Amount of Sugars in Sugar in doughnuts

Welcome to the nutritional sugars content in 7 different types of sugar in doughnuts, ranging from 35.11 g to 14.55 g per 100g. The basic type of sugar in doughnuts is Doughnuts, french crullers, glazed, where the amount of sugars in 100g is 35.11 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sugars is 9.95 g.

Top five sugar in doughnuts products high in sugars

Below is a summary list for the top five sugar in doughnuts items ranked by the amount or level of sugars in 100g.

1. Doughnuts, french crullers, glazed : 35.11g (39%RDA)
2. Doughnuts, cake-type, chocolate, sugared or glazed : 31.92g (35%RDA)
3. Doughnuts, cake-type, plain, chocolate-coated or frosted : 26.65g (30%RDA)
4. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) : 22.75g (25%RDA)
5. Doughnuts, yeast-leavened, with jelly filling : 21.10g (23%RDA)

Following on from the five top sugar in doughnuts items or products containing sugars we have a more comprehensive break down of Doughnuts, french crullers, glazed, and the highest item containing sugars which is Doughnuts, french crullers, glazed. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 7 types of sugar in doughnuts.

At the bottom of the page is the full list for the 7 different types of sugar in doughnuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in doughnuts.

Doughnuts, french crullers, glazed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Doughnuts, french crullers, glazed should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 412.00 kcal (21% RDA), the amount of Protein is 3.10 g (6% RDA), the amount of Total Fat is 18.30 g (28% RDA) and the amount of Carbohydrate is 59.50 g (46% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in doughnuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Doughnuts, french crullers, glazed has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Doughnuts, french crullers, glazed; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugars per 100 Calories

100 calories of doughnuts, french crullers, glazed is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Doughnuts, french crullers, glazed the typical serving size is 1.000 oz (or 28.35 g) which contains 9.95 g of Sugars. The sugars percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 116.8 kcal, the Protein content is 0.88 g, the Total Fat content is 5.19 g and the Carbohydrate content is 16.87 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Doughnuts, french crullers, glazed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.5 (kcal).The total calories from carbohydrate is 67.5 (kcal).

Grams of sugars in sugar in doughnuts (per 100g)

This list of 7 types of sugar in doughnuts, is brought to you by www.dietandfitnesstoday.com and ranges from Doughnuts, french crullers, glazed through to Doughnuts, yeast-leavened, with creme filling where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in doughnuts.

The list below gives the total sugars content in the 7 items from the general description 'sugar in doughnuts' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 7 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in doughnuts based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in doughnuts ranked by the amount of sugars per 100g is shown below in the sugar in doughnuts calories chart.

Average Content for sugar in doughnuts

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in doughnuts, based on the list below of 7 different items under the general description of sugar in doughnuts, is 24.32 g of sugars. This average value corresponds to 27.02 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 405.29 kcal, the average amount of Protein is 5.18 g, the average amount of Total Fat is 22.04 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) which in 100g contains 22.75 g of Sugars. This corresponds to 25 % of the recommended daily allowance. For this serving the amount of Energy is 421.00 kcal, the amount of Protein is 6.14 g, the amount of Total Fat is 22.70 g and the amount of Carbohydrate is 47.93 g.

Highest sugars Content per 100g

Using the list below for the 7 different sugar in doughnuts nutrition entries in our database, the highest amount of sugars is found in Doughnuts, french crullers, glazed which contains 35.11 g of sugars per 100g. The associated percentage of RDA is 39 %. For this 100g serving the Energy content is 412.00 kcal, the Protein content is 3.10 g, the Total Fat content is 18.30 g, the Carbohydrate content is 59.50 g.

The lowest amount of sugars in 100g is in Doughnuts, yeast-leavened, with creme filling which contains 14.55 g. This gives as percentage of the recommended daily allowance 16 % of the RDA. For this 100g serving the amount of Energy is 361.00 kcal, the amount of Protein is 6.40 g, the amount of Total Fat is 24.50 g, the amount of Carbohydrate is 30.00 g.

The difference between the highest and lowest values gives a sugars range of 20.56 g per 100g. The range for the other nutrients are as follows; 51 kcal for Energy, 3.3 g for Protein, 6.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Doughnuts, french crullers, glazed contains 35.11 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Doughnuts, french crullers, glazed which contains 9.95 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 11 %. For this serving the Energy content is 116.8 kcal, the Protein content is 0.88 g, the Total Fat content is 5.19 g and the Carbohydrate content is 16.87 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugars foods.

Sugar in doughnuts List, sugars Content per 100g 1. Doughnuts, french crullers, glazed - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   35.11 g (39%) 412.00 kcal (21%) 59.50 g (46%) 18.30 g (28%) 3.10 g (6%)   Typical Serving size of 1.000 oz (or 28.35g):    9.95 g (11%) 116.8 kcal (6%) 16.87 g (13%) 5.19 g (8%) 0.88 g (2%)   Other serving sizes 1.000 cruller (3" dia) (or 41.00g):   14.4 g (16%) 168.92 kcal (8%) 24.4 g (19%) 7.5 g (12%) 1.27 g (2%) 2. Doughnuts, cake-type, chocolate, sugared or glazed - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.92 g (35%) 417.00 kcal (21%) 57.40 g (44%) 19.90 g (31%) 4.50 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    9.05 g (10%) 118.22 kcal (6%) 16.27 g (13%) 5.64 g (9%) 1.28 g (2%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   19.15 g (21%) 250.2 kcal (13%) 34.44 g (26%) 11.94 g (18%) 2.7 g (5%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 42.00g):   13.41 g (15%) 175.14 kcal (9%) 24.11 g (19%) 8.36 g (13%) 1.89 g (3%) 3. Doughnuts, cake-type, plain, chocolate-coated or frosted - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.65 g (30%) 452.00 kcal (23%) 51.33 g (39%) 25.25 g (39%) 4.93 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    7.56 g (8%) 128.14 kcal (6%) 14.55 g (11%) 7.16 g (11%) 1.4 g (3%)   Other serving sizes 1.000 donettes (2" dia) (or 18.00g):   4.8 g (5%) 81.36 kcal (4%) 9.24 g (7%) 4.55 g (7%) 0.89 g (2%)   Other serving sizes 1.000 doughnut and medium (approx 3" dia) (or 43.00g):   11.46 g (13%) 194.36 kcal (10%) 22.07 g (17%) 10.86 g (17%) 2.12 g (4%)   Other serving sizes 1.000 doughnut large (approx 3-1/2" dia) (or 67.00g):   17.86 g (20%) 302.84 kcal (15%) 34.39 g (26%) 16.92 g (26%) 3.3 g (6%) 4. Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.75 g (25%) 421.00 kcal (21%) 47.93 g (37%) 22.70 g (35%) 6.14 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    6.45 g (7%) 119.35 kcal (6%) 13.59 g (10%) 6.44 g (10%) 1.74 g (3%)   Other serving sizes 1.000 doughnut hole (or 13.00g):   2.96 g (3%) 54.73 kcal (3%) 6.23 g (5%) 2.95 g (5%) 0.8 g (1%)   Other serving sizes 1.000 doughnut stick (or 56.00g):   12.74 g (14%) 235.76 kcal (12%) 26.84 g (21%) 12.71 g (20%) 3.44 g (6%)   Other serving sizes 1.000 extra large (approx 5" dia) (or 122.00g):   27.76 g (31%) 513.62 kcal (26%) 58.47 g (45%) 27.69 g (43%) 7.49 g (13%)   Other serving sizes 1.000 jumbo (approx 6" dia) (or 157.00g):   35.72 g (40%) 660.97 kcal (33%) 75.25 g (58%) 35.64 g (55%) 9.64 g (17%)   Other serving sizes 1.000 doughnut and large (approx 4-1/4" dia) (or 75.00g):   17.06 g (19%) 315.75 kcal (16%) 35.95 g (28%) 17.03 g (26%) 4.61 g (8%)   Other serving sizes 1.000 doughnut and long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high) (or 90.00g):   20.48 g (23%) 378.9 kcal (19%) 43.14 g (33%) 20.43 g (31%) 5.53 g (10%)   Other serving sizes 1.000 doughnut medium (approx 3-3/4" dia) (or 64.00g):   14.56 g (16%) 269.44 kcal (13%) 30.68 g (24%) 14.53 g (22%) 3.93 g (7%)   Other serving sizes 1.000 doughnut and small (approx 3" dia) (or 31.00g):   7.05 g (8%) 130.51 kcal (7%) 14.86 g (11%) 7.04 g (11%) 1.9 g (3%)   Other serving sizes 1.000 doughnut (approx 1-1/2 oz) (or 42.00g):   9.56 g (11%) 176.82 kcal (9%) 20.13 g (15%) 9.53 g (15%) 2.58 g (5%)   Other serving sizes 1.000 doughnut (3-3/4" dia) (or 60.00g):   13.65 g (15%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 honeybun (4" x 3") (or 65.00g):   14.79 g (16%) 273.65 kcal (14%) 31.15 g (24%) 14.76 g (23%) 3.99 g (7%)   Other serving sizes 1.000 honeybun (4-1/2" x 3-1/2") (or 78.00g):   17.75 g (20%) 328.38 kcal (16%) 37.39 g (29%) 17.71 g (27%) 4.79 g (9%)   Other serving sizes 1.000 honeybun (5" x 3-1/2") (or 85.00g):   19.34 g (21%) 357.85 kcal (18%) 40.74 g (31%) 19.3 g (30%) 5.22 g (9%)   Other serving sizes 1.000 doughnut and medium (approx 3-3/4" dia) (or 60.00g):   13.65 g (15%) 252.6 kcal (13%) 28.76 g (22%) 13.62 g (21%) 3.68 g (7%)   Other serving sizes 1.000 doughnut (or 63.00g):   14.33 g (16%) 265.23 kcal (13%) 30.2 g (23%) 14.3 g (22%) 3.87 g (7%) 5. Doughnuts, yeast-leavened, with jelly filling - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.10 g (23%) 340.00 kcal (17%) 39.00 g (30%) 18.70 g (29%) 5.90 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    5.98 g (7%) 96.39 kcal (5%) 11.06 g (9%) 5.3 g (8%) 1.67 g (3%)   Other serving sizes 1.000 doughnut oval (3-1/2" x 2-1/2") (or 85.00g):   17.94 g (20%) 289 kcal (14%) 33.15 g (26%) 15.9 g (24%) 5.02 g (9%) 6. Doughnuts, cake-type, plain (includes unsugared, old-fashioned) - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.15 g (20%) 434.00 kcal (22%) 47.06 g (36%) 24.93 g (38%) 5.31 g (9%)   Typical Serving size of 1.000 donut (or 40.00g):    7.26 g (8%) 173.6 kcal (9%) 18.82 g (14%) 9.97 g (15%) 2.12 g (4%)   Other serving sizes 1.000 oz (or 28.35g):   5.15 g (6%) 123.04 kcal (6%) 13.34 g (10%) 7.07 g (11%) 1.51 g (3%)   Other serving sizes 1.000 doughnut stick (or 52.00g):   9.44 g (10%) 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut and long type (twist) (4-1/2" long) (or 52.00g):   9.44 g (10%) 225.68 kcal (11%) 24.47 g (19%) 12.96 g (20%) 2.76 g (5%)   Other serving sizes 1.000 doughnut medium (3-1/4" dia) (or 54.00g):   9.8 g (11%) 234.36 kcal (12%) 25.41 g (20%) 13.46 g (21%) 2.87 g (5%)   Other serving sizes 1.000 doughnut and mini (1-1/2" dia) or doughnut hole (or 14.00g):   2.54 g (3%) 60.76 kcal (3%) 6.59 g (5%) 3.49 g (5%) 0.74 g (1%)   Other serving sizes 1.000 doughnut and large (4" dia) (or 71.00g):   12.89 g (14%) 308.14 kcal (15%) 33.41 g (26%) 17.7 g (27%) 3.77 g (7%) 7. Doughnuts, yeast-leavened, with creme filling - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.55 g (16%) 361.00 kcal (18%) 30.00 g (23%) 24.50 g (38%) 6.40 g (11%)   Typical Serving size of 1.000 oz (or 28.35g):    4.12 g (5%) 102.34 kcal (5%) 8.51 g (7%) 6.95 g (11%) 1.81 g (3%)

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