Welcome to the nutritional sugars content in 3 different types of sugar in avocado, ranging from 2.42 g to 0.30 g per 100g. The basic type of sugar in avocado is Avocados, raw, Florida, where the amount of sugars in 100g is 2.42 g. For a typical serving size of 1.000 cup, pureed (or 230.00 g) the amount of Sugars is 5.57 g.
Avocados, raw, Florida - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Avocados, raw, Florida should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 120.00 kcal (6% RDA), the amount of Protein is 2.23 g (4% RDA), the amount of Total Fat is 10.06 g (15% RDA) and the amount of Carbohydrate is 7.82 g (6% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in avocado.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Avocados, raw, Florida has a nutritional value score of 17.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Avocados, raw, Florida; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugars per 100 Calories
100 calories of avocados, raw, Florida is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, pureed (or 230.00 g)
For the food Avocados, raw, Florida the typical serving size is 1.000 cup, pureed (or 230.00 g) which contains 5.57 g of Sugars. The sugars percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup, pureed (or 230.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 276 kcal, the Protein content is 5.13 g, the Total Fat content is 23.14 g and the Carbohydrate content is 17.99 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.
Macronutrients in Avocados, raw, Florida
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, pureed or 230.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.2 (kcal).The total calories from carbohydrate is 64.8 (kcal).
Grams of sugars in sugar in avocado (per 100g)
This list of 3 types of sugar in avocado, is brought to you by www.dietandfitnesstoday.com and ranges from Avocados, raw, Florida through to Avocados, raw, California where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in avocado.
The list below gives the total sugars content in the 3 items from the general description 'sugar in avocado' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar in avocado based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar in avocado ranked by the amount of sugars per 100g is shown below in the sugar in avocado calories chart. 
Effect of Preparation and Storage on sugars
The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 3 items. The highest amount of sugars from the 3 raw items is in Avocados, raw, Florida where the content is 2.42 g per 100g.Average Content for sugar in avocado
The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in avocado, based on the list below of 3 different items under the general description of sugar in avocado, is 1.13 g of sugars. This average value corresponds to 1.26 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 149.00 kcal, the average amount of Protein is 2.06 g, the average amount of Total Fat is 13.38 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sugars is found in Avocados, raw, all commercial varieties which in 100g contains 0.66 g of Sugars. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 160.00 kcal, the amount of Protein is 2.00 g, the amount of Total Fat is 14.66 g and the amount of Carbohydrate is 8.53 g.Highest sugars Content per 100g
Using the list below for the 3 different sugar in avocado nutrition entries in our database, the highest amount of sugars is found in Avocados, raw, Florida which contains 2.42 g of sugars per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 120.00 kcal, the Protein content is 2.23 g, the Total Fat content is 10.06 g, the Carbohydrate content is 7.82 g. 
The lowest amount of sugars in 100g is in Avocados, raw, California which contains 0.30 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 167.00 kcal, the amount of Protein is 1.96 g, the amount of Total Fat is 15.41 g, the amount of Carbohydrate is 8.64 g.
The difference between the highest and lowest values gives a sugars range of 2.12 g per 100g. The range for the other nutrients are as follows; 47 kcal for Energy, 0.27 g for Protein, 5.35 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sugars per Serving
Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Avocados, raw, Florida contains 2.42 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.
The food with the highest sugars content per typical serving is Avocados, raw, Florida which contains 5.57 g in 1.000 cup, pureed (or 230.00 g). The percentage of the recommended daily value for this serving is 6 %. For this serving the Energy content is 276 kcal, the Protein content is 5.13 g, the Total Fat content is 23.14 g and the Carbohydrate content is 17.99 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars rich foods.
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