Amount of Sugars in Sugar in corn

Welcome to the nutritional sugars content in 44 different types of sugar in corn, ranging from 21.32 g to 0.00 g per 100g. The basic type of sugar in corn is Cornstarch, where the amount of sugars in 100g is 0.00 g. For a typical serving size of 1.000 cup (or 128.00 g) the amount of Sugars is 0 g.

Top twenty sugar in corn products high in sugars

Below is a summary list for the top twenty sugar in corn items ranked by the amount or level of sugars in 100g.

1. Corn, dried, yellow (Northern Plains Indians) : 21.32g (24%RDA)
2. Corn, sweet, white, frozen, kernels cut off cob, unprepared : 9.09g (10%RDA)
3. Corn, sweet, white, cooked, boiled, drained, with salt : 7.73g (9%RDA)
4. Corn, sweet, white, cooked, boiled, drained, without salt : 7.73g (9%RDA)
5. Corn dogs, frozen, prepared : 7.54g (8%RDA)
6. Corn pudding, home prepared : 6.59g (7%RDA)
7. Corn, sweet, yellow, raw : 6.26g (7%RDA)
8. Corn, sweet, white, canned, cream style, regular pack : 6.09g (7%RDA)
9. Corn, sweet, yellow, canned, vacuum pack, regular pack : 5.59g (6%RDA)
10. Corn, sweet, yellow, canned, vacuum pack, no salt added : 5.59g (6%RDA)
11. Corn, sweet, yellow, cooked, boiled, drained, without salt : 4.54g (5%RDA)
12. Corn, sweet, yellow, cooked, boiled, drained, with salt : 4.54g (5%RDA)
13. Corn, sweet, yellow, canned, whole kernel, drained solids : 4.44g (5%RDA)
14. Corn, sweet, yellow, canned, no salt added, solids and liquids : 4.15g (5%RDA)
15. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids : 4.15g (5%RDA)
16. Corn, sweet, yellow, canned, drained solids, rinsed with tap water : 4.11g (5%RDA)
17. Corn, sweet, yellow, frozen, kernels on cob, unprepared : 3.78g (4%RDA)
18. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt : 3.59g (4%RDA)
19. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt : 3.59g (4%RDA)
20. Corn, yellow, whole kernel, frozen, microwaved : 3.36g (4%RDA)

Following on from the twenty top sugar in corn items or products containing sugars we have a more comprehensive break down of Cornstarch, and the highest item containing sugars which is Corn, dried, yellow (Northern Plains Indians). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 44 types of sugar in corn.

At the bottom of the page is the full list for the 44 different types of sugar in corn based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in corn.

Cornstarch - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cornstarch should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 381.00 kcal (19% RDA), the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g and the amount of Carbohydrate is 91.27 g (70% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in corn.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cornstarch has a nutritional value score of 13.00 out of 100.

Amount of sugars per 100 Calories

100 calories of cornstarch is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 128.00 g)

For the food Cornstarch the typical serving size is 1.000 cup (or 128.00 g) which contains 0 g of Sugars. In terms of the gram weight and total content for this serving the Energy content is 487.68 kcal, the Protein content is 0.33 g, the Total Fat content is 0.06 g and the Carbohydrate content is 116.83 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Cornstarch

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 128.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 486.0 (kcal).

Grams of sugars in sugar in corn (per 100g)

This list of 44 types of sugar in corn, is brought to you by www.dietandfitnesstoday.com and ranges from Corn, dried, yellow (Northern Plains Indians) through to Cornstarch where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in corn.

The list below gives the total sugars content in the 44 items from the general description 'sugar in corn' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 44 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in corn based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in corn ranked by the amount of sugars per 100g is shown below in the sugar in corn calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 11. The highest amount of sugars from the 11 frozen items is in Corn, sweet, white, frozen, kernels cut off cob, unprepared where the sugars content is 9.09 g per 100g. The number of food items classified as canned is 11 items. The highest amount of sugars from the 11 canned items is in Corn, sweet, white, canned, cream style, regular pack where the level is 6.09 g per 100g.The total food items which are raw is 2 items. The highest amount of sugars from the 2 raw items is in Corn, sweet, yellow, raw where the content is 6.26 g per 100g. The number of food items which are cooked are 6 items. The highest amount of sugars from the 6 cooked items is in Corn, sweet, white, cooked, boiled, drained, with salt where the amount is 7.73 g per 100g. Comparing raw and cooked sugar in corn shows that cooking can change the levels of sugars by 1.47 g in a 100g serving.

Average Content for sugar in corn

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in corn, based on the list below of 44 different items under the general description of sugar in corn, is 3.78 g of sugars. This average value corresponds to 4.2 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 182.95 kcal, the average amount of Protein is 4.52 g, the average amount of Total Fat is 2.00 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt which in 100g contains 3.12 g of Sugars. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 80.00 kcal, the amount of Protein is 2.75 g, the amount of Total Fat is 0.43 g and the amount of Carbohydrate is 19.56 g.

Highest sugars Content per 100g

Using the list below for the 44 different sugar in corn nutrition entries in our database, the highest amount of sugars is found in Corn, dried, yellow (Northern Plains Indians) which contains 21.32 g of sugars per 100g. The associated percentage of RDA is 24 %. For this 100g serving the Energy content is 419.00 kcal, the Protein content is 14.48 g, the Total Fat content is 10.64 g, the Carbohydrate content is 66.27 g.

The lowest amount of sugars in 100g is in Cornstarch which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 381.00 kcal, the amount of Protein is 0.26 g, the amount of Total Fat is 0.05 g, the amount of Carbohydrate is 91.27 g.

The difference between the highest and lowest values gives a sugars range of 21.32 g per 100g. The range for the other nutrients are as follows; 38 kcal for Energy, 14.22 g for Protein, 10.59 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Cornstarch contains 0.00 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Corn pudding, home prepared which contains 16.48 g in 1.000 cup (or 250.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 327.5 kcal, the Protein content is 11.05 g, the Total Fat content is 12.6 g and the Carbohydrate content is 42.43 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars rich foods.

Sugar in corn List, sugars Content per 100g 1. Corn, dried, yellow (Northern Plains Indians) - Sugars   Nutritional Value : 15.00 / 100     food group - American Indian/Alaska Native Foods   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   21.32 g (24%) 419.00 kcal (21%) 66.27 g (51%) 10.64 g (16%) 14.48 g (26%)   Typical Serving size of 1.000 oz (or 28.35g):    6.04 g (7%) 118.79 kcal (6%) 18.79 g (14%) 3.02 g (5%) 4.11 g (7%) 2. Corn, sweet, white, frozen, kernels cut off cob, unprepared - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.09 g (10%) 88.00 kcal (4%) 20.73 g (16%) 0.77 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    15 g (17%) 145.2 kcal (7%) 34.2 g (26%) 1.27 g (2%) 4.98 g (9%)   Other serving sizes 1.000 package (10 oz) (or 284.00g):   25.82 g (29%) 249.92 kcal (12%) 58.87 g (45%) 2.19 g (3%) 8.58 g (15%) 3. Corn, sweet, white, cooked, boiled, drained, with salt - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.73 g (9%) 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    6.88 g (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   7.96 g (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 118.00g):   9.12 g (10%) 114.46 kcal (6%) 25.62 g (20%) 1.66 g (3%) 3.94 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   12.14 g (13%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   5.95 g (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 4. Corn, sweet, white, cooked, boiled, drained, without salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.73 g (9%) 97.00 kcal (5%) 21.71 g (17%) 1.41 g (2%) 3.34 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 89.00g):    6.88 g (8%) 86.33 kcal (4%) 19.32 g (15%) 1.25 g (2%) 2.97 g (5%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 103.00g):   7.96 g (9%) 99.91 kcal (5%) 22.36 g (17%) 1.45 g (2%) 3.44 g (6%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 116.00g):   8.97 g (10%) 112.52 kcal (6%) 25.18 g (19%) 1.64 g (3%) 3.87 g (7%)   Other serving sizes 1.000 cup cut (or 157.00g):   12.14 g (13%) 152.29 kcal (8%) 34.08 g (26%) 2.21 g (3%) 5.24 g (9%)   Other serving sizes 1.000 ear and yields (or 77.00g):   5.95 g (7%) 74.69 kcal (4%) 16.72 g (13%) 1.09 g (2%) 2.57 g (5%) 5. Corn dogs, frozen, prepared - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.54 g (8%) 250.00 kcal (13%) 26.96 g (21%) 12.02 g (18%) 8.57 g (15%)   Typical Serving size of 1.000 corndog (or 78.00g):    5.88 g (7%) 195 kcal (10%) 21.03 g (16%) 9.38 g (14%) 6.68 g (12%)   Other serving sizes 1.000 corndog mini (or 17.00g):   1.28 g (1%) 42.5 kcal (2%) 4.58 g (4%) 2.04 g (3%) 1.46 g (3%) 6. Corn pudding, home prepared - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.59 g (7%) 131.00 kcal (7%) 16.97 g (13%) 5.04 g (8%) 4.42 g (8%)   Typical Serving size of 1.000 cup (or 250.00g):    16.48 g (18%) 327.5 kcal (16%) 42.43 g (33%) 12.6 g (19%) 11.05 g (20%)   Other serving sizes 0.667 cup (#6 scoop) (or 167.00g):   11.01 g (12%) 218.77 kcal (11%) 28.34 g (22%) 8.42 g (13%) 7.38 g (13%) 7. Corn, sweet, yellow, raw - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.26 g (7%) 86.00 kcal (4%) 18.70 g (14%) 1.35 g (2%) 3.27 g (6%)   Typical Serving size of 1.000 cup (or 145.00g):    9.08 g (10%) 124.7 kcal (6%) 27.12 g (21%) 1.96 g (3%) 4.74 g (8%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) yields (or 143.00g):   8.95 g (10%) 122.98 kcal (6%) 26.74 g (21%) 1.93 g (3%) 4.68 g (8%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) yields (or 102.00g):   6.39 g (7%) 87.72 kcal (4%) 19.07 g (15%) 1.38 g (2%) 3.34 g (6%)   Other serving sizes 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):   4.57 g (5%) 62.78 kcal (3%) 13.65 g (11%) 0.99 g (2%) 2.39 g (4%) 8. Corn, sweet, white, canned, cream style, regular pack - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.09 g (7%) 74.00 kcal (4%) 18.62 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    15.59 g (17%) 189.44 kcal (9%) 47.67 g (37%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   29.35 g (33%) 356.68 kcal (18%) 89.75 g (69%) 2.02 g (3%) 8.39 g (15%) 9. Corn, sweet, yellow, canned, vacuum pack, regular pack - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.59 g (6%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    11.74 g (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can and 15 oz (303 x 406) (or 425.00g):   23.76 g (26%) 335.75 kcal (17%) 82.62 g (64%) 2.13 g (3%) 10.24 g (18%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   19.01 g (21%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 10. Corn, sweet, yellow, canned, vacuum pack, no salt added - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.59 g (6%) 79.00 kcal (4%) 19.44 g (15%) 0.50 g (1%) 2.41 g (4%)   Typical Serving size of 1.000 cup (or 210.00g):    11.74 g (13%) 165.9 kcal (8%) 40.82 g (31%) 1.05 g (2%) 5.06 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 340.00g):   19.01 g (21%) 268.6 kcal (13%) 66.1 g (51%) 1.7 g (3%) 8.19 g (15%) 11. Corn, sweet, yellow, cooked, boiled, drained, without salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.54 g (5%) 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    4.04 g (4%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   4.68 g (5%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   5.36 g (6%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup cut (or 149.00g):   6.76 g (8%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   0.36 g (0%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%) 12. Corn, sweet, yellow, cooked, boiled, drained, with salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.54 g (5%) 96.00 kcal (5%) 20.98 g (16%) 1.50 g (2%) 3.41 g (6%)   Typical Serving size of 1.000 ear small (5-1/2" to 6-1/2" long) (or 89.00g):    4.04 g (4%) 85.44 kcal (4%) 18.67 g (14%) 1.34 g (2%) 3.03 g (5%)   Other serving sizes 1.000 ear medium (6-3/4" to 7-1/2" long) (or 103.00g):   4.68 g (5%) 98.88 kcal (5%) 21.61 g (17%) 1.55 g (2%) 3.51 g (6%)   Other serving sizes 1.000 ear large (7-3/4" to 9" long) (or 118.00g):   5.36 g (6%) 113.28 kcal (6%) 24.76 g (19%) 1.77 g (3%) 4.02 g (7%)   Other serving sizes 1.000 cup (or 149.00g):   6.76 g (8%) 143.04 kcal (7%) 31.26 g (24%) 2.24 g (3%) 5.08 g (9%)   Other serving sizes 1.000 baby ear (or 8.00g):   0.36 g (0%) 7.68 kcal (0%) 1.68 g (1%) 0.12 g (0%) 0.27 g (0%)   Other serving sizes 1.000 ear and yields (or 77.00g):   3.5 g (4%) 73.92 kcal (4%) 16.15 g (12%) 1.16 g (2%) 2.63 g (5%) 13. Corn, sweet, yellow, canned, whole kernel, drained solids - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.44 g (5%) 67.00 kcal (3%) 14.34 g (11%) 1.22 g (2%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    7.28 g (8%) 109.88 kcal (5%) 23.52 g (18%) 2 g (3%) 3.76 g (7%)   Other serving sizes 1.000 can (12 oz) yields (or 211.00g):   9.37 g (10%) 141.37 kcal (7%) 30.26 g (23%) 2.57 g (4%) 4.83 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   13.23 g (15%) 199.66 kcal (10%) 42.73 g (33%) 3.64 g (6%) 6.82 g (12%) 14. Corn, sweet, yellow, canned, no salt added, solids and liquids - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 g (5%) 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    10.62 g (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   20 g (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 15. Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 g (5%) 61.00 kcal (3%) 13.86 g (11%) 0.77 g (1%) 1.95 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    10.62 g (12%) 156.16 kcal (8%) 35.48 g (27%) 1.97 g (3%) 4.99 g (9%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   20 g (22%) 294.02 kcal (15%) 66.81 g (51%) 3.71 g (6%) 9.4 g (17%) 16. Corn, sweet, yellow, canned, drained solids, rinsed with tap water - Sugars   Nutritional Value : 14.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.11 g (5%) 74.00 kcal (4%) 13.02 g (10%) 1.43 g (2%) 2.18 g (4%)   Typical Serving size of 1.000 cup drained and rinsed (or 150.00g):    6.17 g (7%) 111 kcal (6%) 19.53 g (15%) 2.15 g (3%) 3.27 g (6%)   Other serving sizes 1.000 can drained and rinsed (or 266.00g):   10.93 g (12%) 196.84 kcal (10%) 34.63 g (27%) 3.8 g (6%) 5.8 g (10%) 17. Corn, sweet, yellow, frozen, kernels on cob, unprepared - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.78 g (4%) 98.00 kcal (5%) 23.50 g (18%) 0.78 g (1%) 3.28 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    6.24 g (7%) 161.7 kcal (8%) 38.78 g (30%) 1.29 g (2%) 5.41 g (10%)   Other serving sizes 1.000 ear and yields (or 125.00g):   4.73 g (5%) 122.5 kcal (6%) 29.38 g (23%) 0.98 g (2%) 4.1 g (7%) 18. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.59 g (4%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    5.92 g (7%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   2.26 g (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 19. Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.59 g (4%) 94.00 kcal (5%) 22.33 g (17%) 0.74 g (1%) 3.11 g (6%)   Typical Serving size of 1.000 cup kernels (or 165.00g):    5.92 g (7%) 155.1 kcal (8%) 36.84 g (28%) 1.22 g (2%) 5.13 g (9%)   Other serving sizes 1.000 ear and yields (or 63.00g):   2.26 g (3%) 59.22 kcal (3%) 14.07 g (11%) 0.47 g (1%) 1.96 g (4%) 20. Corn, yellow, whole kernel, frozen, microwaved - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.36 g (4%) 131.00 kcal (7%) 25.87 g (20%) 1.42 g (2%) 3.62 g (6%)   Typical Serving size of 1.000 cup (or 141.00g):    4.74 g (5%) 184.71 kcal (9%) 36.48 g (28%) 2 g (3%) 5.1 g (9%) 21. Corn, sweet, yellow, canned, cream style, no salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.23 g (4%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    8.27 g (9%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   15.57 g (17%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 22. Corn, sweet, yellow, canned, cream style, regular pack - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.23 g (4%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    8.27 g (9%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   15.57 g (17%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 23. Corn, sweet, white, raw - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.22 g (4%) 86.00 kcal (4%) 19.02 g (15%) 1.18 g (2%) 3.22 g (6%)   Typical Serving size of 1.000 ear and small (5-1/2" to 6-1/2" long) (or 73.00g):    2.35 g (3%) 62.78 kcal (3%) 13.88 g (11%) 0.86 g (1%) 2.35 g (4%)   Other serving sizes 1.000 ear and medium (6-3/4" to 7-1/2" long) (or 90.00g):   2.9 g (3%) 77.4 kcal (4%) 17.12 g (13%) 1.06 g (2%) 2.9 g (5%)   Other serving sizes 1.000 ear and large (7-3/4" to 9" long) (or 143.00g):   4.6 g (5%) 122.98 kcal (6%) 27.2 g (21%) 1.69 g (3%) 4.6 g (8%)   Other serving sizes 1.000 cup kernels (or 154.00g):   4.96 g (6%) 132.44 kcal (7%) 29.29 g (23%) 1.82 g (3%) 4.96 g (9%) 24. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.12 g (3%) 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    5.15 g (6%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   8.86 g (10%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 25. Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.12 g (3%) 80.00 kcal (4%) 19.56 g (15%) 0.43 g (1%) 2.75 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    5.15 g (6%) 132 kcal (7%) 32.27 g (25%) 0.71 g (1%) 4.54 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   8.86 g (10%) 227.2 kcal (11%) 55.55 g (43%) 1.22 g (2%) 7.81 g (14%) 26. Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.07 g (3%) 81.00 kcal (4%) 19.30 g (15%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    5.07 g (6%) 133.65 kcal (7%) 31.85 g (25%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   8.72 g (10%) 230.04 kcal (12%) 54.81 g (42%) 1.9 g (3%) 7.24 g (13%) 27. Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.07 g (3%) 79.00 kcal (4%) 18.71 g (14%) 0.67 g (1%) 2.55 g (5%)   Typical Serving size of 1.000 cup (or 165.00g):    5.07 g (6%) 130.35 kcal (7%) 30.87 g (24%) 1.11 g (2%) 4.21 g (8%)   Other serving sizes 1.000 package (10 oz) yields (or 284.00g):   8.72 g (10%) 224.36 kcal (11%) 53.14 g (41%) 1.9 g (3%) 7.24 g (13%) 28. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.50 g (3%) 88.00 kcal (4%) 20.71 g (16%) 0.78 g (1%) 3.02 g (5%)   Typical Serving size of 1.000 cup (or 136.00g):    3.4 g (4%) 119.68 kcal (6%) 28.17 g (22%) 1.06 g (2%) 4.11 g (7%)   Other serving sizes 1.000 package (or 284.00g):   7.1 g (8%) 249.92 kcal (12%) 58.82 g (45%) 2.22 g (3%) 8.58 g (15%) 29. Corn, sweet, white, canned, whole kernel, drained solids - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.42 g (3%) 71.00 kcal (4%) 15.06 g (12%) 1.37 g (2%) 2.32 g (4%)   Typical Serving size of 1.000 cup (or 164.00g):    3.97 g (4%) 116.44 kcal (6%) 24.7 g (19%) 2.25 g (3%) 3.8 g (7%)   Other serving sizes 1.000 can (303 x 406) (or 298.00g):   7.21 g (8%) 211.58 kcal (11%) 44.88 g (35%) 4.08 g (6%) 6.91 g (12%) 30. Corn, sweet, white, canned, cream style, no salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.21 g (2%) 72.00 kcal (4%) 18.13 g (14%) 0.42 g (1%) 1.74 g (3%)   Typical Serving size of 1.000 cup (or 256.00g):    5.66 g (6%) 184.32 kcal (9%) 46.41 g (36%) 1.08 g (2%) 4.45 g (8%)   Other serving sizes 1.000 can (303 x 406) (or 482.00g):   10.65 g (12%) 347.04 kcal (17%) 87.39 g (67%) 2.02 g (3%) 8.39 g (15%) 31. Cornmeal, degermed, enriched, white - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g (2%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 32. Cornmeal, degermed, unenriched, white - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g (2%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 33. Cornmeal, degermed, unenriched, yellow - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g (2%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 34. Cornmeal, degermed, enriched, yellow - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g (2%) 370.00 kcal (19%) 79.45 g (61%) 1.75 g (3%) 7.11 g (13%)   Typical Serving size of 1.000 cup (or 157.00g):    2.53 g (3%) 580.9 kcal (29%) 124.74 g (96%) 2.75 g (4%) 11.16 g (20%) 35. Corn flour, masa, unenriched, white - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g (2%) 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    1.84 g (2%) 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 36. Corn flour, masa, enriched, white - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.61 g (2%) 363.00 kcal (18%) 76.59 g (59%) 3.69 g (6%) 8.46 g (15%)   Typical Serving size of 1.000 cup (or 114.00g):    1.84 g (2%) 413.82 kcal (21%) 87.31 g (67%) 4.21 g (6%) 9.64 g (17%) 37. Corn flour, whole-grain, white - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g (1%) 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    0.75 g (1%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 38. Cornmeal, whole-grain, white - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g (1%) 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    0.78 g (1%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 39. Cornmeal, whole-grain, yellow - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g (1%) 362.00 kcal (18%) 76.89 g (59%) 3.59 g (6%) 8.12 g (15%)   Typical Serving size of 1.000 cup (or 122.00g):    0.78 g (1%) 441.64 kcal (22%) 93.81 g (72%) 4.38 g (7%) 9.91 g (18%) 40. Corn flour, yellow, degermed, unenriched - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g (1%) 375.00 kcal (19%) 82.75 g (64%) 1.39 g (2%) 5.59 g (10%)   Typical Serving size of 1.000 cup (or 126.00g):    0.81 g (1%) 472.5 kcal (24%) 104.27 g (80%) 1.75 g (3%) 7.04 g (13%) 41. Corn grain, yellow - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g (1%) 365.00 kcal (18%) 74.26 g (57%) 4.74 g (7%) 9.42 g (17%)   Typical Serving size of 1.000 cup (or 166.00g):    1.06 g (1%) 605.9 kcal (30%) 123.27 g (95%) 7.87 g (12%) 15.64 g (28%) 42. Corn flour, whole-grain, yellow - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g (1%) 361.00 kcal (18%) 76.85 g (59%) 3.86 g (6%) 6.93 g (12%)   Typical Serving size of 1.000 cup (or 117.00g):    0.75 g (1%) 422.37 kcal (21%) 89.91 g (69%) 4.52 g (7%) 8.11 g (14%) 43. Corn bran, crude - Sugars   Nutritional Value : 17.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 224.00 kcal (11%) 85.64 g (66%) 0.92 g (1%) 8.36 g (15%)   Typical Serving size of 1.000 cup (or 76.00g):    0 g (0%) 170.24 kcal (9%) 65.09 g (50%) 0.7 g (1%) 6.35 g (11%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito