Amount of Sugars in Sugar in chocolate

Welcome to the nutritional sugars content in 46 different types of sugar in chocolate, ranging from 73.12 g to 26.92 g per 100g. The basic type of sugar in chocolate is Candies, milk chocolate, where the amount of sugars in 100g is 51.50 g. For a typical serving size of 1.000 bar, miniature (or 7.00 g) the amount of Sugars is 3.61 g.

Top twenty sugar in chocolate products high in sugars

Below is a summary list for the top twenty sugar in chocolate items ranked by the amount or level of sugars in 100g.

1. Candies, fudge, chocolate, prepared-from-recipe : 73.12g (81%RDA)
2. Candies, sweet chocolate coated fondant : 71.42g (79%RDA)
3. Candies, fudge, chocolate marshmallow, prepared-from-recipe : 64.06g (71%RDA)
4. Candies, ROLO Caramels in Milk Chocolate : 63.93g (71%RDA)
5. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies : 63.68g (71%RDA)
6. Candies, fudge, chocolate, with nuts, prepared-from-recipe : 63.37g (70%RDA)
7. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies : 62.54g (69%RDA)
8. Candies, milk chocolate coated raisins : 62.22g (69%RDA)
9. Candies, white chocolate : 59.00g (66%RDA)
10. Candies, NESTLE, RAISINETS Chocolate Covered Raisins : 59.00g (66%RDA)
11. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies : 58.94g (65%RDA)
12. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered : 58.65g (65%RDA)
13. Candies, TOOTSIE ROLL, chocolate-flavor roll : 56.32g (63%RDA)
14. Candies, caramels, chocolate-flavor roll : 56.32g (63%RDA)
15. Candies, TOBLERONE, milk chocolate with honey and almond nougat : 55.74g (62%RDA)
16. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate : 55.45g (62%RDA)
17. Candies, semisweet chocolate : 54.50g (61%RDA)
18. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered : 54.08g (60%RDA)
19. Candies, SYMPHONY Milk Chocolate Bar : 53.96g (60%RDA)
20. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar : 53.57g (60%RDA)

Following on from the twenty top sugar in chocolate items or products containing sugars we have a more comprehensive break down of Candies, milk chocolate, and the highest item containing sugars which is Candies, fudge, chocolate, prepared-from-recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 46 types of sugar in chocolate.

At the bottom of the page is the full list for the 46 different types of sugar in chocolate based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in chocolate.

Candies, milk chocolate - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Candies, milk chocolate should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 535.00 kcal (27% RDA), the amount of Protein is 7.65 g (14% RDA), the amount of Total Fat is 29.66 g (46% RDA) and the amount of Carbohydrate is 59.40 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in chocolate.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Candies, milk chocolate has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Candies, milk chocolate; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugars per 100 Calories

100 calories of candies, milk chocolate is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 bar, miniature (or 7.00 g)

For the food Candies, milk chocolate the typical serving size is 1.000 bar, miniature (or 7.00 g) which contains 3.61 g of Sugars. The sugars percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 bar, miniature (or 7.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 37.45 kcal, the Protein content is 0.54 g, the Total Fat content is 2.08 g and the Carbohydrate content is 4.16 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Candies, milk chocolate

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 bar, miniature or 7.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.2 (kcal).The total calories from carbohydrate is 16.6 (kcal).

Grams of sugars in sugar in chocolate (per 100g)

This list of 46 types of sugar in chocolate, is brought to you by www.dietandfitnesstoday.com and ranges from Candies, fudge, chocolate, prepared-from-recipe through to Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in chocolate.

The list below gives the total sugars content in the 46 items from the general description 'sugar in chocolate' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 46 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in chocolate based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in chocolate ranked by the amount of sugars per 100g is shown below in the sugar in chocolate calories chart.

Average Content for sugar in chocolate

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in chocolate, based on the list below of 46 different items under the general description of sugar in chocolate, is 51.76 g of sugars. This average value corresponds to 57.51 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 488.96 kcal, the average amount of Protein is 6.30 g, the average amount of Total Fat is 25.21 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Candies, milk chocolate which in 100g contains 51.50 g of Sugars. This corresponds to 57 % of the recommended daily allowance. For this serving the amount of Energy is 535.00 kcal, the amount of Protein is 7.65 g, the amount of Total Fat is 29.66 g and the amount of Carbohydrate is 59.40 g.

Highest sugars Content per 100g

Using the list below for the 46 different sugar in chocolate nutrition entries in our database, the highest amount of sugars is found in Candies, fudge, chocolate, prepared-from-recipe which contains 73.12 g of sugars per 100g. The associated percentage of RDA is 81 %. For this 100g serving the Energy content is 411.00 kcal, the Protein content is 2.39 g, the Total Fat content is 10.41 g, the Carbohydrate content is 76.44 g.

The lowest amount of sugars in 100g is in Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Covered Almonds which contains 26.92 g. This gives as percentage of the recommended daily allowance 30 % of the RDA. For this 100g serving the amount of Energy is 573.00 kcal, the amount of Protein is 9.51 g, the amount of Total Fat is 37.07 g, the amount of Carbohydrate is 50.22 g.

The difference between the highest and lowest values gives a sugars range of 46.2 g per 100g. The range for the other nutrients are as follows; 162 kcal for Energy, 7.12 g for Protein, 26.66 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Candies, milk chocolate contains 51.50 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Candies, milk chocolate coated peanuts which contains 56.01 g in 1.000 cup (or 149.00 g). The percentage of the recommended daily value for this serving is 62 %. For this serving the Energy content is 773.31 kcal, the Protein content is 19.52 g, the Total Fat content is 49.92 g and the Carbohydrate content is 74.05 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugars content.

Sugar in chocolate List, sugars Content per 100g 1. Candies, fudge, chocolate, prepared-from-recipe - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   73.12 g (81%) 411.00 kcal (21%) 76.44 g (59%) 10.41 g (16%) 2.39 g (4%)   Typical Serving size of 1.000 piece (or 17.00g):    12.43 g (14%) 69.87 kcal (3%) 12.99 g (10%) 1.77 g (3%) 0.41 g (1%) 2. Candies, sweet chocolate coated fondant - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   71.42 g (79%) 366.00 kcal (18%) 80.40 g (62%) 9.30 g (14%) 2.20 g (4%)   Typical Serving size of 1.000 patty and large (or 43.00g):    30.71 g (34%) 157.38 kcal (8%) 34.57 g (27%) 4 g (6%) 0.95 g (2%)   Other serving sizes 1.000 patty and small (or 11.00g):   7.86 g (9%) 40.26 kcal (2%) 8.84 g (7%) 1.02 g (2%) 0.24 g (0%) 3. Candies, fudge, chocolate marshmallow, prepared-from-recipe - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   64.06 g (71%) 453.00 kcal (23%) 71.34 g (55%) 17.48 g (27%) 2.26 g (4%)   Typical Serving size of 1.000 piece (or 20.00g):    12.81 g (14%) 90.6 kcal (5%) 14.27 g (11%) 3.5 g (5%) 0.45 g (1%)   Other serving sizes 1.000 recipe yield (60 pieces) (or 1229.00g):   787.3 g (875%) 5567.37 kcal (278%) 876.77 g (674%) 214.83 g (331%) 27.78 g (50%) 4. Candies, ROLO Caramels in Milk Chocolate - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.93 g (71%) 474.00 kcal (24%) 67.95 g (52%) 20.93 g (32%) 5.08 g (9%)   Typical Serving size of 1.000 package 1 package (or 48.00g):    30.69 g (34%) 227.52 kcal (11%) 32.62 g (25%) 10.05 g (15%) 2.44 g (4%)   Other serving sizes 7.000 pieces (or 42.00g):   26.85 g (30%) 199.08 kcal (10%) 28.54 g (22%) 8.79 g (14%) 2.13 g (4%) 5. Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.68 g (71%) 492.00 kcal (25%) 71.19 g (55%) 21.13 g (33%) 4.33 g (8%)   Typical Serving size of 1.000 package (1.69 oz) (or 48.00g):    30.57 g (34%) 236.16 kcal (12%) 34.17 g (26%) 10.14 g (16%) 2.08 g (4%)   Other serving sizes 1.000 box (1.48 oz) (or 42.00g):   26.75 g (30%) 206.64 kcal (10%) 29.9 g (23%) 8.87 g (14%) 1.82 g (3%)   Other serving sizes 1.000 cup (or 208.00g):   132.45 g (147%) 1023.36 kcal (51%) 148.08 g (114%) 43.95 g (68%) 9.01 g (16%)   Other serving sizes 1.000 serving (or 21.00g):   13.37 g (15%) 103.32 kcal (5%) 14.95 g (12%) 4.44 g (7%) 0.91 g (2%)   Other serving sizes 10.000 pieces (or 7.00g):   4.46 g (5%) 34.44 kcal (2%) 4.98 g (4%) 1.48 g (2%) 0.3 g (1%) 6. Candies, fudge, chocolate, with nuts, prepared-from-recipe - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   63.37 g (70%) 461.00 kcal (23%) 67.93 g (52%) 18.93 g (29%) 4.38 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    17.97 g (20%) 130.69 kcal (7%) 19.26 g (15%) 5.37 g (8%) 1.24 g (2%) 7. Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   62.54 g (69%) 502.00 kcal (25%) 68.40 g (53%) 23.36 g (36%) 4.78 g (9%)   Typical Serving size of 1.000 serving 1.0 oz tube (or 30.00g):    18.76 g (21%) 150.6 kcal (8%) 20.52 g (16%) 7.01 g (11%) 1.43 g (3%)   Other serving sizes 1.000 serving 0.50 oz box (or 15.00g):   9.38 g (10%) 75.3 kcal (4%) 10.26 g (8%) 3.5 g (5%) 0.72 g (1%)   Other serving sizes 1.000 serving 1 1.94 oz tube (or 55.00g):   34.4 g (38%) 276.1 kcal (14%) 37.62 g (29%) 12.85 g (20%) 2.63 g (5%) 8. Candies, milk chocolate coated raisins - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars   Profile for a 100g serving :   62.22 g (69%)   Other serving sizes 1.000 cup (or 180.00g):   112 g (124%) 702 kcal (35%) 123.12 g (95%) 26.64 g (41%) 7.38 g (13%)   Other serving sizes 10.000 pieces (or 10.00g):   6.22 g (7%) 39 kcal (2%) 6.84 g (5%) 1.48 g (2%) 0.41 g (1%) 9. Candies, white chocolate - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 g (66%) 539.00 kcal (27%) 59.24 g (46%) 32.09 g (49%) 5.87 g (10%)   Typical Serving size of 1.000 bar (3 oz) (or 85.00g):    50.15 g (56%) 458.15 kcal (23%) 50.35 g (39%) 27.28 g (42%) 4.99 g (9%)   Other serving sizes 1.000 tbsp (or 14.00g):   8.26 g (9%) 75.46 kcal (4%) 8.29 g (6%) 4.49 g (7%) 0.82 g (1%)   Other serving sizes 1.000 cup chips (or 170.00g):   100.3 g (111%) 916.3 kcal (46%) 100.71 g (77%) 54.55 g (84%) 9.98 g (18%) 10. Candies, NESTLE, RAISINETS Chocolate Covered Raisins - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   59.00 g (66%) 422.00 kcal (21%) 71.00 g (55%) 17.00 g (26%) 4.40 g (8%)   Typical Serving size of 1.000 serving 1.58 oz bag (or 45.00g):    26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%)   Other serving sizes 1.000 serving fun size (or 48.00g):   28.32 g (31%) 202.56 kcal (10%) 34.08 g (26%) 8.16 g (13%) 2.11 g (4%)   Other serving sizes 1.000 serving 0.25 cup (or 45.00g):   26.55 g (30%) 189.9 kcal (9%) 31.95 g (25%) 7.65 g (12%) 1.98 g (4%) 11. Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.94 g (65%) 475.00 kcal (24%) 72.40 g (56%) 19.32 g (30%) 4.28 g (8%)   Typical Serving size of 1.000 serving 1.6 oz bag (or 47.00g):    27.7 g (31%) 223.25 kcal (11%) 34.03 g (26%) 9.08 g (14%) 2.01 g (4%) 12. Candies, MARS SNACKFOOD US, MILKY WAY Caramels, milk chocolate covered - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   58.65 g (65%) 463.00 kcal (23%) 68.49 g (53%) 19.17 g (29%) 4.28 g (8%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    25.81 g (29%) 203.72 kcal (10%) 30.14 g (23%) 8.43 g (13%) 1.88 g (3%) 13. Candies, TOOTSIE ROLL, chocolate-flavor roll - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.32 g (63%) 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 serving 6 pieces (or 40.00g):    22.53 g (25%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%)   Other serving sizes 1.000 piece (or 6.60g):   3.72 g (4%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%) 14. Candies, caramels, chocolate-flavor roll - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   56.32 g (63%) 387.00 kcal (19%) 87.73 g (67%) 3.31 g (5%) 1.59 g (3%)   Typical Serving size of 1.000 piece (or 6.60g):    3.72 g (4%) 25.54 kcal (1%) 5.79 g (4%) 0.22 g (0%) 0.1 g (0%)   Other serving sizes 1.000 bar 2.25 oz (or 64.00g):   36.04 g (40%) 247.68 kcal (12%) 56.15 g (43%) 2.12 g (3%) 1.02 g (2%)   Other serving sizes 1.000 serving 6 pieces (or 40.00g):   22.53 g (25%) 154.8 kcal (8%) 35.09 g (27%) 1.32 g (2%) 0.64 g (1%) 15. Candies, TOBLERONE, milk chocolate with honey and almond nougat - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.74 g (62%) 525.00 kcal (26%) 61.21 g (47%) 28.57 g (44%) 5.71 g (10%)   Typical Serving size of 1.000 bar (or 35.00g):    19.51 g (22%) 183.75 kcal (9%) 21.42 g (16%) 10 g (15%) 2 g (4%) 16. Candies, MARS SNACKFOOD US, DOVE Milk Chocolate - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   55.45 g (62%) 546.00 kcal (27%) 59.78 g (46%) 31.72 g (49%) 5.94 g (11%)   Typical Serving size of 1.000 serving 1.30 oz bar (or 37.00g):    20.52 g (23%) 202.02 kcal (10%) 22.12 g (17%) 11.74 g (18%) 2.2 g (4%)   Other serving sizes 1.000 serving 5 pieces (or 40.00g):   22.18 g (25%) 218.4 kcal (11%) 23.91 g (18%) 12.69 g (20%) 2.38 g (4%) 17. Candies, semisweet chocolate - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.50 g (61%) 480.00 kcal (24%) 63.90 g (49%) 30.00 g (46%) 4.20 g (8%)   Typical Serving size of 1.000 serving (or 14.50g):    7.9 g (9%) 69.6 kcal (3%) 9.27 g (7%) 4.35 g (7%) 0.61 g (1%)   Other serving sizes 1.000 cup large chips (or 182.00g):   99.19 g (110%) 873.6 kcal (44%) 116.3 g (89%) 54.6 g (84%) 7.64 g (14%)   Other serving sizes 1.000 cup mini chips (or 173.00g):   94.29 g (105%) 830.4 kcal (42%) 110.55 g (85%) 51.9 g (80%) 7.27 g (13%)   Other serving sizes 1.000 oz (approx 60 pcs) (or 28.35g):   15.45 g (17%) 136.08 kcal (7%) 18.12 g (14%) 8.51 g (13%) 1.19 g (2%)   Other serving sizes 1.000 cup chips (6 oz package) (or 168.00g):   91.56 g (102%) 806.4 kcal (40%) 107.35 g (83%) 50.4 g (78%) 7.06 g (13%) 18. Candies, MARS SNACKFOOD US, MILKY WAY Caramels. dark chocolate covered - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   54.08 g (60%) 458.00 kcal (23%) 67.56 g (52%) 20.42 g (31%) 3.82 g (7%)   Typical Serving size of 1.000 serving 5 pieces (or 44.00g):    23.8 g (26%) 201.52 kcal (10%) 29.73 g (23%) 8.98 g (14%) 1.68 g (3%) 19. Candies, SYMPHONY Milk Chocolate Bar - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.96 g (60%) 531.00 kcal (27%) 58.01 g (45%) 30.57 g (47%) 8.51 g (15%)   Typical Serving size of 1.000 bar 1.5 oz (or 42.00g):    22.66 g (25%) 223.02 kcal (11%) 24.36 g (19%) 12.84 g (20%) 3.57 g (6%)   Other serving sizes 1.000 bar 2.4 oz (or 68.00g):   36.69 g (41%) 361.08 kcal (18%) 39.45 g (30%) 20.79 g (32%) 5.79 g (10%) 20. Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.57 g (60%) 495.00 kcal (25%) 63.90 g (49%) 23.21 g (36%) 8.93 g (16%)   Typical Serving size of 1.000 serving 1 bar (or 56.00g):    30 g (33%) 277.2 kcal (14%) 35.78 g (28%) 13 g (20%) 5 g (9%) 21. Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.08 g (59%) 474.00 kcal (24%) 61.60 g (47%) 23.42 g (36%) 8.66 g (15%)   Typical Serving size of 2.000 oz bar (or 56.00g):    29.72 g (33%) 265.44 kcal (13%) 34.5 g (27%) 13.12 g (20%) 4.85 g (9%) 22. Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   53.00 g (59%) 550.00 kcal (28%) 56.00 g (43%) 33.30 g (51%) 7.30 g (13%)   Typical Serving size of 2.000 cookie 2011 label (or 51.00g):    27.03 g (30%) 280.5 kcal (14%) 28.56 g (22%) 16.98 g (26%) 3.72 g (7%) 23. Candies, KRACKEL Chocolate Bar - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   52.53 g (58%) 512.00 kcal (26%) 63.96 g (49%) 26.58 g (41%) 6.62 g (12%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    21.54 g (24%) 209.92 kcal (10%) 26.22 g (20%) 10.9 g (17%) 2.71 g (5%)   Other serving sizes 1.000 bar 2 oz (or 56.00g):   29.42 g (33%) 286.72 kcal (14%) 35.82 g (28%) 14.88 g (23%) 3.71 g (7%)   Other serving sizes 3.000 blocks (or 37.00g):   19.44 g (22%) 189.44 kcal (9%) 23.67 g (18%) 9.83 g (15%) 2.45 g (4%) 24. Candies, milk chocolate - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.50 g (57%) 535.00 kcal (27%) 59.40 g (46%) 29.66 g (46%) 7.65 g (14%)   Typical Serving size of 1.000 bar and miniature (or 7.00g):    3.61 g (4%) 37.45 kcal (2%) 4.16 g (3%) 2.08 g (3%) 0.54 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   22.66 g (25%) 235.4 kcal (12%) 26.14 g (20%) 13.05 g (20%) 3.37 g (6%)   Other serving sizes 1.000 cup chips (or 168.00g):   86.52 g (96%) 898.8 kcal (45%) 99.79 g (77%) 49.83 g (77%) 12.85 g (23%) 25. Candies, sweet chocolate - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.48 g (57%) 507.00 kcal (25%) 60.40 g (46%) 34.20 g (53%) 3.90 g (7%)   Typical Serving size of 1.000 oz (or 28.35g):    14.59 g (16%) 143.73 kcal (7%) 17.12 g (13%) 9.7 g (15%) 1.11 g (2%)   Other serving sizes 1.000 bar (1.45 oz) (or 41.00g):   21.11 g (23%) 207.87 kcal (10%) 24.76 g (19%) 14.02 g (22%) 1.6 g (3%) 26. Candies, milk chocolate, with rice cereal - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.06 g (57%) 511.00 kcal (26%) 59.67 g (46%) 29.37 g (45%) 7.64 g (14%)   Typical Serving size of 1.000 bar (1.4 oz) (or 40.00g):    20.42 g (23%) 204.4 kcal (10%) 23.87 g (18%) 11.75 g (18%) 3.06 g (5%)   Other serving sizes 1.000 bar (1.45 oz) (or 45.00g):   22.98 g (26%) 229.95 kcal (11%) 26.85 g (21%) 13.22 g (20%) 3.44 g (6%)   Other serving sizes 1.000 bar (1.65 oz) (or 47.00g):   24 g (27%) 240.17 kcal (12%) 28.04 g (22%) 13.8 g (21%) 3.59 g (6%)   Other serving sizes 1.000 bar and miniature (or 10.00g):   5.11 g (6%) 51.1 kcal (3%) 5.97 g (5%) 2.94 g (5%) 0.76 g (1%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   22.47 g (25%) 224.84 kcal (11%) 26.25 g (20%) 12.92 g (20%) 3.36 g (6%) 27. Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.75 g (56%) 515.00 kcal (26%) 60.48 g (47%) 26.13 g (40%) 9.57 g (17%)   Typical Serving size of 1.000 serving 1 singles bag (or 54.00g):    27.41 g (30%) 278.1 kcal (14%) 32.66 g (25%) 14.11 g (22%) 5.17 g (9%)   Other serving sizes 1.000 package fun size (or 18.00g):   9.14 g (10%) 92.7 kcal (5%) 10.89 g (8%) 4.7 g (7%) 1.72 g (3%)   Other serving sizes 10.000 pieces (or 20.00g):   10.15 g (11%) 103 kcal (5%) 12.1 g (9%) 5.23 g (8%) 1.91 g (3%)   Other serving sizes 1.000 cup (or 170.00g):   86.28 g (96%) 875.5 kcal (44%) 102.82 g (79%) 44.42 g (68%) 16.27 g (29%) 28. Candies, milk chocolate coated coffee beans - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.75 g (56%) 549.00 kcal (27%) 55.25 g (43%) 33.18 g (51%) 7.41 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    14.39 g (16%) 155.64 kcal (8%) 15.66 g (12%) 9.41 g (14%) 2.1 g (4%) 29. Candies, M&M MARS Pretzel Chocolate Candies - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   50.00 g (56%) 447.00 kcal (22%) 72.94 g (56%) 15.00 g (23%) 5.00 g (9%)   Typical Serving size of 0.250 cup (or 40.00g):    20 g (22%) 178.8 kcal (9%) 29.18 g (22%) 6 g (9%) 2 g (4%) 30. Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.22 g (55%) 522.00 kcal (26%) 60.50 g (47%) 27.76 g (43%) 7.53 g (13%)   Typical Serving size of 1.000 serving 1.31 oz bag (or 37.00g):    18.21 g (20%) 193.14 kcal (10%) 22.39 g (17%) 10.27 g (16%) 2.79 g (5%)   Other serving sizes 1.000 serving about 1/4 cup (or 42.00g):   20.67 g (23%) 219.24 kcal (11%) 25.41 g (20%) 11.66 g (18%) 3.16 g (6%)   Other serving sizes 1.000 cup (or 195.00g):   95.98 g (107%) 1017.9 kcal (51%) 117.98 g (91%) 54.13 g (83%) 14.68 g (26%)   Other serving sizes 1.000 piece (or 3.40g):   1.67 g (2%) 17.75 kcal (1%) 2.06 g (2%) 0.94 g (1%) 0.26 g (0%) 31. Candies, SPECIAL DARK Chocolate Bar - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.56 g (53%) 556.00 kcal (28%) 60.49 g (47%) 32.40 g (50%) 5.54 g (10%)   Typical Serving size of 1.000 bar 1.45 oz (or 41.00g):    19.5 g (22%) 227.96 kcal (11%) 24.8 g (19%) 13.28 g (20%) 2.27 g (4%)   Other serving sizes 1.000 bar 2.6 oz (or 73.00g):   34.72 g (39%) 405.88 kcal (20%) 44.16 g (34%) 23.65 g (36%) 4.04 g (7%)   Other serving sizes 3.000 blocks (or 42.00g):   19.98 g (22%) 233.52 kcal (12%) 25.41 g (20%) 13.61 g (21%) 2.33 g (4%)   Other serving sizes 1.000 bar (or 17.00g):   8.09 g (9%) 94.52 kcal (5%) 10.28 g (8%) 5.51 g (8%) 0.94 g (2%) 32. Candies, MR. GOODBAR Chocolate Bar - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.22 g (52%) 538.00 kcal (27%) 54.34 g (42%) 33.21 g (51%) 10.22 g (18%)   Typical Serving size of 1.000 bar (1.75 oz) (or 49.00g):    23.14 g (26%) 263.62 kcal (13%) 26.63 g (20%) 16.27 g (25%) 5.01 g (9%)   Other serving sizes 1.000 bar (2.6 oz) (or 73.00g):   34.47 g (38%) 392.74 kcal (20%) 39.67 g (31%) 24.24 g (37%) 7.46 g (13%) 33. Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   47.15 g (52%) 529.00 kcal (26%) 56.89 g (44%) 29.32 g (45%) 10.16 g (18%)   Typical Serving size of 1.000 serving 1.63 oz singles bag (or 46.00g):    21.69 g (24%) 243.34 kcal (12%) 26.17 g (20%) 13.49 g (21%) 4.67 g (8%)   Other serving sizes 1.000 cup (or 203.00g):   95.71 g (106%) 1073.87 kcal (54%) 115.49 g (89%) 59.52 g (92%) 20.62 g (37%)   Other serving sizes 1.000 piece (or 2.20g):   1.04 g (1%) 11.64 kcal (1%) 1.25 g (1%) 0.65 g (1%) 0.22 g (0%) 34. Candies, MARS SNACKFOOD US, DOVE Dark Chocolate - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.27 g (51%) 520.00 kcal (26%) 59.40 g (46%) 32.45 g (50%) 5.19 g (9%)   Typical Serving size of 1.000 serving 1.3 oz bar (or 37.00g):    17.12 g (19%) 192.4 kcal (10%) 21.98 g (17%) 12.01 g (18%) 1.92 g (3%)   Other serving sizes 1.000 serving 7 pieces (or 42.00g):   19.43 g (22%) 218.4 kcal (11%) 24.95 g (19%) 13.63 g (21%) 2.18 g (4%) 35. Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   46.14 g (51%) 550.00 kcal (28%) 59.97 g (46%) 32.20 g (50%) 5.09 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    13.08 g (15%) 155.93 kcal (8%) 17 g (13%) 9.13 g (14%) 1.44 g (3%)   Other serving sizes 1.000 bar (or 127.00g):   58.6 g (65%) 698.5 kcal (35%) 76.16 g (59%) 40.89 g (63%) 6.46 g (12%) 36. Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES - Sugars   Nutritional Value : 13.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   44.59 g (50%) 568.00 kcal (28%) 51.72 g (40%) 35.73 g (55%) 9.76 g (17%)   Typical Serving size of 17.000 pieces (or 39.00g):    17.39 g (19%) 221.52 kcal (11%) 20.17 g (16%) 13.93 g (21%) 3.81 g (7%) 37. Candies, milk chocolate, with almonds - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.90 g (49%) 526.00 kcal (26%) 53.40 g (41%) 34.40 g (53%) 9.00 g (16%)   Typical Serving size of 1.000 bar (1.45 oz) (or 41.00g):    18 g (20%) 215.66 kcal (11%) 21.89 g (17%) 14.1 g (22%) 3.69 g (7%)   Other serving sizes 1.000 bar (1.55 oz) (or 44.00g):   19.32 g (21%) 231.44 kcal (12%) 23.5 g (18%) 15.14 g (23%) 3.96 g (7%) 38. Candies, NESTLE, GOOBERS Chocolate Covered Peanuts - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.00 g (48%) 512.00 kcal (26%) 53.00 g (41%) 34.00 g (52%) 9.70 g (17%)   Typical Serving size of 1.000 package 1.375 oz (or 39.00g):    16.77 g (19%) 199.68 kcal (10%) 20.67 g (16%) 13.26 g (20%) 3.78 g (7%)   Other serving sizes 1.000 serving 0.25 cup (or 41.00g):   17.63 g (20%) 209.92 kcal (10%) 21.73 g (17%) 13.94 g (21%) 3.98 g (7%)   Other serving sizes 1.000 serving fun size (or 48.00g):   20.64 g (23%) 245.76 kcal (12%) 25.44 g (20%) 16.32 g (25%) 4.66 g (8%) 39. Candies, dark chocolate coated coffee beans - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   42.50 g (47%) 540.00 kcal (27%) 59.95 g (46%) 30.00 g (46%) 7.50 g (13%)   Typical Serving size of 1.000 serving 28 pieces (or 40.00g):    17 g (19%) 216 kcal (11%) 23.98 g (18%) 12 g (18%) 3 g (5%) 40. Candies, chocolate covered, caramel with nuts - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.35 g (46%) 470.00 kcal (24%) 60.67 g (47%) 21.00 g (32%) 9.50 g (17%)   Typical Serving size of 1.000 piece (or 14.00g):    5.79 g (6%) 65.8 kcal (3%) 8.49 g (7%) 2.94 g (5%) 1.33 g (2%) 41. Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.33 g (45%) 521.00 kcal (26%) 55.38 g (43%) 31.34 g (48%) 9.53 g (17%)   Typical Serving size of 1.000 serving 1.5 oz (or 42.00g):    16.94 g (19%) 218.82 kcal (11%) 23.26 g (18%) 13.16 g (20%) 4 g (7%) 42. Candies, MARS SNACKFOOD US, COCOAVIA Chocolate Bar - Sugars   Nutritional Value : 16.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   39.19 g (44%) 539.00 kcal (27%) 62.99 g (48%) 29.30 g (45%) 5.81 g (10%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    8.62 g (10%) 118.58 kcal (6%) 13.86 g (11%) 6.45 g (10%) 1.28 g (2%) 43. Candies, MARS SNACKFOOD US, COCOAVIA Blueberry and Almond Chocolate Bar - Sugars   Nutritional Value : 16.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.99 g (43%) 525.00 kcal (26%) 60.37 g (46%) 28.68 g (44%) 6.35 g (11%)   Typical Serving size of 1.000 serving 0.78 oz bar (or 22.00g):    8.58 g (10%) 115.5 kcal (6%) 13.28 g (10%) 6.31 g (10%) 1.4 g (3%) 44. Candies, milk chocolate coated peanuts - Sugars   Nutritional Value : 14.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   37.59 g (42%) 519.00 kcal (26%) 49.70 g (38%) 33.50 g (52%) 13.10 g (23%)   Typical Serving size of 1.000 cup (or 149.00g):    56.01 g (62%) 773.31 kcal (39%) 74.05 g (57%) 49.92 g (77%) 19.52 g (35%)   Other serving sizes 10.000 pieces (or 40.00g):   15.04 g (17%) 207.6 kcal (10%) 19.88 g (15%) 13.4 g (21%) 5.24 g (9%) 45. Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar - Sugars   Nutritional Value : 16.00 / 100     food group - Sweets   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.96 g (39%) 517.00 kcal (26%) 62.06 g (48%) 26.23 g (40%) 8.21 g (15%)   Typical Serving size of 1.000 serving 0.7 oz bar (or 20.00g):    6.99 g (8%) 103.4 kcal (5%) 12.41 g (10%) 5.25 g (8%) 1.64 g (3%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito