Amount of Sugars in Sugar in chicken

Welcome to the nutritional sugars content in 100 different types of sugar in chicken, ranging from 2.26 g to 0.00 g per 100g. The basic type of sugar in chicken is Chicken spread, where the amount of sugars in 100g is 0.47 g. For a typical serving size of 1.000 serving (1 serving) (or 56.00 g) the amount of Sugars is 0.26 g.

Top twenty sugar in chicken products high in sugars

Below is a summary list for the top twenty sugar in chicken items ranked by the amount or level of sugars in 100g.

1. Chicken pot pie, frozen entree, prepared : 2.26g (3%RDA)
2. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) : 2.10g (2%RDA)
3. Chicken, wing, frozen, glazed, barbecue flavored : 2.04g (2%RDA)
4. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) : 1.94g (2%RDA)
5. Chicken, nuggets, white meat, precooked, frozen, not reheated : 1.27g (1%RDA)
6. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated : 0.79g (1%RDA)
7. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged : 0.75g (1%RDA)
8. Chicken, broiler, rotisserie, BBQ, skin : 0.70g (1%RDA)
9. Chicken, broiler, rotisserie, BBQ, wing meat and skin : 0.60g (1%RDA)
10. Chicken tenders, breaded, frozen, prepared : 0.57g (1%RDA)
11. Chicken, broiler, rotisserie, BBQ, wing, meat only : 0.53g (1%RDA)
12. Chicken spread : 0.47g (1%RDA)
13. Chicken, broiler, rotisserie, BBQ, back meat and skin : 0.40g (0%RDA)
14. Chicken breast tenders, breaded, uncooked : 0.37g (0%RDA)
15. Chicken, broiler, rotisserie, BBQ, back meat only : 0.31g (0%RDA)
16. Chicken breast, fat-free, mesquite flavor, sliced : 0.20g (0%RDA)
17. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin : 0.12g (0%RDA)
18. Chicken, broiler, rotisserie, BBQ, thigh meat and skin : 0.12g (0%RDA)
19. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning : 0.11g (0%RDA)
20. Chicken breast, oven-roasted, fat-free, sliced : 0.10g (0%RDA)

Following on from the twenty top sugar in chicken items or products containing sugars we have a more comprehensive break down of Chicken spread, and the highest item containing sugars which is Chicken pot pie, frozen entree, prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 100 types of sugar in chicken.

At the bottom of the page is the full list for the 100 different types of sugar in chicken based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in chicken.

Chicken spread - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Chicken spread should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 158.00 kcal (8% RDA), the amount of Protein is 18.01 g (32% RDA), the amount of Total Fat is 17.56 g (27% RDA) and the amount of Carbohydrate is 4.05 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in chicken.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Chicken spread has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Chicken spread; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of chicken spread is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 serving (1 serving) (or 56.00 g)

For the food Chicken spread the typical serving size is 1.000 serving (1 serving) (or 56.00 g) which contains 0.26 g of Sugars. In terms of the gram weight and total content for this serving the Energy content is 88.48 kcal, the Protein content is 10.09 g, the Total Fat content is 9.83 g and the Carbohydrate content is 2.27 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Chicken spread

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 serving (1 serving) or 56.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 40.4 (kcal).The total calories from carbohydrate is 9.1 (kcal).

Grams of sugars in sugar in chicken (per 100g)

This list of 100 types of sugar in chicken, is brought to you by www.dietandfitnesstoday.com and ranges from Chicken pot pie, frozen entree, prepared through to Chicken, feet, boiled where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in chicken.

The list below gives the total sugars content in the 100 items from the general description 'sugar in chicken' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in chicken based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in chicken ranked by the amount of sugars per 100g is shown below in the sugar in chicken calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 9. The highest amount of sugars from the 9 frozen items is in Chicken pot pie, frozen entree, prepared where the sugars content is 2.26 g per 100g. The number of food items classified as canned is 2 items. The highest amount of sugars from the 2 canned items is in Chicken, canned, meat only, with broth where the level is 0.00 g per 100g.The total food items which are raw is 29 items. The highest amount of sugars from the 29 raw items is in Chicken, broilers or fryers, meat and skin, raw where the content is 0.00 g per 100g. The number of food items which are cooked are 42 items. The highest amount of sugars from the 42 cooked items is in Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning where the amount is 0.11 g per 100g. Comparing raw and cooked sugar in chicken shows that cooking can change the levels of sugars by 0.11 g in a 100g serving.

Average Content for sugar in chicken

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in chicken, based on the list below of 100 different items under the general description of sugar in chicken, is 0.16 g of sugars. This average value corresponds to 0.18 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 203.70 kcal, the average amount of Protein is 22.00 g, the average amount of Total Fat is 11.80 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Chicken, broilers or fryers, separable fat, raw which in 100g contains 0.00 g of Sugars. For this serving the amount of Energy is 629.00 kcal, the amount of Protein is 3.73 g, the amount of Total Fat is 67.95 g and the amount of Carbohydrate is 0.00 g.

Highest sugars Content per 100g

Using the list below for the 100 different sugar in chicken nutrition entries in our database, the highest amount of sugars is found in Chicken pot pie, frozen entree, prepared which contains 2.26 g of sugars per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 204.00 kcal, the Protein content is 5.11 g, the Total Fat content is 11.85 g, the Carbohydrate content is 19.21 g.

The lowest amount of sugars in 100g is in Chicken, feet, boiled which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 215.00 kcal, the amount of Protein is 19.40 g, the amount of Total Fat is 14.60 g, the amount of Carbohydrate is 0.20 g.

The difference between the highest and lowest values gives a sugars range of 2.26 g per 100g. The range for the other nutrients are as follows; 11 kcal for Energy, 14.29 g for Protein, 2.75 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Chicken spread contains 0.47 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Chicken pot pie, frozen entree, prepared which contains 6.83 g in 1.000 pie (or 302.00 g). The percentage of the recommended daily value for this serving is 8 %. For this serving the Energy content is 616.08 kcal, the Protein content is 15.43 g, the Total Fat content is 35.79 g and the Carbohydrate content is 58.01 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sugars.

Sugar in chicken List, sugars Content per 100g 1. Chicken pot pie, frozen entree, prepared - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.26 g (3%) 204.00 kcal (10%) 19.21 g (15%) 11.85 g (18%) 5.11 g (9%)   Typical Serving size of 1.000 pie (or 302.00g):    6.83 g (8%) 616.08 kcal (31%) 58.01 g (45%) 35.79 g (55%) 15.43 g (28%) 2. Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave) - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.10 g (2%) 248.00 kcal (12%) 3.84 g (3%) 13.90 g (21%) 25.34 g (45%)   Typical Serving size of 1.000 serving (or 74.00g):    1.55 g (2%) 183.52 kcal (9%) 2.84 g (2%) 10.29 g (16%) 18.75 g (33%) 3. Chicken, wing, frozen, glazed, barbecue flavored - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.04 g (2%) 211.00 kcal (11%) 3.34 g (3%) 12.67 g (19%) 19.67 g (35%)   Typical Serving size of 1.000 piece (or 29.00g):    0.59 g (1%) 61.19 kcal (3%) 0.97 g (1%) 3.67 g (6%) 5.7 g (10%)   Other serving sizes 1.000 serving (or 86.00g):   1.75 g (2%) 181.46 kcal (9%) 2.87 g (2%) 10.9 g (17%) 16.92 g (30%) 4. Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.94 g (2%) 242.00 kcal (12%) 3.36 g (3%) 14.87 g (23%) 22.24 g (40%)   Typical Serving size of 1.000 serving (or 96.00g):    1.86 g (2%) 232.32 kcal (12%) 3.23 g (2%) 14.28 g (22%) 21.35 g (38%) 5. Chicken, nuggets, white meat, precooked, frozen, not reheated - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.27 g (1%) 261.00 kcal (13%) 16.24 g (12%) 15.42 g (24%) 14.36 g (26%)   Typical Serving size of 1.000 serving (or 82.00g):    1.04 g (1%) 214.02 kcal (11%) 13.32 g (10%) 12.64 g (19%) 11.78 g (21%)   Other serving sizes 1.000 piece (or 20.00g):   0.25 g (0%) 52.2 kcal (3%) 3.25 g (3%) 3.08 g (5%) 2.87 g (5%) 6. Chicken, nuggets, dark and white meat, precooked, frozen, not reheated - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.79 g (1%) 260.00 kcal (13%) 16.32 g (13%) 16.14 g (25%) 12.43 g (22%)   Typical Serving size of 1.000 serving (or 87.00g):    0.69 g (1%) 226.2 kcal (11%) 14.2 g (11%) 14.04 g (22%) 10.81 g (19%)   Other serving sizes 1.000 piece (or 18.00g):   0.14 g (0%) 46.8 kcal (2%) 2.94 g (2%) 2.91 g (4%) 2.24 g (4%) 7. Chicken breast, deli, rotisserie seasoned, sliced, prepackaged - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 g (1%) 98.00 kcal (5%) 2.92 g (2%) 1.86 g (3%) 17.40 g (31%)   Typical Serving size of 1.000 slice (or 12.00g):    0.09 g (0%) 11.76 kcal (1%) 0.35 g (0%) 0.22 g (0%) 2.09 g (4%) 8. Chicken, broiler, rotisserie, BBQ, skin - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (1%) 378.00 kcal (19%) 0.70 g (1%) 35.15 g (54%) 15.19 g (27%)   Typical Serving size of 1.000 serving (or 85.00g):    0.6 g (1%) 321.3 kcal (16%) 0.6 g (0%) 29.88 g (46%) 12.91 g (23%) 9. Chicken, broiler, rotisserie, BBQ, wing meat and skin - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 g (1%) 257.00 kcal (13%) 0.60 g (0%) 18.04 g (28%) 23.42 g (42%)   Typical Serving size of 1.000 wing (or 51.00g):    0.31 g (0%) 131.07 kcal (7%) 0.31 g (0%) 9.2 g (14%) 11.94 g (21%) 10. Chicken tenders, breaded, frozen, prepared - Sugars   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.57 g (1%) 240.00 kcal (12%) 14.86 g (11%) 13.58 g (21%) 14.62 g (26%)   Typical Serving size of 1.000 piece (or 21.00g):    0.12 g (0%) 50.4 kcal (3%) 3.12 g (2%) 2.85 g (4%) 3.07 g (5%) 11. Chicken, broiler, rotisserie, BBQ, wing, meat only - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 g (1%) 184.00 kcal (9%) 0.54 g (0%) 7.79 g (12%) 28.34 g (51%)   Typical Serving size of 1.000 wing (or 51.00g):    0.27 g (0%) 93.84 kcal (5%) 0.28 g (0%) 3.97 g (6%) 14.45 g (26%) 12. Chicken spread - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.47 g (1%) 158.00 kcal (8%) 4.05 g (3%) 17.56 g (27%) 18.01 g (32%)   Typical Serving size of 1.000 serving (1 serving) (or 56.00g):    0.26 g (0%) 88.48 kcal (4%) 2.27 g (2%) 9.83 g (15%) 10.09 g (18%) 13. Chicken, broiler, rotisserie, BBQ, back meat and skin - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (0%) 251.00 kcal (13%) 0.40 g (0%) 18.86 g (29%) 20.29 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 g (0%) 213.35 kcal (11%) 0.34 g (0%) 16.03 g (25%) 17.25 g (31%)   Other serving sizes 1.000 back (or 182.00g):   0.73 g (1%) 456.82 kcal (23%) 0.73 g (1%) 34.33 g (53%) 36.93 g (66%) 14. Chicken breast tenders, breaded, uncooked - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.37 g (0%) 263.00 kcal (13%) 15.01 g (12%) 15.75 g (24%) 14.73 g (26%)   Typical Serving size of 1.000 piece (or 15.00g):    0.06 g (0%) 39.45 kcal (2%) 2.25 g (2%) 2.36 g (4%) 2.21 g (4%)   Other serving sizes 4.000 pieces (or 62.00g):   0.23 g (0%) 163.06 kcal (8%) 9.31 g (7%) 9.77 g (15%) 9.13 g (16%) 15. Chicken, broiler, rotisserie, BBQ, back meat only - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.31 g (0%) 212.00 kcal (11%) 0.31 g (0%) 13.87 g (21%) 21.85 g (39%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 g (0%) 180.2 kcal (9%) 0.26 g (0%) 11.79 g (18%) 18.57 g (33%)   Other serving sizes 1.000 back (or 182.00g):   0.56 g (1%) 385.84 kcal (19%) 0.56 g (0%) 25.24 g (39%) 39.77 g (71%) 16. Chicken breast, fat-free, mesquite flavor, sliced - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (0%) 80.00 kcal (4%) 2.25 g (2%) 0.39 g (1%) 16.80 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    0.08 g (0%) 33.6 kcal (2%) 0.95 g (1%) 0.16 g (0%) 7.06 g (13%) 17. Chicken, broiler, rotisserie, BBQ, drumstick meat and skin - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g (0%) 206.00 kcal (10%) 0.12 g (0%) 11.46 g (18%) 25.65 g (46%)   Typical Serving size of 1.000 drumstick (or 71.00g):    0.09 g (0%) 146.26 kcal (7%) 0.09 g (0%) 8.14 g (13%) 18.21 g (33%) 18. Chicken, broiler, rotisserie, BBQ, thigh meat and skin - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.12 g (0%) 226.00 kcal (11%) 0.12 g (0%) 15.08 g (23%) 22.51 g (40%)   Typical Serving size of 1.000 thigh (or 95.00g):    0.11 g (0%) 214.7 kcal (11%) 0.11 g (0%) 14.33 g (22%) 21.38 g (38%) 19. Chicken, broilers or fryers, skin only, cooked, rotisserie, original seasoning - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.11 g (0%) 406.00 kcal (20%) 0.11 g (0%) 37.24 g (57%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0.03 g (0%) 115.1 kcal (6%) 0.03 g (0%) 10.56 g (16%) 5.01 g (9%) 20. Chicken breast, oven-roasted, fat-free, sliced - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.10 g (0%) 79.00 kcal (4%) 2.17 g (2%) 0.39 g (1%) 16.79 g (30%)   Typical Serving size of 1.000 serving 2 slices (or 42.00g):    0.04 g (0%) 33.18 kcal (2%) 0.91 g (1%) 0.16 g (0%) 7.05 g (13%) 21. Chicken, broiler, rotisserie, BBQ, breast meat and skin - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.09 g (0%) 175.00 kcal (9%) 0.09 g (0%) 7.67 g (12%) 26.37 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0.08 g (0%) 148.75 kcal (7%) 0.08 g (0%) 6.52 g (10%) 22.41 g (40%)   Other serving sizes 1.000 breast (or 384.00g):   0.35 g (0%) 672 kcal (34%) 0.35 g (0%) 29.45 g (45%) 101.26 g (181%) 22. Chicken, broilers or fryers, wing, meat and skin, cooked, rotisserie, original seasoning - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.04 g (0%) 266.00 kcal (13%) 0.04 g (0%) 18.77 g (29%) 24.34 g (43%)   Typical Serving size of 1.000 wing (or 53.00g):    0.02 g (0%) 140.98 kcal (7%) 0.02 g (0%) 9.95 g (15%) 12.9 g (23%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.03 g (0%) 226.1 kcal (11%) 0.03 g (0%) 15.95 g (25%) 20.69 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 g (0%) 75.41 kcal (4%) 0.01 g (0%) 5.32 g (8%) 6.9 g (12%) 23. Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.03 g (0%) 260.00 kcal (13%) 0.03 g (0%) 18.59 g (29%) 23.23 g (41%)   Typical Serving size of 1.000 back (or 102.00g):    0.03 g (0%) 265.2 kcal (13%) 0.03 g (0%) 18.96 g (29%) 23.69 g (42%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.03 g (0%) 221 kcal (11%) 0.03 g (0%) 15.8 g (24%) 19.75 g (35%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 g (0%) 73.71 kcal (4%) 0.01 g (0%) 5.27 g (8%) 6.59 g (12%) 24. Chicken, broilers or fryers, thigh, meat and skin, cooked, rotisserie, original seasoning - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g (0%) 233.00 kcal (12%) 0.02 g (0%) 15.70 g (24%) 22.93 g (41%)   Typical Serving size of 1.000 thigh (or 89.00g):    0.02 g (0%) 207.37 kcal (10%) 0.02 g (0%) 13.97 g (21%) 20.41 g (36%)   Other serving sizes 1.000 serving (or 85.00g):   0.02 g (0%) 198.05 kcal (10%) 0.02 g (0%) 13.35 g (21%) 19.49 g (35%) 25. Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g (0%) 215.00 kcal (11%) 0.02 g (0%) 11.98 g (18%) 26.86 g (48%)   Typical Serving size of 1.000 drumstick (or 53.00g):    0.01 g (0%) 113.95 kcal (6%) 0.01 g (0%) 6.35 g (10%) 14.24 g (25%)   Other serving sizes 1.000 serving (3 oz) (or 85.00g):   0.02 g (0%) 182.75 kcal (9%) 0.02 g (0%) 10.18 g (16%) 22.83 g (41%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 g (0%) 60.95 kcal (3%) 0.01 g (0%) 3.4 g (5%) 7.61 g (14%) 26. Chicken, broilers or fryers, breast, meat and skin, cooked, rotisserie, original seasoning - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.02 g (0%) 184.00 kcal (9%) 0.02 g (0%) 8.18 g (13%) 27.48 g (49%)   Typical Serving size of 1.000 serving (3 oz) (or 85.00g):    0.02 g (0%) 156.4 kcal (8%) 0.02 g (0%) 6.95 g (11%) 23.36 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   0.01 g (0%) 52.16 kcal (3%) 0.01 g (0%) 2.32 g (4%) 7.79 g (14%)   Other serving sizes 1.000 breast (or 343.00g):   0.07 g (0%) 631.12 kcal (32%) 0.07 g (0%) 28.06 g (43%) 94.26 g (168%) 27. Chicken, broilers or fryers, meat and skin and giblets and neck, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 234.00 kcal (12%) 0.06 g (0%) 13.27 g (20%) 26.78 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 198.9 kcal (10%) 0.05 g (0%) 11.28 g (17%) 22.76 g (41%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 205.00g):   0 g (0%) 479.7 kcal (24%) 0.12 g (0%) 27.2 g (42%) 54.9 g (98%)   Other serving sizes 1.000 chicken (or 682.00g):   0 g (0%) 1595.88 kcal (80%) 0.41 g (0%) 90.5 g (139%) 182.64 g (326%) 28. Chicken, broilers or fryers, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 215.00 kcal (11%) 0.00 g (0%) 15.06 g (23%) 18.60 g (33%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 182.75 kcal (9%) 0 g (0%) 12.8 g (20%) 15.81 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 276.00g):   0 g (0%) 593.4 kcal (30%) 0 g (0%) 41.57 g (64%) 51.34 g (92%)   Other serving sizes 0.500 chicken and bone removed (or 460.00g):   0 g (0%) 989 kcal (49%) 0 g (0%) 69.28 g (107%) 85.56 g (153%) 29. Chicken, meatless, breaded, fried - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 234.00 kcal (12%) 8.51 g (7%) 12.77 g (20%) 21.28 g (38%)   Typical Serving size of 1.000 cup and diced (or 130.00g):    0 g (0%) 304.2 kcal (15%) 11.06 g (9%) 16.6 g (26%) 27.66 g (49%)   Other serving sizes 1.000 cup pieces (or 168.00g):   0 g (0%) 393.12 kcal (20%) 14.3 g (11%) 21.45 g (33%) 35.75 g (64%)   Other serving sizes 1.000 piece (or 36.00g):   0 g (0%) 84.24 kcal (4%) 3.06 g (2%) 4.6 g (7%) 7.66 g (14%) 30. Chicken, broilers or fryers, meat and skin, cooked, fried, flour - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 269.00 kcal (13%) 3.15 g (2%) 14.92 g (23%) 28.56 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 228.65 kcal (11%) 2.68 g (2%) 12.68 g (20%) 24.28 g (43%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 188.00g):   0 g (0%) 505.72 kcal (25%) 5.92 g (5%) 28.05 g (43%) 53.69 g (96%)   Other serving sizes 0.500 chicken and bone removed (or 314.00g):   0 g (0%) 844.66 kcal (42%) 9.89 g (8%) 46.85 g (72%) 89.68 g (160%) 31. Chicken, broilers or fryers, meat and skin, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 239.00 kcal (12%) 0.00 g (0%) 13.60 g (21%) 27.30 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 334.6 kcal (17%) 0 g (0%) 19.04 g (29%) 38.22 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 178.00g):   0 g (0%) 425.42 kcal (21%) 0 g (0%) 24.21 g (37%) 48.59 g (87%)   Other serving sizes 0.500 chicken and bone removed (or 299.00g):   0 g (0%) 714.61 kcal (36%) 0 g (0%) 40.66 g (63%) 81.63 g (146%) 32. Chicken, broilers or fryers, meat only, raw - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 119.00 kcal (6%) 0.00 g (0%) 3.08 g (5%) 21.39 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 101.15 kcal (5%) 0 g (0%) 2.62 g (4%) 18.18 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 197.00g):   0 g (0%) 234.43 kcal (12%) 0 g (0%) 6.07 g (9%) 42.14 g (75%)   Other serving sizes 0.500 chicken and bone and skin removed (or 329.00g):   0 g (0%) 391.51 kcal (20%) 0 g (0%) 10.13 g (16%) 70.37 g (126%) 33. Chicken, broilers or fryers, meat only, cooked, fried - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 219.00 kcal (11%) 1.69 g (1%) 9.12 g (14%) 30.57 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 306.6 kcal (15%) 2.37 g (2%) 12.77 g (20%) 42.8 g (76%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 155.00g):   0 g (0%) 339.45 kcal (17%) 2.62 g (2%) 14.14 g (22%) 47.38 g (85%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   0 g (0%) 565.02 kcal (28%) 4.36 g (3%) 23.53 g (36%) 78.87 g (141%) 34. Chicken, broilers or fryers, meat only, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 177.00 kcal (9%) 0.00 g (0%) 6.71 g (10%) 27.29 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 247.8 kcal (12%) 0 g (0%) 9.39 g (14%) 38.21 g (68%)   Other serving sizes 1.000 tbsp (or 8.70g):   0 g (0%) 15.4 kcal (1%) 0 g (0%) 0.58 g (1%) 2.37 g (4%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 157.00g):   0 g (0%) 277.89 kcal (14%) 0 g (0%) 10.53 g (16%) 42.85 g (77%) 35. Chicken, broilers or fryers, skin only, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 349.00 kcal (17%) 0.00 g (0%) 32.35 g (50%) 13.33 g (24%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 47.00g):    0 g (0%) 164.03 kcal (8%) 0 g (0%) 15.2 g (23%) 6.27 g (11%)   Other serving sizes 0.500 chicken and skin only (or 79.00g):   0 g (0%) 275.71 kcal (14%) 0 g (0%) 25.56 g (39%) 10.53 g (19%) 36. Chicken, broilers or fryers, skin only, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 454.00 kcal (23%) 0.00 g (0%) 40.68 g (63%) 20.36 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 34.00g):    0 g (0%) 154.36 kcal (8%) 0 g (0%) 13.83 g (21%) 6.92 g (12%)   Other serving sizes 0.500 chicken and skin only (or 56.00g):   0 g (0%) 254.24 kcal (13%) 0 g (0%) 22.78 g (35%) 11.4 g (20%) 37. Chicken, broilers or fryers, giblets, cooked, simmered - Sugars   Nutritional Value : 20.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 4.50 g (7%) 27.15 g (48%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    0 g (0%) 227.65 kcal (11%) 0 g (0%) 6.53 g (10%) 39.37 g (70%) 38. Chicken, gizzard, all classes, raw - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 94.00 kcal (5%) 0.00 g (0%) 2.06 g (3%) 17.66 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 26.65 kcal (1%) 0 g (0%) 0.58 g (1%) 5.01 g (9%)   Other serving sizes 1.000 lb (or 453.00g):   0 g (0%) 425.82 kcal (21%) 0 g (0%) 9.33 g (14%) 80 g (143%) 39. Chicken, gizzard, all classes, cooked, simmered - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 154.00 kcal (8%) 0.00 g (0%) 2.68 g (4%) 30.39 g (54%)   Typical Serving size of 1.000 cup chopped or dice (or 145.00g):    0 g (0%) 223.3 kcal (11%) 0 g (0%) 3.89 g (6%) 44.07 g (79%) 40. Chicken, liver, all classes, cooked, simmered - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 167.00 kcal (8%) 0.87 g (1%) 6.51 g (10%) 24.46 g (44%)   Typical Serving size of 1.000 liver (or 44.00g):    0 g (0%) 73.48 kcal (4%) 0.38 g (0%) 2.86 g (4%) 10.76 g (19%) 41. Chicken, broilers or fryers, light meat, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 186.00 kcal (9%) 0.00 g (0%) 11.07 g (17%) 20.27 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 116.00g):    0 g (0%) 215.76 kcal (11%) 0 g (0%) 12.84 g (20%) 23.51 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 194.00g):   0 g (0%) 360.84 kcal (18%) 0 g (0%) 21.48 g (33%) 39.32 g (70%) 42. Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 246.00 kcal (12%) 1.82 g (1%) 12.09 g (19%) 30.45 g (54%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 78.00g):    0 g (0%) 191.88 kcal (10%) 1.42 g (1%) 9.43 g (15%) 23.75 g (42%)   Other serving sizes 0.500 chicken and bone removed (or 130.00g):   0 g (0%) 319.8 kcal (16%) 2.37 g (2%) 15.72 g (24%) 39.59 g (71%) 43. Chicken, broilers or fryers, dark meat, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 237.00 kcal (12%) 0.00 g (0%) 18.34 g (28%) 16.69 g (30%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 201.45 kcal (10%) 0 g (0%) 15.59 g (24%) 14.19 g (25%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 160.00g):   0 g (0%) 379.2 kcal (19%) 0 g (0%) 29.34 g (45%) 26.7 g (48%)   Other serving sizes 0.500 chicken and bone removed (or 266.00g):   0 g (0%) 630.42 kcal (32%) 0 g (0%) 48.78 g (75%) 44.4 g (79%) 44. Chicken, broilers or fryers, light meat, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 114.00 kcal (6%) 0.00 g (0%) 1.65 g (3%) 23.20 g (41%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 88.00g):    0 g (0%) 100.32 kcal (5%) 0 g (0%) 1.45 g (2%) 20.42 g (36%)   Other serving sizes 0.500 chicken and bone and skin removed (or 147.00g):   0 g (0%) 167.58 kcal (8%) 0 g (0%) 2.43 g (4%) 34.1 g (61%) 45. Chicken, broilers or fryers, light meat, meat only, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 173.00 kcal (9%) 0.00 g (0%) 4.51 g (7%) 30.91 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 242.2 kcal (12%) 0 g (0%) 6.31 g (10%) 43.27 g (77%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 64.00g):   0 g (0%) 110.72 kcal (6%) 0 g (0%) 2.89 g (4%) 19.78 g (35%)   Other serving sizes 0.500 chicken and bone and skin removed (or 107.00g):   0 g (0%) 185.11 kcal (9%) 0 g (0%) 4.83 g (7%) 33.07 g (59%) 46. Chicken, broilers or fryers, light meat, meat only, cooked, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 159.00 kcal (8%) 0.00 g (0%) 3.99 g (6%) 28.88 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 222.6 kcal (11%) 0 g (0%) 5.59 g (9%) 40.43 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 71.00g):   0 g (0%) 112.89 kcal (6%) 0 g (0%) 2.83 g (4%) 20.5 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 119.00g):   0 g (0%) 189.21 kcal (9%) 0 g (0%) 4.75 g (7%) 34.37 g (61%) 47. Chicken, broilers or fryers, dark meat, meat only, raw - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 125.00 kcal (6%) 0.00 g (0%) 4.31 g (7%) 20.08 g (36%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 109.00g):    0 g (0%) 136.25 kcal (7%) 0 g (0%) 4.7 g (7%) 21.89 g (39%)   Other serving sizes 0.500 chicken and bone and skin removed (or 182.00g):   0 g (0%) 227.5 kcal (11%) 0 g (0%) 7.84 g (12%) 36.55 g (65%) 48. Chicken, broilers or fryers, dark meat, meat only, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 205.00 kcal (10%) 0.00 g (0%) 9.73 g (15%) 27.37 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 287 kcal (14%) 0 g (0%) 13.62 g (21%) 38.32 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 81.00g):   0 g (0%) 166.05 kcal (8%) 0 g (0%) 7.88 g (12%) 22.17 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 136.00g):   0 g (0%) 278.8 kcal (14%) 0 g (0%) 13.23 g (20%) 37.22 g (66%) 49. Chicken, broilers or fryers, dark meat, meat only, cooked, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 192.00 kcal (10%) 0.00 g (0%) 8.98 g (14%) 25.97 g (46%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 268.8 kcal (13%) 0 g (0%) 12.57 g (19%) 36.36 g (65%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 86.00g):   0 g (0%) 165.12 kcal (8%) 0 g (0%) 7.72 g (12%) 22.33 g (40%)   Other serving sizes 0.500 chicken and bone and skin removed (or 143.00g):   0 g (0%) 274.56 kcal (14%) 0 g (0%) 12.84 g (20%) 37.14 g (66%) 50. Chicken, broilers or fryers, separable fat, raw - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 629.00 kcal (31%) 0.00 g (0%) 67.95 g (105%) 3.73 g (7%)   Typical Serving size of 1.000 tbsp (or 12.80g):    0 g (0%) 80.51 kcal (4%) 0 g (0%) 8.7 g (13%) 0.48 g (1%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 32.00g):   0 g (0%) 201.28 kcal (10%) 0 g (0%) 21.74 g (33%) 1.19 g (2%)   Other serving sizes 0.500 chicken and separable fat (or 52.00g):   0 g (0%) 327.08 kcal (16%) 0 g (0%) 35.33 g (54%) 1.94 g (3%) 51. Chicken, broilers or fryers, back, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 319.00 kcal (16%) 0.00 g (0%) 28.74 g (44%) 14.05 g (25%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 59.00g):    0 g (0%) 188.21 kcal (9%) 0 g (0%) 16.96 g (26%) 8.29 g (15%)   Other serving sizes 0.500 back and bone removed (or 99.00g):   0 g (0%) 315.81 kcal (16%) 0 g (0%) 28.45 g (44%) 13.91 g (25%) 52. Chicken, broilers or fryers, back, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 137.00 kcal (7%) 0.00 g (0%) 5.92 g (9%) 19.56 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 31.00g):    0 g (0%) 42.47 kcal (2%) 0 g (0%) 1.84 g (3%) 6.06 g (11%)   Other serving sizes 0.500 back and bone and skin removed (or 51.00g):   0 g (0%) 69.87 kcal (3%) 0 g (0%) 3.02 g (5%) 9.98 g (18%) 53. Chicken, broilers or fryers, back, meat only, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 239.00 kcal (12%) 0.00 g (0%) 13.16 g (20%) 28.19 g (50%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 24.00g):    0 g (0%) 57.36 kcal (3%) 0 g (0%) 3.16 g (5%) 6.77 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 40.00g):   0 g (0%) 95.6 kcal (5%) 0 g (0%) 5.26 g (8%) 11.28 g (20%) 54. Chicken, broilers or fryers, back, meat only, cooked, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 209.00 kcal (10%) 0.00 g (0%) 11.19 g (17%) 25.31 g (45%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 26.00g):    0 g (0%) 54.34 kcal (3%) 0 g (0%) 2.91 g (4%) 6.58 g (12%)   Other serving sizes 0.500 back and bone and skin removed (or 42.00g):   0 g (0%) 87.78 kcal (4%) 0 g (0%) 4.7 g (7%) 10.63 g (19%) 55. Chicken, broilers or fryers, breast, meat and skin, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 197.00 kcal (10%) 0.00 g (0%) 7.78 g (12%) 29.80 g (53%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 275.8 kcal (14%) 0 g (0%) 10.89 g (17%) 41.72 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 58.00g):   0 g (0%) 114.26 kcal (6%) 0 g (0%) 4.51 g (7%) 17.28 g (31%)   Other serving sizes 0.500 breast and bone removed (or 98.00g):   0 g (0%) 193.06 kcal (10%) 0 g (0%) 7.62 g (12%) 29.2 g (52%) 56. Chicken, broilers or fryers, breast, meat and skin, cooked, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 184.00 kcal (9%) 0.00 g (0%) 7.42 g (11%) 27.39 g (49%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 257.6 kcal (13%) 0 g (0%) 10.39 g (16%) 38.35 g (68%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 66.00g):   0 g (0%) 121.44 kcal (6%) 0 g (0%) 4.9 g (8%) 18.08 g (32%)   Other serving sizes 0.500 breast and bone removed (or 110.00g):   0 g (0%) 202.4 kcal (10%) 0 g (0%) 8.16 g (13%) 30.13 g (54%) 57. Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 2.62 g (4%) 22.50 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 102 kcal (5%) 0 g (0%) 2.23 g (3%) 19.13 g (34%)   Other serving sizes 1.000 piece (or 272.00g):   0 g (0%) 326.4 kcal (16%) 0 g (0%) 7.13 g (11%) 61.2 g (109%)   Other serving sizes 1.000 package (or 926.00g):   0 g (0%) 1111.2 kcal (56%) 0 g (0%) 24.26 g (37%) 208.35 g (372%) 58. Chicken, broilers or fryers, breast, meat only, cooked, fried - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 187.00 kcal (9%) 0.51 g (0%) 4.71 g (7%) 33.44 g (60%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):    0 g (0%) 97.24 kcal (5%) 0.27 g (0%) 2.45 g (4%) 17.39 g (31%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   0 g (0%) 160.82 kcal (8%) 0.44 g (0%) 4.05 g (6%) 28.76 g (51%) 59. Chicken, broilers or fryers, breast, meat only, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 165.00 kcal (8%) 0.00 g (0%) 3.57 g (5%) 31.02 g (55%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 231 kcal (12%) 0 g (0%) 5 g (8%) 43.43 g (78%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 52.00g):   0 g (0%) 85.8 kcal (4%) 0 g (0%) 1.86 g (3%) 16.13 g (29%)   Other serving sizes 0.500 breast and bone and skin removed (or 86.00g):   0 g (0%) 141.9 kcal (7%) 0 g (0%) 3.07 g (5%) 26.68 g (48%) 60. Chicken, broilers or fryers, breast, meat only, cooked, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 151.00 kcal (8%) 0.00 g (0%) 3.03 g (5%) 28.98 g (52%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 211.4 kcal (11%) 0 g (0%) 4.24 g (7%) 40.57 g (72%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 57.00g):   0 g (0%) 86.07 kcal (4%) 0 g (0%) 1.73 g (3%) 16.52 g (30%)   Other serving sizes 0.500 breast and bone and skin removed (or 95.00g):   0 g (0%) 143.45 kcal (7%) 0 g (0%) 2.88 g (4%) 27.53 g (49%) 61. Chicken, broilers or fryers, drumstick, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 161.00 kcal (8%) 0.11 g (0%) 9.20 g (14%) 18.08 g (32%)   Typical Serving size of 1.000 drumstick with skin (or 133.00g):    0 g (0%) 214.13 kcal (11%) 0.15 g (0%) 12.24 g (19%) 24.05 g (43%)   Other serving sizes 1.000 drumstick (or 130.00g):   0 g (0%) 209.3 kcal (10%) 0.14 g (0%) 11.96 g (18%) 23.5 g (42%) 62. Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 191.00 kcal (10%) 0.00 g (0%) 10.15 g (16%) 23.35 g (42%)   Typical Serving size of 1.000 drumstick with skin (yield from 1 lb ready-to-cook chicken) (or 105.00g):    0 g (0%) 200.55 kcal (10%) 0 g (0%) 10.66 g (16%) 24.52 g (44%)   Other serving sizes 1.000 drumstick without skin (or 96.00g):   0 g (0%) 183.36 kcal (9%) 0 g (0%) 9.74 g (15%) 22.42 g (40%) 63. Chicken, broilers or fryers, dark meat, drumstick, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 116.00 kcal (6%) 0.00 g (0%) 3.71 g (6%) 19.41 g (35%)   Typical Serving size of 1.000 drumstick with skin (or 130.00g):    0 g (0%) 150.8 kcal (8%) 0 g (0%) 4.82 g (7%) 25.23 g (45%)   Other serving sizes 1.000 drumstick without skin (or 122.00g):   0 g (0%) 141.52 kcal (7%) 0 g (0%) 4.53 g (7%) 23.68 g (42%) 64. Chicken, broilers or fryers, dark meat, drumstick, meat only, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 155.00 kcal (8%) 0.00 g (0%) 5.70 g (9%) 24.24 g (43%)   Typical Serving size of 1.000 drumstick without skin (or 96.00g):    0 g (0%) 148.8 kcal (7%) 0 g (0%) 5.47 g (8%) 23.27 g (42%)   Other serving sizes 1.000 drumstick with skin (or 105.00g):   0 g (0%) 162.75 kcal (8%) 0 g (0%) 5.99 g (9%) 25.45 g (45%) 65. Chicken, broilers or fryers, drumstick, meat only, cooked, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 169.00 kcal (8%) 0.00 g (0%) 5.71 g (9%) 27.50 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 143.65 kcal (7%) 0 g (0%) 4.85 g (7%) 23.38 g (42%)   Other serving sizes 1.000 drumstick and bone and skin removed (or 46.00g):   0 g (0%) 77.74 kcal (4%) 0 g (0%) 2.63 g (4%) 12.65 g (23%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   0 g (0%) 270.4 kcal (14%) 0 g (0%) 9.14 g (14%) 44 g (79%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 28.00g):   0 g (0%) 47.32 kcal (2%) 0 g (0%) 1.6 g (2%) 7.7 g (14%) 66. Chicken, broilers or fryers, leg, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 214.00 kcal (11%) 0.17 g (0%) 15.95 g (25%) 16.37 g (29%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 181.9 kcal (9%) 0.14 g (0%) 13.56 g (21%) 13.91 g (25%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 344.00g):   0 g (0%) 736.16 kcal (37%) 0.58 g (0%) 54.87 g (84%) 56.31 g (101%)   Other serving sizes 1.000 drumstick with skin (or 111.00g):   0 g (0%) 237.54 kcal (12%) 0.19 g (0%) 17.7 g (27%) 18.17 g (32%)   Other serving sizes 1.000 thigh with skin (or 185.00g):   0 g (0%) 395.9 kcal (20%) 0.31 g (0%) 29.51 g (45%) 30.28 g (54%)   Other serving sizes 1.000 back with skin (or 49.00g):   0 g (0%) 104.86 kcal (5%) 0.08 g (0%) 7.82 g (12%) 8.02 g (14%) 67. Chicken, broilers or fryers, leg, meat and skin, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 184.00 kcal (9%) 0.00 g (0%) 8.99 g (14%) 24.03 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 156.4 kcal (8%) 0 g (0%) 7.64 g (12%) 20.43 g (36%)   Other serving sizes 1.000 leg and with skin (Sum of drumstick+thigh+back) (or 258.00g):   0 g (0%) 474.72 kcal (24%) 0 g (0%) 23.19 g (36%) 62 g (111%)   Other serving sizes 1.000 thigh with skin (or 133.00g):   0 g (0%) 244.72 kcal (12%) 0 g (0%) 11.96 g (18%) 31.96 g (57%)   Other serving sizes 1.000 drumstick with skin (or 91.00g):   0 g (0%) 167.44 kcal (8%) 0 g (0%) 8.18 g (13%) 21.87 g (39%)   Other serving sizes 1.000 back with skin (or 35.00g):   0 g (0%) 64.4 kcal (3%) 0 g (0%) 3.15 g (5%) 8.41 g (15%) 68. Chicken, broilers or fryers, leg, meat and skin, cooked, stewed - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 220.00 kcal (11%) 0.00 g (0%) 12.92 g (20%) 24.17 g (43%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 308 kcal (15%) 0 g (0%) 18.09 g (28%) 33.84 g (60%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 75.00g):   0 g (0%) 165 kcal (8%) 0 g (0%) 9.69 g (15%) 18.13 g (32%)   Other serving sizes 1.000 leg and bone removed (or 125.00g):   0 g (0%) 275 kcal (14%) 0 g (0%) 16.15 g (25%) 30.21 g (54%) 69. Chicken, broilers or fryers, leg, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 4.22 g (6%) 19.16 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 102 kcal (5%) 0 g (0%) 3.59 g (6%) 16.29 g (29%)   Other serving sizes 1.000 leg and bone and skin removed (Sum of drumstick+thigh+back meat only) (or 265.00g):   0 g (0%) 318 kcal (16%) 0 g (0%) 11.18 g (17%) 50.77 g (91%)   Other serving sizes 1.000 thigh bone and skin removed (or 147.00g):   0 g (0%) 176.4 kcal (9%) 0 g (0%) 6.2 g (10%) 28.17 g (50%)   Other serving sizes 1.000 drumstick bone and skin removed (or 88.00g):   0 g (0%) 105.6 kcal (5%) 0 g (0%) 3.71 g (6%) 16.86 g (30%)   Other serving sizes 1.000 back bone and skin removed (or 30.00g):   0 g (0%) 36 kcal (2%) 0 g (0%) 1.27 g (2%) 5.75 g (10%) 70. Chicken, broilers or fryers, leg, meat only, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 174.00 kcal (9%) 0.00 g (0%) 7.80 g (12%) 24.22 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 147.9 kcal (7%) 0 g (0%) 6.63 g (10%) 20.59 g (37%)   Other serving sizes 1.000 leg (Sum of drumstick+thigh+back meat only) (or 199.00g):   0 g (0%) 346.26 kcal (17%) 0 g (0%) 15.52 g (24%) 48.2 g (86%)   Other serving sizes 1.000 drumstick bone and skin (or 105.00g):   0 g (0%) 182.7 kcal (9%) 0 g (0%) 8.19 g (13%) 25.43 g (45%)   Other serving sizes 1.000 thigh bone and skin (or 72.00g):   0 g (0%) 125.28 kcal (6%) 0 g (0%) 5.62 g (9%) 17.44 g (31%)   Other serving sizes 1.000 back bone and skin (or 22.00g):   0 g (0%) 38.28 kcal (2%) 0 g (0%) 1.72 g (3%) 5.33 g (10%) 71. Chicken, broilers or fryers, leg, meat only, cooked, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 185.00 kcal (9%) 0.00 g (0%) 8.06 g (12%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 157.25 kcal (8%) 0 g (0%) 6.85 g (11%) 22.32 g (40%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   0 g (0%) 296 kcal (15%) 0 g (0%) 12.9 g (20%) 42.02 g (75%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 60.00g):   0 g (0%) 111 kcal (6%) 0 g (0%) 4.84 g (7%) 15.76 g (28%)   Other serving sizes 1.000 leg and bone and skin removed (or 101.00g):   0 g (0%) 186.85 kcal (9%) 0 g (0%) 8.14 g (13%) 26.52 g (47%) 72. Chicken, broilers or fryers, neck, meat and skin, cooked simmered - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 247.00 kcal (12%) 0.00 g (0%) 18.10 g (28%) 19.61 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 11.00g):    0 g (0%) 27.17 kcal (1%) 0 g (0%) 1.99 g (3%) 2.16 g (4%)   Other serving sizes 1.000 neck and bone removed (or 38.00g):   0 g (0%) 93.86 kcal (5%) 0 g (0%) 6.88 g (11%) 7.45 g (13%) 73. Chicken, broilers or fryers, thigh, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 221.00 kcal (11%) 0.25 g (0%) 16.61 g (26%) 16.52 g (30%)   Typical Serving size of 1.000 thigh with skin (or 193.00g):    0 g (0%) 426.53 kcal (21%) 0.48 g (0%) 32.06 g (49%) 31.88 g (57%)   Other serving sizes 1.000 oz (or 28.35g):   0 g (0%) 62.65 kcal (3%) 0.07 g (0%) 4.71 g (7%) 4.68 g (8%) 74. Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 232.00 kcal (12%) 0.00 g (0%) 14.71 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 thigh with skin (or 137.00g):    0 g (0%) 317.84 kcal (16%) 0 g (0%) 20.15 g (31%) 31.87 g (57%)   Other serving sizes 1.000 thigh without skin (or 116.00g):   0 g (0%) 269.12 kcal (13%) 0 g (0%) 17.06 g (26%) 26.98 g (48%) 75. Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 232.00 kcal (12%) 0.00 g (0%) 14.74 g (23%) 23.26 g (42%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 41.00g):    0 g (0%) 95.12 kcal (5%) 0 g (0%) 6.04 g (9%) 9.54 g (17%)   Other serving sizes 1.000 thigh and bone removed (or 68.00g):   0 g (0%) 157.76 kcal (8%) 0 g (0%) 10.02 g (15%) 15.82 g (28%) 76. Chicken, broilers or fryers, dark meat, thigh, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 4.12 g (6%) 19.66 g (35%)   Typical Serving size of 1.000 thigh without skin (or 149.00g):    0 g (0%) 180.29 kcal (9%) 0 g (0%) 6.14 g (9%) 29.29 g (52%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 102.85 kcal (5%) 0 g (0%) 3.5 g (5%) 16.71 g (30%) 77. Chicken, broilers or fryers, thigh, meat only, cooked, roasted - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 179.00 kcal (9%) 0.00 g (0%) 8.15 g (13%) 24.76 g (44%)   Typical Serving size of 1.000 thigh without skin (or 116.00g):    0 g (0%) 207.64 kcal (10%) 0 g (0%) 9.45 g (15%) 28.72 g (51%)   Other serving sizes 1.000 thigh with skin (or 137.00g):   0 g (0%) 245.23 kcal (12%) 0 g (0%) 11.17 g (17%) 33.92 g (61%) 78. Chicken, broilers or fryers, thigh, meat only, cooked, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 195.00 kcal (10%) 0.00 g (0%) 9.79 g (15%) 25.00 g (45%)   Typical Serving size of 1.000 cup and chopped or diced (or 140.00g):    0 g (0%) 273 kcal (14%) 0 g (0%) 13.71 g (21%) 35 g (63%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 33.00g):   0 g (0%) 64.35 kcal (3%) 0 g (0%) 3.23 g (5%) 8.25 g (15%)   Other serving sizes 1.000 thigh and bone and skin removed (or 55.00g):   0 g (0%) 107.25 kcal (5%) 0 g (0%) 5.38 g (8%) 13.75 g (25%) 79. Chicken, roasting, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 111.00 kcal (6%) 0.00 g (0%) 2.70 g (4%) 20.33 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 94.35 kcal (5%) 0 g (0%) 2.3 g (4%) 17.28 g (31%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 209.00g):   0 g (0%) 231.99 kcal (12%) 0 g (0%) 5.64 g (9%) 42.49 g (76%)   Other serving sizes 0.500 chicken and bone and skin removed (or 477.00g):   0 g (0%) 529.47 kcal (26%) 0 g (0%) 12.88 g (20%) 96.97 g (173%) 80. Chicken, roasting, light meat, meat only, raw - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 109.00 kcal (5%) 0.00 g (0%) 1.63 g (3%) 22.20 g (40%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 99.00g):    0 g (0%) 107.91 kcal (5%) 0 g (0%) 1.61 g (2%) 21.98 g (39%)   Other serving sizes 0.500 chicken and bone and skin removed (or 220.00g):   0 g (0%) 239.8 kcal (12%) 0 g (0%) 3.59 g (6%) 48.84 g (87%) 81. Chicken, roasting, dark meat, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 113.00 kcal (6%) 0.00 g (0%) 3.61 g (6%) 18.74 g (33%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 113.00g):    0 g (0%) 127.69 kcal (6%) 0 g (0%) 4.08 g (6%) 21.18 g (38%)   Other serving sizes 0.500 chicken and bone and skin removed (or 258.00g):   0 g (0%) 291.54 kcal (15%) 0 g (0%) 9.31 g (14%) 48.35 g (86%) 82. Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 214.00 kcal (11%) 0.00 g (0%) 11.91 g (18%) 24.88 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 181.9 kcal (9%) 0 g (0%) 10.12 g (16%) 21.15 g (38%)   Other serving sizes 1.000 cup and chopped or diced (or 160.00g):   0 g (0%) 342.4 kcal (17%) 0 g (0%) 19.06 g (29%) 39.81 g (71%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 202.00g):   0 g (0%) 432.28 kcal (22%) 0 g (0%) 24.06 g (37%) 50.26 g (90%)   Other serving sizes 1.000 chicken and bone removed (or 593.00g):   0 g (0%) 1269.02 kcal (63%) 0 g (0%) 70.63 g (109%) 147.54 g (263%) 83. Chicken, stewing, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 258.00 kcal (13%) 0.00 g (0%) 20.33 g (31%) 17.55 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 219.3 kcal (11%) 0 g (0%) 17.28 g (27%) 14.92 g (27%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 271.00g):   0 g (0%) 699.18 kcal (35%) 0 g (0%) 55.09 g (85%) 47.56 g (85%)   Other serving sizes 0.500 chicken and bone removed (or 398.00g):   0 g (0%) 1026.84 kcal (51%) 0 g (0%) 80.91 g (124%) 69.85 g (125%) 84. Chicken, stewing, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 148.00 kcal (7%) 0.00 g (0%) 6.32 g (10%) 21.26 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 125.8 kcal (6%) 0 g (0%) 5.37 g (8%) 18.07 g (32%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 194.00g):   0 g (0%) 287.12 kcal (14%) 0 g (0%) 12.26 g (19%) 41.24 g (74%)   Other serving sizes 0.500 chicken and bone and skin removed (or 284.00g):   0 g (0%) 420.32 kcal (21%) 0 g (0%) 17.95 g (28%) 60.38 g (108%) 85. Chicken, stewing, dark meat, meat only, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 8.12 g (12%) 19.70 g (35%)   Typical Serving size of 1.000 unit (yield from 1 lb ready-to-cook chicken) (or 105.00g):    0 g (0%) 164.85 kcal (8%) 0 g (0%) 8.53 g (13%) 20.69 g (37%)   Other serving sizes 0.500 chicken and bone and skin removed (or 154.00g):   0 g (0%) 241.78 kcal (12%) 0 g (0%) 12.5 g (19%) 30.34 g (54%) 86. Chicken, capons, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 234.00 kcal (12%) 0.00 g (0%) 17.07 g (26%) 18.77 g (34%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 198.9 kcal (10%) 0 g (0%) 14.51 g (22%) 15.95 g (28%)   Other serving sizes 1.000 unit (yield from 1 lb ready-to cook capon) (or 297.00g):   0 g (0%) 694.98 kcal (35%) 0 g (0%) 50.7 g (78%) 55.75 g (100%)   Other serving sizes 0.500 capon and bone removed (or 964.00g):   0 g (0%) 2255.76 kcal (113%) 0 g (0%) 164.55 g (253%) 180.94 g (323%) 87. Chicken, canned, meat only, with broth - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 165.00 kcal (8%) 0.00 g (0%) 7.95 g (12%) 21.77 g (39%)   Typical Serving size of 1.000 can (5 oz) (or 142.00g):    0 g (0%) 234.3 kcal (12%) 0 g (0%) 11.29 g (17%) 30.91 g (55%) 88. Chicken, cornish game hens, meat and skin, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 200.00 kcal (10%) 0.00 g (0%) 14.02 g (22%) 17.15 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 170 kcal (9%) 0 g (0%) 11.92 g (18%) 14.58 g (26%)   Other serving sizes 0.500 bird (or 168.00g):   0 g (0%) 336 kcal (17%) 0 g (0%) 23.55 g (36%) 28.81 g (51%) 89. Chicken, cornish game hens, meat and skin, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 259.00 kcal (13%) 0.00 g (0%) 18.21 g (28%) 22.27 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 220.15 kcal (11%) 0 g (0%) 15.48 g (24%) 18.93 g (34%)   Other serving sizes 0.500 bird (or 129.00g):   0 g (0%) 334.11 kcal (17%) 0 g (0%) 23.49 g (36%) 28.73 g (51%)   Other serving sizes 1.000 bird whole (or 257.00g):   0 g (0%) 665.63 kcal (33%) 0 g (0%) 46.8 g (72%) 57.23 g (102%) 90. Chicken, cornish game hens, meat only, raw - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 116.00 kcal (6%) 0.00 g (0%) 3.33 g (5%) 20.04 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 98.6 kcal (5%) 0 g (0%) 2.83 g (4%) 17.03 g (30%)   Other serving sizes 0.500 bird (or 120.00g):   0 g (0%) 139.2 kcal (7%) 0 g (0%) 4 g (6%) 24.05 g (43%)   Other serving sizes 1.000 bird whole (or 239.00g):   0 g (0%) 277.24 kcal (14%) 0 g (0%) 7.96 g (12%) 47.9 g (86%) 91. Chicken, cornish game hens, meat only, cooked, roasted - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 134.00 kcal (7%) 0.00 g (0%) 3.87 g (6%) 23.30 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 113.9 kcal (6%) 0 g (0%) 3.29 g (5%) 19.81 g (35%)   Other serving sizes 0.500 bird (or 110.00g):   0 g (0%) 147.4 kcal (7%) 0 g (0%) 4.26 g (7%) 25.63 g (46%)   Other serving sizes 1.000 bird whole (or 220.00g):   0 g (0%) 294.8 kcal (15%) 0 g (0%) 8.51 g (13%) 51.26 g (92%) 92. Chicken, canned, no broth - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 185.00 kcal (9%) 0.90 g (1%) 8.10 g (12%) 25.30 g (45%)   Typical Serving size of 1.000 oz (or 28.00g):    0 g (0%) 51.8 kcal (3%) 0.25 g (0%) 2.27 g (3%) 7.08 g (13%)   Other serving sizes 1.000 cup (or 205.00g):   0 g (0%) 379.25 kcal (19%) 1.85 g (1%) 16.61 g (26%) 51.87 g (93%)   Other serving sizes 1.000 can (5 oz) yields (or 125.00g):   0 g (0%) 231.25 kcal (12%) 1.13 g (1%) 10.13 g (16%) 31.63 g (56%) 93. Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 108.00 kcal (5%) 0.00 g (0%) 3.00 g (5%) 20.32 g (36%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 91.8 kcal (5%) 0 g (0%) 2.55 g (4%) 17.27 g (31%)   Other serving sizes 1.000 piece (or 263.00g):   0 g (0%) 284.04 kcal (14%) 0 g (0%) 7.89 g (12%) 53.44 g (95%)   Other serving sizes 0.500 breast (or 118.00g):   0 g (0%) 127.44 kcal (6%) 0 g (0%) 3.54 g (5%) 23.98 g (43%) 94. Chicken, broiler, rotisserie, BBQ, drumstick, meat only - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 172.00 kcal (9%) 0.00 g (0%) 6.76 g (10%) 27.71 g (49%)   Typical Serving size of 1.000 drumstick (or 71.00g):    0 g (0%) 122.12 kcal (6%) 0 g (0%) 4.8 g (7%) 19.67 g (35%) 95. Chicken patty, frozen, uncooked - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 292.00 kcal (15%) 13.61 g (10%) 20.04 g (31%) 14.33 g (26%)   Typical Serving size of 1.000 patty (or 60.00g):    0 g (0%) 175.2 kcal (9%) 8.17 g (6%) 12.02 g (18%) 8.6 g (15%) 96. Chicken patty, frozen, cooked - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 287.00 kcal (14%) 12.84 g (10%) 19.58 g (30%) 14.85 g (27%)   Typical Serving size of 1.000 patty (or 60.00g):    0 g (0%) 172.2 kcal (9%) 7.7 g (6%) 11.75 g (18%) 8.91 g (16%) 97. Chicken, ground, raw - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 143.00 kcal (7%) 0.04 g (0%) 8.10 g (12%) 17.44 g (31%)   Typical Serving size of 4.000 oz crumbled (or 112.00g):    0 g (0%) 160.16 kcal (8%) 0.04 g (0%) 9.07 g (14%) 19.53 g (35%) 98. Chicken, ground, crumbles, cooked, pan-browned - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 189.00 kcal (9%) 0.00 g (0%) 10.92 g (17%) 23.28 g (42%)   Typical Serving size of 3.000 oz crumbled (or 85.00g):    0 g (0%) 160.65 kcal (8%) 0 g (0%) 9.28 g (14%) 19.79 g (35%) 99. Chicken, broiler, rotisserie, BBQ, thigh, meat only - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 193.00 kcal (10%) 0.00 g (0%) 10.74 g (17%) 24.09 g (43%)   Typical Serving size of 1.000 thigh (or 95.00g):    0 g (0%) 183.35 kcal (9%) 0 g (0%) 10.2 g (16%) 22.89 g (41%) 100. Chicken, feet, boiled - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 215.00 kcal (11%) 0.20 g (0%) 14.60 g (22%) 19.40 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 60.95 kcal (3%) 0.06 g (0%) 4.14 g (6%) 5.5 g (10%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito