Amount of Sugars in Sugar in coconut milk

Welcome to the nutritional sugars content in 2 different types of sugar in coconut milk, ranging from 3.34 g to 2.50 g per 100g. The basic type of sugar in coconut milk is Nuts, coconut milk, raw (liquid expressed from grated meat and water), where the amount of sugars in 100g is 3.34 g. For a typical serving size of 1.000 cup (or 240.00 g) the amount of Sugars is 8.02 g.

Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, coconut milk, raw (liquid expressed from grated meat and water) should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 230.00 kcal (12% RDA), the amount of Protein is 2.29 g (4% RDA), the amount of Total Fat is 23.84 g (37% RDA) and the amount of Carbohydrate is 5.54 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in coconut milk.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut milk, raw (liquid expressed from grated meat and water) has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Nuts, coconut milk, raw (liquid expressed from grated meat and water); We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugars per 100 Calories

100 calories of nuts, coconut milk, raw (liquid expressed from grated meat and water) is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 240.00 g)

For the food Nuts, coconut milk, raw (liquid expressed from grated meat and water) the typical serving size is 1.000 cup (or 240.00 g) which contains 8.02 g of Sugars. The sugars percentage of the recommended daily value for this serving is 9 %.

To give 100% of the RDA, 11.1 servings of the typical serving size 1.000 cup (or 240.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 552 kcal, the Protein content is 5.5 g, the Total Fat content is 57.22 g and the Carbohydrate content is 13.3 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Nuts, coconut milk, raw (liquid expressed from grated meat and water)

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 240.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 19.1 (kcal).The total calories from carbohydrate is 54.1 (kcal).

Grams of sugars in sugar in coconut milk (per 100g)

This list of 2 types of sugar in coconut milk, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut milk, raw (liquid expressed from grated meat and water) through to Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in coconut milk.

The list below gives the total sugars content in the 2 items from the general description 'sugar in coconut milk' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate.

The corresponding Calories for sugar in coconut milk ranked by the amount of sugars per 100g is shown below in the sugar in coconut milk calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sugars from the 1 raw items is in Nuts, coconut milk, raw (liquid expressed from grated meat and water) where the content is 3.34 g per 100g.

Average Content for sugar in coconut milk

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in coconut milk, based on the list below of 2 different items under the general description of sugar in coconut milk, is 2.92 g of sugars. This average value corresponds to 3.24 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 130.50 kcal, the average amount of Protein is 1.25 g, the average amount of Total Fat is 12.96 g and the average amount of Carbohydrate is g. For this serving the amount of Energy is 230.00 kcal, the amount of Protein is 2.29 g, the amount of Total Fat is 23.84 g and the amount of Carbohydrate is 5.54 g.

Highest sugars Content per 100g

Using the list below for the 2 different sugar in coconut milk nutrition entries in our database, the highest amount of sugars is found in Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 3.34 g of sugars per 100g. The associated percentage of RDA is 4 %. For this 100g serving the Energy content is 230.00 kcal, the Protein content is 2.29 g, the Total Fat content is 23.84 g, the Carbohydrate content is 5.54 g.

The lowest amount of sugars in 100g is in Beverages, coconut milk, sweetened, fortified with calcium, vitamins A, B12, D2 which contains 2.50 g. This gives as percentage of the recommended daily allowance 3 % of the RDA. For this 100g serving the amount of Energy is 31.00 kcal, the amount of Protein is 0.21 g, the amount of Total Fat is 2.08 g, the amount of Carbohydrate is 2.92 g.

The difference between the highest and lowest values gives a sugars range of 0.84 g per 100g. The range for the other nutrients are as follows; 199 kcal for Energy, 2.08 g for Protein, 21.76 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Nuts, coconut milk, raw (liquid expressed from grated meat and water) contains 3.34 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Nuts, coconut milk, raw (liquid expressed from grated meat and water) which contains 8.02 g in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 9 %. For this serving the Energy content is 552 kcal, the Protein content is 5.5 g, the Total Fat content is 57.22 g and the Carbohydrate content is 13.3 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugars.

Sugar in coconut milk List, sugars Content per 100g 1. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sugars   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   3.34 g (4%) 230.00 kcal (12%) 5.54 g (4%) 23.84 g (37%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    8.02 g (9%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.5 g (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito