, Florida : 9.14g (10%RDA)
7. Orange juice, canned, unsweetened : 8.76g (10%RDA)
8. Oranges, raw, navels : 8.50g (9%RDA)
9. Orange juice, raw : 8.40g (9%RDA)
10. Orange juice, chilled, includes from concentrate : 8.31g (9%RDA)

Following on from the ten top sugar in an orange items or products containing sugars we have a more comprehensive break down of Orange juice, raw, and the highest item containing sugars which is Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of sugar in an orange.

At the bottom of the page is the full list for the 15 different types of sugar in an orange based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in an orange.

Orange juice, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Orange juice, raw should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 45.00 kcal (2% RDA), the amount of Protein is 0.70 g (1% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 10.40 g (8% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in an orange.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Orange juice, raw has a nutritional value score of 25.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Orange juice, raw; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sugars per 100 Calories

100 calories of orange juice, raw is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 248.00 g)

For the food Orange juice, raw the typical serving size is 1.000 cup (or 248.00 g) which contains 20.83 g of Sugars. The sugars percentage of the recommended daily value for this serving is 23 %.

To give 100% of the RDA, 4.3 servings of the typical serving size 1.000 cup (or 248.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 111.6 kcal, the Protein content is 1.74 g, the Total Fat content is 0.5 g and the Carbohydrate content is 25.79 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Orange juice, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 248.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.8 (kcal).The total calories from carbohydrate is 101.1 (kcal).

Grams of sugars in sugar in an orange (per 100g)

This list of 15 types of sugar in an orange, is brought to you by www.dietandfitnesstoday.com and ranges from Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium through to Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in an orange.

The list below gives the total sugars content in the 15 items from the general description 'sugar in an orange' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in an orange based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in an orange ranked by the amount of sugars per 100g is shown below in the sugar in an orange calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of sugars from the 4 frozen items is in Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium where the sugars content is 29.68 g per 100g. The number of food items classified as canned is 2 items. The highest amount of sugars from the 2 canned items is in Orange-grapefruit juice, canned or bottled, unsweetened where the level is 10.18 g per 100g.The total food items which are raw is 4 items. The highest amount of sugars from the 4 raw items is in Oranges, raw, all commercial varieties where the content is 9.35 g per 100g.

Average Content for sugar in an orange

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in an orange, based on the list below of 15 different items under the general description of sugar in an orange, is 11.49 g of sugars. This average value corresponds to 12.77 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 59.27 kcal, the average amount of Protein is 0.91 g, the average amount of Total Fat is 0.14 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Oranges, raw, navels which in 100g contains 8.50 g of Sugars. This corresponds to 9 % of the recommended daily allowance. For this serving the amount of Energy is 49.00 kcal, the amount of Protein is 0.91 g, the amount of Total Fat is 0.15 g and the amount of Carbohydrate is 12.54 g.

Highest sugars Content per 100g

Using the list below for the 15 different sugar in an orange nutrition entries in our database, the highest amount of sugars is found in Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium which contains 29.68 g of sugars per 100g. The associated percentage of RDA is 33 %. For this 100g serving the Energy content is 147.00 kcal, the Protein content is 2.40 g, the Total Fat content is 0.25 g, the Carbohydrate content is 33.86 g.

The lowest amount of sugars in 100g is in Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water which contains 7.42 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 37.00 kcal, the amount of Protein is 0.60 g, the amount of Total Fat is 0.06 g, the amount of Carbohydrate is 8.80 g.

The difference between the highest and lowest values gives a sugars range of 22.26 g per 100g. The range for the other nutrients are as follows; 110 kcal for Energy, 1.8 g for Protein, 0.19 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Orange juice, raw contains 8.40 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Orange juice, frozen concentrate, unsweetened, undiluted which contains 77.76 g in 1.000 cup (or 262.00 g). The percentage of the recommended daily value for this serving is 86 %. For this serving the Energy content is 387.76 kcal, the Protein content is 6.29 g, the Total Fat content is 0.66 g and the Carbohydrate content is 92.2 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sugars.

Sugar in an orange List, sugars Content per 100g 1. Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium - Sugars   Nutritional Value : 20.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   29.68 g (33%) 147.00 kcal (7%) 33.86 g (26%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    77.76 g (86%) 385.14 kcal (19%) 88.71 g (68%) 0.66 g (1%) 6.29 g (11%)   Other serving sizes 1.000 fl oz (or 33.00g):   9.79 g (11%) 48.51 kcal (2%) 11.17 g (9%) 0.08 g (0%) 0.79 g (1%) 2. Orange juice, frozen concentrate, unsweetened, undiluted - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.68 g (33%) 148.00 kcal (7%) 35.19 g (27%) 0.25 g (0%) 2.40 g (4%)   Typical Serving size of 1.000 cup (or 262.00g):    77.76 g (86%) 387.76 kcal (19%) 92.2 g (71%) 0.66 g (1%) 6.29 g (11%)   Other serving sizes 1.000 fl oz (or 33.00g):   9.79 g (11%) 48.84 kcal (2%) 11.61 g (9%) 0.08 g (0%) 0.79 g (1%) 3. Orange Pineapple Juice Blend - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.57 g (12%) 51.00 kcal (3%) 12.20 g (9%) 0.08 g (0%) 0.41 g (1%)   Typical Serving size of 8.000 fl oz (or 246.00g):    26 g (29%) 125.46 kcal (6%) 30.01 g (23%) 0.2 g (0%) 1.01 g (2%) 4. Orange-grapefruit juice, canned or bottled, unsweetened - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.18 g (11%) 43.00 kcal (2%) 10.28 g (8%) 0.10 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 247.00g):    25.14 g (28%) 106.21 kcal (5%) 25.39 g (20%) 0.25 g (0%) 1.48 g (3%)   Other serving sizes 1.000 fl oz (or 30.90g):   3.15 g (4%) 13.29 kcal (1%) 3.18 g (2%) 0.03 g (0%) 0.19 g (0%) 5. Oranges, raw, all commercial varieties - Sugars   Nutritional Value : 27.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.35 g (10%) 47.00 kcal (2%) 11.75 g (9%) 0.12 g (0%) 0.94 g (2%)   Typical Serving size of 1.000 cup and sections (or 180.00g):    16.83 g (19%) 84.6 kcal (4%) 21.15 g (16%) 0.22 g (0%) 1.69 g (3%)   Other serving sizes 1.000 large (3-1/16" dia) (or 184.00g):   17.2 g (19%) 86.48 kcal (4%) 21.62 g (17%) 0.22 g (0%) 1.73 g (3%)   Other serving sizes 1.000 small (2-3/8" dia) (or 96.00g):   8.98 g (10%) 45.12 kcal (2%) 11.28 g (9%) 0.12 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 131.00g):   12.25 g (14%) 61.57 kcal (3%) 15.39 g (12%) 0.16 g (0%) 1.23 g (2%) 6. Oranges, raw, Florida - Sugars   Nutritional Value : 25.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.14 g (10%) 46.00 kcal (2%) 11.54 g (9%) 0.21 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup sections and without membranes (or 185.00g):    16.91 g (19%) 85.1 kcal (4%) 21.35 g (16%) 0.39 g (1%) 1.3 g (2%)   Other serving sizes 1.000 fruit (2-5/8" dia) (or 141.00g):   12.89 g (14%) 64.86 kcal (3%) 16.27 g (13%) 0.3 g (0%) 0.99 g (2%)   Other serving sizes 1.000 fruit (2-11/16" dia) (or 151.00g):   13.8 g (15%) 69.46 kcal (3%) 17.43 g (13%) 0.32 g (0%) 1.06 g (2%) 7. Orange juice, canned, unsweetened - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.76 g (10%) 47.00 kcal (2%) 11.01 g (8%) 0.15 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    21.81 g (24%) 117.03 kcal (6%) 27.41 g (21%) 0.37 g (1%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   2.72 g (3%) 14.62 kcal (1%) 3.42 g (3%) 0.05 g (0%) 0.21 g (0%)   Other serving sizes 1.000 drink box (8.45 fl oz) (or 263.00g):   23.04 g (26%) 123.61 kcal (6%) 28.96 g (22%) 0.39 g (1%) 1.79 g (3%) 8. Oranges, raw, navels - Sugars   Nutritional Value : 27.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.50 g (9%) 49.00 kcal (2%) 12.54 g (10%) 0.15 g (0%) 0.91 g (2%)   Typical Serving size of 1.000 cup sections and without membranes (or 165.00g):    14.03 g (16%) 80.85 kcal (4%) 20.69 g (16%) 0.25 g (0%) 1.5 g (3%)   Other serving sizes 1.000 fruit (2-7/8" dia) (or 140.00g):   11.9 g (13%) 68.6 kcal (3%) 17.56 g (14%) 0.21 g (0%) 1.27 g (2%)   Other serving sizes 1.000 NLEA serving (or 154.00g):   13.09 g (15%) 75.46 kcal (4%) 19.31 g (15%) 0.23 g (0%) 1.4 g (3%) 9. Orange juice, raw - Sugars   Nutritional Value : 25.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.40 g (9%) 45.00 kcal (2%) 10.40 g (8%) 0.20 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup (or 248.00g):    20.83 g (23%) 111.6 kcal (6%) 25.79 g (20%) 0.5 g (1%) 1.74 g (3%)   Other serving sizes 1.000 fl oz (or 31.00g):   2.6 g (3%) 13.95 kcal (1%) 3.22 g (2%) 0.06 g (0%) 0.22 g (0%)   Other serving sizes 1.000 fruit yields (or 86.00g):   7.22 g (8%) 38.7 kcal (2%) 8.94 g (7%) 0.17 g (0%) 0.6 g (1%) 10. Orange juice, chilled, includes from concentrate - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.31 g (9%) 49.00 kcal (2%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    20.69 g (23%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   2.58 g (3%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 11. Orange juice, chilled, includes from concentrate, with added calcium and vitamin D - Sugars   Nutritional Value : 23.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.31 g (9%) 47.00 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    20.69 g (23%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   2.58 g (3%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 12. Orange juice, chilled, includes from concentrate, with added calcium - Sugars   Nutritional Value : 23.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.31 g (9%) 47.00 kcal (2%) 11.27 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    20.69 g (23%) 117.03 kcal (6%) 28.06 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   2.58 g (3%) 14.62 kcal (1%) 3.5 g (3%) 0.04 g (0%) 0.21 g (0%) 13. Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E - Sugars   Nutritional Value : 24.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.31 g (9%) 49.00 kcal (2%) 11.54 g (9%) 0.12 g (0%) 0.68 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    20.69 g (23%) 122.01 kcal (6%) 28.73 g (22%) 0.3 g (0%) 1.69 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   2.58 g (3%) 15.24 kcal (1%) 3.59 g (3%) 0.04 g (0%) 0.21 g (0%) 14. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium - Sugars   Nutritional Value : 26.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.42 g (8%) 37.00 kcal (2%) 8.47 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    18.48 g (21%) 92.13 kcal (5%) 21.09 g (16%) 0.15 g (0%) 1.49 g (3%)   Other serving sizes 1.000 fl oz (or 31.10g):   2.31 g (3%) 11.51 kcal (1%) 2.63 g (2%) 0.02 g (0%) 0.19 g (0%) 15. Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water - Sugars   Nutritional Value : 24.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.42 g (8%) 37.00 kcal (2%) 8.80 g (7%) 0.06 g (0%) 0.60 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    18.48 g (21%) 92.13 kcal (5%) 21.91 g (17%) 0.15 g (0%) 1.49 g (3%)

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