Amount of Sugars in Sugar in nuts

Welcome to the nutritional sugars content in 54 different types of sugar in nuts, ranging from 51.50 g to 1.10 g per 100g. The basic type of sugar in nuts is Nuts, pecans, where the amount of sugars in 100g is 3.97 g. For a typical serving size of 1.000 cup, chopped (or 109.00 g) the amount of Sugars is 4.33 g.

Top twenty sugar in nuts products high in sugars

Below is a summary list for the top twenty sugar in nuts items ranked by the amount or level of sugars in 100g.

1. Nuts, coconut cream, canned, sweetened : 51.50g (57%RDA)
2. Nuts, coconut meat, dried (desiccated), sweetened, shredded : 43.17g (48%RDA)
3. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged : 36.75g (41%RDA)
4. Nuts, almond paste : 36.25g (40%RDA)
5. Nuts, walnuts, glazed : 32.14g (36%RDA)
6. Nuts, chestnuts, european, roasted : 10.60g (12%RDA)
7. Nuts, cashew butter, plain, with salt added : 9.09g (10%RDA)
8. Nuts, pistachio nuts, dry roasted, without salt added : 7.74g (9%RDA)
9. Nuts, pistachio nuts, dry roasted, with salt added : 7.74g (9%RDA)
10. Nuts, pistachio nuts, raw : 7.66g (9%RDA)
11. Nuts, coconut meat, dried (desiccated), not sweetened : 7.35g (8%RDA)
12. Nuts, almond butter, plain, with salt added : 6.27g (7%RDA)
13. Nuts, coconut meat, raw : 6.23g (7%RDA)
14. Nuts, cashew nuts, raw : 5.91g (7%RDA)
15. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted : 5.21g (6%RDA)
16. Nuts, cashew nuts, oil roasted, without salt added : 5.01g (6%RDA)
17. Nuts, cashew nuts, oil roasted, with salt added : 5.01g (6%RDA)
18. Nuts, cashew nuts, dry roasted, with salt added : 5.01g (6%RDA)
19. Nuts, cashew nuts, dry roasted, without salt added : 5.01g (6%RDA)
20. Nuts, mixed nuts, dry roasted, with peanuts, without salt added : 5.00g (6%RDA)

Following on from the twenty top sugar in nuts items or products containing sugars we have a more comprehensive break down of Nuts, pecans, and the highest item containing sugars which is Nuts, coconut cream, canned, sweetened. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 54 types of sugar in nuts.

At the bottom of the page is the full list for the 54 different types of sugar in nuts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in nuts.

Nuts, pecans - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Nuts, pecans should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Nut and Seed Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 691.00 kcal (35% RDA), the amount of Protein is 9.17 g (16% RDA), the amount of Total Fat is 71.97 g (111% RDA) and the amount of Carbohydrate is 13.86 g (11% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in nuts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Nuts, pecans has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Nuts, pecans; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of nuts, pecans is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chopped (or 109.00 g)

For the food Nuts, pecans the typical serving size is 1.000 cup, chopped (or 109.00 g) which contains 4.33 g of Sugars. The sugars percentage of the recommended daily value for this serving is 5 %.

To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 cup, chopped (or 109.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 753.19 kcal, the Protein content is 10 g, the Total Fat content is 78.45 g and the Carbohydrate content is 15.11 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Nuts, pecans

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chopped or 109.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 34.7 (kcal).The total calories from carbohydrate is 61.5 (kcal).

Grams of sugars in sugar in nuts (per 100g)

This list of 54 types of sugar in nuts, is brought to you by www.dietandfitnesstoday.com and ranges from Nuts, coconut cream, canned, sweetened through to Nuts, walnuts, black, dried where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in nuts.

The list below gives the total sugars content in the 54 items from the general description 'sugar in nuts' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 50 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in nuts based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in nuts ranked by the amount of sugars per 100g is shown below in the sugar in nuts calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 1 item. The highest amount of sugars from the 1 canned items is in Nuts, coconut cream, canned, sweetened where the level is 51.50 g per 100g.The total food items which are raw is 5 items. The highest amount of sugars from the 5 raw items is in Nuts, pistachio nuts, raw where the content is 7.66 g per 100g.

Average Content for sugar in nuts

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in nuts, based on the list below of 54 different items under the general description of sugar in nuts, is 8.03 g of sugars. This average value corresponds to 8.92 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 579.13 kcal, the average amount of Protein is 14.35 g, the average amount of Total Fat is 52.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Nuts, almonds, oil roasted, without salt added which in 100g contains 4.55 g of Sugars. This corresponds to 5 % of the recommended daily allowance. For this serving the amount of Energy is 607.00 kcal, the amount of Protein is 21.23 g, the amount of Total Fat is 55.17 g and the amount of Carbohydrate is 17.68 g.

Highest sugars Content per 100g

Using the list below for the 54 different sugar in nuts nutrition entries in our database, the highest amount of sugars is found in Nuts, coconut cream, canned, sweetened which contains 51.50 g of sugars per 100g. The associated percentage of RDA is 57 %. For this 100g serving the Energy content is 357.00 kcal, the Protein content is 1.17 g, the Total Fat content is 16.31 g, the Carbohydrate content is 53.21 g.

The lowest amount of sugars in 100g is in Nuts, walnuts, black, dried which contains 1.10 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 619.00 kcal, the amount of Protein is 24.06 g, the amount of Total Fat is 59.33 g, the amount of Carbohydrate is 9.58 g.

The difference between the highest and lowest values gives a sugars range of 50.4 g per 100g. The range for the other nutrients are as follows; 262 kcal for Energy, 22.89 g for Protein, 43.02 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Nuts, pecans contains 3.97 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 40.15 g in 1.000 cup, shredded (or 93.00 g). The percentage of the recommended daily value for this serving is 45 %. For this serving the Energy content is 465.93 kcal, the Protein content is 2.68 g, the Total Fat content is 33.01 g and the Carbohydrate content is 44.33 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugars.

Sugar in nuts List, sugars Content per 100g 1. Nuts, coconut cream, canned, sweetened - Sugars   Nutritional Value : 12.00 / 100     food group - Nut and Seed Products   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   51.50 g (57%) 357.00 kcal (18%) 53.21 g (41%) 16.31 g (25%) 1.17 g (2%)   Typical Serving size of 1.000 tbsp (or 19.00g):    9.79 g (11%) 67.83 kcal (3%) 10.11 g (8%) 3.1 g (5%) 0.22 g (0%)   Other serving sizes 1.000 cup (or 296.00g):   152.44 g (169%) 1056.72 kcal (53%) 157.5 g (121%) 48.28 g (74%) 3.46 g (6%) 2. Nuts, coconut meat, dried (desiccated), sweetened, shredded - Sugars   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   43.17 g (48%) 501.00 kcal (25%) 47.67 g (37%) 35.49 g (55%) 2.88 g (5%)   Typical Serving size of 1.000 cup and shredded (or 93.00g):    40.15 g (45%) 465.93 kcal (23%) 44.33 g (34%) 33.01 g (51%) 2.68 g (5%)   Other serving sizes 1.000 package (7 oz) (or 199.00g):   85.91 g (95%) 996.99 kcal (50%) 94.86 g (73%) 70.63 g (109%) 5.73 g (10%) 3. Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged - Sugars   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.75 g (41%) 456.00 kcal (23%) 51.85 g (40%) 27.99 g (43%) 3.13 g (6%)   Typical Serving size of 1.000 cup (or 85.00g):    31.24 g (35%) 387.6 kcal (19%) 44.07 g (34%) 23.79 g (37%) 2.66 g (5%)   Other serving sizes 1.000 oz (or 28.35g):   10.42 g (12%) 129.28 kcal (6%) 14.7 g (11%) 7.94 g (12%) 0.89 g (2%) 4. Nuts, almond paste - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.25 g (40%) 458.00 kcal (23%) 47.81 g (37%) 27.74 g (43%) 9.00 g (16%)   Typical Serving size of 1.000 oz (or 28.35g):    10.28 g (11%) 129.84 kcal (6%) 13.55 g (10%) 7.86 g (12%) 2.55 g (5%)   Other serving sizes 1.000 cup and firmly packed (or 227.00g):   82.29 g (91%) 1039.66 kcal (52%) 108.53 g (83%) 62.97 g (97%) 20.43 g (36%) 5. Nuts, walnuts, glazed - Sugars   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.14 g (36%) 500.00 kcal (25%) 47.59 g (37%) 35.71 g (55%) 8.28 g (15%)   Typical Serving size of 1.000 oz (or 28.00g):    9 g (10%) 140 kcal (7%) 13.33 g (10%) 10 g (15%) 2.32 g (4%) 6. Nuts, chestnuts, european, roasted - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.60 g (12%) 245.00 kcal (12%) 52.96 g (41%) 2.20 g (3%) 3.17 g (6%)   Typical Serving size of 1.000 cup (or 143.00g):    15.16 g (17%) 350.35 kcal (18%) 75.73 g (58%) 3.15 g (5%) 4.53 g (8%)   Other serving sizes 1.000 oz (or 28.35g):   3.01 g (3%) 69.46 kcal (3%) 15.01 g (12%) 0.62 g (1%) 0.9 g (2%)   Other serving sizes 10.000 kernels (or 84.00g):   8.9 g (10%) 205.8 kcal (10%) 44.49 g (34%) 1.85 g (3%) 2.66 g (5%) 7. Nuts, cashew butter, plain, with salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.09 g (10%) 609.00 kcal (30%) 30.30 g (23%) 53.03 g (82%) 12.12 g (22%)   Typical Serving size of 1.000 tbsp (or 16.00g):    1.45 g (2%) 97.44 kcal (5%) 4.85 g (4%) 8.48 g (13%) 1.94 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   2.58 g (3%) 172.65 kcal (9%) 8.59 g (7%) 15.03 g (23%) 3.44 g (6%) 8. Nuts, pistachio nuts, dry roasted, without salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.74 g (9%) 572.00 kcal (29%) 28.28 g (22%) 45.82 g (70%) 21.05 g (38%)   Typical Serving size of 1.000 cup (or 123.00g):    9.52 g (11%) 703.56 kcal (35%) 34.78 g (27%) 56.36 g (87%) 25.89 g (46%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   2.19 g (2%) 162.16 kcal (8%) 8.02 g (6%) 12.99 g (20%) 5.97 g (11%)   Other serving sizes 1.000 kernel (or 0.70g):   0.05 g (0%) 4 kcal (0%) 0.2 g (0%) 0.32 g (0%) 0.15 g (0%) 9. Nuts, pistachio nuts, dry roasted, with salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.74 g (9%) 569.00 kcal (28%) 27.55 g (21%) 45.82 g (70%) 21.05 g (38%)   Typical Serving size of 1.000 cup (or 123.00g):    9.52 g (11%) 699.87 kcal (35%) 33.89 g (26%) 56.36 g (87%) 25.89 g (46%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   2.19 g (2%) 161.31 kcal (8%) 7.81 g (6%) 12.99 g (20%) 5.97 g (11%)   Other serving sizes 1.000 kernel (or 0.70g):   0.05 g (0%) 3.98 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.15 g (0%) 10. Nuts, pistachio nuts, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.66 g (9%) 560.00 kcal (28%) 27.17 g (21%) 45.32 g (70%) 20.16 g (36%)   Typical Serving size of 1.000 cup (or 123.00g):    9.42 g (10%) 688.8 kcal (34%) 33.42 g (26%) 55.74 g (86%) 24.8 g (44%)   Other serving sizes 1.000 oz (49 kernels) (or 28.35g):   2.17 g (2%) 158.76 kcal (8%) 7.7 g (6%) 12.85 g (20%) 5.72 g (10%)   Other serving sizes 1.000 kernel (or 0.70g):   0.05 g (0%) 3.92 kcal (0%) 0.19 g (0%) 0.32 g (0%) 0.14 g (0%) 11. Nuts, coconut meat, dried (desiccated), not sweetened - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.35 g (8%) 660.00 kcal (33%) 23.65 g (18%) 64.53 g (99%) 6.88 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    2.08 g (2%) 187.11 kcal (9%) 6.7 g (5%) 18.29 g (28%) 1.95 g (3%) 12. Nuts, almond butter, plain, with salt added - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.27 g (7%) 614.00 kcal (31%) 18.82 g (14%) 55.50 g (85%) 20.96 g (37%)   Typical Serving size of 1.000 tbsp (or 16.00g):    1 g (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)   Other serving sizes 1.000 cup (or 250.00g):   15.68 g (17%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%) 13. Nuts, coconut meat, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.23 g (7%) 354.00 kcal (18%) 15.23 g (12%) 33.49 g (52%) 3.33 g (6%)   Typical Serving size of 1.000 cup and shredded (or 80.00g):    4.98 g (6%) 283.2 kcal (14%) 12.18 g (9%) 26.79 g (41%) 2.66 g (5%)   Other serving sizes 1.000 medium (or 397.00g):   24.73 g (27%) 1405.38 kcal (70%) 60.46 g (47%) 132.96 g (205%) 13.22 g (24%)   Other serving sizes 1.000 piece (2" x 2" x 1/2") (or 45.00g):   2.8 g (3%) 159.3 kcal (8%) 6.85 g (5%) 15.07 g (23%) 1.5 g (3%) 14. Nuts, cashew nuts, raw - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.91 g (7%) 553.00 kcal (28%) 30.19 g (23%) 43.85 g (67%) 18.22 g (33%)   Typical Serving size of 1.000 oz (or 28.35g):    1.68 g (2%) 156.78 kcal (8%) 8.56 g (7%) 12.43 g (19%) 5.17 g (9%) 15. Nuts, mixed nuts, oil roasted, without peanuts, lightly salted - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.21 g (6%) 607.00 kcal (30%) 25.00 g (19%) 50.00 g (77%) 17.86 g (32%)   Typical Serving size of 1.000 oz (or 28.35g):    1.48 g (2%) 172.08 kcal (9%) 7.09 g (5%) 14.18 g (22%) 5.06 g (9%) 16. Nuts, cashew nuts, oil roasted, without salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.01 g (6%) 580.00 kcal (29%) 29.87 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):   6.46 g (7%) 748.2 kcal (37%) 38.53 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):   1.42 g (2%) 164.43 kcal (8%) 8.47 g (7%) 13.54 g (21%) 4.77 g (9%) 17. Nuts, cashew nuts, oil roasted, with salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.01 g (6%) 581.00 kcal (29%) 30.16 g (23%) 47.77 g (73%) 16.84 g (30%)   Typical Serving size of 1.000 cup and whole (or 129.00g):    6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 cup and halves and pieces (or 129.00g):   6.46 g (7%) 749.49 kcal (37%) 38.91 g (30%) 61.62 g (95%) 21.72 g (39%)   Other serving sizes 1.000 oz (18 kernels) (or 28.35g):   1.42 g (2%) 164.71 kcal (8%) 8.55 g (7%) 13.54 g (21%) 4.77 g (9%) 18. Nuts, cashew nuts, dry roasted, with salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.01 g (6%) 574.00 kcal (29%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1.000 oz (or 28.35g):   1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 19. Nuts, cashew nuts, dry roasted, without salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.01 g (6%) 574.00 kcal (29%) 32.69 g (25%) 46.35 g (71%) 15.31 g (27%)   Typical Serving size of 1.000 cup and halves and whole (or 137.00g):    6.86 g (8%) 786.38 kcal (39%) 44.79 g (34%) 63.5 g (98%) 20.97 g (37%)   Other serving sizes 1.000 tbsp (or 8.60g):   0.43 g (0%) 49.36 kcal (2%) 2.81 g (2%) 3.99 g (6%) 1.32 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   1.42 g (2%) 162.73 kcal (8%) 9.27 g (7%) 13.14 g (20%) 4.34 g (8%) 20. Nuts, mixed nuts, dry roasted, with peanuts, without salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g (6%) 607.00 kcal (30%) 22.42 g (17%) 53.50 g (82%) 19.50 g (35%)   Typical Serving size of 1.000 cup (or 131.00g):    6.55 g (7%) 795.17 kcal (40%) 29.37 g (23%) 70.09 g (108%) 25.55 g (46%)   Other serving sizes 1.000 oz (or 28.35g):   1.42 g (2%) 172.08 kcal (9%) 6.36 g (5%) 15.17 g (23%) 5.53 g (10%) 21. Nuts, hazelnuts or filberts, dry roasted, without salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.89 g (5%) 646.00 kcal (32%) 17.60 g (14%) 62.40 g (96%) 15.03 g (27%)   Typical Serving size of 1.000 oz (or 28.35g):    1.39 g (2%) 183.14 kcal (9%) 4.99 g (4%) 17.69 g (27%) 4.26 g (8%) 22. Nuts, almonds, dry roasted, with salt added - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.86 g (5%) 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    6.71 g (7%) 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   1.38 g (2%) 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 23. Nuts, almonds, dry roasted, without salt added - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.86 g (5%) 598.00 kcal (30%) 21.01 g (16%) 52.54 g (81%) 20.96 g (37%)   Typical Serving size of 1.000 cup whole kernels (or 138.00g):    6.71 g (7%) 825.24 kcal (41%) 28.99 g (22%) 72.51 g (112%) 28.92 g (52%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   1.38 g (2%) 169.53 kcal (8%) 5.96 g (5%) 14.9 g (23%) 5.94 g (11%) 24. Nuts, mixed nuts, dry roasted, with peanuts, with salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.80 g (5%) 594.00 kcal (30%) 25.35 g (20%) 51.45 g (79%) 17.30 g (31%)   Typical Serving size of 1.000 cup (or 137.00g):    6.58 g (7%) 813.78 kcal (41%) 34.73 g (27%) 70.49 g (108%) 23.7 g (42%)   Other serving sizes 1.000 oz (or 28.35g):   1.36 g (2%) 168.4 kcal (8%) 7.19 g (6%) 14.59 g (22%) 4.9 g (9%) 25. Nuts, almonds, blanched - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.63 g (5%) 590.00 kcal (30%) 18.67 g (14%) 52.52 g (81%) 21.40 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 145.00g):    6.71 g (7%) 855.5 kcal (43%) 27.07 g (21%) 76.15 g (117%) 31.03 g (55%)   Other serving sizes 1.000 tbsp (or 9.10g):   0.42 g (0%) 53.69 kcal (3%) 1.7 g (1%) 4.78 g (7%) 1.95 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   1.31 g (1%) 167.27 kcal (8%) 5.29 g (4%) 14.89 g (23%) 6.07 g (11%) 26. Nuts, macadamia nuts, raw - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.57 g (5%) 718.00 kcal (36%) 13.82 g (11%) 75.77 g (117%) 7.91 g (14%)   Typical Serving size of 1.000 cup and whole or halves (or 134.00g):    6.12 g (7%) 962.12 kcal (48%) 18.52 g (14%) 101.53 g (156%) 10.6 g (19%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   1.3 g (1%) 203.55 kcal (10%) 3.92 g (3%) 21.48 g (33%) 2.24 g (4%) 27. Nuts, almonds, oil roasted, without salt added - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.55 g (5%) 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 28. Nuts, almonds, oil roasted, lightly salted - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.55 g (5%) 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 29. Nuts, almonds, oil roasted, with salt added - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.55 g (5%) 607.00 kcal (30%) 17.68 g (14%) 55.17 g (85%) 21.23 g (38%)   Typical Serving size of 1.000 cup whole kernels (or 157.00g):    7.14 g (8%) 952.99 kcal (48%) 27.76 g (21%) 86.62 g (133%) 33.33 g (60%)   Other serving sizes 1.000 oz (22 whole kernels) (or 28.35g):   1.29 g (1%) 172.08 kcal (9%) 5.01 g (4%) 15.64 g (24%) 6.02 g (11%) 30. Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.45 g (5%) 580.00 kcal (29%) 22.51 g (17%) 49.30 g (76%) 21.95 g (39%)   Typical Serving size of 1.000 cup (or 147.00g):    6.54 g (7%) 852.6 kcal (43%) 33.09 g (25%) 72.47 g (111%) 32.27 g (58%) 31. Nuts, almond butter, plain, without salt added - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.43 g (5%) 614.00 kcal (31%) 18.82 g (14%) 55.50 g (85%) 20.96 g (37%)   Typical Serving size of 1.000 tbsp (or 16.00g):    0.71 g (1%) 98.24 kcal (5%) 3.01 g (2%) 8.88 g (14%) 3.35 g (6%)   Other serving sizes 1.000 cup (or 250.00g):   11.08 g (12%) 1535 kcal (77%) 47.05 g (36%) 138.75 g (213%) 52.4 g (94%) 32. Nuts, mixed nuts, oil roasted, without peanuts, with salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.38 g (5%) 615.00 kcal (31%) 22.27 g (17%) 56.17 g (86%) 15.52 g (28%)   Typical Serving size of 1.000 cup (or 144.00g):    6.31 g (7%) 885.6 kcal (44%) 32.07 g (25%) 80.88 g (124%) 22.35 g (40%)   Other serving sizes 1.000 oz (or 28.35g):   1.24 g (1%) 174.35 kcal (9%) 6.31 g (5%) 15.92 g (24%) 4.4 g (8%) 33. Nuts, almonds - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.35 g (5%) 579.00 kcal (29%) 21.55 g (17%) 49.93 g (77%) 21.15 g (38%)   Typical Serving size of 1.000 cup and whole (or 143.00g):    6.22 g (7%) 827.97 kcal (41%) 30.82 g (24%) 71.4 g (110%) 30.24 g (54%)   Other serving sizes 1.000 cup and sliced (or 92.00g):   4 g (4%) 532.68 kcal (27%) 19.83 g (15%) 45.94 g (71%) 19.46 g (35%)   Other serving sizes 1.000 cup and slivered (or 108.00g):   4.7 g (5%) 625.32 kcal (31%) 23.27 g (18%) 53.92 g (83%) 22.84 g (41%)   Other serving sizes 1.000 cup and ground (or 95.00g):   4.13 g (5%) 550.05 kcal (28%) 20.47 g (16%) 47.43 g (73%) 20.09 g (36%)   Other serving sizes 1.000 oz (23 whole kernels) (or 28.35g):   1.23 g (1%) 164.15 kcal (8%) 6.11 g (5%) 14.16 g (22%) 6 g (11%)   Other serving sizes 1.000 almond (or 1.20g):   0.05 g (0%) 6.95 kcal (0%) 0.26 g (0%) 0.6 g (1%) 0.25 g (0%) 34. Nuts, hazelnuts or filberts - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.34 g (5%) 628.00 kcal (31%) 16.70 g (13%) 60.75 g (93%) 14.95 g (27%)   Typical Serving size of 1.000 cup and chopped (or 115.00g):    4.99 g (6%) 722.2 kcal (36%) 19.21 g (15%) 69.86 g (107%) 17.19 g (31%)   Other serving sizes 1.000 cup and ground (or 75.00g):   3.26 g (4%) 471 kcal (24%) 12.53 g (10%) 45.56 g (70%) 11.21 g (20%)   Other serving sizes 1.000 cup and whole (or 135.00g):   5.86 g (7%) 847.8 kcal (42%) 22.55 g (17%) 82.01 g (126%) 20.18 g (36%)   Other serving sizes 1.000 oz (21 whole kernels) (or 28.35g):   1.23 g (1%) 178.04 kcal (9%) 4.73 g (4%) 17.22 g (26%) 4.24 g (8%)   Other serving sizes 10.000 nuts (or 14.00g):   0.61 g (1%) 87.92 kcal (4%) 2.34 g (2%) 8.51 g (13%) 2.09 g (4%) 35. Nuts, mixed nuts, oil roasted, with peanuts, lightly salted - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 g (5%) 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 oz (or 28.35g):    1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 36. Nuts, mixed nuts, oil roasted, with peanuts, with salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 g (5%) 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%)   Other serving sizes 10.000 nuts and assorted (or 14.00g):   0.58 g (1%) 84.98 kcal (4%) 2.95 g (2%) 7.55 g (12%) 2.81 g (5%) 37. Nuts, mixed nuts, oil roasted, with peanuts, without salt added - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.15 g (5%) 607.00 kcal (30%) 21.05 g (16%) 53.95 g (83%) 20.04 g (36%)   Typical Serving size of 1.000 cup (or 134.00g):    5.56 g (6%) 813.38 kcal (41%) 28.21 g (22%) 72.29 g (111%) 26.85 g (48%)   Other serving sizes 1.000 oz (or 28.35g):   1.18 g (1%) 172.08 kcal (9%) 5.97 g (5%) 15.29 g (24%) 5.68 g (10%) 38. Nuts, macadamia nuts, dry roasted, with salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.14 g (5%) 716.00 kcal (36%) 12.83 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    5.46 g (6%) 945.12 kcal (47%) 16.94 g (13%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   1.17 g (1%) 202.99 kcal (10%) 3.64 g (3%) 21.57 g (33%) 2.21 g (4%) 39. Nuts, macadamia nuts, dry roasted, without salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.14 g (5%) 718.00 kcal (36%) 13.38 g (10%) 76.08 g (117%) 7.79 g (14%)   Typical Serving size of 1.000 cup and whole or halves (or 132.00g):    5.46 g (6%) 947.76 kcal (47%) 17.66 g (14%) 100.43 g (155%) 10.28 g (18%)   Other serving sizes 1.000 oz (10-12 kernels) (or 28.35g):   1.17 g (1%) 203.55 kcal (10%) 3.79 g (3%) 21.57 g (33%) 2.21 g (4%) 40. Nuts, pecans, dry roasted, with salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.06 g (5%) 710.00 kcal (36%) 13.55 g (10%) 74.27 g (114%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.15 g (1%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%) 41. Nuts, pecans, dry roasted, without salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.06 g (5%) 710.00 kcal (36%) 13.55 g (10%) 74.27 g (114%) 9.50 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.15 g (1%) 201.29 kcal (10%) 3.84 g (3%) 21.06 g (32%) 2.69 g (5%) 42. Nuts, pecans, oil roasted, with salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.97 g (4%) 715.00 kcal (36%) 13.01 g (10%) 75.23 g (116%) 9.20 g (16%)   Typical Serving size of 1.000 cup (or 110.00g):    4.37 g (5%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):   1.13 g (1%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%) 43. Nuts, pecans, oil roasted, without salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.97 g (4%) 715.00 kcal (36%) 13.01 g (10%) 75.23 g (116%) 9.20 g (16%)   Typical Serving size of 1.000 cup (or 110.00g):    4.37 g (5%) 786.5 kcal (39%) 14.31 g (11%) 82.75 g (127%) 10.12 g (18%)   Other serving sizes 1.000 oz (15 halves) (or 28.35g):   1.13 g (1%) 202.7 kcal (10%) 3.69 g (3%) 21.33 g (33%) 2.61 g (5%) 44. Nuts, pecans - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.97 g (4%) 691.00 kcal (35%) 13.86 g (11%) 71.97 g (111%) 9.17 g (16%)   Typical Serving size of 1.000 cup and chopped (or 109.00g):    4.33 g (5%) 753.19 kcal (38%) 15.11 g (12%) 78.45 g (121%) 10 g (18%)   Other serving sizes 1.000 cup and halves (or 99.00g):   3.93 g (4%) 684.09 kcal (34%) 13.72 g (11%) 71.25 g (110%) 9.08 g (16%)   Other serving sizes 1.000 oz (19 halves) (or 28.35g):   1.13 g (1%) 195.9 kcal (10%) 3.93 g (3%) 20.4 g (31%) 2.6 g (5%) 45. Nuts, mixed nuts, dry roasted, with peanuts, salt added, CHOSEN ROASTER - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.90 g (4%) 632.00 kcal (32%) 19.02 g (15%) 58.80 g (90%) 18.00 g (32%)   Typical Serving size of 1.000 cup (or 132.00g):    5.15 g (6%) 834.24 kcal (42%) 25.11 g (19%) 77.62 g (119%) 23.76 g (42%) 46. Nuts, pine nuts, dried - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.59 g (4%) 673.00 kcal (34%) 13.08 g (10%) 68.37 g (105%) 13.69 g (24%)   Typical Serving size of 1.000 cup (or 135.00g):    4.85 g (5%) 908.55 kcal (45%) 17.66 g (14%) 92.3 g (142%) 18.48 g (33%)   Other serving sizes 1.000 oz (167 kernels) (or 28.35g):   1.02 g (1%) 190.8 kcal (10%) 3.71 g (3%) 19.38 g (30%) 3.88 g (7%)   Other serving sizes 10.000 nuts (or 1.70g):   0.06 g (0%) 11.44 kcal (1%) 0.22 g (0%) 1.16 g (2%) 0.23 g (0%) 47. Nuts, almonds, oil roasted, with salt added, smoke flavor - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.57 g (4%) 607.00 kcal (30%) 17.86 g (14%) 55.89 g (86%) 21.43 g (38%)   Typical Serving size of 1.000 oz (28 almonds) (or 28.00g):    1 g (1%) 169.96 kcal (8%) 5 g (4%) 15.65 g (24%) 6 g (11%) 48. Nuts, walnuts, dry roasted, with salt added - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.57 g (4%) 643.00 kcal (32%) 17.86 g (14%) 60.71 g (93%) 14.29 g (26%)   Typical Serving size of 1.000 oz (or 28.00g):    1 g (1%) 180.04 kcal (9%) 5 g (4%) 17 g (26%) 4 g (7%) 49. Nuts, hazelnuts or filberts, blanched - Sugars   Nutritional Value : 16.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.49 g (4%) 629.00 kcal (31%) 17.00 g (13%) 61.15 g (94%) 13.70 g (24%)   Typical Serving size of 1.000 oz (or 28.35g):    0.99 g (1%) 178.32 kcal (9%) 4.82 g (4%) 17.34 g (27%) 3.88 g (7%) 50. Nuts, coconut milk, raw (liquid expressed from grated meat and water) - Sugars   Nutritional Value : 13.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.34 g (4%) 230.00 kcal (12%) 5.54 g (4%) 23.84 g (37%) 2.29 g (4%)   Typical Serving size of 1.000 cup (or 240.00g):    8.02 g (9%) 552 kcal (28%) 13.3 g (10%) 57.22 g (88%) 5.5 g (10%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.5 g (1%) 34.5 kcal (2%) 0.83 g (1%) 3.58 g (6%) 0.34 g (1%) 51. Nuts, coconut water (liquid from coconuts) - Sugars   Nutritional Value : 17.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.61 g (3%) 19.00 kcal (1%) 3.71 g (3%) 0.20 g (0%) 0.72 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    6.26 g (7%) 45.6 kcal (2%) 8.9 g (7%) 0.48 g (1%) 1.73 g (3%)   Other serving sizes 1.000 tbsp (or 15.00g):   0.39 g (0%) 2.85 kcal (0%) 0.56 g (0%) 0.03 g (0%) 0.11 g (0%)   Other serving sizes 1.000 coconut yields (or 206.00g):   5.38 g (6%) 39.14 kcal (2%) 7.64 g (6%) 0.41 g (1%) 1.48 g (3%) 52. Nuts, walnuts, english - Sugars   Nutritional Value : 14.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.61 g (3%) 654.00 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Typical Serving size of 1.000 cup and chopped (or 117.00g):    3.05 g (3%) 765.18 kcal (38%) 16.04 g (12%) 76.3 g (117%) 17.82 g (32%)   Other serving sizes 1.000 cup and ground (or 80.00g):   2.09 g (2%) 523.2 kcal (26%) 10.97 g (8%) 52.17 g (80%) 12.18 g (22%)   Other serving sizes 1.000 cup, in shell and edible yield (7 nuts) (or 28.00g):   0.73 g (1%) 183.12 kcal (9%) 3.84 g (3%) 18.26 g (28%) 4.26 g (8%)   Other serving sizes 1.000 cup shelled (50 halves) (or 100.00g):   2.61 g (3%) 654 kcal (33%) 13.71 g (11%) 65.21 g (100%) 15.23 g (27%)   Other serving sizes 1.000 cup pieces or chips (or 120.00g):   3.13 g (3%) 784.8 kcal (39%) 16.45 g (13%) 78.25 g (120%) 18.28 g (33%)   Other serving sizes 1.000 oz (14 halves) (or 28.35g):   0.74 g (1%) 185.41 kcal (9%) 3.89 g (3%) 18.49 g (28%) 4.32 g (8%) 53. Nuts, brazilnuts, dried, unblanched - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.33 g (3%) 659.00 kcal (33%) 11.74 g (9%) 67.10 g (103%) 14.32 g (26%)   Typical Serving size of 1.000 cup and whole (or 133.00g):    3.1 g (3%) 876.47 kcal (44%) 15.61 g (12%) 89.24 g (137%) 19.05 g (34%)   Other serving sizes 1.000 kernel (or 5.00g):   0.12 g (0%) 32.95 kcal (2%) 0.59 g (0%) 3.36 g (5%) 0.72 g (1%)   Other serving sizes 1.000 oz (6 kernels) (or 28.35g):   0.66 g (1%) 186.83 kcal (9%) 3.33 g (3%) 19.02 g (29%) 4.06 g (7%) 54. Nuts, walnuts, black, dried - Sugars   Nutritional Value : 15.00 / 100     food group - Nut and Seed Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 g (1%) 619.00 kcal (31%) 9.58 g (7%) 59.33 g (91%) 24.06 g (43%)   Typical Serving size of 1.000 cup and chopped (or 125.00g):    1.38 g (2%) 773.75 kcal (39%) 11.98 g (9%) 74.16 g (114%) 30.08 g (54%)   Other serving sizes 1.000 tbsp (or 7.80g):   0.09 g (0%) 48.28 kcal (2%) 0.75 g (1%) 4.63 g (7%) 1.88 g (3%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito