Welcome to the nutritional sugars content in 7 different types of sugar in cashews, ranging from 23.20 g to 5.01 g per 100g. The basic type of sugar in cashews is Nuts, cashew nuts, raw, where the amount of sugars in 100g is 5.91 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sugars is 1.68 g.
Top five sugar in cashews products high in sugars
Below is a summary list for the top five sugar in cashews items ranked by the amount or level of sugars in 100g.
1. KEEBLER, SANDIES, Cashew Shortbread Cookies : 23.20g (26%RDA)
2. Nuts, cashew butter, plain, with salt added : 9.09g (10%RDA)
3. Nuts, cashew nuts, raw : 5.91g (7%RDA)
4. Nuts, cashew nuts, dry roasted, without salt added : 5.01g (6%RDA)
5. Nuts, cashew nuts, oil roasted, without salt added : 5.01g (6%RDA)
Following on from the five top sugar in cashews items or products containing sugars we have a more comprehensive break down of Nuts, cashew nuts, raw, and the highest item containing sugars which is KEEBLER, SANDIES, Cashew Shortbread Cookies. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of sugar in cashews.
At the bottom of the page is the full list for the 7 different types of sugar in cashews based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in cashews.
Nuts, cashew nuts, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, cashew nuts, raw should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 553.00 kcal (28% RDA), the amount of Protein is 18.22 g (33% RDA), the amount of Total Fat is 43.85 g (67% RDA) and the amount of Carbohydrate is 30.19 g (23% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in cashews.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, cashew nuts, raw has a nutritional value score of 15.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Nuts, cashew nuts, raw; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugars per 100 Calories
100 calories of nuts, cashew nuts, raw is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Nuts, cashew nuts, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 1.68 g of Sugars. The sugars percentage of the recommended daily value for this serving is 2 %.To give 100% of the RDA, 50.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 156.78 kcal, the Protein content is 5.17 g, the Total Fat content is 12.43 g and the Carbohydrate content is 8.56 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.
Macronutrients in Nuts, cashew nuts, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 17.9 (kcal).The total calories from carbohydrate is 34.8 (kcal).
Grams of sugars in sugar in cashews (per 100g)
This list of 7 types of sugar in cashews, is brought to you by www.dietandfitnesstoday.com and ranges from KEEBLER, SANDIES, Cashew Shortbread Cookies through to Nuts, cashew nuts, oil roasted, with salt added where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in cashews.
The list below gives the total sugars content in the 7 items from the general description 'sugar in cashews' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar in cashews based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar in cashews ranked by the amount of sugars per 100g is shown below in the sugar in cashews calories chart. 
Effect of Preparation and Storage on sugars
The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sugars from the 1 raw items is in Nuts, cashew nuts, raw where the content is 5.91 g per 100g.Average Content for sugar in cashews
The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in cashews, based on the list below of 7 different items under the general description of sugar in cashews, is 8.32 g of sugars. This average value corresponds to 9.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 572.29 kcal, the average amount of Protein is 14.42 g, the average amount of Total Fat is 45.10 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sugars is found in Nuts, cashew nuts, dry roasted, without salt added which in 100g contains 5.01 g of Sugars. This corresponds to 6 % of the recommended daily allowance. For this serving the amount of Energy is 574.00 kcal, the amount of Protein is 15.31 g, the amount of Total Fat is 46.35 g and the amount of Carbohydrate is 32.69 g.Highest sugars Content per 100g
Using the list below for the 7 different sugar in cashews nutrition entries in our database, the highest amount of sugars is found in KEEBLER, SANDIES, Cashew Shortbread Cookies which contains 23.20 g of sugars per 100g. The associated percentage of RDA is 26 %. For this 100g serving the Energy content is 535.00 kcal, the Protein content is 6.30 g, the Total Fat content is 30.60 g, the Carbohydrate content is 59.30 g. 
The lowest amount of sugars in 100g is in Nuts, cashew nuts, oil roasted, with salt added which contains 5.01 g. This gives as percentage of the recommended daily allowance 6 % of the RDA. For this 100g serving the amount of Energy is 581.00 kcal, the amount of Protein is 16.84 g, the amount of Total Fat is 47.77 g, the amount of Carbohydrate is 30.16 g.
The difference between the highest and lowest values gives a sugars range of 18.19 g per 100g. The range for the other nutrients are as follows; 46 kcal for Energy, 10.54 g for Protein, 17.17 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sugars per Serving
Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Nuts, cashew nuts, raw contains 5.91 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.
The food with the highest sugars content per typical serving is KEEBLER, SANDIES, Cashew Shortbread Cookies which contains 6.96 g in 2.000 cookies (or 30.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 160.5 kcal, the Protein content is 1.89 g, the Total Fat content is 9.18 g and the Carbohydrate content is 17.79 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugars content.
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