Amount of Sugars in Sugar in beef

Welcome to the nutritional sugars content in 100 different types of sugar in beef, ranging from 2.70 g to 0.00 g per 100g. The basic type of sugar in beef is Beef, cured, dried, where the amount of sugars in 100g is 2.70 g. For a typical serving size of 10.000 slices (or 28.00 g) the amount of Sugars is 0.76 g.

Top twenty sugar in beef products high in sugars

Below is a summary list for the top twenty sugar in beef items ranked by the amount or level of sugars in 100g.

1. Beef, cured, dried : 2.70g (3%RDA)
2. Beef, corned beef hash, with potato, canned : 0.34g (0%RDA)
3. Beef, cured, pastrami : 0.10g (0%RDA)
4. Beef, grass-fed, strip steaks, lean only, raw : 0.00g (0%RDA)
5. Beef, retail cuts, separable fat, raw : 0.00g (0%RDA)
6. Beef, retail cuts, separable fat, cooked : 0.00g (0%RDA)
7. Beef, brisket, whole, separable lean only, all grades, raw : 0.00g (0%RDA)
8. Beef, grass-fed, ground, raw : 0.00g (0%RDA)
9. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised : 0.00g (0%RDA)
10. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw : 0.00g (0%RDA)
11. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised : 0.00g (0%RDA)
12. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled : 0.00g (0%RDA)
13. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw : 0.00g (0%RDA)
14. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised : 0.00g (0%RDA)
15. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled : 0.00g (0%RDA)
16. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled : 0.00g (0%RDA)
17. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled : 0.00g (0%RDA)
18. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised : 0.00g (0%RDA)
19. Beef, rib, shortribs, separable lean only, choice, cooked, braised : 0.00g (0%RDA)
20. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 0.00g (0%RDA)

Following on from the twenty top sugar in beef items or products containing sugars we have a more comprehensive break down of Beef, cured, dried, and the highest item containing sugars which is Beef, cured, dried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of sugar in beef.

At the bottom of the page is the full list for the 100 different types of sugar in beef based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in beef.

Beef, cured, dried - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Beef, cured, dried should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 153.00 kcal (8% RDA), the amount of Protein is 31.10 g (56% RDA), the amount of Total Fat is 1.94 g (3% RDA) and the amount of Carbohydrate is 2.76 g (2% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in beef.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Beef, cured, dried has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Beef, cured, dried; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugars per 100 Calories

100 calories of beef, cured, dried is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 10.000 slices (or 28.00 g)

For the food Beef, cured, dried the typical serving size is 10.000 slices (or 28.00 g) which contains 0.76 g of Sugars. The sugars percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 10.000 slices (or 28.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 42.84 kcal, the Protein content is 8.71 g, the Total Fat content is 0.54 g and the Carbohydrate content is 0.77 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Beef, cured, dried

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 10.000 slices or 28.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.8 (kcal).The total calories from carbohydrate is 3.1 (kcal).

Grams of sugars in sugar in beef (per 100g)

This list of 100 types of sugar in beef, is brought to you by www.dietandfitnesstoday.com and ranges from Beef, cured, dried through to Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in beef.

The list below gives the total sugars content in the 100 items from the general description 'sugar in beef' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in beef based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in beef ranked by the amount of sugars per 100g is shown below in the sugar in beef calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sugars from the 1 frozen items is in Beef, ground, patties, frozen, cooked, broiled where the sugars content is 0.00 g per 100g. The number of food items classified as canned is 2 items. The highest amount of sugars from the 2 canned items is in Beef, corned beef hash, with potato, canned where the level is 0.34 g per 100g.The total food items which are raw is 21 items. The highest amount of sugars from the 21 raw items is in Beef, grass-fed, strip steaks, lean only, raw where the content is 0.00 g per 100g. The number of food items which are cooked are 74 items. The highest amount of sugars from the 74 cooked items is in Beef, retail cuts, separable fat, cooked where the amount is 0.00 g per 100g. Comparing raw and cooked sugar in beef shows that cooking can change the levels of sugars by 0 g in a 100g serving.

Average Content for sugar in beef

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in beef, based on the list below of 100 different items under the general description of sugar in beef, is 0.03 g of sugars. This average value corresponds to 0.03 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 226.53 kcal, the average amount of Protein is 25.66 g, the average amount of Total Fat is 12.92 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled which in 100g contains 0.00 g of Sugars. For this serving the amount of Energy is 228.00 kcal, the amount of Protein is 26.49 g, the amount of Total Fat is 13.42 g and the amount of Carbohydrate is 0.28 g.

Highest sugars Content per 100g

Using the list below for the 100 different sugar in beef nutrition entries in our database, the highest amount of sugars is found in Beef, cured, dried which contains 2.70 g of sugars per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 153.00 kcal, the Protein content is 31.10 g, the Total Fat content is 1.94 g, the Carbohydrate content is 2.76 g.

The lowest amount of sugars in 100g is in Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 174.00 kcal, the amount of Protein is 27.53 g, the amount of Total Fat is 6.20 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a sugars range of 2.7 g per 100g. The range for the other nutrients are as follows; 21 kcal for Energy, 3.57 g for Protein, 4.26 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Beef, cured, dried contains 2.70 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Beef, corned beef hash, with potato, canned which contains 0.8 g in 1.000 cup (or 236.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 387.04 kcal, the Protein content is 20.6 g, the Total Fat content is 24.17 g and the Carbohydrate content is 21.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high amount of sugars.

Sugar in beef List, sugars Content per 100g 1. Beef, cured, dried - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.70 g (3%) 153.00 kcal (8%) 2.76 g (2%) 1.94 g (3%) 31.10 g (56%)   Typical Serving size of 10.000 slices (or 28.00g):    0.76 g (1%) 42.84 kcal (2%) 0.77 g (1%) 0.54 g (1%) 8.71 g (16%) 2. Beef, corned beef hash, with potato, canned - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g (0%) 164.00 kcal (8%) 9.27 g (7%) 10.24 g (16%) 8.73 g (16%)   Typical Serving size of 1.000 cup (or 236.00g):    0.8 g (1%) 387.04 kcal (19%) 21.88 g (17%) 24.17 g (37%) 20.6 g (37%) 3. Beef, cured, pastrami - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 147.00 kcal (7%) 0.36 g (0%) 5.82 g (9%) 21.80 g (39%)   Typical Serving size of 1.000 package and 2.5 oz (or 71.00g):    0.07 g (0%) 104.37 kcal (5%) 0.26 g (0%) 4.13 g (6%) 15.48 g (28%)   Other serving sizes 1.000 slice (1 oz) (or 28.00g):   0.03 g (0%) 41.16 kcal (2%) 0.1 g (0%) 1.63 g (3%) 6.1 g (11%) 4. Beef, grass-fed, strip steaks, lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 117.00 kcal (6%) 0.00 g (0%) 2.69 g (4%) 23.07 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 99.45 kcal (5%) 0 g (0%) 2.29 g (4%) 19.61 g (35%)   Other serving sizes 1.000 steak (or 214.00g):   0 g (0%) 250.38 kcal (13%) 0 g (0%) 5.76 g (9%) 49.37 g (88%) 5. Beef, retail cuts, separable fat, raw - Sugars   Nutritional Value : 13.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 674.00 kcal (34%) 0.00 g (0%) 70.89 g (109%) 8.21 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 191.08 kcal (10%) 0 g (0%) 20.1 g (31%) 2.33 g (4%)   Other serving sizes 4.000 oz (or 113.00g):   0 g (0%) 761.62 kcal (38%) 0 g (0%) 80.11 g (123%) 9.28 g (17%) 6. Beef, retail cuts, separable fat, cooked - Sugars   Nutritional Value : 13.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 680.00 kcal (34%) 0.00 g (0%) 70.33 g (108%) 10.65 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 192.78 kcal (10%) 0 g (0%) 19.94 g (31%) 3.02 g (5%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 578 kcal (29%) 0 g (0%) 59.78 g (92%) 9.05 g (16%) 7. Beef, brisket, whole, separable lean only, all grades, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 155.00 kcal (8%) 0.00 g (0%) 7.37 g (11%) 20.72 g (37%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 43.94 kcal (2%) 0 g (0%) 2.09 g (3%) 5.87 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0 g (0%) 703.08 kcal (35%) 0 g (0%) 33.43 g (51%) 93.99 g (168%) 8. Beef, grass-fed, ground, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 198.00 kcal (10%) 0.00 g (0%) 12.73 g (20%) 19.42 g (35%)   Typical Serving size of 1.000 serving (or 85.00g):    0 g (0%) 168.3 kcal (8%) 0 g (0%) 10.82 g (17%) 16.51 g (29%) 9. Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 280.00 kcal (14%) 0.00 g (0%) 17.37 g (27%) 28.97 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 238 kcal (12%) 0 g (0%) 14.76 g (23%) 24.62 g (44%)   Other serving sizes 1.000 steak (or 350.00g):   0 g (0%) 980 kcal (49%) 0 g (0%) 60.8 g (94%) 101.4 g (181%) 10. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 165.00 kcal (8%) 0.00 g (0%) 8.29 g (13%) 21.22 g (38%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 46.78 kcal (2%) 0 g (0%) 2.35 g (4%) 6.02 g (11%)   Other serving sizes 4.000 oz (or 113.00g):   0 g (0%) 186.45 kcal (9%) 0 g (0%) 9.37 g (14%) 23.98 g (43%)   Other serving sizes 1.000 steak (or 202.00g):   0 g (0%) 333.3 kcal (17%) 0 g (0%) 16.75 g (26%) 42.86 g (77%) 11. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 263.00 kcal (13%) 0.00 g (0%) 16.44 g (25%) 26.98 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 223.55 kcal (11%) 0 g (0%) 13.97 g (21%) 22.93 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 262.00g):   0 g (0%) 689.06 kcal (34%) 0 g (0%) 43.07 g (66%) 70.69 g (126%) 12. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 202.00 kcal (10%) 0.00 g (0%) 9.31 g (14%) 27.55 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 171.7 kcal (9%) 0 g (0%) 7.91 g (12%) 23.42 g (42%)   Other serving sizes 1.000 steak (yield from 483 g raw meat) (or 387.00g):   0 g (0%) 781.74 kcal (39%) 0 g (0%) 36.03 g (55%) 106.62 g (190%) 13. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 149.00 kcal (7%) 0.00 g (0%) 6.29 g (10%) 21.72 g (39%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 42.24 kcal (2%) 0 g (0%) 1.78 g (3%) 6.16 g (11%)   Other serving sizes 1.000 steak (or 202.00g):   0 g (0%) 300.98 kcal (15%) 0 g (0%) 12.71 g (20%) 43.87 g (78%) 14. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 237.00 kcal (12%) 0.00 g (0%) 13.00 g (20%) 28.02 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 201.45 kcal (10%) 0 g (0%) 11.05 g (17%) 23.82 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 246.00g):   0 g (0%) 583.02 kcal (29%) 0 g (0%) 31.98 g (49%) 68.93 g (123%) 15. Beef, flank, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 194.00 kcal (10%) 0.00 g (0%) 8.32 g (13%) 27.82 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 164.9 kcal (8%) 0 g (0%) 7.07 g (11%) 23.65 g (42%)   Other serving sizes 1.000 steak (or 387.00g):   0 g (0%) 750.78 kcal (38%) 0 g (0%) 32.2 g (50%) 107.66 g (192%) 16. Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 265.00 kcal (13%) 0.00 g (0%) 16.76 g (26%) 26.58 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 225.25 kcal (11%) 0 g (0%) 14.25 g (22%) 22.59 g (40%)   Other serving sizes 1.000 steak (yield from 297 g raw meat) (or 236.00g):   0 g (0%) 625.4 kcal (31%) 0 g (0%) 39.55 g (61%) 62.73 g (112%) 17. Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 205.00 kcal (10%) 0.00 g (0%) 9.01 g (14%) 28.88 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 174.25 kcal (9%) 0 g (0%) 7.66 g (12%) 24.55 g (44%)   Other serving sizes 1.000 steak (yield from 297g raw meat) (or 236.00g):   0 g (0%) 483.8 kcal (24%) 0 g (0%) 21.26 g (33%) 68.16 g (122%) 18. Beef, rib, shortribs, separable lean and fat, choice, cooked, braised - Sugars   Nutritional Value : 13.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 471.00 kcal (24%) 0.00 g (0%) 41.98 g (65%) 21.57 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 400.35 kcal (20%) 0 g (0%) 35.68 g (55%) 18.33 g (33%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 225.00g):   0 g (0%) 1059.75 kcal (53%) 0 g (0%) 94.46 g (145%) 48.53 g (87%) 19. Beef, rib, shortribs, separable lean only, choice, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 295.00 kcal (15%) 0.00 g (0%) 18.13 g (28%) 30.76 g (55%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 121.00g):    0 g (0%) 356.95 kcal (18%) 0 g (0%) 21.94 g (34%) 37.22 g (66%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 250.75 kcal (13%) 0 g (0%) 15.41 g (24%) 26.15 g (47%) 20. Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 191.00 kcal (10%) 0.00 g (0%) 7.31 g (11%) 29.21 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 162.35 kcal (8%) 0 g (0%) 6.21 g (10%) 24.83 g (44%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 285.00g):   0 g (0%) 544.35 kcal (27%) 0 g (0%) 20.83 g (32%) 83.25 g (149%) 21. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 221.00 kcal (11%) 0.00 g (0%) 9.24 g (14%) 32.21 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 187.85 kcal (9%) 0 g (0%) 7.85 g (12%) 27.38 g (49%)   Other serving sizes 1.000 steak (Yield from 448 g raw meat) (or 293.00g):   0 g (0%) 647.53 kcal (32%) 0 g (0%) 27.07 g (42%) 94.38 g (169%) 22. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 161.00 kcal (8%) 0.00 g (0%) 7.39 g (11%) 22.13 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 136.85 kcal (7%) 0 g (0%) 6.28 g (10%) 18.81 g (34%)   Other serving sizes 1.000 steak (or 539.00g):   0 g (0%) 867.79 kcal (43%) 0 g (0%) 39.83 g (61%) 119.28 g (213%) 23. Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 221.00 kcal (11%) 0.00 g (0%) 11.36 g (17%) 27.65 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 187.85 kcal (9%) 0 g (0%) 9.66 g (15%) 23.5 g (42%)   Other serving sizes 1.000 steak (or 417.00g):   0 g (0%) 921.57 kcal (46%) 0 g (0%) 47.37 g (73%) 115.3 g (206%) 24. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 160.00 kcal (8%) 0.00 g (0%) 7.27 g (11%) 22.10 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 136 kcal (7%) 0 g (0%) 6.18 g (10%) 18.79 g (34%)   Other serving sizes 1.000 steak (or 461.00g):   0 g (0%) 737.6 kcal (37%) 0 g (0%) 33.51 g (52%) 101.88 g (182%) 25. Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 217.00 kcal (11%) 0.00 g (0%) 11.05 g (17%) 27.48 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 184.45 kcal (9%) 0 g (0%) 9.39 g (14%) 23.36 g (42%)   Other serving sizes 1.000 steak (or 360.00g):   0 g (0%) 781.2 kcal (39%) 0 g (0%) 39.78 g (61%) 98.93 g (177%) 26. Beef, rib eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 149.00 kcal (7%) 0.00 g (0%) 6.57 g (10%) 21.17 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 126.65 kcal (6%) 0 g (0%) 5.58 g (9%) 17.99 g (32%) 27. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 216.00 kcal (11%) 0.00 g (0%) 10.46 g (16%) 30.54 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.89 g (14%) 25.96 g (46%)   Other serving sizes 1.000 roast (or 647.00g):   0 g (0%) 1397.52 kcal (70%) 0 g (0%) 67.68 g (104%) 197.59 g (353%) 28. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 140.00 kcal (7%) 0.31 g (0%) 6.07 g (9%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 119 kcal (6%) 0.26 g (0%) 5.16 g (8%) 17.96 g (32%)   Other serving sizes 1.000 steak (or 679.00g):   0 g (0%) 950.6 kcal (48%) 2.1 g (2%) 41.22 g (63%) 143.47 g (256%)   Other serving sizes 1.000 roast (or 960.00g):   0 g (0%) 1344 kcal (67%) 2.98 g (2%) 58.27 g (90%) 202.85 g (362%) 29. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 145.00 kcal (7%) 0.39 g (0%) 6.51 g (10%) 21.19 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 123.25 kcal (6%) 0.33 g (0%) 5.53 g (9%) 18.01 g (32%)   Other serving sizes 1.000 steak (or 648.00g):   0 g (0%) 939.6 kcal (47%) 2.53 g (2%) 42.18 g (65%) 137.31 g (245%)   Other serving sizes 1.000 roast (or 949.00g):   0 g (0%) 1376.05 kcal (69%) 3.7 g (3%) 61.78 g (95%) 201.09 g (359%) 30. Beef, ground, patties, frozen, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 295.00 kcal (15%) 0.00 g (0%) 21.83 g (34%) 23.05 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 250.75 kcal (13%) 0 g (0%) 18.56 g (29%) 19.59 g (35%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   0 g (0%) 923.35 kcal (46%) 0 g (0%) 68.33 g (105%) 72.15 g (129%) 31. Beef, variety meats and by-products, brain, raw - Sugars   Nutritional Value : 16.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 143.00 kcal (7%) 1.05 g (1%) 10.30 g (16%) 10.86 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 40.54 kcal (2%) 0.3 g (0%) 2.92 g (4%) 3.08 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0 g (0%) 161.59 kcal (8%) 1.19 g (1%) 11.64 g (18%) 12.27 g (22%) 32. Beef, variety meats and by-products, brain, cooked, simmered - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 151.00 kcal (8%) 1.48 g (1%) 10.53 g (16%) 11.67 g (21%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 128.35 kcal (6%) 1.26 g (1%) 8.95 g (14%) 9.92 g (18%)   Other serving sizes 1.000 piece, cooked and excluding refuse (or 391.00g):   0 g (0%) 590.41 kcal (30%) 5.79 g (4%) 41.17 g (63%) 45.63 g (81%) 33. Beef, variety meats and by-products, heart, raw - Sugars   Nutritional Value : 16.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 112.00 kcal (6%) 0.14 g (0%) 3.94 g (6%) 17.72 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 31.75 kcal (2%) 0.04 g (0%) 1.12 g (2%) 5.02 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0 g (0%) 126.56 kcal (6%) 0.16 g (0%) 4.45 g (7%) 20.02 g (36%) 34. Beef, variety meats and by-products, heart, cooked, simmered - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 165.00 kcal (8%) 0.15 g (0%) 4.73 g (7%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 140.25 kcal (7%) 0.13 g (0%) 4.02 g (6%) 24.21 g (43%) 35. Beef, variety meats and by-products, kidneys, raw - Sugars   Nutritional Value : 19.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 99.00 kcal (5%) 0.29 g (0%) 3.09 g (5%) 17.40 g (31%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 28.07 kcal (1%) 0.08 g (0%) 0.88 g (1%) 4.93 g (9%)   Other serving sizes 4.000 oz (or 113.00g):   0 g (0%) 111.87 kcal (6%) 0.33 g (0%) 3.49 g (5%) 19.66 g (35%) 36. Beef, variety meats and by-products, kidneys, cooked, simmered - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 158.00 kcal (8%) 0.00 g (0%) 4.65 g (7%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 134.3 kcal (7%) 0 g (0%) 3.95 g (6%) 23.18 g (41%) 37. Beef, variety meats and by-products, liver, raw - Sugars   Nutritional Value : 20.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 135.00 kcal (7%) 3.89 g (3%) 3.63 g (6%) 20.36 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 114.75 kcal (6%) 3.31 g (3%) 3.09 g (5%) 17.31 g (31%) 38. Beef, variety meats and by-products, liver, cooked, braised - Sugars   Nutritional Value : 18.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 191.00 kcal (10%) 5.13 g (4%) 5.26 g (8%) 29.08 g (52%)   Typical Serving size of 1.000 slice (or 68.00g):    0 g (0%) 129.88 kcal (6%) 3.49 g (3%) 3.58 g (6%) 19.77 g (35%) 39. Beef, variety meats and by-products, liver, cooked, pan-fried - Sugars   Nutritional Value : 19.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 175.00 kcal (9%) 5.16 g (4%) 4.68 g (7%) 26.52 g (47%)   Typical Serving size of 1.000 slice (or 81.00g):    0 g (0%) 141.75 kcal (7%) 4.18 g (3%) 3.79 g (6%) 21.48 g (38%) 40. Beef, variety meats and by-products, suet, raw - Sugars   Nutritional Value : 13.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 854.00 kcal (43%) 0.00 g (0%) 94.00 g (145%) 1.50 g (3%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 242.11 kcal (12%) 0 g (0%) 26.65 g (41%) 0.43 g (1%)   Other serving sizes 4.000 oz (or 113.00g):   0 g (0%) 965.02 kcal (48%) 0 g (0%) 106.22 g (163%) 1.7 g (3%) 41. Beef, variety meats and by-products, tongue, cooked, simmered - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 284.00 kcal (14%) 0.00 g (0%) 22.30 g (34%) 19.29 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 241.4 kcal (12%) 0 g (0%) 18.96 g (29%) 16.4 g (29%) 42. Beef, variety meats and by-products, tripe, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 85.00 kcal (4%) 0.00 g (0%) 3.69 g (6%) 12.07 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 24.1 kcal (1%) 0 g (0%) 1.05 g (2%) 3.42 g (6%)   Other serving sizes 4.000 oz (or 113.00g):   0 g (0%) 96.05 kcal (5%) 0 g (0%) 4.17 g (6%) 13.64 g (24%) 43. Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 309.00 kcal (15%) 0.00 g (0%) 27.00 g (42%) 16.50 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 262.65 kcal (13%) 0 g (0%) 22.95 g (35%) 14.03 g (25%)   Other serving sizes 1.000 steak (or 56.00g):   0 g (0%) 173.04 kcal (9%) 0 g (0%) 15.12 g (23%) 9.24 g (17%)   Other serving sizes 1.000 package (or 396.00g):   0 g (0%) 1223.64 kcal (61%) 0 g (0%) 106.92 g (164%) 65.34 g (117%) 44. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 212.00 kcal (11%) 0.00 g (0%) 8.07 g (12%) 32.62 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 180.2 kcal (9%) 0 g (0%) 6.86 g (11%) 27.73 g (50%)   Other serving sizes 1.000 steak (or 293.00g):   0 g (0%) 621.16 kcal (31%) 0 g (0%) 23.65 g (36%) 95.58 g (171%) 45. Beef, cured, breakfast strips, cooked - Sugars   Nutritional Value : 13.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 449.00 kcal (22%) 1.40 g (1%) 34.40 g (53%) 31.30 g (56%)   Typical Serving size of 3.000 slices (or 34.00g):    0 g (0%) 152.66 kcal (8%) 0.48 g (0%) 11.7 g (18%) 10.64 g (19%)   Other serving sizes 1.000 package and cooked (yield from 12 oz raw product) (or 170.00g):   0 g (0%) 763.3 kcal (38%) 2.38 g (2%) 58.48 g (90%) 53.21 g (95%) 46. Beef, cured, corned beef, brisket, cooked - Sugars   Nutritional Value : 13.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 251.00 kcal (13%) 0.47 g (0%) 18.98 g (29%) 18.17 g (32%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 213.35 kcal (11%) 0.4 g (0%) 16.13 g (25%) 15.44 g (28%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 320.00g):   0 g (0%) 803.2 kcal (40%) 1.5 g (1%) 60.74 g (93%) 58.14 g (104%) 47. Beef, cured, corned beef, canned - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 250.00 kcal (13%) 0.00 g (0%) 14.93 g (23%) 27.10 g (48%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 70.88 kcal (4%) 0 g (0%) 4.23 g (7%) 7.68 g (14%)   Other serving sizes 1.000 slice (3/4 oz) (or 21.00g):   0 g (0%) 52.5 kcal (3%) 0 g (0%) 3.14 g (5%) 5.69 g (10%) 48. Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, select, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 134.00 kcal (7%) 0.19 g (0%) 5.41 g (8%) 21.03 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 113.9 kcal (6%) 0.16 g (0%) 4.6 g (7%) 17.88 g (32%)   Other serving sizes 1.000 steak (or 732.00g):   0 g (0%) 980.88 kcal (49%) 1.39 g (1%) 39.6 g (61%) 153.94 g (275%)   Other serving sizes 1.000 roast (or 977.00g):   0 g (0%) 1309.18 kcal (65%) 1.86 g (1%) 52.86 g (81%) 205.46 g (367%) 49. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, cooked, grilled - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 220.00 kcal (11%) 0.14 g (0%) 12.64 g (19%) 26.50 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 187 kcal (9%) 0.12 g (0%) 10.74 g (17%) 22.53 g (40%)   Other serving sizes 1.000 steak (or 353.00g):   0 g (0%) 776.6 kcal (39%) 0.49 g (0%) 44.62 g (69%) 93.55 g (167%) 50. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 228.00 kcal (11%) 0.28 g (0%) 13.42 g (21%) 26.49 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 193.8 kcal (10%) 0.24 g (0%) 11.41 g (18%) 22.52 g (40%)   Other serving sizes 1.000 steak (or 356.00g):   0 g (0%) 811.68 kcal (41%) 1 g (1%) 47.78 g (74%) 94.3 g (168%) 51. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, select, cooked, grilled - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 209.00 kcal (10%) 0.00 g (0%) 11.46 g (18%) 26.53 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 177.65 kcal (9%) 0 g (0%) 9.74 g (15%) 22.55 g (40%)   Other serving sizes 1.000 steak (or 349.00g):   0 g (0%) 729.41 kcal (36%) 0 g (0%) 40 g (62%) 92.59 g (165%) 52. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 170.00 kcal (9%) 0.49 g (0%) 9.99 g (15%) 19.42 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 144.5 kcal (7%) 0.42 g (0%) 8.49 g (13%) 16.51 g (29%)   Other serving sizes 1.000 steak (or 473.00g):   0 g (0%) 804.1 kcal (40%) 2.32 g (2%) 47.25 g (73%) 91.86 g (164%) 53. Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 178.00 kcal (9%) 0.67 g (1%) 10.96 g (17%) 19.23 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 151.3 kcal (8%) 0.57 g (0%) 9.32 g (14%) 16.35 g (29%)   Other serving sizes 1.000 steak (or 483.00g):   0 g (0%) 859.74 kcal (43%) 3.24 g (2%) 52.94 g (81%) 92.88 g (166%) 54. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 230.00 kcal (12%) 0.00 g (0%) 12.42 g (19%) 28.40 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 195.5 kcal (10%) 0 g (0%) 10.56 g (16%) 24.14 g (43%) 55. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 233.00 kcal (12%) 0.00 g (0%) 12.53 g (19%) 28.17 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 198.05 kcal (10%) 0 g (0%) 10.65 g (16%) 23.94 g (43%) 56. Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 203.00 kcal (10%) 0.00 g (0%) 9.18 g (14%) 28.61 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 172.55 kcal (9%) 0 g (0%) 7.8 g (12%) 24.32 g (43%) 57. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 203.00 kcal (10%) 0.00 g (0%) 8.37 g (13%) 29.90 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 172.55 kcal (9%) 0 g (0%) 7.11 g (11%) 25.42 g (45%) 58. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 206.00 kcal (10%) 0.00 g (0%) 8.87 g (14%) 29.51 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 175.1 kcal (9%) 0 g (0%) 7.54 g (12%) 25.08 g (45%) 59. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 188.00 kcal (9%) 0.00 g (0%) 7.12 g (11%) 29.88 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 159.8 kcal (8%) 0 g (0%) 6.05 g (9%) 25.4 g (45%) 60. Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 291.00 kcal (15%) 0.00 g (0%) 19.52 g (30%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 247.35 kcal (12%) 0 g (0%) 16.59 g (26%) 22.77 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314.00g):   0 g (0%) 913.74 kcal (46%) 0 g (0%) 61.29 g (94%) 84.12 g (150%) 61. Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 218.00 kcal (11%) 0.00 g (0%) 10.08 g (16%) 29.75 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 185.3 kcal (9%) 0 g (0%) 8.57 g (13%) 25.29 g (45%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 264.00g):   0 g (0%) 575.52 kcal (29%) 0 g (0%) 26.61 g (41%) 78.54 g (140%) 62. Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 213.00 kcal (11%) 0.00 g (0%) 8.01 g (12%) 32.90 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 181.05 kcal (9%) 0 g (0%) 6.81 g (10%) 27.97 g (50%)   Other serving sizes 1.000 steak (Yield from 418 g raw meat) (or 270.00g):   0 g (0%) 575.1 kcal (29%) 0 g (0%) 21.63 g (33%) 88.83 g (159%) 63. Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 205.00 kcal (10%) 0.00 g (0%) 6.99 g (11%) 33.26 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 174.25 kcal (9%) 0 g (0%) 5.94 g (9%) 28.27 g (50%)   Other serving sizes 1.000 steak (yield from 418g raw meat) (or 270.00g):   0 g (0%) 553.5 kcal (28%) 0 g (0%) 18.87 g (29%) 89.8 g (160%) 64. Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 13.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 358.00 kcal (18%) 0.00 g (0%) 28.50 g (44%) 23.53 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 304.3 kcal (15%) 0 g (0%) 24.23 g (37%) 20 g (36%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 314.00g):   0 g (0%) 1124.12 kcal (56%) 0 g (0%) 89.49 g (138%) 73.88 g (132%) 65. Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 244.00 kcal (12%) 0.00 g (0%) 13.80 g (21%) 28.05 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 207.4 kcal (10%) 0 g (0%) 11.73 g (18%) 23.84 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 232.00g):   0 g (0%) 566.08 kcal (28%) 0 g (0%) 32.02 g (49%) 65.08 g (116%) 66. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 297.00 kcal (15%) 0.00 g (0%) 19.17 g (29%) 28.94 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 252.45 kcal (13%) 0 g (0%) 16.29 g (25%) 24.6 g (44%)   Other serving sizes 1.000 roast (yield from 1601 g raw meat) (or 1166.00g):   0 g (0%) 3463.02 kcal (173%) 0 g (0%) 223.52 g (344%) 337.44 g (603%) 67. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 283.00 kcal (14%) 0.00 g (0%) 17.56 g (27%) 29.23 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 240.55 kcal (12%) 0 g (0%) 14.93 g (23%) 24.85 g (44%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   0 g (0%) 3497.88 kcal (175%) 0 g (0%) 217.04 g (334%) 361.28 g (645%) 68. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 212.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 33.36 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 180.2 kcal (9%) 0 g (0%) 6.52 g (10%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1528g raw meat) (or 1095.00g):   0 g (0%) 2321.4 kcal (116%) 0 g (0%) 83.99 g (129%) 365.29 g (652%) 69. Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 195.00 kcal (10%) 0.00 g (0%) 5.80 g (9%) 33.37 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 165.75 kcal (8%) 0 g (0%) 4.93 g (8%) 28.36 g (51%)   Other serving sizes 1.000 roast (yield from 1675 g raw meat) (or 1236.00g):   0 g (0%) 2410.2 kcal (121%) 0 g (0%) 71.69 g (110%) 412.45 g (737%) 70. Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 334.00 kcal (17%) 0.00 g (0%) 24.14 g (37%) 27.18 g (49%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 235.00g):    0 g (0%) 784.9 kcal (39%) 0 g (0%) 56.73 g (87%) 63.87 g (114%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 283.9 kcal (14%) 0 g (0%) 20.52 g (32%) 23.1 g (41%) 71. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 306.00 kcal (15%) 0.00 g (0%) 21.48 g (33%) 26.39 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 260.1 kcal (13%) 0 g (0%) 18.26 g (28%) 22.43 g (40%)   Other serving sizes 1.000 roast (or 658.00g):   0 g (0%) 2013.48 kcal (101%) 0 g (0%) 141.34 g (217%) 173.65 g (310%) 72. Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 288.00 kcal (14%) 0.00 g (0%) 19.02 g (29%) 27.17 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 244.8 kcal (12%) 0 g (0%) 16.17 g (25%) 23.09 g (41%)   Other serving sizes 1.000 roast (or 629.00g):   0 g (0%) 1811.52 kcal (91%) 0 g (0%) 119.64 g (184%) 170.9 g (305%) 73. Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 253.00 kcal (13%) 0.00 g (0%) 13.30 g (20%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 215.05 kcal (11%) 0 g (0%) 11.31 g (17%) 26.4 g (47%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 191.00g):   0 g (0%) 483.23 kcal (24%) 0 g (0%) 25.4 g (39%) 59.32 g (106%) 74. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 231.00 kcal (12%) 0.00 g (0%) 11.14 g (17%) 30.45 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 196.35 kcal (10%) 0 g (0%) 9.47 g (15%) 25.88 g (46%)   Other serving sizes 1.000 roast (or 658.00g):   0 g (0%) 1519.98 kcal (76%) 0 g (0%) 73.3 g (113%) 200.36 g (358%) 75. Beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 216.00 kcal (11%) 0.00 g (0%) 9.44 g (15%) 30.68 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.02 g (12%) 26.08 g (47%)   Other serving sizes 1.000 roast (or 629.00g):   0 g (0%) 1358.64 kcal (68%) 0 g (0%) 59.38 g (91%) 192.98 g (345%) 76. Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 238.00 kcal (12%) 0.00 g (0%) 13.40 g (21%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 202.3 kcal (10%) 0 g (0%) 11.39 g (18%) 23.4 g (42%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 214.00g):   0 g (0%) 509.32 kcal (25%) 0 g (0%) 28.68 g (44%) 58.91 g (105%) 77. Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 249.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 27.27 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 211.65 kcal (11%) 0 g (0%) 12.53 g (19%) 23.18 g (41%)   Other serving sizes 1.000 steak (yield from 233 g raw meat) (or 233.00g):   0 g (0%) 580.17 kcal (29%) 0 g (0%) 34.34 g (53%) 63.54 g (113%) 78. Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 193.00 kcal (10%) 0.00 g (0%) 7.53 g (12%) 29.41 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 164.05 kcal (8%) 0 g (0%) 6.4 g (10%) 25 g (45%)   Other serving sizes 1.000 steak (yield from 296 g raw meat) (or 233.00g):   0 g (0%) 449.69 kcal (22%) 0 g (0%) 17.54 g (27%) 68.53 g (122%) 79. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 223.00 kcal (11%) 0.00 g (0%) 8.86 g (14%) 33.56 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 189.55 kcal (9%) 0 g (0%) 7.53 g (12%) 28.53 g (51%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   0 g (0%) 412.55 kcal (21%) 0 g (0%) 16.39 g (25%) 62.09 g (111%) 80. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 187.00 kcal (9%) 0.00 g (0%) 7.72 g (12%) 27.42 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 158.95 kcal (8%) 0 g (0%) 6.56 g (10%) 23.31 g (42%)   Other serving sizes 1.000 roast (yield from 600 g raw meat) (or 489.00g):   0 g (0%) 914.43 kcal (46%) 0 g (0%) 37.75 g (58%) 134.08 g (239%) 81. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 230.00 kcal (12%) 0.00 g (0%) 10.00 g (15%) 32.73 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 195.5 kcal (10%) 0 g (0%) 8.5 g (13%) 27.82 g (50%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   0 g (0%) 439.3 kcal (22%) 0 g (0%) 19.1 g (29%) 62.51 g (112%) 82. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 199.00 kcal (10%) 0.00 g (0%) 9.37 g (14%) 26.76 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 169.15 kcal (8%) 0 g (0%) 7.96 g (12%) 22.75 g (41%)   Other serving sizes 1.000 roast (yield from 627 g raw meat) (or 515.00g):   0 g (0%) 1024.85 kcal (51%) 0 g (0%) 48.26 g (74%) 137.81 g (246%) 83. Beef, round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 217.00 kcal (11%) 0.00 g (0%) 7.72 g (12%) 34.39 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 184.45 kcal (9%) 0 g (0%) 6.56 g (10%) 29.23 g (52%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   0 g (0%) 388.43 kcal (19%) 0 g (0%) 13.82 g (21%) 61.56 g (110%) 84. Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 175.00 kcal (9%) 0.00 g (0%) 6.06 g (9%) 28.08 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 148.75 kcal (7%) 0 g (0%) 5.15 g (8%) 23.87 g (43%)   Other serving sizes 1.000 roast (yield from 572 g raw meat) (or 464.00g):   0 g (0%) 812 kcal (41%) 0 g (0%) 28.12 g (43%) 130.29 g (233%) 85. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 214.00 kcal (11%) 0.00 g (0%) 7.67 g (12%) 34.00 g (61%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 181.9 kcal (9%) 0 g (0%) 6.52 g (10%) 28.9 g (52%)   Other serving sizes 1.000 steak (yield from 290 g raw meat) (or 185.00g):   0 g (0%) 395.9 kcal (20%) 0 g (0%) 14.19 g (22%) 62.9 g (112%) 86. Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 177.00 kcal (9%) 0.00 g (0%) 6.48 g (10%) 27.76 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 150.45 kcal (8%) 0 g (0%) 5.51 g (8%) 23.6 g (42%)   Other serving sizes 1.000 roast (yield from 600 g raw meat) (or 489.00g):   0 g (0%) 865.53 kcal (43%) 0 g (0%) 31.69 g (49%) 135.75 g (242%) 87. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, choice, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 223.00 kcal (11%) 0.00 g (0%) 9.03 g (14%) 33.08 g (59%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 189.55 kcal (9%) 0 g (0%) 7.68 g (12%) 28.12 g (50%)   Other serving sizes 1.000 steak (yield from 299 g raw meat) (or 191.00g):   0 g (0%) 425.93 kcal (21%) 0 g (0%) 17.25 g (27%) 63.18 g (113%) 88. Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 185.00 kcal (9%) 0.00 g (0%) 7.63 g (12%) 27.23 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 157.25 kcal (8%) 0 g (0%) 6.49 g (10%) 23.15 g (41%)   Other serving sizes 1.000 roast (yield from 627 g raw meat) (or 515.00g):   0 g (0%) 952.75 kcal (48%) 0 g (0%) 39.29 g (60%) 140.23 g (250%) 89. Beef, round, bottom round, steak, separable lean only, trimmed to 0" fat, select, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 206.00 kcal (10%) 0.00 g (0%) 6.30 g (10%) 34.93 g (62%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 175.1 kcal (9%) 0 g (0%) 5.36 g (8%) 29.69 g (53%)   Other serving sizes 1.000 steak (yield from 281 g raw meat) (or 179.00g):   0 g (0%) 368.74 kcal (18%) 0 g (0%) 11.28 g (17%) 62.52 g (112%) 90. Beef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 169.00 kcal (8%) 0.00 g (0%) 5.33 g (8%) 28.29 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 143.65 kcal (7%) 0 g (0%) 4.53 g (7%) 24.05 g (43%)   Other serving sizes 1.000 roast (yield from 572 g raw meat) (or 464.00g):   0 g (0%) 784.16 kcal (39%) 0 g (0%) 24.73 g (38%) 131.27 g (234%) 91. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 167.00 kcal (8%) 0.00 g (0%) 4.46 g (7%) 29.66 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 141.95 kcal (7%) 0 g (0%) 3.79 g (6%) 25.21 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   0 g (0%) 577.82 kcal (29%) 0 g (0%) 15.43 g (24%) 102.62 g (183%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 333.00g):   0 g (0%) 556.11 kcal (28%) 0 g (0%) 14.85 g (23%) 98.77 g (176%) 92. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 171.00 kcal (9%) 0.00 g (0%) 4.83 g (7%) 29.79 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 145.35 kcal (7%) 0 g (0%) 4.11 g (6%) 25.32 g (45%)   Other serving sizes 1.000 roast (yield from 445 g raw meat) (or 355.00g):   0 g (0%) 607.05 kcal (30%) 0 g (0%) 17.15 g (26%) 105.75 g (189%) 93. Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 162.00 kcal (8%) 0.00 g (0%) 3.97 g (6%) 29.45 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 137.7 kcal (7%) 0 g (0%) 3.37 g (5%) 25.03 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   0 g (0%) 545.94 kcal (27%) 0 g (0%) 13.38 g (21%) 99.25 g (177%) 94. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 163.00 kcal (8%) 0.00 g (0%) 3.90 g (6%) 29.85 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 138.55 kcal (7%) 0 g (0%) 3.32 g (5%) 25.37 g (45%)   Other serving sizes 1.000 roast (yield from 436 g raw meat) (or 346.00g):   0 g (0%) 563.98 kcal (28%) 0 g (0%) 13.49 g (21%) 103.28 g (184%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   0 g (0%) 537.9 kcal (27%) 0 g (0%) 12.87 g (20%) 98.51 g (176%) 95. Beef, bologna, reduced sodium - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 310.00 kcal (16%) 2.00 g (2%) 28.40 g (44%) 11.70 g (21%)   Typical Serving size of 1.000 cup pieces (or 138.00g):    0 g (0%) 427.8 kcal (21%) 2.76 g (2%) 39.19 g (60%) 16.15 g (29%)   Other serving sizes 1.000 slice and medium (or 28.00g):   0 g (0%) 86.8 kcal (4%) 0.56 g (0%) 7.95 g (12%) 3.28 g (6%)   Other serving sizes 1.000 slice and thick (or 43.00g):   0 g (0%) 133.3 kcal (7%) 0.86 g (1%) 12.21 g (19%) 5.03 g (9%)   Other serving sizes 1.000 slice and thin (or 14.00g):   0 g (0%) 43.4 kcal (2%) 0.28 g (0%) 3.98 g (6%) 1.64 g (3%) 96. Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 3.43 g (5%) 29.52 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 133.45 kcal (7%) 0 g (0%) 2.92 g (4%) 25.09 g (45%)   Other serving sizes 1.000 roast (yield from 426 g raw meat) (or 337.00g):   0 g (0%) 529.09 kcal (26%) 0 g (0%) 11.56 g (18%) 99.48 g (178%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 296.00g):   0 g (0%) 464.72 kcal (23%) 0 g (0%) 10.15 g (16%) 87.38 g (156%) 97. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 188.00 kcal (9%) 0.00 g (0%) 8.21 g (13%) 26.79 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 159.8 kcal (8%) 0 g (0%) 6.98 g (11%) 22.77 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 330.00g):   0 g (0%) 620.4 kcal (31%) 0 g (0%) 27.09 g (42%) 88.41 g (158%) 98. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 196.00 kcal (10%) 0.00 g (0%) 8.90 g (14%) 27.01 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 166.6 kcal (8%) 0 g (0%) 7.57 g (12%) 22.96 g (41%)   Other serving sizes 1.000 roast (yield from 1405 g raw meat) (or 1138.00g):   0 g (0%) 2230.48 kcal (112%) 0 g (0%) 101.28 g (156%) 307.37 g (549%) 99. Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 181.00 kcal (9%) 0.00 g (0%) 7.53 g (12%) 26.57 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 153.85 kcal (8%) 0 g (0%) 6.4 g (10%) 22.58 g (40%)   Other serving sizes 1.000 roast (yield from 1388 g raw meat) (or 1141.00g):   0 g (0%) 2065.21 kcal (103%) 0 g (0%) 85.92 g (132%) 303.16 g (541%) 100. Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Beef Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 174.00 kcal (9%) 0.00 g (0%) 6.20 g (10%) 27.53 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 147.9 kcal (7%) 0 g (0%) 5.27 g (8%) 23.4 g (42%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito