Amount of Sugars in Sugar in kelloggs cereals

Welcome to the nutritional sugars content in 66 different types of sugar in kelloggs cereals, ranging from 56.20 g to 0.40 g per 100g. The basic type of sugar in kelloggs cereals is Cereals ready-to-eat, KELLOGG'S KRAVE Smores, where the amount of sugars in 100g is 31.70 g. For a typical serving size of 0.750 Cup (1 NLEA serving) (or 31.00 g) the amount of Sugars is 9.83 g.

Top twenty sugar in kelloggs cereals products high in sugars

Below is a summary list for the top twenty sugar in kelloggs cereals items ranked by the amount or level of sugars in 100g.

1. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS : 56.20g (62%RDA)
2. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows : 51.10g (57%RDA)
3. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS : 49.90g (55%RDA)
4. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS : 43.70g (49%RDA)
5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS : 41.70g (46%RDA)
6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal : 41.59g (46%RDA)
7. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES : 40.20g (45%RDA)
8. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES : 38.60g (43%RDA)
9. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS : 38.10g (42%RDA)
10. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal : 36.30g (40%RDA)
11. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal : 35.70g (40%RDA)
12. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES : 35.43g (39%RDA)
13. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH : 35.20g (39%RDA)
14. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS : 33.90g (38%RDA)
15. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes : 33.50g (37%RDA)
16. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES : 33.00g (37%RDA)
17. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt : 32.10g (36%RDA)
18. Cereals ready-to-eat, KELLOGG'S KRAVE Smores : 31.70g (35%RDA)
19. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN : 31.30g (35%RDA)
20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS : 31.30g (35%RDA)

Following on from the twenty top sugar in kelloggs cereals items or products containing sugars we have a more comprehensive break down of Cereals ready-to-eat, KELLOGG'S KRAVE Smores, and the highest item containing sugars which is Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 66 types of sugar in kelloggs cereals.

At the bottom of the page is the full list for the 66 different types of sugar in kelloggs cereals based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in kelloggs cereals.

Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals ready-to-eat, KELLOGG'S KRAVE Smores should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 401.00 kcal (20% RDA), the amount of Protein is 7.30 g (13% RDA), the amount of Total Fat is 10.89 g (17% RDA) and the amount of Carbohydrate is 76.40 g (59% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in kelloggs cereals.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals ready-to-eat, KELLOGG'S KRAVE Smores has a nutritional value score of 16.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Cereals ready-to-eat, KELLOGG'S KRAVE Smores; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of cereals ready-to-eat, KELLOGG'S KRAVE Smores is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.750 Cup (1 NLEA serving) (or 31.00 g)

For the food Cereals ready-to-eat, KELLOGG'S KRAVE Smores the typical serving size is 0.750 Cup (1 NLEA serving) (or 31.00 g) which contains 9.83 g of Sugars. The sugars percentage of the recommended daily value for this serving is 11 %.

To give 100% of the RDA, 9.1 servings of the typical serving size 0.750 Cup (1 NLEA serving) (or 31.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 124.31 kcal, the Protein content is 2.26 g, the Total Fat content is 3.38 g and the Carbohydrate content is 23.68 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Cereals ready-to-eat, KELLOGG'S KRAVE Smores

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.750 Cup (1 NLEA serving) or 31.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 9.0 (kcal).The total calories from carbohydrate is 94.7 (kcal).

Grams of sugars in sugar in kelloggs cereals (per 100g)

This list of 66 types of sugar in kelloggs cereals, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS through to Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in kelloggs cereals.

The list below gives the total sugars content in the 66 items from the general description 'sugar in kelloggs cereals' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in kelloggs cereals based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in kelloggs cereals ranked by the amount of sugars per 100g is shown below in the sugar in kelloggs cereals calories chart.

Average Content for sugar in kelloggs cereals

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in kelloggs cereals, based on the list below of 66 different items under the general description of sugar in kelloggs cereals, is 26.97 g of sugars. This average value corresponds to 29.97 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 365.32 kcal, the average amount of Protein is 8.48 g, the average amount of Total Fat is 3.70 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal which in 100g contains 27.79 g of Sugars. This corresponds to 31 % of the recommended daily allowance. For this serving the amount of Energy is 371.00 kcal, the amount of Protein is 7.50 g, the amount of Total Fat is 1.50 g and the amount of Carbohydrate is 86.80 g.

Highest sugars Content per 100g

Using the list below for the 66 different sugar in kelloggs cereals nutrition entries in our database, the highest amount of sugars is found in Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS which contains 56.20 g of sugars per 100g. The associated percentage of RDA is 62 %. For this 100g serving the Energy content is 380.00 kcal, the Protein content is 5.70 g, the Total Fat content is 2.20 g, the Carbohydrate content is 88.50 g.

The lowest amount of sugars in 100g is in Cereals ready-to-eat, KELLOGG, KELLOGG'S MINI-WHEATS, unfrosted bite size which contains 0.40 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 342.00 kcal, the amount of Protein is 11.60 g, the amount of Total Fat is 2.00 g, the amount of Carbohydrate is 81.00 g.

The difference between the highest and lowest values gives a sugars range of 55.8 g per 100g. The range for the other nutrients are as follows; 38 kcal for Energy, 5.9 g for Protein, 0.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Cereals ready-to-eat, KELLOGG'S KRAVE Smores contains 31.70 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH which contains 18.66 g in 1.000 cup (1 NLEA serving) (or 53.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Energy content is 187.62 kcal, the Protein content is 3.49 g, the Total Fat content is 0.95 g and the Carbohydrate content is 45 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with sugars.

Sugar in kelloggs cereals List, sugars Content per 100g 1. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY SMACKS - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   56.20 g (62%) 380.00 kcal (19%) 88.50 g (68%) 2.20 g (3%) 5.70 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 27.00g):    15.17 g (17%) 102.6 kcal (5%) 23.9 g (18%) 0.59 g (1%) 1.54 g (3%) 2. Cereals ready-to-eat, KELLOGG'S APPLE JACKS with marshmallows - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   51.10 g (57%) 378.00 kcal (19%) 89.60 g (69%) 2.80 g (4%) 4.30 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    14.31 g (16%) 105.84 kcal (5%) 25.09 g (19%) 0.78 g (1%) 1.2 g (2%) 3. Cereals ready-to-eat, KELLOGG, KELLOGG'S MARSHMALLOW FROOT LOOPS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   49.90 g (55%) 376.00 kcal (19%) 89.30 g (69%) 2.79 g (4%) 4.59 g (8%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    14.47 g (16%) 109.04 kcal (5%) 25.9 g (20%) 0.81 g (1%) 1.33 g (2%) 4. Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.70 g (49%) 375.00 kcal (19%) 88.20 g (68%) 3.40 g (5%) 5.10 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    12.24 g (14%) 105 kcal (5%) 24.7 g (19%) 0.95 g (1%) 1.43 g (3%) 5. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROOT LOOPS - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.70 g (46%) 375.00 kcal (19%) 88.00 g (68%) 3.40 g (5%) 5.30 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    12.09 g (13%) 108.75 kcal (5%) 25.52 g (20%) 0.99 g (2%) 1.54 g (3%) 6. Cereals ready-to-eat, KELLOGG, KELLOGG'S CINNABON cereal - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   41.59 g (46%) 410.00 kcal (21%) 83.30 g (64%) 7.30 g (11%) 5.69 g (10%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    12.48 g (14%) 123 kcal (6%) 24.99 g (19%) 2.19 g (3%) 1.71 g (3%) 7. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED RICE KRISPIES - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   40.20 g (45%) 384.00 kcal (19%) 91.30 g (70%) 0.40 g (1%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    12.06 g (13%) 115.2 kcal (6%) 27.39 g (21%) 0.12 g (0%) 1.29 g (2%) 8. Cereals ready-to-eat, KELLOGG, KELLOGG'S COCOA KRISPIES - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.60 g (43%) 389.00 kcal (19%) 87.90 g (68%) 2.70 g (4%) 4.60 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    11.97 g (13%) 120.59 kcal (6%) 27.25 g (21%) 0.84 g (1%) 1.43 g (3%) 9. Cereals ready-to-eat, KELLOGG'S FROSTED FLAKES, CHOCO ZUCARITAS - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   38.10 g (42%) 387.00 kcal (19%) 85.10 g (65%) 3.50 g (5%) 5.10 g (9%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    11.43 g (13%) 116.1 kcal (6%) 25.53 g (20%) 1.05 g (2%) 1.53 g (3%) 10. Cereals ready-to-eat, KELLOGG'S KRAVE double chocolate cereal - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.30 g (40%) 397.00 kcal (20%) 75.90 g (58%) 11.20 g (17%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    10.89 g (12%) 119.1 kcal (6%) 22.77 g (18%) 3.36 g (5%) 2.13 g (4%) 11. Cereals ready-to-eat, KELLOGG'S KRAVE chocolate cereal - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.70 g (40%) 397.00 kcal (20%) 76.10 g (59%) 11.10 g (17%) 7.00 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    11.07 g (12%) 123.07 kcal (6%) 23.59 g (18%) 3.44 g (5%) 2.17 g (4%) 12. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED FLAKES - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.43 g (39%) 369.00 kcal (18%) 89.20 g (69%) 1.68 g (3%) 3.96 g (7%)   Typical Serving size of 0.750 cup ( 1 NLEA serving) (or 30.00g):    10.63 g (12%) 110.7 kcal (6%) 26.76 g (21%) 0.5 g (1%) 1.19 g (2%)   Other serving sizes 1.000 cup (or 42.00g):   14.88 g (17%) 154.98 kcal (8%) 37.46 g (29%) 0.71 g (1%) 1.66 g (3%) 13. Cereals ready-to-eat, KELLOGG, KELLOGG'S, RAISIN BRAN CRUNCH - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.20 g (39%) 354.00 kcal (18%) 84.90 g (65%) 1.79 g (3%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 53.00g):    18.66 g (21%) 187.62 kcal (9%) 45 g (35%) 0.95 g (1%) 3.49 g (6%) 14. Cereals ready-to-eat, KELLOGG'S CINNAMON JACKS - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.90 g (38%) 397.00 kcal (20%) 83.00 g (64%) 7.80 g (12%) 5.90 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    9.49 g (11%) 111.16 kcal (6%) 23.24 g (18%) 2.18 g (3%) 1.65 g (3%) 15. Cereals ready-to-eat, KELLOGG'S CRUNCHY NUT Golden Honey Nut flakes - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.50 g (37%) 385.00 kcal (19%) 83.30 g (64%) 3.90 g (6%) 6.70 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    10.39 g (12%) 119.35 kcal (6%) 25.82 g (20%) 1.21 g (2%) 2.08 g (4%) 16. Cereals ready-to-eat, KELLOGG, KELLOGG'S HONEY CRUNCH CORN FLAKES - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 g (37%) 385.00 kcal (19%) 87.00 g (67%) 1.90 g (3%) 6.80 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    9.9 g (11%) 115.5 kcal (6%) 26.1 g (20%) 0.57 g (1%) 2.04 g (4%) 17. Cereals ready-to-eat, KELLOGG, SPECIAL K, Fruit & Yogurt - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.10 g (36%) 367.00 kcal (18%) 85.30 g (66%) 2.90 g (4%) 7.10 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    10.27 g (11%) 117.44 kcal (6%) 27.3 g (21%) 0.93 g (1%) 2.27 g (4%) 18. Cereals ready-to-eat, KELLOGG'S KRAVE Smores - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.70 g (35%) 401.00 kcal (20%) 76.40 g (59%) 10.89 g (17%) 7.30 g (13%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    9.83 g (11%) 124.31 kcal (6%) 23.68 g (18%) 3.38 g (5%) 2.26 g (4%) 19. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.30 g (35%) 318.00 kcal (16%) 77.29 g (59%) 2.72 g (4%) 7.72 g (14%)   Typical Serving size of 1.000 cup ( 1 NLEA serving) (or 59.00g):    18.47 g (21%) 187.62 kcal (9%) 45.6 g (35%) 1.6 g (2%) 4.55 g (8%) 20. Cereals ready-to-eat, KELLOGG, KELLOGG'S CORN POPS - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.30 g (35%) 387.00 kcal (19%) 89.70 g (69%) 1.30 g (2%) 4.80 g (9%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    9.39 g (10%) 116.1 kcal (6%) 26.91 g (21%) 0.39 g (1%) 1.44 g (3%) 21. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN, Cinnamon Almond - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.29 g (35%) 347.00 kcal (17%) 81.19 g (62%) 2.90 g (4%) 7.40 g (13%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 58.00g):    18.15 g (20%) 201.26 kcal (10%) 47.09 g (36%) 1.68 g (3%) 4.29 g (8%) 22. Cereals ready-to-eat, KELLOGG RAISIN BRAN with Omega-3 from flaxseed - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.29 g (35%) 349.00 kcal (17%) 82.69 g (64%) 2.50 g (4%) 7.30 g (13%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 53.00g):    16.58 g (18%) 184.97 kcal (9%) 43.83 g (34%) 1.33 g (2%) 3.87 g (7%) 23. Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN with cranberries - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.29 g (34%) 344.00 kcal (17%) 84.19 g (65%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 1.250 Cups (1 NLEA serving) (or 59.00g):    17.87 g (20%) 202.96 kcal (10%) 49.67 g (38%) 0.89 g (1%) 4.07 g (7%) 24. Cereals ready-to-eat, KELLOGG'S, SPECIAL K protein, cinnamon brown sugar crunch - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.29 g (34%) 356.00 kcal (18%) 69.80 g (54%) 2.59 g (4%) 22.29 g (40%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 31.00g):    9.39 g (10%) 110.36 kcal (6%) 21.64 g (17%) 0.8 g (1%) 6.91 g (12%) 25. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolatey Delight - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.90 g (33%) 381.00 kcal (19%) 81.20 g (62%) 7.30 g (11%) 6.50 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 31.00g):    9.27 g (10%) 118.11 kcal (6%) 25.17 g (19%) 2.26 g (3%) 2.02 g (4%) 26. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Red Berries - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.70 g (33%) 358.00 kcal (18%) 87.09 g (67%) 1.29 g (2%) 6.30 g (11%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    9.21 g (10%) 110.98 kcal (6%) 27 g (21%) 0.4 g (1%) 1.95 g (3%) 27. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Cereal - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.60 g (33%) 395.00 kcal (20%) 85.59 g (66%) 4.19 g (6%) 4.30 g (8%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.88 g (10%) 118.5 kcal (6%) 25.68 g (20%) 1.26 g (2%) 1.29 g (2%) 28. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Vanilla Almond - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.20 g (32%) 366.00 kcal (18%) 83.00 g (64%) 4.00 g (6%) 7.80 g (14%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.76 g (10%) 109.8 kcal (5%) 24.9 g (19%) 1.2 g (2%) 2.34 g (4%) 29. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Chocolatey Strawberry - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.60 g (32%) 368.00 kcal (18%) 83.30 g (64%) 3.90 g (6%) 6.90 g (12%)   Typical Serving size of 0.750 Cup (1 NLEA serving) (or 29.00g):    8.29 g (9%) 106.72 kcal (5%) 24.16 g (19%) 1.13 g (2%) 2 g (4%) 30. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola without Raisins - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.30 g (31%) 389.00 kcal (19%) 80.90 g (62%) 5.70 g (9%) 8.70 g (16%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 49.00g):    13.87 g (15%) 190.61 kcal (10%) 39.64 g (30%) 2.79 g (4%) 4.26 g (8%) 31. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRACKLIN' OAT BRAN - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 g (31%) 395.00 kcal (20%) 70.30 g (54%) 14.10 g (22%) 9.20 g (16%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 49.00g):    13.72 g (15%) 193.55 kcal (10%) 34.45 g (27%) 6.91 g (11%) 4.51 g (8%) 32. Cereals ready-to-eat, KELLOGG, KELLOGG'S Low Fat Granola with Raisins - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.90 g (31%) 381.00 kcal (19%) 80.10 g (62%) 5.20 g (8%) 9.00 g (16%)   Typical Serving size of 0.667 cup (1 NLEA serving) (or 60.00g):    16.74 g (19%) 228.6 kcal (11%) 48.06 g (37%) 3.12 g (5%) 5.4 g (10%) 33. Cereals ready-to-eat, KELLOGG, KELLOGG'S SMART START Strong Heart Antioxidants Cereal - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.79 g (31%) 371.00 kcal (19%) 86.80 g (67%) 1.50 g (2%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 50.00g):    13.9 g (15%) 185.5 kcal (9%) 43.4 g (33%) 0.75 g (1%) 3.75 g (7%) 34. Cereals ready-to-eat, KELLOGG'S SPECIAL K Chocolate Almond - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.50 g (31%) 375.00 kcal (19%) 81.50 g (63%) 5.09 g (8%) 7.59 g (14%)   Typical Serving size of 0.670 Cup (1 NLEA serving) (or 28.00g):    7.7 g (9%) 105 kcal (5%) 22.82 g (18%) 1.43 g (2%) 2.13 g (4%) 35. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN BRAN BUDS - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.70 g (30%) 257.00 kcal (13%) 81.00 g (62%) 2.50 g (4%) 8.90 g (16%)   Typical Serving size of 0.333 cup (1 NLEA serving) (or 30.00g):    8.01 g (9%) 77.1 kcal (4%) 24.3 g (19%) 0.75 g (1%) 2.67 g (5%) 36. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Blueberry - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.70 g (30%) 363.00 kcal (18%) 86.30 g (66%) 1.50 g (2%) 6.90 g (12%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    8.01 g (9%) 108.9 kcal (5%) 25.89 g (20%) 0.45 g (1%) 2.07 g (4%) 37. Cereals ready-to-eat, KELLOGG'S SPECIAL K Multigrain Oats and Honey - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.40 g (29%) 362.00 kcal (18%) 85.00 g (65%) 1.80 g (3%) 7.80 g (14%)   Typical Serving size of 0.666 cup (1 NLEA serving) (or 29.00g):    7.66 g (9%) 104.98 kcal (5%) 24.65 g (19%) 0.52 g (1%) 2.26 g (4%) 38. Cereals ready-to-eat, KELLOGG, KELLOGG'S MUESLIX - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.10 g (28%) 355.00 kcal (18%) 74.90 g (58%) 5.40 g (8%) 8.60 g (15%)   Typical Serving size of 0.670 cup (1 NLEA serving) (or 55.00g):    13.81 g (15%) 195.25 kcal (10%) 41.2 g (32%) 2.97 g (5%) 4.73 g (8%) 39. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K, Cinnamon Pecan - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.00 g (27%) 375.00 kcal (19%) 81.20 g (62%) 6.00 g (9%) 7.50 g (13%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    7.2 g (8%) 112.5 kcal (6%) 24.36 g (19%) 1.8 g (3%) 2.25 g (4%) 40. Cereals ready-to-eat, KELLOGG'S, Reduced Sugar Frosted Flakes Cereal - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.89 g (27%) 357.00 kcal (18%) 87.30 g (67%) 0.40 g (1%) 5.59 g (10%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 30.00g):    7.17 g (8%) 107.1 kcal (5%) 26.19 g (20%) 0.12 g (0%) 1.68 g (3%) 41. Cereals, KELLOGG'S SPECIAL K NOURISH, Cinnamon Raisin Pecan, dry - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.79 g (26%) 370.00 kcal (19%) 61.90 g (48%) 10.39 g (16%) 14.10 g (25%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    12.37 g (14%) 192.4 kcal (10%) 32.19 g (25%) 5.4 g (8%) 7.33 g (13%) 42. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS Bite Size Strawberry Delight - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.70 g (25%) 352.00 kcal (18%) 84.60 g (65%) 1.60 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    12.49 g (14%) 193.6 kcal (10%) 46.53 g (36%) 0.88 g (1%) 4.79 g (9%) 43. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Bite Size Blueberry Muffin - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.70 g (25%) 352.00 kcal (18%) 84.80 g (65%) 1.60 g (2%) 8.60 g (15%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    12.49 g (14%) 193.6 kcal (10%) 46.64 g (36%) 0.88 g (1%) 4.73 g (8%) 44. Cereals ready-to-eat, KELLOGG'S, FROSTED MINI-WHEATS, Maple & Brown Sugar, Bite Size - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.70 g (25%) 351.00 kcal (18%) 84.70 g (65%) 1.50 g (2%) 8.70 g (16%)   Typical Serving size of 25.000 biscuits (1 NLEA serving) (or 55.00g):    12.49 g (14%) 193.05 kcal (10%) 46.59 g (36%) 0.83 g (1%) 4.79 g (9%) 45. Cereals, KELLOGG'S SPECIAL K NOURISH, Cranberry Almond, dry - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.39 g (25%) 361.00 kcal (18%) 63.29 g (49%) 8.39 g (13%) 15.00 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    11.64 g (13%) 187.72 kcal (9%) 32.91 g (25%) 4.36 g (7%) 7.8 g (14%) 46. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS LITTLE BITES, chocolate - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.29 g (25%) 354.00 kcal (18%) 81.40 g (63%) 3.40 g (5%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 56.00g):    12.48 g (14%) 198.24 kcal (10%) 45.58 g (35%) 1.9 g (3%) 4.76 g (9%) 47. Cereals, KELLOGG'S SPECIAL K NOURISH, Maple Brown Sugar Crunch, dry - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.00 g (24%) 371.00 kcal (19%) 62.09 g (48%) 9.89 g (15%) 15.39 g (27%)   Typical Serving size of 1.000 Container (1 NLEA serving) (or 52.00g):    11.44 g (13%) 192.92 kcal (10%) 32.29 g (25%) 5.14 g (8%) 8 g (14%) 48. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Multi-grain - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.70 g (23%) 364.00 kcal (18%) 86.59 g (67%) 1.29 g (2%) 7.59 g (14%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 31.00g):    6.42 g (7%) 112.84 kcal (6%) 26.84 g (21%) 0.4 g (1%) 2.35 g (4%) 49. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS, Big Bite - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.30 g (23%) 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.20 g (16%)   Typical Serving size of 7.000 biscuit (1 NLEA serving) (or 58.00g):    11.77 g (13%) 203 kcal (10%) 48.37 g (37%) 0.93 g (1%) 5.34 g (10%) 50. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Protein Plus - Sugars   Nutritional Value : 20.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.30 g (23%) 359.00 kcal (18%) 60.60 g (47%) 2.60 g (4%) 31.20 g (56%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 32.00g):    6.5 g (7%) 114.88 kcal (6%) 19.39 g (15%) 0.83 g (1%) 9.98 g (18%) 51. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.29 g (23%) 350.00 kcal (18%) 83.40 g (64%) 1.60 g (2%) 9.19 g (16%)   Typical Serving size of 21.000 biscuits (1 NLEA serving) (or 54.00g):    10.96 g (12%) 189 kcal (9%) 45.04 g (35%) 0.86 g (1%) 4.96 g (9%) 52. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, little bites - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.20 g (22%) 351.00 kcal (18%) 83.40 g (64%) 1.70 g (3%) 9.19 g (16%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 56.00g):    11.31 g (13%) 196.56 kcal (10%) 46.7 g (36%) 0.95 g (1%) 5.15 g (9%) 53. Cereals ready-to-eat, KELLOGG'S, SPECIAL K gluten free, touch of brown sugar - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   19.10 g (21%) 369.00 kcal (18%) 86.50 g (67%) 2.50 g (4%) 6.09 g (11%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 49.00g):    9.36 g (10%) 180.81 kcal (9%) 42.39 g (33%) 1.23 g (2%) 2.98 g (5%) 54. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN COMPLETE Wheat Flakes - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.80 g (21%) 327.00 kcal (16%) 81.60 g (63%) 2.50 g (4%) 10.20 g (18%)   Typical Serving size of 0.750 cup (1 NLEA serving) (or 29.00g):    5.45 g (6%) 94.83 kcal (5%) 23.66 g (18%) 0.73 g (1%) 2.96 g (5%) 55. Cereals ready-to-eat, KELLOGG SCOOBY-DOO! cereal - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.50 g (21%) 376.00 kcal (19%) 84.00 g (65%) 4.09 g (6%) 8.60 g (15%)   Typical Serving size of 1.000 Cup (1 NLEA serving) (or 32.00g):    5.92 g (7%) 120.32 kcal (6%) 26.88 g (21%) 1.31 g (2%) 2.75 g (5%) 56. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K Low Fat Granola - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.00 g (20%) 375.00 kcal (19%) 74.80 g (58%) 5.40 g (8%) 13.10 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 52.00g):    9.36 g (10%) 195 kcal (10%) 38.9 g (30%) 2.81 g (4%) 6.81 g (12%) 57. Cereals ready-to-eat, KELLOGG'S FROSTED MINI-WHEATS Touch of Fruit in the Middle, Raspberry - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.80 g (20%) 342.00 kcal (17%) 82.10 g (63%) 1.80 g (3%) 8.80 g (16%)   Typical Serving size of 24.000 biscuits (1 NLEA serving) (or 55.00g):    9.79 g (11%) 188.1 kcal (9%) 45.16 g (35%) 0.99 g (2%) 4.84 g (9%) 58. Cereals ready-to-eat, KELLOGG's FROSTED MINI-WHEATS Touch of Fruit in the Middle, raisin - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.20 g (19%) 343.00 kcal (17%) 82.10 g (63%) 1.60 g (2%) 9.10 g (16%)   Typical Serving size of 24.000 Biscuits (1 NLEA serving) (or 55.00g):    9.46 g (11%) 188.65 kcal (9%) 45.16 g (35%) 0.88 g (1%) 5.01 g (9%) 59. Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original - Sugars   Nutritional Value : 23.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.69 g (17%) 259.00 kcal (13%) 74.24 g (57%) 4.90 g (8%) 13.14 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 31.00g):    4.86 g (5%) 80.29 kcal (4%) 23.01 g (18%) 1.52 g (2%) 4.07 g (7%) 60. Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.80 g (14%) 378.00 kcal (19%) 87.19 g (67%) 0.80 g (1%) 6.59 g (12%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 29.00g):    3.71 g (4%) 109.62 kcal (5%) 25.29 g (19%) 0.23 g (0%) 1.91 g (3%) 61. Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.69 g (14%) 377.00 kcal (19%) 73.40 g (56%) 1.79 g (3%) 17.79 g (32%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 31.00g):    3.93 g (4%) 116.87 kcal (6%) 22.75 g (18%) 0.55 g (1%) 5.51 g (10%) 62. Cereals ready-to-eat, KELLOGG, KELLOGG'S PRODUCT 19 - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.50 g (14%) 374.00 kcal (19%) 84.30 g (65%) 1.30 g (2%) 8.50 g (15%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    3.75 g (4%) 112.2 kcal (6%) 25.29 g (19%) 0.39 g (1%) 2.55 g (5%) 63. Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.87 g (11%) 381.00 kcal (19%) 85.05 g (65%) 2.05 g (3%) 6.75 g (12%)   Typical Serving size of 1.250 cup (1 NLEA serving) (or 33.00g):    3.26 g (4%) 125.73 kcal (6%) 28.07 g (22%) 0.68 g (1%) 2.23 g (4%)   Other serving sizes 1.000 cup (or 29.00g):   2.86 g (3%) 110.49 kcal (6%) 24.66 g (19%) 0.59 g (1%) 1.96 g (4%) 64. Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.50 g (11%) 357.00 kcal (18%) 84.10 g (65%) 0.40 g (1%) 7.50 g (13%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 28.00g):    2.66 g (3%) 99.96 kcal (5%) 23.55 g (18%) 0.11 g (0%) 2.1 g (4%) 65. Cereals ready-to-eat, KELLOGG'S RICE KRISPIES, Gluten Free - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.70 g (4%) 371.00 kcal (19%) 82.40 g (63%) 2.30 g (4%) 7.80 g (14%)   Typical Serving size of 1.000 cup (1 NLEA serving) (or 30.00g):    1.11 g (1%) 111.3 kcal (6%) 24.72 g (19%) 0.69 g (1%) 2.34 g (4%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito