Welcome to the nutritional sugars content in 4 different types of sugar in coconut, ranging from 43.17 g to 6.23 g per 100g. The basic type of sugar in coconut is Nuts, coconut meat, raw, where the amount of sugars in 100g is 6.23 g. For a typical serving size of 1.000 cup, shredded (or 80.00 g) the amount of Sugars is 4.98 g.
Top three sugar in coconut products high in sugars
Below is a summary list for the top three sugar in coconut items ranked by the amount or level of sugars in 100g.
1. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 43.17g (48%RDA)
2. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 36.75g (41%RDA)
3. Nuts, coconut meat, dried (desiccated), not sweetened : 7.35g (8%RDA)
Following on from the three top sugar in coconut items or products containing sugars we have a more comprehensive break down of Nuts, coconut meat, raw, and the highest item containing sugars which is Nuts, coconut meat, dried (desiccated), sweetened, shredded. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 4 types of sugar in coconut.
At the bottom of the page is the full list for the 4 different types of sugar in coconut based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in coconut.
Nuts, coconut meat, raw - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Nuts, coconut meat, raw should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 354.00 kcal (18% RDA), the amount of Protein is 3.33 g (6% RDA), the amount of Total Fat is 33.49 g (52% RDA) and the amount of Carbohydrate is 15.23 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in coconut.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, coconut meat, raw has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Nuts, coconut meat, raw; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugars per 100 Calories
100 calories of nuts, coconut meat, raw is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, shredded (or 80.00 g)
For the food Nuts, coconut meat, raw the typical serving size is 1.000 cup, shredded (or 80.00 g) which contains 4.98 g of Sugars. The sugars percentage of the recommended daily value for this serving is 6 %.To give 100% of the RDA, 16.7 servings of the typical serving size 1.000 cup, shredded (or 80.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 283.2 kcal, the Protein content is 2.66 g, the Total Fat content is 26.79 g and the Carbohydrate content is 12.18 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.
Macronutrients in Nuts, coconut meat, raw
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, shredded or 80.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 49.6 (kcal).
Grams of sugars in sugar in coconut (per 100g)
This list of 4 types of sugar in coconut, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut meat, dried (desiccated), sweetened, shredded through to Nuts, coconut meat, raw where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in coconut.
The list below gives the total sugars content in the 4 items from the general description 'sugar in coconut' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 4 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar in coconut based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar in coconut ranked by the amount of sugars per 100g is shown below in the sugar in coconut calories chart. 
Effect of Preparation and Storage on sugars
The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sugars from the 1 raw items is in Nuts, coconut meat, raw where the content is 6.23 g per 100g.Average Content for sugar in coconut
The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in coconut, based on the list below of 4 different items under the general description of sugar in coconut, is 23.38 g of sugars. This average value corresponds to 25.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 492.75 kcal, the average amount of Protein is 4.06 g, the average amount of Total Fat is 40.38 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sugars is found in Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged which in 100g contains 36.75 g of Sugars. This corresponds to 41 % of the recommended daily allowance. For this serving the amount of Energy is 456.00 kcal, the amount of Protein is 3.13 g, the amount of Total Fat is 27.99 g and the amount of Carbohydrate is 51.85 g.Highest sugars Content per 100g
Using the list below for the 4 different sugar in coconut nutrition entries in our database, the highest amount of sugars is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 43.17 g of sugars per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Energy content is 501.00 kcal, the Protein content is 2.88 g, the Total Fat content is 35.49 g, the Carbohydrate content is 47.67 g. 
The lowest amount of sugars in 100g is in Nuts, coconut meat, raw which contains 6.23 g. This gives as percentage of the recommended daily allowance 7 % of the RDA. For this 100g serving the amount of Energy is 354.00 kcal, the amount of Protein is 3.33 g, the amount of Total Fat is 33.49 g, the amount of Carbohydrate is 15.23 g.
The difference between the highest and lowest values gives a sugars range of 36.94 g per 100g. The range for the other nutrients are as follows; 147 kcal for Energy, 0.45 g for Protein, 2 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sugars per Serving
Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Nuts, coconut meat, raw contains 6.23 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.
The food with the highest sugars content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 40.15 g in 1.000 cup, shredded (or 93.00 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Energy content is 465.93 kcal, the Protein content is 2.68 g, the Total Fat content is 33.01 g and the Carbohydrate content is 44.33 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugars content in foods.
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