Amount of Sugars in Sugar in pasta

Welcome to the nutritional sugars content in 22 different types of sugar in pasta, ranging from 11.27 g to 0.00 g per 100g. The basic type of sugar in pasta is Pasta, dry, enriched, where the amount of sugars in 100g is 2.67 g. For a typical serving size of 1.000 cup spaghetti (or 91.00 g) the amount of Sugars is 2.43 g.

Top ten sugar in pasta products high in sugars

Below is a summary list for the top ten sugar in pasta items ranked by the amount or level of sugars in 100g.

1. Pasta mix, Italian lasagna, unprepared : 11.27g (13%RDA)
2. Pasta mix, Italian four cheese lasagna, unprepared : 6.70g (7%RDA)
3. Pasta mix, classic cheeseburger macaroni, unprepared : 4.97g (6%RDA)
4. Pasta mix, classic beef, unprepared : 4.95g (6%RDA)
5. Pasta with tomato sauce, no meat, canned : 4.00g (4%RDA)
6. Pasta with Sliced Franks in Tomato Sauce, canned entree : 3.17g (4%RDA)
7. Pasta, whole-wheat, dry : 2.74g (3%RDA)
8. Pasta, dry, unenriched : 2.67g (3%RDA)
9. Pasta, dry, enriched : 2.67g (3%RDA)
10. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry : 2.60g (3%RDA)

Following on from the ten top sugar in pasta items or products containing sugars we have a more comprehensive break down of Pasta, dry, enriched, and the highest item containing sugars which is Pasta mix, Italian lasagna, unprepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 22 types of sugar in pasta.

At the bottom of the page is the full list for the 22 different types of sugar in pasta based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in pasta.

Pasta, dry, enriched - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pasta, dry, enriched should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Cereal Grains and Pasta.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 371.00 kcal (19% RDA), the amount of Protein is 13.04 g (23% RDA), the amount of Total Fat is 1.51 g (2% RDA) and the amount of Carbohydrate is 74.67 g (57% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in pasta.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pasta, dry, enriched has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Pasta, dry, enriched; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of pasta, dry, enriched is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup spaghetti (or 91.00 g)

For the food Pasta, dry, enriched the typical serving size is 1.000 cup spaghetti (or 91.00 g) which contains 2.43 g of Sugars. The sugars percentage of the recommended daily value for this serving is 3 %.

To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 cup spaghetti (or 91.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 337.61 kcal, the Protein content is 11.87 g, the Total Fat content is 1.37 g and the Carbohydrate content is 67.95 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Pasta, dry, enriched

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup spaghetti or 91.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 46.4 (kcal).The total calories from carbohydrate is 280.0 (kcal).

Grams of sugars in sugar in pasta (per 100g)

This list of 22 types of sugar in pasta, is brought to you by www.dietandfitnesstoday.com and ranges from Pasta mix, Italian lasagna, unprepared through to Pasta, gluten-free, corn and rice flour, cooked where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in pasta.

The list below gives the total sugars content in the 22 items from the general description 'sugar in pasta' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 22 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in pasta based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in pasta ranked by the amount of sugars per 100g is shown below in the sugar in pasta calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 2 items. The highest amount of sugars from the 2 canned items is in Pasta with tomato sauce, no meat, canned where the level is 4.00 g per 100g.The number of food items which are cooked are 11 items. The highest amount of sugars from the 11 cooked items is in Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked where the amount is 0.85 g per 100g.

Average Content for sugar in pasta

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in pasta, based on the list below of 22 different items under the general description of sugar in pasta, is 2.40 g of sugars. This average value corresponds to 2.67 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 234.27 kcal, the average amount of Protein is 7.97 g, the average amount of Total Fat is 1.69 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry which in 100g contains 2.20 g of Sugars. This corresponds to 2 % of the recommended daily allowance. For this serving the amount of Energy is 361.00 kcal, the amount of Protein is 13.20 g, the amount of Total Fat is 2.55 g and the amount of Carbohydrate is 73.30 g.

Highest sugars Content per 100g

Using the list below for the 22 different sugar in pasta nutrition entries in our database, the highest amount of sugars is found in Pasta mix, Italian lasagna, unprepared which contains 11.27 g of sugars per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 356.00 kcal, the Protein content is 10.90 g, the Total Fat content is 1.97 g, the Carbohydrate content is 73.77 g.

The lowest amount of sugars in 100g is in Pasta, gluten-free, corn and rice flour, cooked which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 179.00 kcal, the amount of Protein is 3.20 g, the amount of Total Fat is 1.00 g, the amount of Carbohydrate is 38.05 g.

The difference between the highest and lowest values gives a sugars range of 11.27 g per 100g. The range for the other nutrients are as follows; 177 kcal for Energy, 7.7 g for Protein, 0.97 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Pasta, dry, enriched contains 2.67 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Pasta mix, Italian lasagna, unprepared which contains 15.89 g in 1.000 package (or 141.00 g). The percentage of the recommended daily value for this serving is 18 %. For this serving the Energy content is 501.96 kcal, the Protein content is 15.37 g, the Total Fat content is 2.78 g and the Carbohydrate content is 104.02 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugars.

Sugar in pasta List, sugars Content per 100g 1. Pasta mix, Italian lasagna, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   11.27 g (13%) 356.00 kcal (18%) 73.77 g (57%) 1.97 g (3%) 10.90 g (19%)   Typical Serving size of 1.000 package (or 141.00g):    15.89 g (18%) 501.96 kcal (25%) 104.02 g (80%) 2.78 g (4%) 15.37 g (27%)   Other serving sizes 1.000 packet (or 79.00g):   8.9 g (10%) 281.24 kcal (14%) 58.28 g (45%) 1.56 g (2%) 8.61 g (15%) 2. Pasta mix, Italian four cheese lasagna, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.70 g (7%) 355.00 kcal (18%) 70.26 g (54%) 2.70 g (4%) 12.53 g (22%)   Typical Serving size of 1.000 package (or 117.00g):    7.84 g (9%) 415.35 kcal (21%) 82.2 g (63%) 3.16 g (5%) 14.66 g (26%)   Other serving sizes 1.000 packet (or 42.00g):   2.81 g (3%) 149.1 kcal (7%) 29.51 g (23%) 1.13 g (2%) 5.26 g (9%) 3. Pasta mix, classic cheeseburger macaroni, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.97 g (6%) 349.00 kcal (17%) 71.51 g (55%) 1.88 g (3%) 11.60 g (21%)   Typical Serving size of 1.000 package (or 123.00g):    6.11 g (7%) 429.27 kcal (21%) 87.96 g (68%) 2.31 g (4%) 14.27 g (25%)   Other serving sizes 1.000 packet (or 51.00g):   2.53 g (3%) 177.99 kcal (9%) 36.47 g (28%) 0.96 g (1%) 5.92 g (11%) 4. Pasta mix, classic beef, unprepared - Sugars   Nutritional Value : 14.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.95 g (6%) 354.00 kcal (18%) 72.20 g (56%) 1.78 g (3%) 12.32 g (22%)   Typical Serving size of 1.000 package (or 122.00g):    6.04 g (7%) 431.88 kcal (22%) 88.08 g (68%) 2.17 g (3%) 15.03 g (27%)   Other serving sizes 1.000 packet (or 44.00g):   2.18 g (2%) 155.76 kcal (8%) 31.77 g (24%) 0.78 g (1%) 5.42 g (10%) 5. Pasta with tomato sauce, no meat, canned - Sugars   Nutritional Value : 15.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.00 g (4%) 70.00 kcal (4%) 14.22 g (11%) 0.44 g (1%) 2.22 g (4%)   Typical Serving size of 1.000 serving (1 NLEA serving) (or 252.00g):    10.08 g (11%) 176.4 kcal (9%) 35.83 g (28%) 1.11 g (2%) 5.59 g (10%)   Other serving sizes 1.000 cup (or 238.00g):   9.52 g (11%) 166.6 kcal (8%) 33.84 g (26%) 1.05 g (2%) 5.28 g (9%) 6. Pasta with Sliced Franks in Tomato Sauce, canned entree - Sugars   Nutritional Value : 16.00 / 100     food group - Meals, Entrees, and Sidedishes   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.17 g (4%) 90.00 kcal (5%) 12.70 g (10%) 2.38 g (4%) 4.37 g (8%)   Typical Serving size of 1.000 serving (1 cup) (or 252.00g):    7.99 g (9%) 226.8 kcal (11%) 32 g (25%) 6 g (9%) 11.01 g (20%) 7. Pasta, whole-wheat, dry - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.74 g (3%) 352.00 kcal (18%) 73.37 g (56%) 2.93 g (5%) 13.87 g (25%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    2.49 g (3%) 320.32 kcal (16%) 66.77 g (51%) 2.67 g (4%) 12.62 g (23%)   Other serving sizes 1.000 cup elbows (or 122.00g):   3.34 g (4%) 429.44 kcal (21%) 89.51 g (69%) 3.57 g (5%) 16.92 g (30%)   Other serving sizes 1.000 cup penne (or 95.00g):   2.6 g (3%) 334.4 kcal (17%) 69.7 g (54%) 2.78 g (4%) 13.18 g (24%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   2.22 g (2%) 285.12 kcal (14%) 59.43 g (46%) 2.37 g (4%) 11.23 g (20%)   Other serving sizes 1.000 cup rotini (or 96.00g):   2.63 g (3%) 337.92 kcal (17%) 70.44 g (54%) 2.81 g (4%) 13.32 g (24%)   Other serving sizes 1.000 cup shells (or 64.00g):   1.75 g (2%) 225.28 kcal (11%) 46.96 g (36%) 1.88 g (3%) 8.88 g (16%)   Other serving sizes 1.000 cup lasagne (or 90.00g):   2.47 g (3%) 316.8 kcal (16%) 66.03 g (51%) 2.64 g (4%) 12.48 g (22%) 8. Pasta, dry, unenriched - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.67 g (3%) 371.00 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    2.43 g (3%) 337.61 kcal (17%) 67.95 g (52%) 1.37 g (2%) 11.87 g (21%)   Other serving sizes 2.000 oz (or 57.00g):   1.52 g (2%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)   Other serving sizes 1.000 cup elbows (or 122.00g):   3.26 g (4%) 452.62 kcal (23%) 91.1 g (70%) 1.84 g (3%) 15.91 g (28%)   Other serving sizes 1.000 cup penne (or 95.00g):   2.54 g (3%) 352.45 kcal (18%) 70.94 g (55%) 1.43 g (2%) 12.39 g (22%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   2.16 g (2%) 300.51 kcal (15%) 60.48 g (47%) 1.22 g (2%) 10.56 g (19%)   Other serving sizes 1.000 cup rotini (or 96.00g):   2.56 g (3%) 356.16 kcal (18%) 71.68 g (55%) 1.45 g (2%) 12.52 g (22%)   Other serving sizes 1.000 cup shells (or 64.00g):   1.71 g (2%) 237.44 kcal (12%) 47.79 g (37%) 0.97 g (1%) 8.35 g (15%)   Other serving sizes 1.000 cup lasagna (or 90.00g):   2.4 g (3%) 333.9 kcal (17%) 67.2 g (52%) 1.36 g (2%) 11.74 g (21%) 9. Pasta, dry, enriched - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.67 g (3%) 371.00 kcal (19%) 74.67 g (57%) 1.51 g (2%) 13.04 g (23%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    2.43 g (3%) 337.61 kcal (17%) 67.95 g (52%) 1.37 g (2%) 11.87 g (21%)   Other serving sizes 2.000 oz (or 57.00g):   1.52 g (2%) 211.47 kcal (11%) 42.56 g (33%) 0.86 g (1%) 7.43 g (13%)   Other serving sizes 1.000 cup elbows (or 122.00g):   3.26 g (4%) 452.62 kcal (23%) 91.1 g (70%) 1.84 g (3%) 15.91 g (28%)   Other serving sizes 1.000 cup penne (or 95.00g):   2.54 g (3%) 352.45 kcal (18%) 70.94 g (55%) 1.43 g (2%) 12.39 g (22%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   2.16 g (2%) 300.51 kcal (15%) 60.48 g (47%) 1.22 g (2%) 10.56 g (19%)   Other serving sizes 1.000 cup rotini (or 96.00g):   2.56 g (3%) 356.16 kcal (18%) 71.68 g (55%) 1.45 g (2%) 12.52 g (22%)   Other serving sizes 1.000 cup shells (or 64.00g):   1.71 g (2%) 237.44 kcal (12%) 47.79 g (37%) 0.97 g (1%) 8.35 g (15%)   Other serving sizes 1.000 cup lasagna (or 90.00g):   2.4 g (3%) 333.9 kcal (17%) 67.2 g (52%) 1.36 g (2%) 11.74 g (21%) 10. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.60 g (3%) 362.00 kcal (18%) 73.10 g (56%) 2.68 g (4%) 13.51 g (24%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    2.37 g (3%) 329.42 kcal (16%) 66.52 g (51%) 2.44 g (4%) 12.29 g (22%)   Other serving sizes 1.000 cup elbows (or 122.00g):   3.17 g (4%) 441.64 kcal (22%) 89.18 g (69%) 3.27 g (5%) 16.48 g (29%)   Other serving sizes 1.000 cup penne (or 95.00g):   2.47 g (3%) 343.9 kcal (17%) 69.45 g (53%) 2.55 g (4%) 12.83 g (23%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   2.11 g (2%) 293.22 kcal (15%) 59.21 g (46%) 2.17 g (3%) 10.94 g (20%)   Other serving sizes 1.000 cup rotini (or 96.00g):   2.5 g (3%) 347.52 kcal (17%) 70.18 g (54%) 2.57 g (4%) 12.97 g (23%)   Other serving sizes 1.000 cup shells (or 64.00g):   1.66 g (2%) 231.68 kcal (12%) 46.78 g (36%) 1.72 g (3%) 8.65 g (15%)   Other serving sizes 1.000 cup lasagne (or 90.00g):   2.34 g (3%) 325.8 kcal (16%) 65.79 g (51%) 2.41 g (4%) 12.16 g (22%) 11. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, dry - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.20 g (2%) 361.00 kcal (18%) 73.30 g (56%) 2.55 g (4%) 13.20 g (24%)   Typical Serving size of 1.000 cup spaghetti (or 91.00g):    2 g (2%) 328.51 kcal (16%) 66.7 g (51%) 2.32 g (4%) 12.01 g (21%)   Other serving sizes 1.000 cup elbows (or 122.00g):   2.68 g (3%) 440.42 kcal (22%) 89.43 g (69%) 3.11 g (5%) 16.1 g (29%)   Other serving sizes 1.000 cup penne (or 95.00g):   2.09 g (2%) 342.95 kcal (17%) 69.64 g (54%) 2.42 g (4%) 12.54 g (22%)   Other serving sizes 1.000 cup farfalle (or 81.00g):   1.78 g (2%) 292.41 kcal (15%) 59.37 g (46%) 2.07 g (3%) 10.69 g (19%)   Other serving sizes 1.000 cup rotini (or 96.00g):   2.11 g (2%) 346.56 kcal (17%) 70.37 g (54%) 2.45 g (4%) 12.67 g (23%)   Other serving sizes 1.000 cup shells (or 64.00g):   1.41 g (2%) 231.04 kcal (12%) 46.91 g (36%) 1.63 g (3%) 8.45 g (15%)   Other serving sizes 1.000 cup lasagne (or 90.00g):   1.98 g (2%) 324.9 kcal (16%) 65.97 g (51%) 2.3 g (4%) 11.88 g (21%) 12. Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 g (1%) 159.00 kcal (8%) 31.51 g (24%) 1.50 g (2%) 5.82 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g):    0.99 g (1%) 184.44 kcal (9%) 36.55 g (28%) 1.74 g (3%) 6.75 g (12%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   1.28 g (1%) 240.09 kcal (12%) 47.58 g (37%) 2.27 g (3%) 8.79 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 117.00g):   0.99 g (1%) 186.03 kcal (9%) 36.87 g (28%) 1.76 g (3%) 6.81 g (12%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.91 g (1%) 170.13 kcal (9%) 33.72 g (26%) 1.61 g (2%) 6.23 g (11%)   Other serving sizes 1.000 cup penne (or 97.00g):   0.82 g (1%) 154.23 kcal (8%) 30.56 g (24%) 1.46 g (2%) 5.65 g (10%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.89 g (1%) 166.95 kcal (8%) 33.09 g (25%) 1.58 g (2%) 6.11 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.99 g (1%) 184.44 kcal (9%) 36.55 g (28%) 1.74 g (3%) 6.75 g (12%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.91 g (1%) 170.13 kcal (9%) 33.72 g (26%) 1.61 g (2%) 6.23 g (11%) 13. Pasta, whole-wheat, cooked - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.75 g (1%) 149.00 kcal (7%) 30.07 g (23%) 1.71 g (3%) 5.99 g (11%)   Typical Serving size of 1.000 cup spaghetti not packed (or 117.00g):    0.88 g (1%) 174.33 kcal (9%) 35.18 g (27%) 2 g (3%) 7.01 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   1.13 g (1%) 224.99 kcal (11%) 45.41 g (35%) 2.58 g (4%) 9.04 g (16%)   Other serving sizes 1.000 cup elbows (or 117.00g):   0.88 g (1%) 174.33 kcal (9%) 35.18 g (27%) 2 g (3%) 7.01 g (13%)   Other serving sizes 1.000 cup penne (or 97.00g):   0.73 g (1%) 144.53 kcal (7%) 29.17 g (22%) 1.66 g (3%) 5.81 g (10%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.79 g (1%) 156.45 kcal (8%) 31.57 g (24%) 1.8 g (3%) 6.29 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.87 g (1%) 172.84 kcal (9%) 34.88 g (27%) 1.98 g (3%) 6.95 g (12%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.8 g (1%) 159.43 kcal (8%) 32.17 g (25%) 1.83 g (3%) 6.41 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.8 g (1%) 159.43 kcal (8%) 32.17 g (25%) 1.83 g (3%) 6.41 g (11%) 14. Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.65 g (1%) 156.00 kcal (8%) 30.87 g (24%) 1.48 g (2%) 5.67 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 116.00g):    0.75 g (1%) 180.96 kcal (9%) 35.81 g (28%) 1.72 g (3%) 6.58 g (12%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.98 g (1%) 235.56 kcal (12%) 46.61 g (36%) 2.23 g (3%) 8.56 g (15%)   Other serving sizes 1.000 cup elbows (or 117.00g):   0.76 g (1%) 182.52 kcal (9%) 36.12 g (28%) 1.73 g (3%) 6.63 g (12%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.7 g (1%) 166.92 kcal (8%) 33.03 g (25%) 1.58 g (2%) 6.07 g (11%)   Other serving sizes 1.000 cup penne (or 97.00g):   0.63 g (1%) 151.32 kcal (8%) 29.94 g (23%) 1.44 g (2%) 5.5 g (10%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.68 g (1%) 163.8 kcal (8%) 32.41 g (25%) 1.55 g (2%) 5.95 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.75 g (1%) 180.96 kcal (9%) 35.81 g (28%) 1.72 g (3%) 6.58 g (12%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.7 g (1%) 166.92 kcal (8%) 33.03 g (25%) 1.58 g (2%) 6.07 g (11%) 15. Pasta, cooked, unenriched, with added salt - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g (1%) 157.00 kcal (8%) 30.59 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    0.69 g (1%) 194.68 kcal (10%) 37.93 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.85 g (1%) 237.07 kcal (12%) 46.19 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   0.67 g (1%) 188.4 kcal (9%) 36.71 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   0.74 g (1%) 207.24 kcal (10%) 40.38 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   0.6 g (1%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.6 g (1%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.6 g (1%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.59 g (1%) 164.85 kcal (8%) 32.12 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.65 g (1%) 182.12 kcal (9%) 35.48 g (27%) 1.08 g (2%) 6.73 g (12%) 16. Pasta, cooked, unenriched, without added salt - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g (1%) 158.00 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    0.69 g (1%) 195.92 kcal (10%) 38.27 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.85 g (1%) 238.58 kcal (12%) 46.6 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   0.67 g (1%) 189.6 kcal (9%) 37.03 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   0.74 g (1%) 208.56 kcal (10%) 40.74 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   0.6 g (1%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.6 g (1%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.6 g (1%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.59 g (1%) 165.9 kcal (8%) 32.4 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.65 g (1%) 183.28 kcal (9%) 35.8 g (28%) 1.08 g (2%) 6.73 g (12%) 17. Pasta, cooked, enriched, with added salt - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g (1%) 157.00 kcal (8%) 30.59 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    0.69 g (1%) 194.68 kcal (10%) 37.93 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup packed (or 151.00g):   0.85 g (1%) 237.07 kcal (12%) 46.19 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   0.67 g (1%) 188.4 kcal (9%) 36.71 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   0.74 g (1%) 207.24 kcal (10%) 40.38 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   0.6 g (1%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.6 g (1%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.6 g (1%) 167.99 kcal (8%) 32.73 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.59 g (1%) 164.85 kcal (8%) 32.12 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.65 g (1%) 182.12 kcal (9%) 35.48 g (27%) 1.08 g (2%) 6.73 g (12%) 18. Pasta, cooked, enriched, without added salt - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.56 g (1%) 158.00 kcal (8%) 30.86 g (24%) 0.93 g (1%) 5.80 g (10%)   Typical Serving size of 1.000 cup spaghetti not packed (or 124.00g):    0.69 g (1%) 195.92 kcal (10%) 38.27 g (29%) 1.15 g (2%) 7.19 g (13%)   Other serving sizes 1.000 cup spaghetti packed (or 151.00g):   0.85 g (1%) 238.58 kcal (12%) 46.6 g (36%) 1.4 g (2%) 8.76 g (16%)   Other serving sizes 1.000 cup elbows not packed (or 120.00g):   0.67 g (1%) 189.6 kcal (9%) 37.03 g (28%) 1.12 g (2%) 6.96 g (12%)   Other serving sizes 1.000 cup elbows packed (or 132.00g):   0.74 g (1%) 208.56 kcal (10%) 40.74 g (31%) 1.23 g (2%) 7.66 g (14%)   Other serving sizes 1.000 cup penne (or 107.00g):   0.6 g (1%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup farfalle (or 107.00g):   0.6 g (1%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup rotini (or 107.00g):   0.6 g (1%) 169.06 kcal (8%) 33.02 g (25%) 1 g (2%) 6.21 g (11%)   Other serving sizes 1.000 cup shells (or 105.00g):   0.59 g (1%) 165.9 kcal (8%) 32.4 g (25%) 0.98 g (2%) 6.09 g (11%)   Other serving sizes 1.000 cup lasagne (or 116.00g):   0.65 g (1%) 183.28 kcal (9%) 35.8 g (28%) 1.08 g (2%) 6.73 g (12%) 19. Pasta, gluten-free, corn flour and quinoa flour, cooked, ANCIENT HARVEST - Sugars   Nutritional Value : 15.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (0%) 152.00 kcal (8%) 31.11 g (24%) 2.07 g (3%) 3.23 g (6%)   Typical Serving size of 1.000 cup spaghetti packed (or 166.00g):    0.5 g (1%) 252.32 kcal (13%) 51.64 g (40%) 3.44 g (5%) 5.36 g (10%)   Other serving sizes 1.000 cup(not packed) not packed (or 132.00g):   0.4 g (0%) 200.64 kcal (10%) 41.07 g (32%) 2.73 g (4%) 4.26 g (8%)   Other serving sizes 1.000 cup elbows not packed not packed (or 111.00g):   0.33 g (0%) 168.72 kcal (8%) 34.53 g (27%) 2.3 g (4%) 3.59 g (6%) 20. Pasta, gluten-free, brown rice flour, cooked, TINKYADA - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 138.00 kcal (7%) 32.20 g (25%) 1.67 g (3%) 3.46 g (6%)   Typical Serving size of 1.000 cup spaghetti not packed (or 169.00g):    0 g (0%) 233.22 kcal (12%) 54.42 g (42%) 2.82 g (4%) 5.85 g (10%)   Other serving sizes 1.000 cup penne not packed (or 131.00g):   0 g (0%) 180.78 kcal (9%) 42.18 g (32%) 2.19 g (3%) 4.53 g (8%)   Other serving sizes 1.000 cup fettucini not packed (or 153.00g):   0 g (0%) 211.14 kcal (11%) 49.27 g (38%) 2.56 g (4%) 5.29 g (9%)   Other serving sizes 1.000 cup spirals not packed (or 136.00g):   0 g (0%) 187.68 kcal (9%) 43.79 g (34%) 2.27 g (3%) 4.71 g (8%)   Other serving sizes 1.000 cup elbows not packed (or 131.00g):   0 g (0%) 180.78 kcal (9%) 42.18 g (32%) 2.19 g (3%) 4.53 g (8%)   Other serving sizes 1.000 cup shells not packed (or 156.00g):   0 g (0%) 215.28 kcal (11%) 50.23 g (39%) 2.61 g (4%) 5.4 g (10%) 21. Pasta, gluten-free, rice flour and rice bran extract, cooked, DE BOLES - Sugars   Nutritional Value : 14.00 / 100     food group - Cereal Grains and Pasta   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.00 g (0%) 200.00 kcal (10%) 40.75 g (31%) 1.70 g (3%) 4.21 g (8%)   Typical Serving size of 1.000 cup spaghetti (or 121.00g):    0 g (0%) 242 kcal (12%) 49.31 g (38%) 2.06 g (3%) 5.09 g (9%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito