Welcome to the nutritional sugars content in 11 different types of sugar in english muffins, ranging from 14.76 g to 0.81 g per 100g. The basic type of sugar in english muffins is English muffins, wheat, where the amount of sugars in 100g is 1.56 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sugars is 0.44 g.
Top five sugar in english muffins products high in sugars
Below is a summary list for the top five sugar in english muffins items ranked by the amount or level of sugars in 100g.
1. English muffins, raisin-cinnamon (includes apple-cinnamon) : 14.76g (16%RDA)
2. English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) : 13.34g (15%RDA)
3. English muffins, whole-wheat, toasted : 8.79g (10%RDA)
4. English muffins, whole-wheat : 8.09g (9%RDA)
5. English muffins, plain, enriched, with ca prop (includes sourdough) : 3.53g (4%RDA)
Following on from the five top sugar in english muffins items or products containing sugars we have a more comprehensive break down of English muffins, wheat, and the highest item containing sugars which is English muffins, raisin-cinnamon (includes apple-cinnamon). We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 11 types of sugar in english muffins.
At the bottom of the page is the full list for the 11 different types of sugar in english muffins based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in english muffins.
English muffins, wheat - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for English muffins, wheat should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 223.00 kcal (11% RDA), the amount of Protein is 8.70 g (16% RDA), the amount of Total Fat is 2.00 g (3% RDA) and the amount of Carbohydrate is 44.80 g (34% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in english muffins.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. English muffins, wheat has a nutritional value score of 15.00 out of 100.Comparing the sugars content and the nutritional density in 100g for English muffins, wheat; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugars per 100 Calories
100 calories of english muffins, wheat is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food English muffins, wheat the typical serving size is 1.000 oz (or 28.35 g) which contains 0.44 g of Sugars. In terms of the gram weight and total content for this serving the Energy content is 63.22 kcal, the Protein content is 2.47 g, the Total Fat content is 0.57 g and the Carbohydrate content is 12.7 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.
Macronutrients in English muffins, wheat
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.1 (kcal).The total calories from carbohydrate is 49.5 (kcal).
Grams of sugars in sugar in english muffins (per 100g)
This list of 11 types of sugar in english muffins, is brought to you by www.dietandfitnesstoday.com and ranges from English muffins, raisin-cinnamon (includes apple-cinnamon) through to English muffins, mixed-grain (includes granola) where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in english muffins.
The list below gives the total sugars content in the 11 items from the general description 'sugar in english muffins' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 11 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar in english muffins based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar in english muffins ranked by the amount of sugars per 100g is shown below in the sugar in english muffins calories chart. 
Average Content for sugar in english muffins
The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in english muffins, based on the list below of 11 different items under the general description of sugar in english muffins, is 5.33 g of sugars. This average value corresponds to 5.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 239.82 kcal, the average amount of Protein is 8.95 g, the average amount of Total Fat is 1.97 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sugars is found in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) which in 100g contains 3.47 g of Sugars. This corresponds to 4 % of the recommended daily allowance. For this serving the amount of Energy is 270.00 kcal, the amount of Protein is 10.32 g, the amount of Total Fat is 2.02 g and the amount of Carbohydrate is 52.65 g.Highest sugars Content per 100g
Using the list below for the 11 different sugar in english muffins nutrition entries in our database, the highest amount of sugars is found in English muffins, raisin-cinnamon (includes apple-cinnamon) which contains 14.76 g of sugars per 100g. The associated percentage of RDA is 16 %. For this 100g serving the Energy content is 240.00 kcal, the Protein content is 7.91 g, the Total Fat content is 1.80 g, the Carbohydrate content is 48.10 g. 
The lowest amount of sugars in 100g is in English muffins, mixed-grain (includes granola) which contains 0.81 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 235.00 kcal, the amount of Protein is 9.10 g, the amount of Total Fat is 1.80 g, the amount of Carbohydrate is 46.30 g.
The difference between the highest and lowest values gives a sugars range of 13.95 g per 100g. The range for the other nutrients are as follows; 5 kcal for Energy, 1.19 g for Protein, 0 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sugars per Serving
Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of English muffins, wheat contains 1.56 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.
The food with the highest sugars content per typical serving is English muffins, raisin-cinnamon (includes apple-cinnamon) which contains 4.18 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 5 %. For this serving the Energy content is 68.04 kcal, the Protein content is 2.24 g, the Total Fat content is 0.51 g and the Carbohydrate content is 13.64 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars rich foods.
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