Amount of Sugars in Sugar in oatmeal

Welcome to the nutritional sugars content in 23 different types of sugar in oatmeal, ranging from 35.65 g to 1.25 g per 100g. The basic type of sugar in oatmeal is Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, where the amount of sugars in 100g is 2.46 g. For a typical serving size of 0.500 cup (1 NLEA serving) (or 40.00 g) the amount of Sugars is 0.98 g.

Top ten sugar in oatmeal products high in sugars

Below is a summary list for the top ten sugar in oatmeal items ranked by the amount or level of sugars in 100g.

1. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry : 35.65g (40%RDA)
2. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry : 31.27g (35%RDA)
3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry : 30.85g (34%RDA)
4. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry : 30.02g (33%RDA)
5. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry : 29.45g (33%RDA)
6. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry : 29.36g (33%RDA)
7. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry : 28.91g (32%RDA)
8. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry : 28.87g (32%RDA)
9. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry : 26.34g (29%RDA)
10. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry : 25.00g (28%RDA)

Following on from the ten top sugar in oatmeal items or products containing sugars we have a more comprehensive break down of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry, and the highest item containing sugars which is Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 23 types of sugar in oatmeal.

At the bottom of the page is the full list for the 23 different types of sugar in oatmeal based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in oatmeal.

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 334.00 kcal (17% RDA), the amount of Protein is 12.64 g (23% RDA), the amount of Total Fat is 2.73 g (4% RDA) and the amount of Carbohydrate is 72.62 g (56% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in oatmeal.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry has a nutritional value score of 15.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 0.500 cup (1 NLEA serving) (or 40.00 g)

For the food Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry the typical serving size is 0.500 cup (1 NLEA serving) (or 40.00 g) which contains 0.98 g of Sugars. The sugars percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 0.500 cup (1 NLEA serving) (or 40.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 133.6 kcal, the Protein content is 5.06 g, the Total Fat content is 1.09 g and the Carbohydrate content is 29.05 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 0.500 cup (1 NLEA serving) or 40.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 20.2 (kcal).The total calories from carbohydrate is 116.2 (kcal).

Grams of sugars in sugar in oatmeal (per 100g)

This list of 23 types of sugar in oatmeal, is brought to you by www.dietandfitnesstoday.com and ranges from Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry through to Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in oatmeal.

The list below gives the total sugars content in the 23 items from the general description 'sugar in oatmeal' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 23 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in oatmeal based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in oatmeal ranked by the amount of sugars per 100g is shown below in the sugar in oatmeal calories chart.

Average Content for sugar in oatmeal

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in oatmeal, based on the list below of 23 different items under the general description of sugar in oatmeal, is 20.56 g of sugars. This average value corresponds to 22.84 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 367.78 kcal, the average amount of Protein is 10.81 g, the average amount of Total Fat is 6.31 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry which in 100g contains 23.79 g of Sugars. This corresponds to 26 % of the recommended daily allowance. For this serving the amount of Energy is 356.00 kcal, the amount of Protein is 11.39 g, the amount of Total Fat is 5.09 g and the amount of Carbohydrate is 73.59 g.

Highest sugars Content per 100g

Using the list below for the 23 different sugar in oatmeal nutrition entries in our database, the highest amount of sugars is found in Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry which contains 35.65 g of sugars per 100g. The associated percentage of RDA is 40 %. For this 100g serving the Energy content is 360.00 kcal, the Protein content is 9.11 g, the Total Fat content is 4.00 g, the Carbohydrate content is 75.68 g.

The lowest amount of sugars in 100g is in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar which contains 1.25 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 361.00 kcal, the amount of Protein is 16.37 g, the amount of Total Fat is 6.20 g, the amount of Carbohydrate is 64.25 g.

The difference between the highest and lowest values gives a sugars range of 34.4 g per 100g. The range for the other nutrients are as follows; 1 kcal for Energy, 7.26 g for Protein, 2.2 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 2.46 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry which contains 22.02 g in 1.000 package (1 NLEA serving) (or 75.00 g). The percentage of the recommended daily value for this serving is 24 %. For this serving the Energy content is 292.5 kcal, the Protein content is 6.14 g, the Total Fat content is 7.77 g and the Carbohydrate content is 52.9 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugars.

Sugar in oatmeal List, sugars Content per 100g 1. Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   35.65 g (40%) 360.00 kcal (18%) 75.68 g (58%) 4.00 g (6%) 9.11 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    15.33 g (17%) 154.8 kcal (8%) 32.54 g (25%) 1.72 g (3%) 3.92 g (7%) 2. Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, dry - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.27 g (35%) 379.00 kcal (19%) 75.42 g (58%) 6.37 g (10%) 8.30 g (15%)   Typical Serving size of 1.000 packet (or 35.00g):    10.94 g (12%) 132.65 kcal (7%) 26.4 g (20%) 2.23 g (3%) 2.91 g (5%) 3. Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.85 g (34%) 371.00 kcal (19%) 72.41 g (56%) 6.98 g (11%) 8.82 g (16%)   Typical Serving size of 1.000 packet (or 37.00g):    11.41 g (13%) 137.27 kcal (7%) 26.79 g (21%) 2.58 g (4%) 3.26 g (6%) 4. Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.02 g (33%) 368.00 kcal (18%) 76.91 g (59%) 4.63 g (7%) 9.20 g (16%)   Typical Serving size of 1.000 packet (or 43.00g):    12.91 g (14%) 158.24 kcal (8%) 33.07 g (25%) 1.99 g (3%) 3.96 g (7%) 5. Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.45 g (33%) 368.00 kcal (18%) 75.70 g (58%) 4.85 g (7%) 8.97 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 41.00g):    12.07 g (13%) 150.88 kcal (8%) 31.04 g (24%) 1.99 g (3%) 3.68 g (7%) 6. Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.36 g (33%) 390.00 kcal (20%) 70.53 g (54%) 10.36 g (16%) 8.18 g (15%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    22.02 g (24%) 292.5 kcal (15%) 52.9 g (41%) 7.77 g (12%) 6.14 g (11%) 7. Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.91 g (32%) 384.00 kcal (19%) 73.68 g (57%) 7.59 g (12%) 8.69 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 50.00g):    14.46 g (16%) 192 kcal (10%) 36.84 g (28%) 3.8 g (6%) 4.35 g (8%) 8. Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.87 g (32%) 366.00 kcal (18%) 76.74 g (59%) 4.61 g (7%) 8.62 g (15%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    12.41 g (14%) 157.38 kcal (8%) 33 g (25%) 1.98 g (3%) 3.71 g (7%) 9. Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.34 g (29%) 394.00 kcal (20%) 66.73 g (51%) 11.02 g (17%) 12.02 g (21%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 73.00g):    19.23 g (21%) 287.62 kcal (14%) 48.71 g (37%) 8.04 g (12%) 8.77 g (16%) 10. Cereals, KASHI HEART TO HEART, Instant Oatmeal, Apple Cinnamon, dry - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.00 g (28%) 353.00 kcal (18%) 73.80 g (57%) 5.00 g (8%) 11.10 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    10.75 g (12%) 151.79 kcal (8%) 31.73 g (24%) 2.15 g (3%) 4.77 g (9%) 11. Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.85 g (28%) 387.00 kcal (19%) 68.61 g (53%) 9.84 g (15%) 10.10 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 75.00g):    18.64 g (21%) 290.25 kcal (15%) 51.46 g (40%) 7.38 g (11%) 7.58 g (14%) 12. Cereals, KASHI HEART TO HEART, Instant Oatmeal, golden brown maple, dry - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.79 g (26%) 356.00 kcal (18%) 73.59 g (57%) 5.09 g (8%) 11.39 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    10.23 g (11%) 153.08 kcal (8%) 31.64 g (24%) 2.19 g (3%) 4.9 g (9%) 13. Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.14 g (23%) 369.00 kcal (18%) 74.52 g (57%) 5.10 g (8%) 10.39 g (19%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 43.00g):    9.09 g (10%) 158.67 kcal (8%) 32.04 g (25%) 2.19 g (3%) 4.47 g (8%) 14. Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   20.43 g (23%) 353.00 kcal (18%) 72.58 g (56%) 4.40 g (7%) 11.31 g (20%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    14.3 g (16%) 247.1 kcal (12%) 50.81 g (39%) 3.08 g (5%) 7.92 g (14%) 15. Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   18.71 g (21%) 386.00 kcal (19%) 69.47 g (53%) 9.80 g (15%) 9.81 g (18%)   Typical Serving size of 1.000 package (1 NLEA serving) (or 70.00g):    13.1 g (15%) 270.2 kcal (14%) 48.63 g (37%) 6.86 g (11%) 6.87 g (12%) 16. Cereals, QUAKER, Instant Oatmeal, Apple and Cinnamon, reduced sugar - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.78 g (20%) 358.00 kcal (18%) 72.17 g (56%) 5.64 g (9%) 10.29 g (18%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 31.00g):    5.51 g (6%) 110.98 kcal (6%) 22.37 g (17%) 1.75 g (3%) 3.19 g (6%) 17. Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   17.66 g (20%) 376.00 kcal (19%) 71.57 g (55%) 7.46 g (11%) 10.16 g (18%)   Typical Serving size of 1.000 packet (or 33.00g):    5.83 g (6%) 124.08 kcal (6%) 23.62 g (18%) 2.46 g (4%) 3.35 g (6%) 18. Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.70 g (16%) 366.00 kcal (18%) 75.67 g (58%) 4.80 g (7%) 8.79 g (16%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    6.62 g (7%) 164.7 kcal (8%) 34.05 g (26%) 2.16 g (3%) 3.96 g (7%) 19. Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.91 g (13%) 358.00 kcal (18%) 69.45 g (53%) 6.11 g (9%) 11.26 g (20%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 34.00g):    4.05 g (5%) 121.72 kcal (6%) 23.61 g (18%) 2.08 g (3%) 3.83 g (7%) 20. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.46 g (3%) 334.00 kcal (17%) 72.62 g (56%) 2.73 g (4%) 12.64 g (23%)   Typical Serving size of 0.500 cup (1 NLEA serving) (or 40.00g):    0.98 g (1%) 133.6 kcal (7%) 29.05 g (22%) 1.09 g (2%) 5.06 g (9%) 21. Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.29 g (1%) 361.00 kcal (18%) 64.42 g (50%) 6.16 g (9%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    0.58 g (1%) 162.45 kcal (8%) 28.99 g (22%) 2.77 g (4%) 7.43 g (13%) 22. Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.27 g (1%) 361.00 kcal (18%) 64.21 g (49%) 6.28 g (10%) 16.50 g (29%)   Typical Serving size of 1.000 packet (1 NLEA serving) (or 45.00g):    0.57 g (1%) 162.45 kcal (8%) 28.89 g (22%) 2.83 g (4%) 7.43 g (13%)

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