Amount of Sugars in Sugar in gravy

Welcome to the nutritional sugars content in 30 different types of sugar in gravy, ranging from 24.73 g to 0.00 g per 100g. The basic type of sugar in gravy is Gravy, CAMPBELL'S, beef, where the amount of sugars in 100g is 1.69 g. For a typical serving size of 0.250 cup (or 59.00 g) the amount of Sugars is 1 g.

Top twenty sugar in gravy products high in sugars

Below is a summary list for the top twenty sugar in gravy items ranked by the amount or level of sugars in 100g.

1. Gravy, pork, dry, powder : 24.73g (27%RDA)
2. Gravy, instant beef, dry : 23.90g (27%RDA)
3. Gravy, brown instant, dry : 9.23g (10%RDA)
4. Gravy, instant turkey, dry : 7.60g (8%RDA)
5. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved : 4.82g (5%RDA)
6. Gravy, CAMPBELL'S, brown with onions : 3.39g (4%RDA)
7. Gravy, mushroom, dry, powder : 3.26g (4%RDA)
8. Gravy, CAMPBELL'S, turkey : 1.69g (2%RDA)
9. Gravy, CAMPBELL'S, beef : 1.69g (2%RDA)
10. Gravy, CAMPBELL'S, beef, microwavable : 1.69g (2%RDA)
11. Gravy, CAMPBELL'S, mushroom : 1.69g (2%RDA)
12. Gravy, CAMPBELL'S, golden pork : 1.69g (2%RDA)
13. Gravy, CAMPBELL'S, country style sausage : 1.69g (2%RDA)
14. Gravy, CAMPBELL'S, country style cream : 1.69g (2%RDA)
15. Gravy, CAMPBELL'S, chicken, microwavable : 1.67g (2%RDA)
16. Gravy, CAMPBELL'S, turkey, microwavable : 1.67g (2%RDA)
17. LOMA LINDA Tender Rounds with Gravy, canned, unprepared : 1.00g (1%RDA)
18. Gravy, CAMPBELL'S, chicken : 0.94g (1%RDA)
19. LOMA LINDA Swiss Stake with Gravy, canned, unprepared : 0.90g (1%RDA)
20. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry : 0.71g (1%RDA)

Following on from the twenty top sugar in gravy items or products containing sugars we have a more comprehensive break down of Gravy, CAMPBELL'S, beef, and the highest item containing sugars which is Gravy, pork, dry, powder. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 30 types of sugar in gravy.

At the bottom of the page is the full list for the 30 different types of sugar in gravy based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in gravy.

Gravy, CAMPBELL'S, beef - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Gravy, CAMPBELL'S, beef should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 42.00 kcal (2% RDA), the amount of Protein is 1.69 g (3% RDA), the amount of Total Fat is 1.69 g (3% RDA) and the amount of Carbohydrate is 5.08 g (4% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in gravy.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Gravy, CAMPBELL'S, beef has a nutritional value score of 12.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Gravy, CAMPBELL'S, beef; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.

Amount of sugars per 100 Calories

100 calories of gravy, CAMPBELL'S, beef is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.250 cup (or 59.00 g)

For the food Gravy, CAMPBELL'S, beef the typical serving size is 0.250 cup (or 59.00 g) which contains 1 g of Sugars. The sugars percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 0.250 cup (or 59.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 24.78 kcal, the Protein content is 1 g, the Total Fat content is 1 g and the Carbohydrate content is 3 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Gravy, CAMPBELL'S, beef

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.250 cup or 59.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 4.0 (kcal).The total calories from carbohydrate is 12.0 (kcal).

Grams of sugars in sugar in gravy (per 100g)

This list of 30 types of sugar in gravy, is brought to you by www.dietandfitnesstoday.com and ranges from Gravy, pork, dry, powder through to Gravy, HEINZ Home Style, classic chicken where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in gravy.

The list below gives the total sugars content in the 30 items from the general description 'sugar in gravy' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 30 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in gravy based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in gravy ranked by the amount of sugars per 100g is shown below in the sugar in gravy calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of sugars from the 4 frozen items is in Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved where the sugars content is 4.82 g per 100g. The number of food items classified as canned is 5 items. The highest amount of sugars from the 5 canned items is in LOMA LINDA Tender Rounds with Gravy, canned, unprepared where the level is 1.00 g per 100g.

Average Content for sugar in gravy

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in gravy, based on the list below of 30 different items under the general description of sugar in gravy, is 3.25 g of sugars. This average value corresponds to 3.61 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 133.70 kcal, the average amount of Protein is 4.75 g, the average amount of Total Fat is 4.94 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Gravy, CAMPBELL'S, chicken, microwavable which in 100g contains 1.67 g of Sugars. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 67.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 5.00 g and the amount of Carbohydrate is 5.00 g.

Highest sugars Content per 100g

Using the list below for the 30 different sugar in gravy nutrition entries in our database, the highest amount of sugars is found in Gravy, pork, dry, powder which contains 24.73 g of sugars per 100g. The associated percentage of RDA is 27 %. For this 100g serving the Energy content is 367.00 kcal, the Protein content is 8.78 g, the Total Fat content is 8.63 g, the Carbohydrate content is 63.57 g.

The lowest amount of sugars in 100g is in Gravy, HEINZ Home Style, classic chicken which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 46.00 kcal, the amount of Protein is 0.67 g, the amount of Total Fat is 2.57 g, the amount of Carbohydrate is 5.01 g.

The difference between the highest and lowest values gives a sugars range of 24.73 g per 100g. The range for the other nutrients are as follows; 321 kcal for Energy, 8.11 g for Protein, 6.06 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Gravy, CAMPBELL'S, beef contains 1.69 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved which contains 18.56 g in 1.000 serving (or 385.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Energy content is 492.8 kcal, the Protein content is 26.83 g, the Total Fat content is 14.98 g and the Carbohydrate content is 62.83 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sugars.

Sugar in gravy List, sugars Content per 100g 1. Gravy, pork, dry, powder - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   24.73 g (27%) 367.00 kcal (18%) 63.57 g (49%) 8.63 g (13%) 8.78 g (16%)   Typical Serving size of 1.000 serving (or 6.70g):    1.66 g (2%) 24.59 kcal (1%) 4.26 g (3%) 0.58 g (1%) 0.59 g (1%) 2. Gravy, instant beef, dry - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.90 g (27%) 369.00 kcal (18%) 61.10 g (47%) 9.48 g (15%) 9.80 g (18%)   Typical Serving size of 1.000 serving (or 6.70g):    1.6 g (2%) 24.72 kcal (1%) 4.09 g (3%) 0.64 g (1%) 0.66 g (1%)   Other serving sizes 1.000 package (16 oz) (or 454.00g):   108.51 g (121%) 1675.26 kcal (84%) 277.39 g (213%) 43.04 g (66%) 44.49 g (79%) 3. Gravy, brown instant, dry - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.23 g (10%) 380.00 kcal (19%) 59.78 g (46%) 11.85 g (18%) 8.53 g (15%)   Typical Serving size of 1.000 serving (or 6.70g):    0.62 g (1%) 25.46 kcal (1%) 4.01 g (3%) 0.79 g (1%) 0.57 g (1%)   Other serving sizes 1.000 package (or 454.00g):   41.9 g (47%) 1725.2 kcal (86%) 271.4 g (209%) 53.8 g (83%) 38.73 g (69%) 4. Gravy, instant turkey, dry - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.60 g (8%) 409.00 kcal (20%) 57.56 g (44%) 14.66 g (23%) 11.72 g (21%)   Typical Serving size of 1.000 serving (or 6.70g):    0.51 g (1%) 27.4 kcal (1%) 3.86 g (3%) 0.98 g (2%) 0.79 g (1%)   Other serving sizes 1.000 package (16 oz) (or 454.00g):   34.5 g (38%) 1856.86 kcal (93%) 261.32 g (201%) 66.56 g (102%) 53.21 g (95%) 5. Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved - Sugars   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.82 g (5%) 128.00 kcal (6%) 16.32 g (13%) 3.89 g (6%) 6.97 g (12%)   Typical Serving size of 1.000 serving (or 385.00g):    18.56 g (21%) 492.8 kcal (25%) 62.83 g (48%) 14.98 g (23%) 26.83 g (48%)   Other serving sizes 1.000 package (or 422.00g):   20.34 g (23%) 540.16 kcal (27%) 68.87 g (53%) 16.42 g (25%) 29.41 g (53%)   Other serving sizes 1.000 oz (or 28.35g):   1.37 g (2%) 36.29 kcal (2%) 4.63 g (4%) 1.1 g (2%) 1.98 g (4%) 6. Gravy, CAMPBELL'S, brown with onions - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.39 g (4%) 42.00 kcal (2%) 6.78 g (5%) 1.69 g (3%) 0.00 g (0%)   Typical Serving size of 0.250 cup (or 59.00g):    2 g (2%) 24.78 kcal (1%) 4 g (3%) 1 g (2%) 0 g (0%) 7. Gravy, mushroom, dry, powder - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.26 g (4%) 328.00 kcal (16%) 64.66 g (50%) 4.00 g (6%) 10.00 g (18%)   Typical Serving size of 1.000 cup (8 fl oz) (or 21.00g):    0.68 g (1%) 68.88 kcal (3%) 13.58 g (10%) 0.84 g (1%) 2.1 g (4%) 8. Gravy, CAMPBELL'S, turkey - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 g (2%) 42.00 kcal (2%) 5.08 g (4%) 1.69 g (3%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    1 g (1%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%) 9. Gravy, CAMPBELL'S, beef - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 g (2%) 42.00 kcal (2%) 5.08 g (4%) 1.69 g (3%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    1 g (1%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%) 10. Gravy, CAMPBELL'S, beef, microwavable - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 g (2%) 42.00 kcal (2%) 5.08 g (4%) 1.69 g (3%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    1 g (1%) 24.78 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%) 11. Gravy, CAMPBELL'S, mushroom - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 g (2%) 34.00 kcal (2%) 5.08 g (4%) 1.69 g (3%) 0.00 g (0%)   Typical Serving size of 0.250 cup (or 59.00g):    1 g (1%) 20.06 kcal (1%) 3 g (2%) 1 g (2%) 0 g (0%) 12. Gravy, CAMPBELL'S, golden pork - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 g (2%) 76.00 kcal (4%) 5.08 g (4%) 5.08 g (8%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    1 g (1%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%) 13. Gravy, CAMPBELL'S, country style sausage - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 g (2%) 119.00 kcal (6%) 5.08 g (4%) 10.17 g (16%) 3.39 g (6%)   Typical Serving size of 0.250 cup (or 59.00g):    1 g (1%) 70.21 kcal (4%) 3 g (2%) 6 g (9%) 2 g (4%) 14. Gravy, CAMPBELL'S, country style cream - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.69 g (2%) 76.00 kcal (4%) 5.08 g (4%) 5.08 g (8%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    1 g (1%) 44.84 kcal (2%) 3 g (2%) 3 g (5%) 1 g (2%) 15. Gravy, CAMPBELL'S, chicken, microwavable - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.67 g (2%) 67.00 kcal (3%) 5.00 g (4%) 5.00 g (8%) 0.00 g (0%)   Typical Serving size of 0.250 cup (or 60.00g):    1 g (1%) 40.2 kcal (2%) 3 g (2%) 3 g (5%) 0 g (0%) 16. Gravy, CAMPBELL'S, turkey, microwavable - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.67 g (2%) 42.00 kcal (2%) 5.00 g (4%) 1.67 g (3%) 1.67 g (3%)   Typical Serving size of 0.250 cup (or 60.00g):    1 g (1%) 25.2 kcal (1%) 3 g (2%) 1 g (2%) 1 g (2%) 17. LOMA LINDA Tender Rounds with Gravy, canned, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.00 g (1%) 145.00 kcal (7%) 7.40 g (6%) 5.60 g (9%) 16.30 g (29%)   Typical Serving size of 6.000 pieces (or 80.00g):    0.8 g (1%) 116 kcal (6%) 5.92 g (5%) 4.48 g (7%) 13.04 g (23%) 18. Gravy, CAMPBELL'S, chicken - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.94 g (1%) 51.00 kcal (3%) 5.87 g (5%) 2.73 g (4%) 0.79 g (1%)   Typical Serving size of 0.250 cup (or 56.00g):    0.53 g (1%) 28.56 kcal (1%) 3.29 g (3%) 1.53 g (2%) 0.44 g (1%)   Other serving sizes 1.000 cup (or 226.00g):   2.12 g (2%) 115.26 kcal (6%) 13.27 g (10%) 6.17 g (9%) 1.79 g (3%)   Other serving sizes 1.000 can 10.5 oz (or 273.00g):   2.57 g (3%) 139.23 kcal (7%) 16.03 g (12%) 7.45 g (11%) 2.16 g (4%) 19. LOMA LINDA Swiss Stake with Gravy, canned, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.90 g (1%) 138.00 kcal (7%) 10.40 g (8%) 6.20 g (10%) 10.20 g (18%)   Typical Serving size of 1.000 piece (or 92.00g):    0.83 g (1%) 126.96 kcal (6%) 9.57 g (7%) 5.7 g (9%) 9.38 g (17%) 20. Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 g (1%) 342.00 kcal (17%) 75.86 g (58%) 1.58 g (2%) 9.83 g (18%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 28.00g):    0.2 g (0%) 95.76 kcal (5%) 21.24 g (16%) 0.44 g (1%) 2.75 g (5%) 21. Gravy, HEINZ Home Style, savory beef - Sugars   Nutritional Value : 12.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.52 g (1%) 39.00 kcal (2%) 6.24 g (5%) 1.13 g (2%) 1.09 g (2%)   Typical Serving size of 1.000 serving 1/4 cup 2 oz (or 57.00g):    0.3 g (0%) 22.23 kcal (1%) 3.56 g (3%) 0.64 g (1%) 0.62 g (1%) 22. Gravy, chicken, canned or bottled, ready-to-serve - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (0%) 48.00 kcal (2%) 5.29 g (4%) 2.62 g (4%) 0.71 g (1%)   Typical Serving size of 0.250 cup (or 57.00g):    0.17 g (0%) 27.36 kcal (1%) 3.02 g (2%) 1.49 g (2%) 0.4 g (1%)   Other serving sizes 1.000 cup (or 228.00g):   0.68 g (1%) 109.44 kcal (5%) 12.06 g (9%) 5.97 g (9%) 1.62 g (3%)   Other serving sizes 1.000 jar 10.5 oz (or 273.00g):   0.82 g (1%) 131.04 kcal (7%) 14.44 g (11%) 7.15 g (11%) 1.94 g (3%)   Other serving sizes 1.000 jar 12 oz (or 324.00g):   0.97 g (1%) 155.52 kcal (8%) 17.14 g (13%) 8.49 g (13%) 2.3 g (4%) 23. BANQUET, Salisbury Steak With Gravy, family size, frozen, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.28 g (0%) 155.00 kcal (8%) 6.96 g (5%) 11.10 g (17%) 6.89 g (12%)   Typical Serving size of 1.000 patty (or 72.00g):    0.2 g (0%) 111.6 kcal (6%) 5.01 g (4%) 7.99 g (12%) 4.96 g (9%) 24. Salisbury steak with gravy, frozen - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.26 g (0%) 149.00 kcal (7%) 6.78 g (5%) 10.47 g (16%) 6.98 g (12%)   Typical Serving size of 1.000 patty (or 63.00g):    0.16 g (0%) 93.87 kcal (5%) 4.27 g (3%) 6.6 g (10%) 4.4 g (8%) 25. Gravy, turkey, canned, ready-to-serve - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g (0%) 51.00 kcal (3%) 5.10 g (4%) 2.10 g (3%) 2.60 g (5%)   Typical Serving size of 1.000 cup (or 238.00g):    0.5 g (1%) 121.38 kcal (6%) 12.14 g (9%) 5 g (8%) 6.19 g (11%)   Other serving sizes 1.000 tbsp (or 14.90g):   0.03 g (0%) 7.6 kcal (0%) 0.76 g (1%) 0.31 g (0%) 0.39 g (1%)   Other serving sizes 1.000 tsp (or 5.00g):   0.01 g (0%) 2.55 kcal (0%) 0.26 g (0%) 0.11 g (0%) 0.13 g (0%)   Other serving sizes 1.000 can (or 298.00g):   0.63 g (1%) 151.98 kcal (8%) 15.2 g (12%) 6.26 g (10%) 7.75 g (14%) 26. Gravy, beef, canned, ready-to-serve - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.21 g (0%) 53.00 kcal (3%) 4.81 g (4%) 2.36 g (4%) 3.75 g (7%)   Typical Serving size of 1.000 cup (or 233.00g):    0.49 g (1%) 123.49 kcal (6%) 11.21 g (9%) 5.5 g (8%) 8.74 g (16%)   Other serving sizes 1.000 can (or 291.00g):   0.61 g (1%) 154.23 kcal (8%) 14 g (11%) 6.87 g (11%) 10.91 g (19%) 27. HUNGRY MAN, Salisbury Steak With Gravy, frozen, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.18 g (0%) 136.00 kcal (7%) 6.96 g (5%) 8.53 g (13%) 7.96 g (14%)   Typical Serving size of 1.000 patty (or 64.00g):    0.12 g (0%) 87.04 kcal (4%) 4.45 g (3%) 5.46 g (8%) 5.09 g (9%) 28. Gravy, meat or poultry, low sodium, prepared - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.01 g (0%) 53.00 kcal (3%) 6.16 g (5%) 2.40 g (4%) 3.80 g (7%)   Typical Serving size of 1.000 cup (or 236.00g):    0.02 g (0%) 125.08 kcal (6%) 14.54 g (11%) 5.66 g (9%) 8.97 g (16%) 29. Gravy, FRANCO-AMERICAN, beef, slow roast - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 42.00 kcal (2%) 5.08 g (4%) 0.85 g (1%) 1.69 g (3%)   Typical Serving size of 0.250 cup (or 59.00g):    0 g (0%) 24.78 kcal (1%) 3 g (2%) 0.5 g (1%) 1 g (2%) 30. Gravy, HEINZ Home Style, classic chicken - Sugars   Nutritional Value : 13.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 46.00 kcal (2%) 5.01 g (4%) 2.57 g (4%) 0.67 g (1%)   Typical Serving size of 0.250 cup (or 58.00g):    0 g (0%) 26.68 kcal (1%) 2.91 g (2%) 1.49 g (2%) 0.39 g (1%)   Other serving sizes 1.000 cup (or 230.00g):   0 g (0%) 105.8 kcal (5%) 11.52 g (9%) 5.91 g (9%) 1.54 g (3%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito