Amount of Sugars in Sugar in bread

Welcome to the nutritional sugars content in 71 different types of sugar in bread, ranging from 24.90 g to 0.00 g per 100g. The basic type of sugar in bread is Bread, egg, where the amount of sugars in 100g is 1.78 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sugars is 0.5 g.

Top twenty sugar in bread products high in sugars

Below is a summary list for the top twenty sugar in bread items ranked by the amount or level of sugars in 100g.

1. Bread, salvadoran sweet cheese (quesadilla salvadorena) : 24.90g (28%RDA)
2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) : 20.34g (23%RDA)
3. Bread, pound cake type, pan de torta salvadoran : 18.10g (20%RDA)
4. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs : 16.05g (18%RDA)
5. Bread, cinnamon : 14.11g (16%RDA)
6. Bread stuffing, cornbread, dry mix : 13.16g (15%RDA)
7. Bread, pan dulce, sweet yeast bread : 12.50g (14%RDA)
8. Bread, gluten-free, white, made with tapioca starch and brown rice flour : 11.30g (13%RDA)
9. Breadfruit, raw : 11.00g (12%RDA)
10. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour : 9.81g (11%RDA)
11. Bread, wheat bran : 9.68g (11%RDA)
12. Bread, potato : 9.38g (10%RDA)
13. Bread, oatmeal, toasted : 8.84g (10%RDA)
14. Bread, oat bran, toasted : 8.46g (9%RDA)
15. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour : 8.36g (9%RDA)
16. Bread stuffing, bread, dry mix : 8.27g (9%RDA)
17. Bread, oatmeal : 8.14g (9%RDA)
18. Bread, oat bran : 7.70g (9%RDA)
19. Bread, multi-grain, toasted (includes whole-grain) : 6.94g (8%RDA)
20. Bread, wheat, toasted : 6.42g (7%RDA)

Following on from the twenty top sugar in bread items or products containing sugars we have a more comprehensive break down of Bread, egg, and the highest item containing sugars which is Bread, salvadoran sweet cheese (quesadilla salvadorena). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 71 types of sugar in bread.

At the bottom of the page is the full list for the 71 different types of sugar in bread based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in bread.

Bread, egg - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Bread, egg should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 287.00 kcal (14% RDA), the amount of Protein is 9.50 g (17% RDA), the amount of Total Fat is 6.00 g (9% RDA) and the amount of Carbohydrate is 47.80 g (37% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in bread.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Bread, egg has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Bread, egg; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of bread, egg is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Bread, egg the typical serving size is 1.000 oz (or 28.35 g) which contains 0.5 g of Sugars. The sugars percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 81.36 kcal, the Protein content is 2.69 g, the Total Fat content is 1.7 g and the Carbohydrate content is 13.55 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Bread, egg

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 10.8 (kcal).The total calories from carbohydrate is 54.2 (kcal).

Grams of sugars in sugar in bread (per 100g)

This list of 71 types of sugar in bread, is brought to you by www.dietandfitnesstoday.com and ranges from Bread, salvadoran sweet cheese (quesadilla salvadorena) through to Bread, french or vienna, whole wheat where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in bread.

The list below gives the total sugars content in the 71 items from the general description 'sugar in bread' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in bread based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in bread ranked by the amount of sugars per 100g is shown below in the sugar in bread calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sugars from the 2 frozen items is in Bread, paratha, whole wheat, commercially prepared, frozen where the sugars content is 4.15 g per 100g. The number of food items classified as canned is 1 item. The highest amount of sugars from the 1 canned items is in Bread, boston brown, canned where the level is 2.42 g per 100g.The total food items which are raw is 1 item. The highest amount of sugars from the 1 raw items is in Breadfruit, raw where the content is 11.00 g per 100g.

Average Content for sugar in bread

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in bread, based on the list below of 71 different items under the general description of sugar in bread, is 5.82 g of sugars. This average value corresponds to 6.47 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 280.61 kcal, the average amount of Protein is 9.38 g, the average amount of Total Fat is 5.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Bread, white, commercially prepared, low sodium, no salt which in 100g contains 4.31 g of Sugars. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 267.00 kcal, the amount of Protein is 8.20 g, the amount of Total Fat is 3.60 g and the amount of Carbohydrate is 49.60 g.

Highest sugars Content per 100g

Using the list below for the 71 different sugar in bread nutrition entries in our database, the highest amount of sugars is found in Bread, salvadoran sweet cheese (quesadilla salvadorena) which contains 24.90 g of sugars per 100g. The associated percentage of RDA is 28 %. For this 100g serving the Energy content is 374.00 kcal, the Protein content is 7.12 g, the Total Fat content is 17.12 g, the Carbohydrate content is 47.84 g.

The lowest amount of sugars in 100g is in Bread, french or vienna, whole wheat which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 239.00 kcal, the amount of Protein is 8.33 g, the amount of Total Fat is 1.04 g, the amount of Carbohydrate is 49.10 g.

The difference between the highest and lowest values gives a sugars range of 24.9 g per 100g. The range for the other nutrients are as follows; 135 kcal for Energy, 1.21 g for Protein, 16.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Bread, egg contains 1.78 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Breadfruit, raw which contains 24.2 g in 1.000 cup (or 220.00 g). The percentage of the recommended daily value for this serving is 27 %. For this serving the Energy content is 226.6 kcal, the Protein content is 2.35 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.66 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars in foods.

Sugar in bread List, sugars Content per 100g 1. Bread, salvadoran sweet cheese (quesadilla salvadorena) - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   24.90 g (28%) 374.00 kcal (19%) 47.84 g (37%) 17.12 g (26%) 7.12 g (13%)   Typical Serving size of 1.000 serving (approximate serving size) (or 55.00g):    13.7 g (15%) 205.7 kcal (10%) 26.31 g (20%) 9.42 g (14%) 3.92 g (7%)   Other serving sizes 1.000 cake square (average weight of whole item) (or 399.00g):   99.35 g (110%) 1492.26 kcal (75%) 190.88 g (147%) 68.31 g (105%) 28.41 g (51%) 2. Bread, cornbread, dry mix, enriched (includes corn muffin mix) - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.34 g (23%) 418.00 kcal (21%) 69.50 g (53%) 12.20 g (19%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    5.77 g (6%) 118.5 kcal (6%) 19.7 g (15%) 3.46 g (5%) 1.98 g (4%)   Other serving sizes 1.000 package (8.5 oz) (or 241.00g):   49.02 g (54%) 1007.38 kcal (50%) 167.5 g (129%) 29.4 g (45%) 16.87 g (30%) 3. Bread, pound cake type, pan de torta salvadoran - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.10 g (20%) 390.00 kcal (20%) 51.29 g (39%) 17.45 g (27%) 7.06 g (13%)   Typical Serving size of 1.000 serving (or 55.00g):    9.96 g (11%) 214.5 kcal (11%) 28.21 g (22%) 9.6 g (15%) 3.88 g (7%)   Other serving sizes 1.000 cake square (or 622.00g):   112.58 g (125%) 2425.8 kcal (121%) 319.02 g (245%) 108.54 g (167%) 43.91 g (78%) 4. Bread, cornbread, dry mix, prepared with 2% milk, 80% margarine, and eggs - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.05 g (18%) 330.00 kcal (17%) 54.46 g (42%) 9.58 g (15%) 6.59 g (12%)   Typical Serving size of 1.000 muffin (or 51.00g):    8.19 g (9%) 168.3 kcal (8%) 27.77 g (21%) 4.89 g (8%) 3.36 g (6%)   Other serving sizes 1.000 piece (or 60.00g):   9.63 g (11%) 198 kcal (10%) 32.68 g (25%) 5.75 g (9%) 3.95 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   4.55 g (5%) 93.56 kcal (5%) 15.44 g (12%) 2.72 g (4%) 1.87 g (3%) 5. Bread, cinnamon - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.11 g (16%) 253.00 kcal (13%) 44.38 g (34%) 5.29 g (8%) 7.05 g (13%)   Typical Serving size of 1.000 slice 1 serving (or 28.00g):    3.95 g (4%) 70.84 kcal (4%) 12.43 g (10%) 1.48 g (2%) 1.97 g (4%) 6. Bread stuffing, cornbread, dry mix - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.16 g (15%) 389.00 kcal (19%) 76.70 g (59%) 4.20 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 oz (or 28.35g):    3.73 g (4%) 110.28 kcal (6%) 21.74 g (17%) 1.19 g (2%) 2.84 g (5%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   22.37 g (25%) 661.3 kcal (33%) 130.39 g (100%) 7.14 g (11%) 17 g (30%) 7. Bread, pan dulce, sweet yeast bread - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.50 g (14%) 367.00 kcal (18%) 56.38 g (43%) 11.58 g (18%) 9.42 g (17%)   Typical Serving size of 1.000 slice (average weight of 1 slice) (or 63.00g):    7.88 g (9%) 231.21 kcal (12%) 35.52 g (27%) 7.3 g (11%) 5.93 g (11%) 8. Bread, gluten-free, white, made with tapioca starch and brown rice flour - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.30 g (13%) 298.00 kcal (15%) 51.15 g (39%) 8.02 g (12%) 5.40 g (10%)   Typical Serving size of 1.000 slice (or 28.00g):    3.16 g (4%) 83.44 kcal (4%) 14.32 g (11%) 2.25 g (3%) 1.51 g (3%) 9. Breadfruit, raw - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.00 g (12%) 103.00 kcal (5%) 27.12 g (21%) 0.23 g (0%) 1.07 g (2%)   Typical Serving size of 1.000 cup (or 220.00g):    24.2 g (27%) 226.6 kcal (11%) 59.66 g (46%) 0.51 g (1%) 2.35 g (4%)   Other serving sizes 0.250 fruit and small (or 96.00g):   10.56 g (12%) 98.88 kcal (5%) 26.04 g (20%) 0.22 g (0%) 1.03 g (2%) 10. Bread, gluten-free, whole grain, made with tapioca starch and brown rice flour - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.81 g (11%) 309.00 kcal (15%) 49.09 g (38%) 9.34 g (14%) 7.25 g (13%)   Typical Serving size of 1.000 slice (or 25.00g):    2.45 g (3%) 77.25 kcal (4%) 12.27 g (9%) 2.34 g (4%) 1.81 g (3%) 11. Bread, wheat bran - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.68 g (11%) 248.00 kcal (12%) 47.80 g (37%) 3.40 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    2.74 g (3%) 70.31 kcal (4%) 13.55 g (10%) 0.96 g (1%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 36.00g):   3.48 g (4%) 89.28 kcal (4%) 17.21 g (13%) 1.22 g (2%) 3.17 g (6%) 12. Bread, potato - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.38 g (10%) 266.00 kcal (13%) 47.07 g (36%) 3.13 g (5%) 12.50 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    3 g (3%) 85.12 kcal (4%) 15.06 g (12%) 1 g (2%) 4 g (7%) 13. Bread, oatmeal, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.84 g (10%) 292.00 kcal (15%) 52.70 g (41%) 4.80 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    2.51 g (3%) 82.78 kcal (4%) 14.94 g (11%) 1.36 g (2%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   2.21 g (2%) 73 kcal (4%) 13.18 g (10%) 1.2 g (2%) 2.3 g (4%) 14. Bread, oat bran, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.46 g (9%) 259.00 kcal (13%) 43.70 g (34%) 4.80 g (7%) 11.40 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    2.4 g (3%) 73.43 kcal (4%) 12.39 g (10%) 1.36 g (2%) 3.23 g (6%)   Other serving sizes 1.000 slice (or 27.00g):   2.28 g (3%) 69.93 kcal (3%) 11.8 g (9%) 1.3 g (2%) 3.08 g (6%) 15. Bread, gluten-free, white, made with potato extract, rice starch, and rice flour - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.36 g (9%) 320.00 kcal (16%) 52.83 g (41%) 10.70 g (16%) 3.13 g (6%)   Typical Serving size of 1.000 slice (or 34.00g):    2.84 g (3%) 108.8 kcal (5%) 17.96 g (14%) 3.64 g (6%) 1.06 g (2%) 16. Bread stuffing, bread, dry mix - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.27 g (9%) 386.00 kcal (19%) 76.20 g (59%) 3.40 g (5%) 11.00 g (20%)   Typical Serving size of 1.000 oz (or 28.35g):    2.34 g (3%) 109.43 kcal (5%) 21.6 g (17%) 0.96 g (1%) 3.12 g (6%)   Other serving sizes 1.000 package (6 oz) (or 170.00g):   14.06 g (16%) 656.2 kcal (33%) 129.54 g (100%) 5.78 g (9%) 18.7 g (33%) 17. Bread, oatmeal - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.14 g (9%) 269.00 kcal (13%) 48.50 g (37%) 4.40 g (7%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    2.31 g (3%) 76.26 kcal (4%) 13.75 g (11%) 1.25 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice (or 27.00g):   2.2 g (2%) 72.63 kcal (4%) 13.1 g (10%) 1.19 g (2%) 2.27 g (4%) 18. Bread, oat bran - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.70 g (9%) 236.00 kcal (12%) 39.80 g (31%) 4.40 g (7%) 10.40 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    2.18 g (2%) 66.91 kcal (3%) 11.28 g (9%) 1.25 g (2%) 2.95 g (5%)   Other serving sizes 1.000 slice (or 30.00g):   2.31 g (3%) 70.8 kcal (4%) 11.94 g (9%) 1.32 g (2%) 3.12 g (6%) 19. Bread, multi-grain, toasted (includes whole-grain) - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.94 g (8%) 288.00 kcal (14%) 47.11 g (36%) 4.60 g (7%) 14.52 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    1.97 g (2%) 81.65 kcal (4%) 13.36 g (10%) 1.3 g (2%) 4.12 g (7%)   Other serving sizes 1.000 slice regular (or 24.00g):   1.67 g (2%) 69.12 kcal (3%) 11.31 g (9%) 1.1 g (2%) 3.48 g (6%)   Other serving sizes 1.000 slice large (or 38.00g):   2.64 g (3%) 109.44 kcal (5%) 17.9 g (14%) 1.75 g (3%) 5.52 g (10%) 20. Bread, wheat, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.42 g (7%) 313.00 kcal (16%) 55.77 g (43%) 4.27 g (7%) 12.96 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    1.82 g (2%) 88.74 kcal (4%) 15.81 g (12%) 1.21 g (2%) 3.67 g (7%)   Other serving sizes 1.000 slice (or 24.00g):   1.54 g (2%) 75.12 kcal (4%) 13.38 g (10%) 1.02 g (2%) 3.11 g (6%) 21. Bread, multi-grain (includes whole-grain) - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.39 g (7%) 265.00 kcal (13%) 43.34 g (33%) 4.23 g (7%) 13.36 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    1.81 g (2%) 75.13 kcal (4%) 12.29 g (9%) 1.2 g (2%) 3.79 g (7%)   Other serving sizes 1.000 slice regular (or 26.00g):   1.66 g (2%) 68.9 kcal (3%) 11.27 g (9%) 1.1 g (2%) 3.47 g (6%)   Other serving sizes 1.000 slice large (or 41.00g):   2.62 g (3%) 108.65 kcal (5%) 17.77 g (14%) 1.73 g (3%) 5.48 g (10%) 22. Bread crumbs, dry, grated, plain - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.20 g (7%) 395.00 kcal (20%) 71.98 g (55%) 5.30 g (8%) 13.35 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    1.76 g (2%) 111.98 kcal (6%) 20.41 g (16%) 1.5 g (2%) 3.78 g (7%)   Other serving sizes 1.000 cup (or 108.00g):   6.7 g (7%) 426.6 kcal (21%) 77.74 g (60%) 5.72 g (9%) 14.42 g (26%) 23. Bread, white, commercially prepared, toasted - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.20 g (7%) 290.00 kcal (15%) 54.50 g (42%) 4.00 g (6%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.76 g (2%) 82.22 kcal (4%) 15.45 g (12%) 1.13 g (2%) 2.55 g (5%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   2.79 g (3%) 130.5 kcal (7%) 24.53 g (19%) 1.8 g (3%) 4.05 g (7%)   Other serving sizes 1.000 cup and cubes (or 42.00g):   2.6 g (3%) 121.8 kcal (6%) 22.89 g (18%) 1.68 g (3%) 3.78 g (7%)   Other serving sizes 1.000 slice and large (or 27.00g):   1.67 g (2%) 78.3 kcal (4%) 14.72 g (11%) 1.08 g (2%) 2.43 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 11.00g):   0.68 g (1%) 31.9 kcal (2%) 6 g (5%) 0.44 g (1%) 0.99 g (2%)   Other serving sizes 1.000 slice and thin (or 17.00g):   1.05 g (1%) 49.3 kcal (2%) 9.27 g (7%) 0.68 g (1%) 1.53 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 8.00g):   0.5 g (1%) 23.2 kcal (1%) 4.36 g (3%) 0.32 g (0%) 0.72 g (1%)   Other serving sizes 1.000 slice and very thin (or 13.00g):   0.81 g (1%) 37.7 kcal (2%) 7.09 g (5%) 0.52 g (1%) 1.17 g (2%)   Other serving sizes 1.000 slice (or 22.00g):   1.36 g (2%) 63.8 kcal (3%) 11.99 g (9%) 0.88 g (1%) 1.98 g (4%) 24. Bread, raisin, enriched, toasted - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.18 g (7%) 297.00 kcal (15%) 56.90 g (44%) 4.80 g (7%) 8.60 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.75 g (2%) 84.2 kcal (4%) 16.13 g (12%) 1.36 g (2%) 2.44 g (4%)   Other serving sizes 1.000 slice and large (or 29.00g):   1.79 g (2%) 86.13 kcal (4%) 16.5 g (13%) 1.39 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice (or 24.00g):   1.48 g (2%) 71.28 kcal (4%) 13.66 g (11%) 1.15 g (2%) 2.06 g (4%)   Other serving sizes 1.000 slice and thin (or 21.00g):   1.3 g (1%) 62.37 kcal (3%) 11.95 g (9%) 1.01 g (2%) 1.81 g (3%) 25. Bread, wheat - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.91 g (7%) 267.00 kcal (13%) 48.68 g (37%) 3.24 g (5%) 10.72 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.68 g (2%) 75.69 kcal (4%) 13.8 g (11%) 0.92 g (1%) 3.04 g (5%)   Other serving sizes 1.000 slice (or 29.00g):   1.71 g (2%) 77.43 kcal (4%) 14.12 g (11%) 0.94 g (1%) 3.11 g (6%) 26. Bread, whole-wheat, commercially prepared, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.77 g (6%) 306.00 kcal (15%) 51.16 g (39%) 4.07 g (6%) 16.27 g (29%)   Typical Serving size of 1.000 oz (or 28.35g):    1.64 g (2%) 86.75 kcal (4%) 14.5 g (11%) 1.15 g (2%) 4.61 g (8%)   Other serving sizes 1.000 slice (or 25.00g):   1.44 g (2%) 76.5 kcal (4%) 12.79 g (10%) 1.02 g (2%) 4.07 g (7%) 27. Bread crumbs, dry, grated, seasoned - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.74 g (6%) 383.00 kcal (19%) 68.49 g (53%) 5.48 g (8%) 14.13 g (25%)   Typical Serving size of 1.000 oz (or 28.35g):    1.63 g (2%) 108.58 kcal (5%) 19.42 g (15%) 1.55 g (2%) 4.01 g (7%)   Other serving sizes 1.000 cup (or 120.00g):   6.89 g (8%) 459.6 kcal (23%) 82.19 g (63%) 6.58 g (10%) 16.96 g (30%) 28. Bread, raisin, enriched - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.68 g (6%) 274.00 kcal (14%) 52.30 g (40%) 4.40 g (7%) 7.90 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1.61 g (2%) 77.68 kcal (4%) 14.83 g (11%) 1.25 g (2%) 2.24 g (4%)   Other serving sizes 1.000 slice and large (or 32.00g):   1.82 g (2%) 87.68 kcal (4%) 16.74 g (13%) 1.41 g (2%) 2.53 g (5%)   Other serving sizes 1.000 slice (or 26.00g):   1.48 g (2%) 71.24 kcal (4%) 13.6 g (10%) 1.14 g (2%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 23.00g):   1.31 g (1%) 63.02 kcal (3%) 12.03 g (9%) 1.01 g (2%) 1.82 g (3%) 29. Bread, white, commercially prepared (includes soft bread crumbs) - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.67 g (6%) 266.00 kcal (13%) 49.42 g (38%) 3.33 g (5%) 8.85 g (16%)   Typical Serving size of 1.000 slice (or 29.00g):    1.64 g (2%) 77.14 kcal (4%) 14.33 g (11%) 0.97 g (1%) 2.57 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   1.61 g (2%) 75.41 kcal (4%) 14.01 g (11%) 0.94 g (1%) 2.51 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   2.55 g (3%) 119.7 kcal (6%) 22.24 g (17%) 1.5 g (2%) 3.98 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   1.98 g (2%) 93.1 kcal (5%) 17.3 g (13%) 1.17 g (2%) 3.1 g (6%)   Other serving sizes 1.000 slice and large (or 30.00g):   1.7 g (2%) 79.8 kcal (4%) 14.83 g (11%) 1 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   1.42 g (2%) 66.5 kcal (3%) 12.36 g (10%) 0.83 g (1%) 2.21 g (4%)   Other serving sizes 1.000 slice crust not eaten (or 12.00g):   0.68 g (1%) 31.92 kcal (2%) 5.93 g (5%) 0.4 g (1%) 1.06 g (2%)   Other serving sizes 1.000 slice and thin (or 20.00g):   1.13 g (1%) 53.2 kcal (3%) 9.88 g (8%) 0.67 g (1%) 1.77 g (3%)   Other serving sizes 1.000 slice thin and crust not eaten (or 9.00g):   0.51 g (1%) 23.94 kcal (1%) 4.45 g (3%) 0.3 g (0%) 0.8 g (1%)   Other serving sizes 1.000 slice and very thin (or 15.00g):   0.85 g (1%) 39.9 kcal (2%) 7.41 g (6%) 0.5 g (1%) 1.33 g (2%) 30. Bread, rice bran, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.08 g (6%) 264.00 kcal (13%) 47.30 g (36%) 5.00 g (8%) 9.70 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.44 g (2%) 74.84 kcal (4%) 13.41 g (10%) 1.42 g (2%) 2.75 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   1.27 g (1%) 66 kcal (3%) 11.83 g (9%) 1.25 g (2%) 2.43 g (4%) 31. Bread, white wheat - Sugars   Nutritional Value : 16.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g (6%) 238.00 kcal (12%) 43.91 g (34%) 2.15 g (3%) 10.66 g (19%)   Typical Serving size of 1.000 slice (or 28.00g):    1.4 g (2%) 66.64 kcal (3%) 12.29 g (9%) 0.6 g (1%) 2.98 g (5%) 32. Bread, reduced-calorie, white - Sugars   Nutritional Value : 16.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.76 g (5%) 207.00 kcal (10%) 44.30 g (34%) 2.50 g (4%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.35 g (2%) 58.68 kcal (3%) 12.56 g (10%) 0.71 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   1.09 g (1%) 47.61 kcal (2%) 10.19 g (8%) 0.58 g (1%) 2 g (4%) 33. Bread, rice bran - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.67 g (5%) 243.00 kcal (12%) 43.50 g (33%) 4.60 g (7%) 8.90 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.32 g (1%) 68.89 kcal (3%) 12.33 g (9%) 1.3 g (2%) 2.52 g (5%)   Other serving sizes 1.000 slice (or 27.00g):   1.26 g (1%) 65.61 kcal (3%) 11.75 g (9%) 1.24 g (2%) 2.4 g (4%) 34. Bread, french or vienna (includes sourdough) - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.62 g (5%) 272.00 kcal (14%) 51.88 g (40%) 2.42 g (4%) 10.75 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.31 g (1%) 77.11 kcal (4%) 14.71 g (11%) 0.69 g (1%) 3.05 g (5%)   Other serving sizes 1.000 slice (or 139.00g):   6.42 g (7%) 378.08 kcal (19%) 72.11 g (55%) 3.36 g (5%) 14.94 g (27%) 35. Bread, whole-wheat, commercially prepared - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.34 g (5%) 252.00 kcal (13%) 42.71 g (33%) 3.50 g (5%) 12.45 g (22%)   Typical Serving size of 1.000 slice (or 32.00g):    1.39 g (2%) 80.64 kcal (4%) 13.67 g (11%) 1.12 g (2%) 3.98 g (7%)   Other serving sizes 1.000 oz (or 28.35g):   1.23 g (1%) 71.44 kcal (4%) 12.11 g (9%) 0.99 g (2%) 3.53 g (6%) 36. Bread, white, commercially prepared, low sodium, no salt - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.31 g (5%) 267.00 kcal (13%) 49.60 g (38%) 3.60 g (6%) 8.20 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.22 g (1%) 75.69 kcal (4%) 14.06 g (11%) 1.02 g (2%) 2.32 g (4%)   Other serving sizes 1.000 cup and crumbs (or 45.00g):   1.94 g (2%) 120.15 kcal (6%) 22.32 g (17%) 1.62 g (2%) 3.69 g (7%)   Other serving sizes 1.000 cup and cubes (or 35.00g):   1.51 g (2%) 93.45 kcal (5%) 17.36 g (13%) 1.26 g (2%) 2.87 g (5%)   Other serving sizes 1.000 slice and large (or 30.00g):   1.29 g (1%) 80.1 kcal (4%) 14.88 g (11%) 1.08 g (2%) 2.46 g (4%)   Other serving sizes 1.000 slice (or 25.00g):   1.08 g (1%) 66.75 kcal (3%) 12.4 g (10%) 0.9 g (1%) 2.05 g (4%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.86 g (1%) 53.4 kcal (3%) 9.92 g (8%) 0.72 g (1%) 1.64 g (3%) 37. Bread, rye, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.23 g (5%) 284.00 kcal (14%) 53.10 g (41%) 3.60 g (6%) 9.40 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.2 g (1%) 80.51 kcal (4%) 15.05 g (12%) 1.02 g (2%) 2.66 g (5%)   Other serving sizes 1.000 slice and large (or 29.00g):   1.23 g (1%) 82.36 kcal (4%) 15.4 g (12%) 1.04 g (2%) 2.73 g (5%)   Other serving sizes 1.000 slice and regular (or 24.00g):   1.02 g (1%) 68.16 kcal (3%) 12.74 g (10%) 0.86 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and thin (or 18.00g):   0.76 g (1%) 51.12 kcal (3%) 9.56 g (7%) 0.65 g (1%) 1.69 g (3%) 38. Bread, whole-wheat, prepared from recipe, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.22 g (5%) 305.00 kcal (15%) 56.40 g (43%) 5.90 g (9%) 9.20 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    1.2 g (1%) 86.47 kcal (4%) 15.99 g (12%) 1.67 g (3%) 2.61 g (5%)   Other serving sizes 1.000 slice (or 42.00g):   1.77 g (2%) 128.1 kcal (6%) 23.69 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 30.00g):   1.27 g (1%) 91.5 kcal (5%) 16.92 g (13%) 1.77 g (3%) 2.76 g (5%) 39. Bread, reduced-calorie, oat bran, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.20 g (5%) 239.00 kcal (12%) 49.20 g (38%) 3.80 g (6%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.19 g (1%) 67.76 kcal (3%) 13.95 g (11%) 1.08 g (2%) 2.69 g (5%)   Other serving sizes 1.000 slice (or 19.00g):   0.8 g (1%) 45.41 kcal (2%) 9.35 g (7%) 0.72 g (1%) 1.81 g (3%) 40. Bread, paratha, whole wheat, commercially prepared, frozen - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 g (5%) 326.00 kcal (16%) 45.35 g (35%) 13.20 g (20%) 6.36 g (11%)   Typical Serving size of 1.000 piece (or 79.00g):    3.28 g (4%) 257.54 kcal (13%) 35.83 g (28%) 10.43 g (16%) 5.02 g (9%) 41. Bread, wheat germ, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.14 g (5%) 293.00 kcal (15%) 54.30 g (42%) 3.30 g (5%) 10.70 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    1.17 g (1%) 83.07 kcal (4%) 15.39 g (12%) 0.94 g (1%) 3.03 g (5%)   Other serving sizes 1.000 slice (or 25.00g):   1.04 g (1%) 73.25 kcal (4%) 13.58 g (10%) 0.83 g (1%) 2.68 g (5%) 42. Bread, rye - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.85 g (4%) 259.00 kcal (13%) 48.30 g (37%) 3.30 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.09 g (1%) 73.43 kcal (4%) 13.69 g (11%) 0.94 g (1%) 2.41 g (4%)   Other serving sizes 1.000 slice and regular (or 32.00g):   1.23 g (1%) 82.88 kcal (4%) 15.46 g (12%) 1.06 g (2%) 2.72 g (5%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.27 g (0%) 18.13 kcal (1%) 3.38 g (3%) 0.23 g (0%) 0.6 g (1%)   Other serving sizes 1.000 slice and thin (or 25.00g):   0.96 g (1%) 64.75 kcal (3%) 12.08 g (9%) 0.83 g (1%) 2.13 g (4%) 43. Bread, whole-wheat, prepared from recipe - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.84 g (4%) 278.00 kcal (14%) 51.40 g (40%) 5.40 g (8%) 8.40 g (15%)   Typical Serving size of 1.000 oz (or 28.35g):    1.09 g (1%) 78.81 kcal (4%) 14.57 g (11%) 1.53 g (2%) 2.38 g (4%)   Other serving sizes 1.000 slice and regular (4" x 5" x 3/4") (or 46.00g):   1.77 g (2%) 127.88 kcal (6%) 23.64 g (18%) 2.48 g (4%) 3.86 g (7%)   Other serving sizes 1.000 slice and thin (3-3/4" x 5" x 3/8") (or 33.00g):   1.27 g (1%) 91.74 kcal (5%) 16.96 g (13%) 1.78 g (3%) 2.77 g (5%) 44. Bread, kneel down (Navajo) - Sugars   Nutritional Value : 14.00 / 100     food group - American Indian/Alaska Native Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.74 g (4%) 195.00 kcal (10%) 39.47 g (30%) 2.21 g (3%) 4.29 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    1.06 g (1%) 55.28 kcal (3%) 11.19 g (9%) 0.63 g (1%) 1.22 g (2%) 45. Bread, reduced-calorie, wheat - Sugars   Nutritional Value : 16.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.71 g (4%) 217.00 kcal (11%) 42.47 g (33%) 2.92 g (4%) 13.32 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    1.05 g (1%) 61.52 kcal (3%) 12.04 g (9%) 0.83 g (1%) 3.78 g (7%)   Other serving sizes 1.000 slice (or 21.00g):   0.78 g (1%) 45.57 kcal (2%) 8.92 g (7%) 0.61 g (1%) 2.8 g (5%) 46. Bread, french or vienna, toasted (includes sourdough) - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.59 g (4%) 319.00 kcal (16%) 61.93 g (48%) 2.14 g (3%) 13.00 g (23%)   Typical Serving size of 1.000 oz (or 28.35g):    1.02 g (1%) 90.44 kcal (5%) 17.56 g (14%) 0.61 g (1%) 3.69 g (7%)   Other serving sizes 1.000 slice and small (or 29.00g):   1.04 g (1%) 92.51 kcal (5%) 17.96 g (14%) 0.62 g (1%) 3.77 g (7%)   Other serving sizes 1.000 slice and medium (or 59.00g):   2.12 g (2%) 188.21 kcal (9%) 36.54 g (28%) 1.26 g (2%) 7.67 g (14%)   Other serving sizes 1.000 slice and large (or 88.00g):   3.16 g (4%) 280.72 kcal (14%) 54.5 g (42%) 1.88 g (3%) 11.44 g (20%) 47. Bread, roll, Mexican, bollilo - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.55 g (4%) 318.00 kcal (16%) 55.77 g (43%) 5.80 g (9%) 10.65 g (19%)   Typical Serving size of 1.000 piece (or 98.00g):    3.48 g (4%) 311.64 kcal (16%) 54.65 g (42%) 5.68 g (9%) 10.44 g (19%) 48. Bread, naan, plain, commercially prepared, refrigerated - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.55 g (4%) 291.00 kcal (15%) 50.43 g (39%) 5.65 g (9%) 9.62 g (17%)   Typical Serving size of 1.000 piece (or 90.00g):    3.2 g (4%) 261.9 kcal (13%) 45.39 g (35%) 5.09 g (8%) 8.66 g (15%) 49. Bread, gluten-free, white, made with rice flour, corn starch, and/or tapioca - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.53 g (4%) 248.00 kcal (12%) 45.78 g (35%) 5.24 g (8%) 4.31 g (8%)   Typical Serving size of 1.000 slice (or 35.00g):    1.24 g (1%) 86.8 kcal (4%) 16.02 g (12%) 1.83 g (3%) 1.51 g (3%) 50. Bread, reduced-calorie, oat bran - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.52 g (4%) 201.00 kcal (10%) 41.30 g (32%) 3.20 g (5%) 8.00 g (14%)   Typical Serving size of 1.000 oz (or 28.35g):    1 g (1%) 56.98 kcal (3%) 11.71 g (9%) 0.91 g (1%) 2.27 g (4%)   Other serving sizes 1.000 slice (or 23.00g):   0.81 g (1%) 46.23 kcal (2%) 9.5 g (7%) 0.74 g (1%) 1.84 g (3%) 51. Bread, naan, whole wheat, commercially prepared, refrigerated - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.40 g (4%) 286.00 kcal (14%) 46.21 g (36%) 6.70 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 106.00g):    3.6 g (4%) 303.16 kcal (15%) 48.98 g (38%) 7.1 g (11%) 10.81 g (19%) 52. Bread, italian - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.17 g (4%) 271.00 kcal (14%) 50.10 g (39%) 3.50 g (5%) 8.80 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.9 g (1%) 76.83 kcal (4%) 14.2 g (11%) 0.99 g (2%) 2.49 g (4%)   Other serving sizes 1.000 slice and large (4-1/2" x 3-1/4" x 3/4") (or 30.00g):   0.95 g (1%) 81.3 kcal (4%) 15.03 g (12%) 1.05 g (2%) 2.64 g (5%)   Other serving sizes 1.000 slice and medium (or 20.00g):   0.63 g (1%) 54.2 kcal (3%) 10.02 g (8%) 0.7 g (1%) 1.76 g (3%)   Other serving sizes 1.000 slice and small (3-1/4" x 2-1/2" x 1/2") (or 10.00g):   0.32 g (0%) 27.1 kcal (1%) 5.01 g (4%) 0.35 g (1%) 0.88 g (2%) 53. Bread, chapati or roti, whole wheat, commercially prepared, frozen - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.93 g (3%) 299.00 kcal (15%) 46.13 g (35%) 9.20 g (14%) 7.85 g (14%)   Typical Serving size of 1.000 piece (or 43.00g):    1.26 g (1%) 128.57 kcal (6%) 19.84 g (15%) 3.96 g (6%) 3.38 g (6%) 54. Bread, pita, whole-wheat - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.87 g (3%) 262.00 kcal (13%) 55.89 g (43%) 1.71 g (3%) 9.80 g (18%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 64.00g):    1.84 g (2%) 167.68 kcal (8%) 35.77 g (28%) 1.09 g (2%) 6.27 g (11%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.8 g (1%) 73.36 kcal (4%) 15.65 g (12%) 0.48 g (1%) 2.74 g (5%) 55. Bread, wheat, sprouted, toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.86 g (3%) 205.00 kcal (10%) 36.82 g (28%) 0.00 g (0%) 14.30 g (26%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    1.09 g (1%) 77.9 kcal (4%) 13.99 g (11%) 0 g (0%) 5.43 g (10%) 56. Bread, chapati or roti, plain, commercially prepared - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.72 g (3%) 297.00 kcal (15%) 46.36 g (36%) 7.45 g (11%) 11.25 g (20%)   Typical Serving size of 1.000 piece (or 68.00g):    1.85 g (2%) 201.96 kcal (10%) 31.52 g (24%) 5.07 g (8%) 7.65 g (14%) 57. Bread, wheat, sprouted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.63 g (3%) 188.00 kcal (9%) 33.88 g (26%) 0.00 g (0%) 13.16 g (24%)   Typical Serving size of 1.000 slice 1 serving (or 38.00g):    1 g (1%) 71.44 kcal (4%) 12.87 g (10%) 0 g (0%) 5 g (9%) 58. Bread, boston brown, canned - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.42 g (3%) 195.00 kcal (10%) 43.30 g (33%) 1.50 g (2%) 5.20 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.69 g (1%) 55.28 kcal (3%) 12.28 g (9%) 0.43 g (1%) 1.47 g (3%)   Other serving sizes 1.000 slice (or 45.00g):   1.09 g (1%) 87.75 kcal (4%) 19.49 g (15%) 0.68 g (1%) 2.34 g (4%) 59. Bread, reduced-calorie, rye - Sugars   Nutritional Value : 16.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.29 g (3%) 203.00 kcal (10%) 40.50 g (31%) 2.90 g (4%) 9.10 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.65 g (1%) 57.55 kcal (3%) 11.48 g (9%) 0.82 g (1%) 2.58 g (5%)   Other serving sizes 1.000 slice (or 23.00g):   0.53 g (1%) 46.69 kcal (2%) 9.32 g (7%) 0.67 g (1%) 2.09 g (4%)   Other serving sizes 1.000 slice and thick (or 32.00g):   0.73 g (1%) 64.96 kcal (3%) 12.96 g (10%) 0.93 g (1%) 2.91 g (5%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.46 g (1%) 40.6 kcal (2%) 8.1 g (6%) 0.58 g (1%) 1.82 g (3%) 60. Bread, cheese - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.08 g (2%) 408.00 kcal (20%) 44.83 g (34%) 20.83 g (32%) 10.42 g (19%)   Typical Serving size of 1.000 slice (or 48.00g):    1 g (1%) 195.84 kcal (10%) 21.52 g (17%) 10 g (15%) 5 g (9%) 61. Bread stuffing, bread, dry mix, prepared - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g (2%) 195.00 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0.58 g (1%) 55.28 kcal (3%) 5.34 g (4%) 3.42 g (5%) 0.77 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   2.04 g (2%) 195 kcal (10%) 18.84 g (14%) 12.05 g (19%) 2.73 g (5%) 62. Bread, egg, toasted - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.94 g (2%) 315.00 kcal (16%) 52.60 g (40%) 6.60 g (10%) 10.50 g (19%)   Typical Serving size of 1.000 oz (or 28.35g):    0.55 g (1%) 89.3 kcal (4%) 14.91 g (11%) 1.87 g (3%) 2.98 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 37.00g):   0.72 g (1%) 116.55 kcal (6%) 19.46 g (15%) 2.44 g (4%) 3.89 g (7%) 63. Bread, egg - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.78 g (2%) 287.00 kcal (14%) 47.80 g (37%) 6.00 g (9%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.5 g (1%) 81.36 kcal (4%) 13.55 g (10%) 1.7 g (3%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 3" x 1/2") (or 40.00g):   0.71 g (1%) 114.8 kcal (6%) 19.12 g (15%) 2.4 g (4%) 3.8 g (7%) 64. Bread, protein (includes gluten) - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.44 g (2%) 245.00 kcal (12%) 43.80 g (34%) 2.20 g (3%) 12.10 g (22%)   Typical Serving size of 1.000 oz (or 28.35g):    0.41 g (0%) 69.46 kcal (3%) 12.42 g (10%) 0.62 g (1%) 3.43 g (6%)   Other serving sizes 1.000 slice (or 19.00g):   0.27 g (0%) 46.55 kcal (2%) 8.32 g (6%) 0.42 g (1%) 2.3 g (4%) 65. Bread, protein, (includes gluten), toasted - Sugars   Nutritional Value : 15.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.44 g (2%) 270.00 kcal (14%) 48.10 g (37%) 2.40 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.41 g (0%) 76.55 kcal (4%) 13.64 g (10%) 0.68 g (1%) 3.74 g (7%)   Other serving sizes 1.000 slice (or 17.00g):   0.24 g (0%) 45.9 kcal (2%) 8.18 g (6%) 0.41 g (1%) 2.24 g (4%) 66. Bread, pita, white, enriched - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.30 g (1%) 275.00 kcal (14%) 55.70 g (43%) 1.20 g (2%) 9.10 g (16%)   Typical Serving size of 1.000 pita and large (6-1/2" dia) (or 60.00g):    0.78 g (1%) 165 kcal (8%) 33.42 g (26%) 0.72 g (1%) 5.46 g (10%)   Other serving sizes 1.000 pita and small (4" dia) (or 28.00g):   0.36 g (0%) 77 kcal (4%) 15.6 g (12%) 0.34 g (1%) 2.55 g (5%) 67. Bread sticks, plain - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g (1%) 412.00 kcal (21%) 68.40 g (53%) 9.50 g (15%) 12.00 g (21%)   Typical Serving size of 1.000 cup and small pieces (or 46.00g):    0.58 g (1%) 189.52 kcal (9%) 31.46 g (24%) 4.37 g (7%) 5.52 g (10%)   Other serving sizes 1.000 stick and small (approx 4-1/4" long) (or 5.00g):   0.06 g (0%) 20.6 kcal (1%) 3.42 g (3%) 0.48 g (1%) 0.6 g (1%)   Other serving sizes 1.000 stick (7-5/8" x 5/8") (or 10.00g):   0.13 g (0%) 41.2 kcal (2%) 6.84 g (5%) 0.95 g (1%) 1.2 g (2%)   Other serving sizes 1.000 stick (9-1/4" x 3/8") (or 6.00g):   0.08 g (0%) 24.72 kcal (1%) 4.1 g (3%) 0.57 g (1%) 0.72 g (1%) 68. Bread, pumpernickel, toasted - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.58 g (1%) 275.00 kcal (14%) 52.20 g (40%) 3.40 g (5%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    0.16 g (0%) 77.96 kcal (4%) 14.8 g (11%) 0.96 g (1%) 2.69 g (5%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 29.00g):   0.17 g (0%) 79.75 kcal (4%) 15.14 g (12%) 0.99 g (2%) 2.76 g (5%) 69. Bread, pumpernickel - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 g (1%) 250.00 kcal (13%) 47.50 g (37%) 3.10 g (5%) 8.70 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    0.15 g (0%) 70.88 kcal (4%) 13.47 g (10%) 0.88 g (1%) 2.47 g (4%)   Other serving sizes 1.000 slice and regular (or 26.00g):   0.14 g (0%) 65 kcal (3%) 12.35 g (10%) 0.81 g (1%) 2.26 g (4%)   Other serving sizes 1.000 slice and snack-size (or 7.00g):   0.04 g (0%) 17.5 kcal (1%) 3.33 g (3%) 0.22 g (0%) 0.61 g (1%)   Other serving sizes 1.000 slice and thin (or 20.00g):   0.11 g (0%) 50 kcal (3%) 9.5 g (7%) 0.62 g (1%) 1.74 g (3%)   Other serving sizes 1.000 slice (5" x 4" x 3/8") (or 32.00g):   0.17 g (0%) 80 kcal (4%) 15.2 g (12%) 0.99 g (2%) 2.78 g (5%) 70. Bread stuffing, cornbread, dry mix, prepared - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 179.00 kcal (9%) 21.90 g (17%) 8.80 g (14%) 2.90 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 50.75 kcal (3%) 6.21 g (5%) 2.49 g (4%) 0.82 g (1%)   Other serving sizes 0.500 cup (or 100.00g):   0 g (0%) 179 kcal (9%) 21.9 g (17%) 8.8 g (14%) 2.9 g (5%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito