Amount of Sugars in Sugar in lamb

Welcome to the nutritional sugars content in 96 different types of sugar in lamb, ranging from 0.62 g to 0.00 g per 100g. The basic type of sugar in lamb is Lamb, ground, raw, where the amount of sugars in 100g is 0.00 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sugars is 0 g.

Top twenty sugar in lamb products high in sugars

Below is a summary list for the top twenty sugar in lamb items ranked by the amount or level of sugars in 100g.

1. Lambsquarters, cooked, boiled, drained, without salt : 0.62g (1%RDA)
2. Lambsquarters, cooked, boiled, drained, with salt : 0.62g (1%RDA)
3. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked : 0.00g (0%RDA)
4. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked : 0.00g (0%RDA)
5. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised : 0.00g (0%RDA)
6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 0.00g (0%RDA)
7. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 0.00g (0%RDA)
8. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled : 0.00g (0%RDA)
9. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 0.00g (0%RDA)
10. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 0.00g (0%RDA)
11. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled : 0.00g (0%RDA)
12. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 0.00g (0%RDA)
13. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw : 0.00g (0%RDA)
14. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted : 0.00g (0%RDA)
15. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw : 0.00g (0%RDA)
16. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled : 0.00g (0%RDA)
17. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted : 0.00g (0%RDA)
18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled : 0.00g (0%RDA)
19. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised : 0.00g (0%RDA)
20. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw : 0.00g (0%RDA)

Following on from the twenty top sugar in lamb items or products containing sugars we have a more comprehensive break down of Lamb, ground, raw, and the highest item containing sugars which is Lambsquarters, cooked, boiled, drained, without salt. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 96 types of sugar in lamb.

At the bottom of the page is the full list for the 96 different types of sugar in lamb based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in lamb.

Lamb, ground, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Lamb, ground, raw should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Lamb, Veal, and Game Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 282.00 kcal (14% RDA), the amount of Protein is 16.56 g (30% RDA), the amount of Total Fat is 23.41 g (36% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in lamb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Lamb, ground, raw has a nutritional value score of 14.00 out of 100.

Amount of sugars per 100 Calories

100 calories of lamb, ground, raw is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Lamb, ground, raw the typical serving size is 1.000 oz (or 28.35 g) which contains 0 g of Sugars. In terms of the gram weight and total content for this serving the Energy content is 79.95 kcal, the Protein content is 4.69 g, the Total Fat content is 6.64 g and the Carbohydrate content is 0 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Lamb, ground, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of sugars in sugar in lamb (per 100g)

This list of 96 types of sugar in lamb, is brought to you by www.dietandfitnesstoday.com and ranges from Lambsquarters, cooked, boiled, drained, without salt through to Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in lamb.

The list below gives the total sugars content in the 96 items from the general description 'sugar in lamb' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in lamb based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in lamb ranked by the amount of sugars per 100g is shown below in the sugar in lamb calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 1. The highest amount of sugars from the 1 frozen items is in Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled where the sugars content is 0.00 g per 100g. The total food items which are raw is 40 items. The highest amount of sugars from the 40 raw items is in Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw where the content is 0.00 g per 100g. The number of food items which are cooked are 56 items. The highest amount of sugars from the 56 cooked items is in Lambsquarters, cooked, boiled, drained, without salt where the amount is 0.62 g per 100g. Comparing raw and cooked sugar in lamb shows that cooking can change the levels of sugars by 0.62 g in a 100g serving.

Average Content for sugar in lamb

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in lamb, based on the list below of 96 different items under the general description of sugar in lamb, is 0.01 g of sugars. This average value corresponds to 0.01 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 203.58 kcal, the average amount of Protein is 22.16 g, the average amount of Total Fat is 12.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Lamb, New Zealand, imported, kidney, raw which in 100g contains 0.00 g of Sugars. For this serving the amount of Energy is 84.00 kcal, the amount of Protein is 15.21 g, the amount of Total Fat is 2.54 g and the amount of Carbohydrate is 0.03 g.

Highest sugars Content per 100g

Using the list below for the 96 different sugar in lamb nutrition entries in our database, the highest amount of sugars is found in Lambsquarters, cooked, boiled, drained, without salt which contains 0.62 g of sugars per 100g. The associated percentage of RDA is 1 %. For this 100g serving the Energy content is 32.00 kcal, the Protein content is 3.20 g, the Total Fat content is 0.70 g, the Carbohydrate content is 5.00 g.

The lowest amount of sugars in 100g is in Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean and fat, cooked, slow roasted which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 287.00 kcal, the amount of Protein is 21.45 g, the amount of Total Fat is 22.33 g, the amount of Carbohydrate is 0.05 g.

The difference between the highest and lowest values gives a sugars range of 0.62 g per 100g. The range for the other nutrients are as follows; 255 kcal for Energy, 18.25 g for Protein, 21.63 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Lamb, ground, raw contains 0.00 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Lambsquarters, cooked, boiled, drained, with salt which contains 1.12 g in 1.000 cup, chopped (or 180.00 g). The percentage of the recommended daily value for this serving is 1 %. For this serving the Energy content is 57.6 kcal, the Protein content is 5.76 g, the Total Fat content is 1.26 g and the Carbohydrate content is 9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugars.

Sugar in lamb List, sugars Content per 100g 1. Lambsquarters, cooked, boiled, drained, without salt - Sugars   Nutritional Value : 53.00 / 100     food group - Vegetables and Vegetable Products   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   0.62 g (1%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    1.12 g (1%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 2. Lambsquarters, cooked, boiled, drained, with salt - Sugars   Nutritional Value : 44.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 g (1%) 32.00 kcal (2%) 5.00 g (4%) 0.70 g (1%) 3.20 g (6%)   Typical Serving size of 1.000 cup and chopped (or 180.00g):    1.12 g (1%) 57.6 kcal (3%) 9 g (7%) 1.26 g (2%) 5.76 g (10%) 3. Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 294.00 kcal (15%) 0.00 g (0%) 20.94 g (32%) 24.52 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 249.9 kcal (12%) 0 g (0%) 17.8 g (27%) 20.84 g (37%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 242.00g):   0 g (0%) 711.48 kcal (36%) 0 g (0%) 50.67 g (78%) 59.34 g (106%) 4. Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked - Sugars   Nutritional Value : 13.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 586.00 kcal (29%) 0.00 g (0%) 59.18 g (91%) 12.16 g (22%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 498.1 kcal (25%) 0 g (0%) 50.3 g (77%) 10.34 g (18%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 286.00g):   0 g (0%) 1675.96 kcal (84%) 0 g (0%) 169.25 g (260%) 34.78 g (62%) 5. Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 243.00 kcal (12%) 0.00 g (0%) 13.46 g (21%) 28.37 g (51%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 148.00g):    0 g (0%) 359.64 kcal (18%) 0 g (0%) 19.92 g (31%) 41.99 g (75%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 206.55 kcal (10%) 0 g (0%) 11.44 g (18%) 24.11 g (43%) 6. Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 258.00 kcal (13%) 0.00 g (0%) 16.48 g (25%) 25.55 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 219.3 kcal (11%) 0 g (0%) 14.01 g (22%) 21.72 g (39%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 265.00g):   0 g (0%) 683.7 kcal (34%) 0 g (0%) 43.67 g (67%) 67.71 g (121%) 7. Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 191.00 kcal (10%) 0.00 g (0%) 7.74 g (12%) 28.30 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 162.35 kcal (8%) 0 g (0%) 6.58 g (10%) 24.06 g (43%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 218.00g):   0 g (0%) 416.38 kcal (21%) 0 g (0%) 16.87 g (26%) 61.69 g (110%) 8. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 316.00 kcal (16%) 0.00 g (0%) 23.08 g (36%) 25.17 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 268.6 kcal (13%) 0 g (0%) 19.62 g (30%) 21.39 g (38%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 64.00g):   0 g (0%) 202.24 kcal (10%) 0 g (0%) 14.77 g (23%) 16.11 g (29%) 9. Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 309.00 kcal (15%) 0.00 g (0%) 23.59 g (36%) 22.55 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 262.65 kcal (13%) 0 g (0%) 20.05 g (31%) 19.17 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   0 g (0%) 831.21 kcal (42%) 0 g (0%) 63.46 g (98%) 60.66 g (108%) 10. Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 216.00 kcal (11%) 0.00 g (0%) 9.73 g (15%) 29.99 g (54%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 183.6 kcal (9%) 0 g (0%) 8.27 g (13%) 25.49 g (46%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 120 g) (or 46.00g):   0 g (0%) 99.36 kcal (5%) 0 g (0%) 4.48 g (7%) 13.8 g (25%) 11. Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 361.00 kcal (18%) 0.00 g (0%) 29.59 g (46%) 22.13 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 306.85 kcal (15%) 0 g (0%) 25.15 g (39%) 18.81 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 229.00g):   0 g (0%) 826.69 kcal (41%) 0 g (0%) 67.76 g (104%) 50.68 g (91%) 12. Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 235.00 kcal (12%) 0.00 g (0%) 12.95 g (20%) 27.74 g (50%)   Typical Serving size of 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 147.00g):    0 g (0%) 345.45 kcal (17%) 0 g (0%) 19.04 g (29%) 40.78 g (73%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 199.75 kcal (10%) 0 g (0%) 11.01 g (17%) 23.58 g (42%) 13. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 264.00 kcal (13%) 0.00 g (0%) 21.45 g (33%) 16.58 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 74.84 kcal (4%) 0 g (0%) 6.08 g (9%) 4.7 g (8%)   Other serving sizes 1.000 lb (or 453.60g):   0 g (0%) 1197.5 kcal (60%) 0 g (0%) 97.3 g (150%) 75.21 g (134%) 14. Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 276.00 kcal (14%) 0.00 g (0%) 19.97 g (31%) 22.51 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 234.6 kcal (12%) 0 g (0%) 16.97 g (26%) 19.13 g (34%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 269.00g):   0 g (0%) 742.44 kcal (37%) 0 g (0%) 53.72 g (83%) 60.55 g (108%) 15. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 6.76 g (10%) 19.55 g (35%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 40.82 kcal (2%) 0 g (0%) 1.92 g (3%) 5.54 g (10%)   Other serving sizes 1.000 lb (or 453.60g):   0 g (0%) 653.18 kcal (33%) 0 g (0%) 30.66 g (47%) 88.68 g (158%) 16. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 210.00 kcal (11%) 0.00 g (0%) 10.50 g (16%) 27.12 g (48%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 178.5 kcal (9%) 0 g (0%) 8.93 g (14%) 23.05 g (41%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 202.00g):   0 g (0%) 424.2 kcal (21%) 0 g (0%) 21.21 g (33%) 54.78 g (98%) 17. Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 204.00 kcal (10%) 0.00 g (0%) 10.77 g (17%) 24.94 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 173.4 kcal (9%) 0 g (0%) 9.15 g (14%) 21.2 g (38%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 217.00g):   0 g (0%) 442.68 kcal (22%) 0 g (0%) 23.37 g (36%) 54.12 g (97%) 18. Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 278.00 kcal (14%) 0.00 g (0%) 19.94 g (31%) 23.08 g (41%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 236.3 kcal (12%) 0 g (0%) 16.95 g (26%) 19.62 g (35%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 252.00g):   0 g (0%) 700.56 kcal (35%) 0 g (0%) 50.25 g (77%) 58.16 g (104%) 19. Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 223.00 kcal (11%) 0.00 g (0%) 8.80 g (14%) 33.69 g (60%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 189.55 kcal (9%) 0 g (0%) 7.48 g (12%) 28.64 g (51%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 272.00g):   0 g (0%) 606.56 kcal (30%) 0 g (0%) 23.94 g (37%) 91.64 g (164%) 20. Lamb, New Zealand, imported, fore-shank, separable lean and fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 183.00 kcal (9%) 0.09 g (0%) 11.38 g (18%) 20.09 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 210.45 kcal (11%) 0.1 g (0%) 13.09 g (20%) 23.1 g (41%) 21. Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 256.00 kcal (13%) 0.03 g (0%) 14.99 g (23%) 30.35 g (54%)   Typical Serving size of 1.000 serving (or 85.00g):    0 g (0%) 217.6 kcal (11%) 0.03 g (0%) 12.74 g (20%) 25.8 g (46%) 22. Lamb, New Zealand, imported, fore-shank, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 122.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 22.05 g (39%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 140.3 kcal (7%) 0 g (0%) 4.34 g (7%) 25.36 g (45%) 23. Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 209.00 kcal (10%) 0.00 g (0%) 8.40 g (13%) 33.31 g (59%)   Typical Serving size of 1.000 serving (or 85.00g):    0 g (0%) 177.65 kcal (9%) 0 g (0%) 7.14 g (11%) 28.31 g (51%) 24. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 206.00 kcal (10%) 0.13 g (0%) 14.52 g (22%) 18.64 g (33%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 236.9 kcal (12%) 0.15 g (0%) 16.7 g (26%) 21.44 g (38%) 25. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 126.00 kcal (6%) 0.00 g (0%) 4.64 g (7%) 21.10 g (38%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 144.9 kcal (7%) 0 g (0%) 5.34 g (8%) 24.27 g (43%) 26. Lamb, New Zealand, imported, loin chop, separable lean and fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 298.00 kcal (15%) 0.22 g (0%) 26.19 g (40%) 15.40 g (28%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 342.7 kcal (17%) 0.25 g (0%) 30.12 g (46%) 17.71 g (32%) 27. Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 315.00 kcal (16%) 0.00 g (0%) 23.88 g (37%) 23.43 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 267.75 kcal (13%) 0 g (0%) 20.3 g (31%) 19.92 g (36%)   Other serving sizes 1.000 chop, excluding refuse (yield from 1 raw chop, with refuse and weighing 85 g) (or 43.00g):   0 g (0%) 135.45 kcal (7%) 0 g (0%) 10.27 g (16%) 10.07 g (18%) 28. Lamb, New Zealand, imported, loin chop, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 142.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 19.98 g (36%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 163.3 kcal (8%) 0 g (0%) 7.91 g (12%) 22.98 g (41%) 29. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 240.00 kcal (12%) 0.13 g (0%) 18.52 g (28%) 18.12 g (32%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 276 kcal (14%) 0.15 g (0%) 21.3 g (33%) 20.84 g (37%) 30. Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, cooked, fast roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 253.00 kcal (13%) 0.04 g (0%) 18.29 g (28%) 22.06 g (39%)   Typical Serving size of 1.000 serving (or 85.00g):    0 g (0%) 215.05 kcal (11%) 0.03 g (0%) 15.55 g (24%) 18.75 g (33%) 31. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 160.00 kcal (8%) 0.00 g (0%) 8.61 g (13%) 20.65 g (37%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 184 kcal (9%) 0 g (0%) 9.9 g (15%) 23.75 g (42%) 32. Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 193.00 kcal (10%) 0.00 g (0%) 10.63 g (16%) 24.43 g (44%)   Typical Serving size of 1.000 serving (or 85.00g):    0 g (0%) 164.05 kcal (8%) 0 g (0%) 9.04 g (14%) 20.77 g (37%) 33. Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 272.00 kcal (14%) 0.24 g (0%) 22.89 g (35%) 16.16 g (29%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 312.8 kcal (16%) 0.28 g (0%) 26.32 g (40%) 18.58 g (33%) 34. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 154.00 kcal (8%) 0.00 g (0%) 8.30 g (13%) 19.72 g (35%)   Typical Serving size of 1.000 serving (or 115.00g):    0 g (0%) 177.1 kcal (9%) 0 g (0%) 9.55 g (15%) 22.68 g (41%) 35. Lamb, ground, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 282.00 kcal (14%) 0.00 g (0%) 23.41 g (36%) 16.56 g (30%)   Typical Serving size of 1.000 oz (or 28.35g):    0 g (0%) 79.95 kcal (4%) 0 g (0%) 6.64 g (10%) 4.69 g (8%)   Other serving sizes 4.000 oz (or 113.00g):   0 g (0%) 318.66 kcal (16%) 0 g (0%) 26.45 g (41%) 18.71 g (33%) 36. Lamb, ground, cooked, broiled - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 283.00 kcal (14%) 0.00 g (0%) 19.65 g (30%) 24.75 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 240.55 kcal (12%) 0 g (0%) 16.7 g (26%) 21.04 g (38%)   Other serving sizes 1.000 unit and cooked (yield from 1 lb raw meat) (or 313.00g):   0 g (0%) 885.79 kcal (44%) 0 g (0%) 61.5 g (95%) 77.47 g (138%) 37. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 237.00 kcal (12%) 0.00 g (0%) 16.89 g (26%) 21.26 g (38%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 270.18 kcal (14%) 0 g (0%) 19.25 g (30%) 24.24 g (43%)   Other serving sizes 1.000 chop (or 63.00g):   0 g (0%) 149.31 kcal (7%) 0 g (0%) 10.64 g (16%) 13.39 g (24%) 38. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, grilled - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 305.00 kcal (15%) 0.00 g (0%) 21.20 g (33%) 28.48 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 259.25 kcal (13%) 0 g (0%) 18.02 g (28%) 24.21 g (43%)   Other serving sizes 1.000 chop (or 54.00g):   0 g (0%) 164.7 kcal (8%) 0 g (0%) 11.45 g (18%) 15.38 g (27%) 39. Lamb, Australian, imported, fresh, rib chop/rack roast, frenched, bone-in, separable lean only, trimmed to 1/8" fat, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 147.00 kcal (7%) 0.00 g (0%) 5.59 g (9%) 24.07 g (43%)   Typical Serving size of 4.000 oz (or 114.00g):    0 g (0%) 167.58 kcal (8%) 0 g (0%) 6.37 g (10%) 27.44 g (49%)   Other serving sizes 1.000 chop (or 63.00g):   0 g (0%) 92.61 kcal (5%) 0 g (0%) 3.52 g (5%) 15.16 g (27%)   Other serving sizes 3.000 oz (or 85.00g):   0 g (0%) 124.95 kcal (6%) 0 g (0%) 4.75 g (7%) 20.46 g (37%) 40. Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 234.00 kcal (12%) 0.00 g (0%) 11.68 g (18%) 32.16 g (57%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 198.9 kcal (10%) 0 g (0%) 9.93 g (15%) 27.34 g (49%)   Other serving sizes 1.000 piece, cooked and excluding refuse (yield from 1 lb raw meat with refuse) (or 241.00g):   0 g (0%) 563.94 kcal (28%) 0 g (0%) 28.15 g (43%) 77.51 g (138%)   Other serving sizes 1.000 chop (or 54.00g):   0 g (0%) 126.36 kcal (6%) 0 g (0%) 6.31 g (10%) 17.37 g (31%) 41. Lamb, New Zealand, imported, brains, cooked, soaked and fried - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 154.00 kcal (8%) 0.00 g (0%) 10.92 g (17%) 14.03 g (25%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 130.9 kcal (7%) 0 g (0%) 9.28 g (14%) 11.93 g (21%) 42. Lamb, New Zealand, imported, brains, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 118.00 kcal (6%) 0.00 g (0%) 8.03 g (12%) 11.33 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 133.34 kcal (7%) 0 g (0%) 9.07 g (14%) 12.8 g (23%) 43. Lamb, New Zealand, imported, breast, separable lean only, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 270.00 kcal (14%) 0.00 g (0%) 17.53 g (27%) 28.16 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 229.5 kcal (11%) 0 g (0%) 14.9 g (23%) 23.94 g (43%) 44. Lamb, New Zealand, imported, breast, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 149.00 kcal (7%) 1.02 g (1%) 7.98 g (12%) 18.31 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 168.37 kcal (8%) 1.15 g (1%) 9.02 g (14%) 20.69 g (37%) 45. Lamb, New Zealand, imported, chump, boneless, separable lean only, cooked, fast roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 142.00 kcal (7%) 0.00 g (0%) 5.27 g (8%) 23.69 g (42%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 120.7 kcal (6%) 0 g (0%) 4.48 g (7%) 20.14 g (36%) 46. Lamb, New Zealand, imported, chump, boneless, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 3.83 g (6%) 21.68 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 136.73 kcal (7%) 0 g (0%) 4.33 g (7%) 24.5 g (44%) 47. Lamb, New Zealand, imported, kidney, cooked, soaked and fried - Sugars   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 112.00 kcal (6%) 0.18 g (0%) 3.56 g (5%) 19.78 g (35%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 95.2 kcal (5%) 0.15 g (0%) 3.03 g (5%) 16.81 g (30%) 48. Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 234.00 kcal (12%) 0.00 g (0%) 13.60 g (21%) 27.88 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 198.9 kcal (10%) 0 g (0%) 11.56 g (18%) 23.7 g (42%) 49. Lamb, New Zealand, imported, flap, boneless, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 180.00 kcal (9%) 0.00 g (0%) 10.31 g (16%) 21.72 g (39%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 203.4 kcal (10%) 0 g (0%) 11.65 g (18%) 24.54 g (44%) 50. Lamb, New Zealand, imported, kidney, raw - Sugars   Nutritional Value : 17.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 84.00 kcal (4%) 0.03 g (0%) 2.54 g (4%) 15.21 g (27%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 94.92 kcal (5%) 0.03 g (0%) 2.87 g (4%) 17.19 g (31%) 51. Lamb, New Zealand, imported, liver, cooked, soaked and fried - Sugars   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 168.00 kcal (8%) 1.48 g (1%) 6.56 g (10%) 25.80 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 142.8 kcal (7%) 1.26 g (1%) 5.58 g (9%) 21.93 g (39%) 52. Lamb, New Zealand, imported, liver, raw - Sugars   Nutritional Value : 18.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 136.00 kcal (7%) 2.22 g (2%) 4.92 g (8%) 20.70 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 153.68 kcal (8%) 2.51 g (2%) 5.56 g (9%) 23.39 g (42%) 53. Lamb, New Zealand, imported, ground lamb, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 192.00 kcal (10%) 0.00 g (0%) 11.34 g (17%) 22.60 g (40%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 163.2 kcal (8%) 0 g (0%) 9.64 g (15%) 19.21 g (34%) 54. Lamb, New Zealand, imported, ground lamb, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 193.00 kcal (10%) 0.00 g (0%) 12.41 g (19%) 20.33 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 218.09 kcal (11%) 0 g (0%) 14.02 g (22%) 22.97 g (41%) 55. Lamb, New Zealand, imported, heart, cooked, soaked and simmered - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 161.00 kcal (8%) 0.00 g (0%) 6.21 g (10%) 26.26 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 136.85 kcal (7%) 0 g (0%) 5.28 g (8%) 22.32 g (40%) 56. Lamb, New Zealand, imported, heart, raw - Sugars   Nutritional Value : 16.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 105.00 kcal (5%) 0.00 g (0%) 3.68 g (6%) 18.09 g (32%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 118.65 kcal (6%) 0 g (0%) 4.16 g (6%) 20.44 g (37%) 57. Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 144.00 kcal (7%) 0.00 g (0%) 6.61 g (10%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 122.4 kcal (6%) 0 g (0%) 5.62 g (9%) 17.96 g (32%) 58. Lamb, New Zealand, imported, sweetbread, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 72.00 kcal (4%) 0.00 g (0%) 3.16 g (5%) 11.00 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 81.36 kcal (4%) 0 g (0%) 3.57 g (5%) 12.43 g (22%) 59. Lamb, New Zealand, imported, testes, cooked, soaked and fried - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 125.00 kcal (6%) 0.00 g (0%) 4.56 g (7%) 21.01 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 106.25 kcal (5%) 0 g (0%) 3.88 g (6%) 17.86 g (32%) 60. Lamb, New Zealand, imported, testes, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 68.00 kcal (3%) 0.14 g (0%) 2.38 g (4%) 11.40 g (20%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 76.84 kcal (4%) 0.16 g (0%) 2.69 g (4%) 12.88 g (23%) 61. Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 272.00 kcal (14%) 0.86 g (1%) 22.04 g (34%) 17.51 g (31%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 231.2 kcal (12%) 0.73 g (1%) 18.73 g (29%) 14.88 g (27%) 62. Lamb, New Zealand, imported, tongue - swiss cut, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 225.00 kcal (11%) 0.00 g (0%) 18.61 g (29%) 14.27 g (25%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 254.25 kcal (13%) 0 g (0%) 21.03 g (32%) 16.13 g (29%) 63. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 159.00 kcal (8%) 0.00 g (0%) 6.44 g (10%) 25.29 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 135.15 kcal (7%) 0 g (0%) 5.47 g (8%) 21.5 g (38%) 64. Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 121.00 kcal (6%) 0.00 g (0%) 4.09 g (6%) 20.93 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 136.73 kcal (7%) 0 g (0%) 4.62 g (7%) 23.65 g (42%) 65. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 255.00 kcal (13%) 0.00 g (0%) 14.56 g (22%) 31.06 g (55%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 216.75 kcal (11%) 0 g (0%) 12.38 g (19%) 26.4 g (47%) 66. Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 164.00 kcal (8%) 0.00 g (0%) 9.08 g (14%) 20.62 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 185.32 kcal (9%) 0 g (0%) 10.26 g (16%) 23.3 g (42%) 67. Lamb, New Zealand, imported, tenderloin, separable lean only, cooked, fast fried - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 155.00 kcal (8%) 0.00 g (0%) 4.81 g (7%) 27.94 g (50%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 131.75 kcal (7%) 0 g (0%) 4.09 g (6%) 23.75 g (42%) 68. Lamb, New Zealand, imported, tenderloin, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 116.00 kcal (6%) 0.00 g (0%) 3.81 g (6%) 20.53 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 131.08 kcal (7%) 0 g (0%) 4.31 g (7%) 23.2 g (41%) 69. Lamb, New Zealand, imported, loin saddle, separable lean only, cooked, fast roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 162.00 kcal (8%) 0.00 g (0%) 6.70 g (10%) 25.53 g (46%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 137.7 kcal (7%) 0 g (0%) 5.7 g (9%) 21.7 g (39%) 70. Lamb, New Zealand, imported, loin saddle, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 131.00 kcal (7%) 0.00 g (0%) 5.32 g (8%) 20.86 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 148.03 kcal (7%) 0 g (0%) 6.01 g (9%) 23.57 g (42%) 71. Lamb, New Zealand, imported, loin, boneless, separable lean only, cooked, fast roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 156.00 kcal (8%) 0.00 g (0%) 4.49 g (7%) 28.99 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 132.6 kcal (7%) 0 g (0%) 3.82 g (6%) 24.64 g (44%) 72. Lamb, New Zealand, imported, loin, boneless, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 120.00 kcal (6%) 0.00 g (0%) 3.77 g (6%) 21.50 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 135.6 kcal (7%) 0 g (0%) 4.26 g (7%) 24.3 g (43%) 73. Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 196.00 kcal (10%) 0.00 g (0%) 7.37 g (11%) 32.50 g (58%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 166.6 kcal (8%) 0 g (0%) 6.26 g (10%) 27.63 g (49%) 74. Lamb, New Zealand, imported, hind-shank, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 115.00 kcal (6%) 0.73 g (1%) 3.35 g (5%) 20.40 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 129.95 kcal (6%) 0.82 g (1%) 3.79 g (6%) 23.05 g (41%) 75. Lamb, New Zealand, imported, neck chops, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 151.00 kcal (8%) 0.00 g (0%) 7.97 g (12%) 19.84 g (35%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 170.63 kcal (9%) 0 g (0%) 9.01 g (14%) 22.42 g (40%) 76. Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 264.00 kcal (13%) 0.00 g (0%) 15.36 g (24%) 31.40 g (56%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 224.4 kcal (11%) 0 g (0%) 13.06 g (20%) 26.69 g (48%) 77. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, cooked, slow roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 199.00 kcal (10%) 0.00 g (0%) 10.91 g (17%) 25.14 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 169.15 kcal (8%) 0 g (0%) 9.27 g (14%) 21.37 g (38%) 78. Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 143.00 kcal (7%) 0.00 g (0%) 6.88 g (11%) 20.20 g (36%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 161.59 kcal (8%) 0 g (0%) 7.77 g (12%) 22.83 g (41%) 79. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, cooked, fast roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 173.00 kcal (9%) 0.00 g (0%) 8.38 g (13%) 24.39 g (44%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 147.05 kcal (7%) 0 g (0%) 7.12 g (11%) 20.73 g (37%) 80. Lamb, New Zealand, imported, rack - fully frenched, separable lean only, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 147.00 kcal (7%) 0.00 g (0%) 7.12 g (11%) 20.61 g (37%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 166.11 kcal (8%) 0 g (0%) 8.05 g (12%) 23.29 g (42%) 81. Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 208.00 kcal (10%) 0.41 g (0%) 10.70 g (16%) 27.43 g (49%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 176.8 kcal (9%) 0.35 g (0%) 9.1 g (14%) 23.32 g (42%) 82. Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 192.00 kcal (10%) 0.00 g (0%) 10.13 g (16%) 25.08 g (45%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 163.2 kcal (8%) 0 g (0%) 8.61 g (13%) 21.32 g (38%) 83. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 162.00 kcal (8%) 0.00 g (0%) 6.35 g (10%) 26.31 g (47%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 137.7 kcal (7%) 0 g (0%) 5.4 g (8%) 22.36 g (40%) 84. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 376.00 kcal (19%) 0.14 g (0%) 32.63 g (50%) 20.48 g (37%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 319.6 kcal (16%) 0.12 g (0%) 27.74 g (43%) 17.41 g (31%) 85. Lamb, New Zealand, imported, flap, boneless, separable lean and fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 337.00 kcal (17%) 0.27 g (0%) 30.14 g (46%) 16.17 g (29%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 380.81 kcal (19%) 0.31 g (0%) 34.06 g (52%) 18.27 g (33%) 86. Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 247.00 kcal (12%) 0.04 g (0%) 14.22 g (22%) 29.59 g (53%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 209.95 kcal (10%) 0.03 g (0%) 12.09 g (19%) 25.15 g (45%) 87. Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 186.00 kcal (9%) 0.73 g (1%) 12.12 g (19%) 18.39 g (33%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 210.18 kcal (11%) 0.82 g (1%) 13.7 g (21%) 20.78 g (37%) 88. Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 212.00 kcal (11%) 0.04 g (0%) 12.76 g (20%) 24.26 g (43%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 180.2 kcal (9%) 0.03 g (0%) 10.85 g (17%) 20.62 g (37%) 89. Lamb, New Zealand, imported, loin chop, separable lean and fat, cooked, fast fried - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 332.00 kcal (17%) 0.41 g (0%) 27.11 g (42%) 21.50 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 282.2 kcal (14%) 0.35 g (0%) 23.04 g (35%) 18.28 g (33%) 90. Lamb, New Zealand, imported, loin saddle, separable lean and fat, cooked, fast roasted - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 274.00 kcal (14%) 0.10 g (0%) 20.98 g (32%) 21.13 g (38%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 232.9 kcal (12%) 0.09 g (0%) 17.83 g (27%) 17.96 g (32%) 91. Lamb, New Zealand, imported, loin saddle, separable lean and fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 273.00 kcal (14%) 0.20 g (0%) 22.90 g (35%) 16.56 g (30%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 308.49 kcal (15%) 0.23 g (0%) 25.88 g (40%) 18.71 g (33%) 92. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, cooked, fast roasted - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 157.00 kcal (8%) 0.00 g (0%) 4.57 g (7%) 28.96 g (52%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 133.45 kcal (7%) 0 g (0%) 3.88 g (6%) 24.62 g (44%) 93. Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 122.00 kcal (6%) 0.00 g (0%) 3.99 g (6%) 21.44 g (38%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 137.86 kcal (7%) 0 g (0%) 4.51 g (7%) 24.23 g (43%) 94. Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 307.00 kcal (15%) 0.03 g (0%) 21.43 g (33%) 28.53 g (51%)   Typical Serving size of 3.000 oz (or 85.00g):    0 g (0%) 260.95 kcal (13%) 0.03 g (0%) 18.22 g (28%) 24.25 g (43%) 95. Lamb, New Zealand, imported, neck chops, separable lean and fat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Lamb, Veal, and Game Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 231.00 kcal (12%) 0.14 g (0%) 17.90 g (28%) 17.43 g (31%)   Typical Serving size of 4.000 oz (or 113.00g):    0 g (0%) 261.03 kcal (13%) 0.16 g (0%) 20.23 g (31%) 19.7 g (35%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito