Amount of Sugars in Sugar in chicken soup

Welcome to the nutritional sugars content in 34 different types of sugar in chicken soup, ranging from 17.36 g to 0.00 g per 100g. The basic type of sugar in chicken soup is Soup, chicken broth cubes, dry, where the amount of sugars in 100g is 0.00 g. For a typical serving size of 1.000 cube (or 4.80 g) the amount of Sugars is 0 g.

Top twenty sugar in chicken soup products high in sugars

Below is a summary list for the top twenty sugar in chicken soup items ranked by the amount or level of sugars in 100g.

1. Soup, chicken broth or bouillon, dry : 17.36g (19%RDA)
2. Soup, ramen noodle, chicken flavor, dry : 1.96g (2%RDA)
3. Soup, chicken gumbo, canned, condensed : 1.93g (2%RDA)
4. Soup, chicken noodle, dry, mix : 1.90g (2%RDA)
5. Soup, cream of chicken, dry, mix, prepared with water : 1.59g (2%RDA)
6. Soup, stock, chicken, home-prepared : 1.58g (2%RDA)
7. Soup, vegetable chicken, canned, prepared with water, low sodium : 1.42g (2%RDA)
8. Soup, chicken vegetable, canned, condensed : 1.26g (1%RDA)
9. Soup, chicken gumbo, canned, prepared with equal volume water : 1.02g (1%RDA)
10. Soup, chicken and vegetable, canned, ready-to-serve : 1.01g (1%RDA)
11. Soup, chicken, canned, chunky, ready-to-serve : 0.87g (1%RDA)
12. Soup, chicken mushroom, canned, condensed : 0.79g (1%RDA)
13. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve : 0.64g (1%RDA)
14. Soup, chicken rice, canned, chunky, ready-to-serve : 0.60g (1%RDA)
15. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned : 0.57g (1%RDA)
16. Soup, cream of chicken, canned, condensed : 0.54g (1%RDA)
17. Soup, chicken broth, ready-to-serve : 0.43g (0%RDA)
18. Soup, cream of chicken, canned, condensed, reduced sodium : 0.39g (0%RDA)
19. Soup, chunky chicken noodle, canned, ready-to-serve : 0.38g (0%RDA)
20. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned : 0.37g (0%RDA)

Following on from the twenty top sugar in chicken soup items or products containing sugars we have a more comprehensive break down of Soup, chicken broth cubes, dry, and the highest item containing sugars which is Soup, chicken broth or bouillon, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 34 types of sugar in chicken soup.

At the bottom of the page is the full list for the 34 different types of sugar in chicken soup based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in chicken soup.

Soup, chicken broth cubes, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Soup, chicken broth cubes, dry should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 198.00 kcal (10% RDA), the amount of Protein is 14.60 g (26% RDA), the amount of Total Fat is 4.70 g (7% RDA) and the amount of Carbohydrate is 23.50 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in chicken soup.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Soup, chicken broth cubes, dry has a nutritional value score of 14.00 out of 100.

Amount of sugars per 100 Calories

100 calories of soup, chicken broth cubes, dry is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cube (or 4.80 g)

For the food Soup, chicken broth cubes, dry the typical serving size is 1.000 cube (or 4.80 g) which contains 0 g of Sugars. In terms of the gram weight and total content for this serving the Energy content is 9.5 kcal, the Protein content is 0.7 g, the Total Fat content is 0.23 g and the Carbohydrate content is 1.13 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Soup, chicken broth cubes, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cube or 4.80 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.9 (kcal).The total calories from carbohydrate is 4.5 (kcal).

Grams of sugars in sugar in chicken soup (per 100g)

This list of 34 types of sugar in chicken soup, is brought to you by www.dietandfitnesstoday.com and ranges from Soup, chicken broth or bouillon, dry through to Soup, chicken broth cubes, dry where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in chicken soup.

The list below gives the total sugars content in the 34 items from the general description 'sugar in chicken soup' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 34 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in chicken soup based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in chicken soup ranked by the amount of sugars per 100g is shown below in the sugar in chicken soup calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 22 items. The highest amount of sugars from the 22 canned items is in Soup, chicken gumbo, canned, condensed where the level is 1.93 g per 100g.

Average Content for sugar in chicken soup

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in chicken soup, based on the list below of 34 different items under the general description of sugar in chicken soup, is 1.16 g of sugars. This average value corresponds to 1.29 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 73.00 kcal, the average amount of Protein is 3.62 g, the average amount of Total Fat is 2.52 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Soup, chicken broth, ready-to-serve which in 100g contains 0.43 g of Sugars. For this serving the amount of Energy is 6.00 kcal, the amount of Protein is 0.64 g, the amount of Total Fat is 0.21 g and the amount of Carbohydrate is 0.44 g.

Highest sugars Content per 100g

Using the list below for the 34 different sugar in chicken soup nutrition entries in our database, the highest amount of sugars is found in Soup, chicken broth or bouillon, dry which contains 17.36 g of sugars per 100g. The associated percentage of RDA is 19 %. For this 100g serving the Energy content is 267.00 kcal, the Protein content is 16.66 g, the Total Fat content is 13.88 g, the Carbohydrate content is 18.01 g.

The lowest amount of sugars in 100g is in Soup, chicken broth cubes, dry which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 198.00 kcal, the amount of Protein is 14.60 g, the amount of Total Fat is 4.70 g, the amount of Carbohydrate is 23.50 g.

The difference between the highest and lowest values gives a sugars range of 17.36 g per 100g. The range for the other nutrients are as follows; 69 kcal for Energy, 2.06 g for Protein, 9.18 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Soup, chicken broth cubes, dry contains 0.00 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Soup, cream of chicken, dry, mix, prepared with water which contains 4.15 g in 1.000 cup 8 fl oz (or 261.00 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 107.01 kcal, the Protein content is 1.77 g, the Total Fat content is 5.32 g and the Carbohydrate content is 13.34 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugars content in foods.

Sugar in chicken soup List, sugars Content per 100g 1. Soup, chicken broth or bouillon, dry - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   17.36 g (19%) 267.00 kcal (13%) 18.01 g (14%) 13.88 g (21%) 16.66 g (30%)   Typical Serving size of 1.000 cube (or 4.00g):    0.69 g (1%) 10.68 kcal (1%) 0.72 g (1%) 0.56 g (1%) 0.67 g (1%)   Other serving sizes 1.000 teaspoon (or 2.00g):   0.35 g (0%) 5.34 kcal (0%) 0.36 g (0%) 0.28 g (0%) 0.33 g (1%) 2. Soup, ramen noodle, chicken flavor, dry - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.96 g (2%) 439.00 kcal (22%) 60.23 g (46%) 17.52 g (27%) 10.22 g (18%)   Typical Serving size of 1.000 package without flavor packet (or 81.00g):    1.59 g (2%) 355.59 kcal (18%) 48.79 g (38%) 14.19 g (22%) 8.28 g (15%)   Other serving sizes 1.000 packet (or 6.00g):   0.12 g (0%) 26.34 kcal (1%) 3.61 g (3%) 1.05 g (2%) 0.61 g (1%) 3. Soup, chicken gumbo, canned, condensed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.93 g (2%) 45.00 kcal (2%) 6.67 g (5%) 1.14 g (2%) 2.10 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    2.43 g (3%) 56.7 kcal (3%) 8.4 g (6%) 1.44 g (2%) 2.65 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   5.89 g (7%) 137.25 kcal (7%) 20.34 g (16%) 3.48 g (5%) 6.41 g (11%) 4. Soup, chicken noodle, dry, mix - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.90 g (2%) 377.00 kcal (19%) 62.32 g (48%) 6.51 g (10%) 15.42 g (28%)   Typical Serving size of 1.000 packet (or 74.00g):    1.41 g (2%) 278.98 kcal (14%) 46.12 g (35%) 4.82 g (7%) 11.41 g (20%)   Other serving sizes 1.000 packet (6 fl oz) (or 11.10g):   0.21 g (0%) 41.85 kcal (2%) 6.92 g (5%) 0.72 g (1%) 1.71 g (3%) 5. Soup, cream of chicken, dry, mix, prepared with water - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.59 g (2%) 41.00 kcal (2%) 5.11 g (4%) 2.04 g (3%) 0.68 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 261.00g):    4.15 g (5%) 107.01 kcal (5%) 13.34 g (10%) 5.32 g (8%) 1.77 g (3%)   Other serving sizes 1.000 fl oz (or 32.60g):   0.52 g (1%) 13.37 kcal (1%) 1.67 g (1%) 0.67 g (1%) 0.22 g (0%) 6. Soup, stock, chicken, home-prepared - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.58 g (2%) 36.00 kcal (2%) 3.53 g (3%) 1.20 g (2%) 2.52 g (5%)   Typical Serving size of 1.000 cup (or 240.00g):    3.79 g (4%) 86.4 kcal (4%) 8.47 g (7%) 2.88 g (4%) 6.05 g (11%) 7. Soup, vegetable chicken, canned, prepared with water, low sodium - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.42 g (2%) 69.00 kcal (3%) 8.76 g (7%) 2.00 g (3%) 5.10 g (9%)   Typical Serving size of 1.000 cup (or 241.00g):    3.42 g (4%) 166.29 kcal (8%) 21.11 g (16%) 4.82 g (7%) 12.29 g (22%) 8. Soup, chicken vegetable, canned, condensed - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.26 g (1%) 61.00 kcal (3%) 7.01 g (5%) 2.32 g (4%) 2.94 g (5%)   Typical Serving size of 0.500 cup (or 121.00g):    1.52 g (2%) 73.81 kcal (4%) 8.48 g (7%) 2.81 g (4%) 3.56 g (6%)   Other serving sizes 1.000 can (10.7 oz) (or 303.00g):   3.82 g (4%) 184.83 kcal (9%) 21.24 g (16%) 7.03 g (11%) 8.91 g (16%) 9. Soup, chicken gumbo, canned, prepared with equal volume water - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.02 g (1%) 23.00 kcal (1%) 3.43 g (3%) 0.59 g (1%) 1.08 g (2%)   Typical Serving size of 1.000 cup (or 244.00g):    2.49 g (3%) 56.12 kcal (3%) 8.37 g (6%) 1.44 g (2%) 2.64 g (5%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   6.05 g (7%) 136.39 kcal (7%) 20.34 g (16%) 3.5 g (5%) 6.4 g (11%) 10. Soup, chicken and vegetable, canned, ready-to-serve - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.01 g (1%) 33.00 kcal (2%) 4.68 g (4%) 0.73 g (1%) 1.97 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    2.58 g (3%) 84.15 kcal (4%) 11.93 g (9%) 1.86 g (3%) 5.02 g (9%) 11. Soup, chicken, canned, chunky, ready-to-serve - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.87 g (1%) 71.00 kcal (4%) 6.88 g (5%) 2.64 g (4%) 5.06 g (9%)   Typical Serving size of 1.000 cup (or 245.00g):    2.13 g (2%) 173.95 kcal (9%) 16.86 g (13%) 6.47 g (10%) 12.4 g (22%) 12. Soup, chicken mushroom, canned, condensed - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 g (1%) 100.00 kcal (5%) 11.95 g (9%) 4.84 g (7%) 1.61 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    0.98 g (1%) 124 kcal (6%) 14.82 g (11%) 6 g (9%) 2 g (4%) 13. Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g (1%) 65.00 kcal (3%) 5.20 g (4%) 4.46 g (7%) 1.16 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    1.57 g (2%) 159.25 kcal (8%) 12.74 g (10%) 10.93 g (17%) 2.84 g (5%) 14. Soup, chicken rice, canned, chunky, ready-to-serve - Sugars   Nutritional Value : 20.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 g (1%) 53.00 kcal (3%) 5.41 g (4%) 1.33 g (2%) 5.11 g (9%)   Typical Serving size of 1.000 cup (or 240.00g):    1.44 g (2%) 127.2 kcal (6%) 12.98 g (10%) 3.19 g (5%) 12.26 g (22%)   Other serving sizes 1.000 can 19 oz (or 539.00g):   3.23 g (4%) 285.67 kcal (14%) 29.16 g (22%) 7.17 g (11%) 27.54 g (49%) 15. Soup, HEALTHY CHOICE Chicken Noodle Soup, canned - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 g (1%) 41.00 kcal (2%) 5.20 g (4%) 0.63 g (1%) 3.69 g (7%)   Typical Serving size of 1.000 serving 1 cup (or 243.00g):    1.39 g (2%) 99.63 kcal (5%) 12.64 g (10%) 1.53 g (2%) 8.97 g (16%) 16. Soup, cream of chicken, canned, condensed - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.54 g (1%) 90.00 kcal (5%) 7.16 g (6%) 5.77 g (9%) 2.38 g (4%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.68 g (1%) 113.4 kcal (6%) 9.02 g (7%) 7.27 g (11%) 3 g (5%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   1.65 g (2%) 274.5 kcal (14%) 21.84 g (17%) 17.6 g (27%) 7.26 g (13%) 17. Soup, chicken broth, ready-to-serve - Sugars   Nutritional Value : 8.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.43 g (0%) 6.00 kcal (0%) 0.44 g (0%) 0.21 g (0%) 0.64 g (1%)   Typical Serving size of 1.000 cup (or 249.00g):    1.07 g (1%) 14.94 kcal (1%) 1.1 g (1%) 0.52 g (1%) 1.59 g (3%) 18. Soup, cream of chicken, canned, condensed, reduced sodium - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.39 g (0%) 58.00 kcal (3%) 9.50 g (7%) 1.30 g (2%) 1.80 g (3%)   Typical Serving size of 0.500 cup (or 124.00g):    0.48 g (1%) 71.92 kcal (4%) 11.78 g (9%) 1.61 g (2%) 2.23 g (4%) 19. Soup, chunky chicken noodle, canned, ready-to-serve - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.38 g (0%) 41.00 kcal (2%) 4.46 g (3%) 1.16 g (2%) 3.09 g (6%)   Typical Serving size of 1.000 can (or 530.00g):    2.01 g (2%) 217.3 kcal (11%) 23.64 g (18%) 6.15 g (9%) 16.38 g (29%)   Other serving sizes 1.000 cup (or 243.00g):   0.92 g (1%) 99.63 kcal (5%) 10.84 g (8%) 2.82 g (4%) 7.51 g (13%) 20. Soup, HEALTHY CHOICE Chicken and Rice Soup, canned - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g (0%) 37.00 kcal (2%) 5.71 g (4%) 0.55 g (1%) 2.53 g (5%)   Typical Serving size of 1.000 serving 1 cup (or 240.00g):    0.89 g (1%) 88.8 kcal (4%) 13.7 g (11%) 1.32 g (2%) 6.07 g (11%) 21. Soup, chicken broth, canned, condensed - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.35 g (0%) 31.00 kcal (2%) 0.75 g (1%) 1.04 g (2%) 4.42 g (8%)   Typical Serving size of 0.500 cup (4 fl oz) (or 126.00g):    0.44 g (0%) 39.06 kcal (2%) 0.95 g (1%) 1.31 g (2%) 5.57 g (10%)   Other serving sizes 1.000 can (10.75 oz) (or 305.00g):   1.07 g (1%) 94.55 kcal (5%) 2.29 g (2%) 3.17 g (5%) 13.48 g (24%) 22. Soup, chicken noodle, reduced sodium, canned, ready-to-serve - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g (0%) 41.00 kcal (2%) 3.84 g (3%) 1.34 g (2%) 3.29 g (6%)   Typical Serving size of 1.000 cup (or 245.00g):    0.83 g (1%) 100.45 kcal (5%) 9.41 g (7%) 3.28 g (5%) 8.06 g (14%)   Other serving sizes 1.000 can (or 516.00g):   1.75 g (2%) 211.56 kcal (11%) 19.81 g (15%) 6.91 g (11%) 16.98 g (30%) 23. Soup, chicken noodle, dry, mix, prepared with water - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g (0%) 23.00 kcal (1%) 3.67 g (3%) 0.55 g (1%) 0.84 g (2%)   Typical Serving size of 1.000 cup (or 245.00g):    0.76 g (1%) 56.35 kcal (3%) 8.99 g (7%) 1.35 g (2%) 2.06 g (4%) 24. Soup, chicken broth, canned, prepared with equal volume water - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g (0%) 16.00 kcal (1%) 0.38 g (0%) 0.57 g (1%) 2.02 g (4%)   Typical Serving size of 1.000 cup (8 fl oz) (or 244.00g):    0.71 g (1%) 39.04 kcal (2%) 0.93 g (1%) 1.39 g (2%) 4.93 g (9%)   Other serving sizes 1.000 can (10.75 oz) and prepared (or 593.00g):   1.72 g (2%) 94.88 kcal (5%) 2.25 g (2%) 3.38 g (5%) 11.98 g (21%) 25. Soup, chicken broth or bouillon, dry, prepared with water - Sugars   Nutritional Value : 3.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.29 g (0%) 4.00 kcal (0%) 0.30 g (0%) 0.23 g (0%) 0.28 g (1%)   Typical Serving size of 1.000 cup 8 fl oz (or 241.00g):    0.7 g (1%) 9.64 kcal (0%) 0.72 g (1%) 0.55 g (1%) 0.67 g (1%)   Other serving sizes 1.000 fl oz (or 30.10g):   0.09 g (0%) 1.2 kcal (0%) 0.09 g (0%) 0.07 g (0%) 0.08 g (0%) 26. Soup, chicken noodle, low sodium, canned, prepared with equal volume water - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.27 g (0%) 25.00 kcal (1%) 2.95 g (2%) 0.95 g (1%) 1.27 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    0.67 g (1%) 62 kcal (3%) 7.32 g (6%) 2.36 g (4%) 3.15 g (6%)   Other serving sizes 1.000 fl oz (or 31.00g):   0.08 g (0%) 7.75 kcal (0%) 0.91 g (1%) 0.29 g (0%) 0.39 g (1%) 27. Soup, chicken with rice, canned, condensed - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.23 g (0%) 68.00 kcal (3%) 11.57 g (9%) 1.56 g (2%) 1.84 g (3%)   Typical Serving size of 0.500 cup (or 126.00g):    0.29 g (0%) 85.68 kcal (4%) 14.58 g (11%) 1.97 g (3%) 2.32 g (4%) 28. Soup, chicken broth, less/reduced sodium, ready to serve - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g (0%) 7.00 kcal (0%) 0.38 g (0%) 0.00 g (0%) 1.36 g (2%)   Typical Serving size of 1.000 cup (or 240.00g):    0.53 g (1%) 16.8 kcal (1%) 0.91 g (1%) 0 g (0%) 3.26 g (6%) 29. Soup, SWANSON Chicken Broth 99% Fat Free - Sugars   Nutritional Value : 7.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.15 g (0%) 4.00 kcal (0%) 0.14 g (0%) 0.17 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 serving 1 cup 8 oz (or 227.00g):    0.34 g (0%) 9.08 kcal (0%) 0.32 g (0%) 0.39 g (1%) 1.23 g (2%) 30. Soup, chicken broth, low sodium, canned - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.13 g (0%) 16.00 kcal (1%) 1.20 g (1%) 0.60 g (1%) 2.00 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    0.31 g (0%) 38.4 kcal (2%) 2.88 g (2%) 1.44 g (2%) 4.8 g (9%) 31. Soup, chicken with rice, canned, prepared with equal volume water - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.08 g (0%) 24.00 kcal (1%) 2.92 g (2%) 0.78 g (1%) 1.45 g (3%)   Typical Serving size of 1.000 serving 1 cup (or 243.00g):    0.19 g (0%) 58.32 kcal (3%) 7.1 g (5%) 1.9 g (3%) 3.52 g (6%) 32. Soup, chicken noodle, canned, condensed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 48.00 kcal (2%) 6.07 g (5%) 1.55 g (2%) 2.37 g (4%)   Typical Serving size of 0.500 cup (or 124.00g):    0 g (0%) 59.52 kcal (3%) 7.53 g (6%) 1.92 g (3%) 2.94 g (5%) 33. Soup, chicken noodle, canned, prepared with equal volume water - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 24.00 kcal (1%) 2.97 g (2%) 0.76 g (1%) 1.16 g (2%)   Typical Serving size of 1.000 serving 1 cup (or 248.00g):    0 g (0%) 59.52 kcal (3%) 7.37 g (6%) 1.88 g (3%) 2.88 g (5%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito