Amount of Sugars in Sugar in general mills cereals

Welcome to the nutritional sugars content in 59 different types of sugar in general mills cereals, ranging from 37.20 g to 1.00 g per 100g. The basic type of sugar in general mills cereals is Cereals ready-to-eat, GENERAL MILLS, KIX, where the amount of sugars in 100g is 9.76 g. For a typical serving size of 1.250 cup (1 NLEA serving) (or 30.00 g) the amount of Sugars is 2.93 g.

Top twenty sugar in general mills cereals products high in sugars

Below is a summary list for the top twenty sugar in general mills cereals items ranked by the amount or level of sugars in 100g.

1. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS : 37.20g (41%RDA)
2. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS : 36.79g (41%RDA)
3. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS : 36.13g (40%RDA)
4. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS : 35.30g (39%RDA)
5. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS : 35.00g (39%RDA)
6. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP : 34.80g (39%RDA)
7. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS : 34.20g (38%RDA)
8. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate : 34.09g (38%RDA)
9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut : 33.09g (37%RDA)
10. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA : 33.09g (37%RDA)
11. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS : 32.89g (37%RDA)
12. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter : 32.50g (36%RDA)
13. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran : 32.30g (36%RDA)
14. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS : 32.20g (36%RDA)
15. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS : 32.00g (36%RDA)
16. Cereals ready-to-eat, GENERAL MILLS, TRIX : 32.00g (36%RDA)
17. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA : 31.89g (35%RDA)
18. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH : 30.30g (34%RDA)
19. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry : 30.00g (33%RDA)
20. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH : 29.20g (32%RDA)

Following on from the twenty top sugar in general mills cereals items or products containing sugars we have a more comprehensive break down of Cereals ready-to-eat, GENERAL MILLS, KIX, and the highest item containing sugars which is Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 59 types of sugar in general mills cereals.

At the bottom of the page is the full list for the 59 different types of sugar in general mills cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in general mills cereals.

Cereals ready-to-eat, GENERAL MILLS, KIX - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, GENERAL MILLS, KIX should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 357.00 kcal (18% RDA), the amount of Protein is 7.69 g (14% RDA), the amount of Total Fat is 3.46 g (5% RDA) and the amount of Carbohydrate is 82.82 g (64% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in general mills cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, GENERAL MILLS, KIX has a nutritional value score of 18.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Cereals ready-to-eat, GENERAL MILLS, KIX; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of cereals ready-to-eat, GENERAL MILLS, KIX is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.250 cup (1 NLEA serving) (or 30.00 g)

For the food Cereals ready-to-eat, GENERAL MILLS, KIX the typical serving size is 1.250 cup (1 NLEA serving) (or 30.00 g) which contains 2.93 g of Sugars. The sugars percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.250 cup (1 NLEA serving) (or 30.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 107.1 kcal, the Protein content is 2.31 g, the Total Fat content is 1.04 g and the Carbohydrate content is 24.85 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, GENERAL MILLS, KIX

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.250 cup (1 NLEA serving) or 30.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.2 (kcal).The total calories from carbohydrate is 99.4 (kcal).

Grams of sugars in sugar in general mills cereals (per 100g)

This list of 59 types of sugar in general mills cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS through to Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in general mills cereals.

The list below gives the total sugars content in the 59 items from the general description 'sugar in general mills cereals' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in general mills cereals based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in general mills cereals ranked by the amount of sugars per 100g is shown below in the sugar in general mills cereals calories chart.

Average Content for sugar in general mills cereals

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in general mills cereals, based on the list below of 59 different items under the general description of sugar in general mills cereals, is 24.84 g of sugars. This average value corresponds to 27.6 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 368.39 kcal, the average amount of Protein is 6.73 g, the average amount of Total Fat is 4.82 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry which in 100g contains 27.00 g of Sugars. This corresponds to 30 % of the recommended daily allowance. For this serving the amount of Energy is 378.00 kcal, the amount of Protein is 8.80 g, the amount of Total Fat is 4.50 g and the amount of Carbohydrate is 80.50 g.

Highest sugars Content per 100g

Using the list below for the 59 different sugar in general mills cereals nutrition entries in our database, the highest amount of sugars is found in Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS which contains 37.20 g of sugars per 100g. The associated percentage of RDA is 41 %. For this 100g serving the Energy content is 383.00 kcal, the Protein content is 5.60 g, the Total Fat content is 5.20 g, the Carbohydrate content is 83.70 g.

The lowest amount of sugars in 100g is in Cereals ready-to-eat, GENERAL MILLS, FIBER ONE Bran Cereal which contains 1.00 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 207.00 kcal, the amount of Protein is 6.59 g, the amount of Total Fat is 2.29 g, the amount of Carbohydrate is 84.30 g.

The difference between the highest and lowest values gives a sugars range of 36.2 g per 100g. The range for the other nutrients are as follows; 176 kcal for Energy, 0.99 g for Protein, 2.91 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Cereals ready-to-eat, GENERAL MILLS, KIX contains 9.76 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA which contains 17.54 g in 0.667 cup (1 NLEA serving) (or 55.00 g). The percentage of the recommended daily value for this serving is 19 %. For this serving the Energy content is 209.55 kcal, the Protein content is 4.35 g, the Total Fat content is 2.58 g and the Carbohydrate content is 43.67 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugars content.

Sugar in general mills cereals List, sugars Content per 100g 1. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   37.20 g (41%) 383.00 kcal (19%) 83.70 g (64%) 5.20 g (8%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    10.04 g (11%) 103.41 kcal (5%) 22.6 g (17%) 1.4 g (2%) 1.51 g (3%) 2. Cereals ready-to-eat, GENERAL MILLS, CHOCOLATE LUCKY CHARMS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.79 g (41%) 381.00 kcal (19%) 84.40 g (65%) 4.40 g (7%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    10.3 g (11%) 106.68 kcal (5%) 23.63 g (18%) 1.23 g (2%) 1.57 g (3%) 3. Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.13 g (40%) 380.00 kcal (19%) 80.89 g (62%) 5.02 g (8%) 7.67 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    9.76 g (11%) 102.6 kcal (5%) 21.84 g (17%) 1.36 g (2%) 2.07 g (4%) 4. Cereals ready-to-eat, GENERAL MILLS, REESE'S PUFFS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.30 g (39%) 413.00 kcal (21%) 75.60 g (58%) 11.10 g (17%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    10.24 g (11%) 119.77 kcal (6%) 21.92 g (17%) 3.22 g (5%) 1.97 g (4%) 5. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 g (39%) 374.00 kcal (19%) 85.10 g (65%) 3.20 g (5%) 5.30 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    10.85 g (12%) 115.94 kcal (6%) 26.38 g (20%) 0.99 g (2%) 1.64 g (3%) 6. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.80 g (39%) 380.00 kcal (19%) 84.50 g (65%) 4.40 g (7%) 5.20 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 26.00g):    9.05 g (10%) 98.8 kcal (5%) 21.97 g (17%) 1.14 g (2%) 1.35 g (2%) 7. Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.20 g (38%) 386.00 kcal (19%) 79.90 g (61%) 6.09 g (9%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    10.26 g (11%) 115.8 kcal (6%) 23.97 g (18%) 1.83 g (3%) 2.49 g (4%) 8. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Chocolate - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   34.09 g (38%) 380.00 kcal (19%) 83.50 g (64%) 5.09 g (8%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    9.2 g (10%) 102.6 kcal (5%) 22.55 g (17%) 1.37 g (2%) 1.57 g (3%) 9. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Banana Nut - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.09 g (37%) 375.00 kcal (19%) 84.69 g (65%) 4.00 g (6%) 5.50 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    9.27 g (10%) 105 kcal (5%) 23.71 g (18%) 1.12 g (2%) 1.54 g (3%) 10. Cereals ready-to-eat, GENERAL MILLS, COUNT CHOCULA - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.09 g (37%) 383.00 kcal (19%) 84.50 g (65%) 4.69 g (7%) 5.40 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    8.93 g (10%) 103.41 kcal (5%) 22.82 g (18%) 1.27 g (2%) 1.46 g (3%) 11. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.89 g (37%) 376.00 kcal (19%) 79.69 g (61%) 5.00 g (8%) 8.85 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    9.21 g (10%) 105.28 kcal (5%) 22.31 g (17%) 1.4 g (2%) 2.48 g (4%) 12. Cereals ready-to-eat, GENERAL MILLS, Multi Grain CHEERIOS, Peanut Butter - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.50 g (36%) 390.00 kcal (20%) 82.00 g (63%) 6.19 g (10%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 28.00g):    9.1 g (10%) 109.2 kcal (5%) 22.96 g (18%) 1.73 g (3%) 1.9 g (3%) 13. Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.30 g (36%) 312.00 kcal (16%) 76.80 g (59%) 1.60 g (2%) 5.60 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    17.12 g (19%) 165.36 kcal (8%) 40.7 g (31%) 0.85 g (1%) 2.97 g (5%) 14. Cereals ready-to-eat, GENERAL MILLS, Fruity CHEERIOS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.20 g (36%) 381.00 kcal (19%) 84.19 g (65%) 4.59 g (7%) 5.80 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    8.69 g (10%) 102.87 kcal (5%) 22.73 g (17%) 1.24 g (2%) 1.57 g (3%) 15. Cereals ready-to-eat, GENERAL MILLS, FROSTED CHEERIOS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 g (36%) 376.00 kcal (19%) 79.80 g (61%) 4.69 g (7%) 9.00 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    8.64 g (10%) 101.52 kcal (5%) 21.55 g (17%) 1.27 g (2%) 2.43 g (4%) 16. Cereals ready-to-eat, GENERAL MILLS, TRIX - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.00 g (36%) 384.00 kcal (19%) 86.19 g (66%) 3.79 g (6%) 4.90 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    10.24 g (11%) 122.88 kcal (6%) 27.58 g (21%) 1.21 g (2%) 1.57 g (3%) 17. Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.89 g (35%) 381.00 kcal (19%) 79.40 g (61%) 4.69 g (7%) 7.90 g (14%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 55.00g):    17.54 g (19%) 209.55 kcal (10%) 43.67 g (34%) 2.58 g (4%) 4.35 g (8%) 18. Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.30 g (34%) 410.00 kcal (21%) 77.99 g (60%) 10.25 g (16%) 5.45 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    9.39 g (10%) 127.1 kcal (6%) 24.18 g (19%) 3.18 g (5%) 1.69 g (3%) 19. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS, Yogurt Burst, strawberry - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.00 g (33%) 400.00 kcal (20%) 81.75 g (63%) 5.23 g (8%) 6.67 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    9 g (10%) 120 kcal (6%) 24.53 g (19%) 1.57 g (2%) 2 g (4%) 20. Cereals ready-to-eat, GENERAL MILLS, FROSTED TOAST CRUNCH - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.20 g (32%) 410.00 kcal (21%) 78.59 g (60%) 10.10 g (16%) 5.19 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.76 g (10%) 123 kcal (6%) 23.58 g (18%) 3.03 g (5%) 1.56 g (3%) 21. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS, MEDLEY CRUNCH - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.10 g (32%) 387.00 kcal (19%) 79.50 g (61%) 5.40 g (8%) 9.10 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.73 g (10%) 116.1 kcal (6%) 23.85 g (18%) 1.62 g (2%) 2.73 g (5%) 22. Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.50 g (32%) 368.00 kcal (18%) 80.00 g (62%) 5.30 g (8%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    13.97 g (16%) 180.32 kcal (9%) 39.2 g (30%) 2.6 g (4%) 4.01 g (7%) 23. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Burst CHEERIOS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.10 g (31%) 375.00 kcal (19%) 83.20 g (64%) 6.09 g (9%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 32.00g):    8.99 g (10%) 120 kcal (6%) 26.62 g (20%) 1.95 g (3%) 2.02 g (4%) 24. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.10 g (31%) 375.00 kcal (19%) 86.67 g (67%) 2.00 g (3%) 6.30 g (11%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    8.99 g (10%) 120 kcal (6%) 27.73 g (21%) 0.64 g (1%) 2.02 g (4%) 25. Cereals ready-to-eat, GENERAL MILLS, Oat Cluster CHEERIOS Crunch - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.90 g (31%) 378.00 kcal (19%) 80.70 g (62%) 4.60 g (7%) 8.50 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    7.53 g (8%) 102.06 kcal (5%) 21.79 g (17%) 1.24 g (2%) 2.3 g (4%) 26. Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.29 g (30%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    9.01 g (10%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 27. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Hearty Raisin - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.29 g (30%) 372.00 kcal (19%) 80.80 g (62%) 3.79 g (6%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 62.00g):    16.92 g (19%) 230.64 kcal (12%) 50.1 g (39%) 2.35 g (4%) 5.27 g (9%) 28. Cereals ready-to-eat, GENERAL MILLS, BOO BERRY - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.29 g (30%) 386.00 kcal (19%) 85.40 g (66%) 4.30 g (7%) 5.50 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 33.00g):    9.01 g (10%) 127.38 kcal (6%) 28.18 g (22%) 1.42 g (2%) 1.82 g (3%) 29. Cereals ready-to-eat, GENERAL MILLS, PEANUT BUTTER TOAST CRUNCH - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.10 g (30%) 410.00 kcal (21%) 76.19 g (59%) 9.80 g (15%) 8.19 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    8.4 g (9%) 127.1 kcal (6%) 23.62 g (18%) 3.04 g (5%) 2.54 g (5%) 30. Cereals ready-to-eat, GENERAL MILLS, Berry Burst CHEERIOS, Triple Berry - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.00 g (30%) 378.00 kcal (19%) 80.50 g (62%) 4.50 g (7%) 8.80 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    7.29 g (8%) 102.06 kcal (5%) 21.74 g (17%) 1.22 g (2%) 2.38 g (4%) 31. Cereals ready-to-eat, GENERAL MILLS, Chocolate CHEX - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.20 g (29%) 412.00 kcal (21%) 81.09 g (62%) 8.39 g (13%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    8.38 g (9%) 131.84 kcal (7%) 25.95 g (20%) 2.68 g (4%) 1.54 g (3%) 32. Cereals ready-to-eat, GENERAL MILLS, Cinnamon CHEX - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.10 g (29%) 403.00 kcal (20%) 82.40 g (63%) 6.59 g (10%) 5.00 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    7.83 g (9%) 120.9 kcal (6%) 24.72 g (19%) 1.98 g (3%) 1.5 g (3%) 33. Cereals ready-to-eat, GENERAL MILLS, Apple Cinnamon CHEX - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.00 g (29%) 408.00 kcal (20%) 82.80 g (64%) 6.45 g (10%) 4.69 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    8.06 g (9%) 126.48 kcal (6%) 25.67 g (20%) 2 g (3%) 1.45 g (3%) 34. Cereals ready-to-eat, GENERAL MILLS, COCOA PUFFS, 25% Reduced Sugar - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.79 g (29%) 380.00 kcal (19%) 82.69 g (64%) 5.19 g (8%) 6.50 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    7.74 g (9%) 114 kcal (6%) 24.81 g (19%) 1.56 g (2%) 1.95 g (3%) 35. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, RAISIN BRAN CLUSTERS - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.60 g (28%) 317.00 kcal (16%) 83.40 g (64%) 2.29 g (4%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    14.08 g (16%) 174.35 kcal (9%) 45.87 g (35%) 1.26 g (2%) 3.47 g (6%) 36. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar TRIX - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 g (28%) 383.00 kcal (19%) 85.50 g (66%) 4.00 g (6%) 5.40 g (10%)   Typical Serving size of 1.000 cup (or 28.00g):    7 g (8%) 107.24 kcal (5%) 23.94 g (18%) 1.12 g (2%) 1.51 g (3%) 37. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.80 g (28%) 374.00 kcal (19%) 85.20 g (66%) 2.00 g (3%) 7.70 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 57.00g):    14.14 g (16%) 213.18 kcal (11%) 48.56 g (37%) 1.14 g (2%) 4.39 g (8%) 38. Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP, Crunchy Almond - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.89 g (25%) 390.00 kcal (20%) 78.09 g (60%) 6.69 g (10%) 9.89 g (18%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 60.00g):    13.73 g (15%) 234 kcal (12%) 46.85 g (36%) 4.01 g (6%) 5.93 g (11%) 39. Cereals ready-to-eat, GENERAL MILLS, BASIC 4 - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.50 g (25%) 358.00 kcal (18%) 79.09 g (61%) 4.00 g (6%) 6.69 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    12.38 g (14%) 196.9 kcal (10%) 43.5 g (33%) 2.2 g (3%) 3.68 g (7%) 40. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Nutty Clusters & Almonds - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.10 g (25%) 348.00 kcal (17%) 79.50 g (61%) 6.80 g (10%) 7.90 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 55.00g):    12.16 g (14%) 191.4 kcal (10%) 43.73 g (34%) 3.74 g (6%) 4.35 g (8%) 41. Cereals ready-to-eat, GENERAL MILLS, 25% Less Sugar CINNAMON TOAST CRUNCH - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.39 g (24%) 386.00 kcal (19%) 78.19 g (60%) 9.89 g (15%) 5.09 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 28.00g):    5.99 g (7%) 108.08 kcal (5%) 21.89 g (17%) 2.77 g (4%) 1.43 g (3%) 42. Cereals ready-to-eat, GENERAL MILLS, Multi-Grain CHEERIOS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.20 g (24%) 370.00 kcal (19%) 81.40 g (63%) 4.09 g (6%) 8.30 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    6.15 g (7%) 107.3 kcal (5%) 23.61 g (18%) 1.19 g (2%) 2.41 g (4%) 43. Cereals ready-to-eat, GENERAL MILLS, DORA THE EXPLORER - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.20 g (24%) 366.00 kcal (18%) 82.80 g (64%) 5.70 g (9%) 5.60 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    5.72 g (6%) 98.82 kcal (5%) 22.36 g (17%) 1.54 g (2%) 1.51 g (3%) 44. Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.00 g (23%) 376.00 kcal (19%) 83.90 g (65%) 4.19 g (6%) 6.19 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    6.93 g (8%) 124.08 kcal (6%) 27.69 g (21%) 1.38 g (2%) 2.04 g (4%) 45. Cereals ready-to-eat, GENERAL MILLS, Dulce De Leche CHEERIOS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.89 g (23%) 378.00 kcal (19%) 82.00 g (63%) 5.69 g (9%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    5.64 g (6%) 102.06 kcal (5%) 22.14 g (17%) 1.54 g (2%) 1.76 g (3%) 46. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Caramel Delight - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.79 g (23%) 344.00 kcal (17%) 82.69 g (64%) 5.80 g (9%) 5.80 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    10.4 g (12%) 172 kcal (9%) 41.35 g (32%) 2.9 g (4%) 2.9 g (5%) 47. Cereals ready-to-eat, GENERAL MILLS, Honey KIX - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.20 g (20%) 364.00 kcal (18%) 83.00 g (64%) 3.90 g (6%) 6.40 g (11%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    6.01 g (7%) 120.12 kcal (6%) 27.39 g (21%) 1.29 g (2%) 2.11 g (4%) 48. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, HONEY CLUSTERS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.79 g (20%) 323.00 kcal (16%) 83.90 g (65%) 2.59 g (4%) 7.69 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 52.00g):    9.25 g (10%) 167.96 kcal (8%) 43.63 g (34%) 1.35 g (2%) 4 g (7%) 49. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Chocolate Squares - Sugars   Nutritional Value : 20.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.29 g (19%) 253.00 kcal (13%) 84.00 g (65%) 2.90 g (4%) 3.29 g (6%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    5.19 g (6%) 75.9 kcal (4%) 25.2 g (19%) 0.87 g (1%) 0.99 g (2%) 50. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL - Sugars   Nutritional Value : 22.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.40 g (18%) 320.00 kcal (16%) 74.70 g (57%) 2.10 g (3%) 8.40 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    4.92 g (5%) 96 kcal (5%) 22.41 g (17%) 0.63 g (1%) 2.52 g (5%) 51. Cereals ready-to-eat, GENERAL MILLS, WHEATIES - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.20 g (17%) 353.00 kcal (18%) 83.30 g (64%) 2.30 g (4%) 8.30 g (15%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    4.1 g (5%) 95.31 kcal (5%) 22.49 g (17%) 0.62 g (1%) 2.24 g (4%) 52. Cereals ready-to-eat, GENERAL MILLS, Corn CHEX - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.10 g (12%) 370.00 kcal (19%) 85.00 g (65%) 2.40 g (4%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    3.44 g (4%) 114.7 kcal (6%) 26.35 g (20%) 0.74 g (1%) 1.98 g (4%) 53. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE 80 Calories, Honey Squares - Sugars   Nutritional Value : 20.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.80 g (12%) 248.00 kcal (12%) 85.19 g (66%) 2.59 g (4%) 4.80 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    3.24 g (4%) 74.4 kcal (4%) 25.56 g (20%) 0.78 g (1%) 1.44 g (3%) 54. Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.30 g (11%) 345.00 kcal (17%) 82.20 g (63%) 1.80 g (3%) 9.80 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 47.00g):    4.84 g (5%) 162.15 kcal (8%) 38.63 g (30%) 0.85 g (1%) 4.61 g (8%) 55. Cereals ready-to-eat, GENERAL MILLS, KIX - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.76 g (11%) 357.00 kcal (18%) 82.82 g (64%) 3.46 g (5%) 7.69 g (14%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 30.00g):    2.93 g (3%) 107.1 kcal (5%) 24.85 g (19%) 1.04 g (2%) 2.31 g (4%) 56. Cereals ready-to-eat, GENERAL MILLS, RICE CRUNCHINS - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.52 g (11%) 381.00 kcal (19%) 80.95 g (62%) 2.38 g (4%) 4.76 g (9%)   Typical Serving size of 1.000 bowl (3/4 cup) (1 NLEA serving) (or 21.00g):    2 g (2%) 80.01 kcal (4%) 17 g (13%) 0.5 g (1%) 1 g (2%) 57. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.00 g (9%) 375.00 kcal (19%) 85.09 g (65%) 1.89 g (3%) 6.40 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 27.00g):    2.16 g (2%) 101.25 kcal (5%) 22.97 g (18%) 0.51 g (1%) 1.73 g (3%) 58. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.36 g (5%) 376.00 kcal (19%) 73.23 g (56%) 6.73 g (10%) 12.09 g (22%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    1.22 g (1%) 105.28 kcal (5%) 20.5 g (16%) 1.88 g (3%) 3.39 g (6%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito