Welcome to the nutritional sugars content in 15 different types of sugar in pie, ranging from 28.31 g to 9.89 g per 100g. The basic type of sugar in pie is Pie, peach, where the amount of sugars in 100g is 16.23 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sugars is 4.6 g.
Top ten sugar in pie products high in sugars
Below is a summary list for the top ten sugar in pie items ranked by the amount or level of sugars in 100g.
1. Pie, mince, prepared from recipe : 28.31g (31%RDA)
2. Pie, chocolate creme, commercially prepared : 27.39g (30%RDA)
3. Pie, pecan, commercially prepared : 25.18g (28%RDA)
4. Pie, lemon meringue, commercially prepared : 23.86g (27%RDA)
5. Pie, Dutch Apple, Commercially Prepared : 22.02g (24%RDA)
6. Pie, fried pies, fruit : 21.40g (24%RDA)
7. Pie, pumpkin, commercially prepared : 18.88g (21%RDA)
8. Pie, coconut creme, commercially prepared : 18.52g (21%RDA)
9. Pie, peach : 16.23g (18%RDA)
10. Pie, apple, commercially prepared, enriched flour : 15.65g (17%RDA)
Following on from the ten top sugar in pie items or products containing sugars we have a more comprehensive break down of Pie, peach, and the highest item containing sugars which is Pie, mince, prepared from recipe. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 15 types of sugar in pie.
At the bottom of the page is the full list for the 15 different types of sugar in pie based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in pie.
Pie, peach - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Pie, peach should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 224.00 kcal (11% RDA), the amount of Protein is 1.90 g (3% RDA), the amount of Total Fat is 10.00 g (15% RDA) and the amount of Carbohydrate is 32.90 g (25% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in pie.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pie, peach has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Pie, peach; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugars per 100 Calories
100 calories of pie, peach is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 oz (or 28.35 g)
For the food Pie, peach the typical serving size is 1.000 oz (or 28.35 g) which contains 4.6 g of Sugars. The sugars percentage of the recommended daily value for this serving is 5 %.
To give 100% of the RDA, 20.0 servings of the typical serving size 1.000 oz (or 28.35 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 63.5 kcal, the Protein content is 0.54 g, the Total Fat content is 2.84 g and the Carbohydrate content is 9.33 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.
Macronutrients in Pie, peach
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 2.1 (kcal).The total calories from carbohydrate is 36.4 (kcal).
Grams of sugars in sugar in pie (per 100g)
This list of 15 types of sugar in pie, is brought to you by www.dietandfitnesstoday.com and ranges from Pie, mince, prepared from recipe through to Pie, blueberry, commercially prepared where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in pie.
The list below gives the total sugars content in the 15 items from the general description 'sugar in pie' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 15 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar in pie based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.
The corresponding Calories for sugar in pie ranked by the amount of sugars per 100g is shown below in the sugar in pie calories chart.
Average Content for sugar in pie
The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in pie, based on the list below of 15 different items under the general description of sugar in pie, is 18.53 g of sugars. This average value corresponds to 20.59 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 278.27 kcal, the average amount of Protein is 3.08 g, the average amount of Total Fat is 12.94 g and the average amount of Carbohydrate is g.
Median Amount
The median value of Sugars is found in Pie, coconut creme, commercially prepared which in 100g contains 18.52 g of Sugars. This corresponds to 21 % of the recommended daily allowance. For this serving the amount of Energy is 298.00 kcal, the amount of Protein is 2.10 g, the amount of Total Fat is 16.60 g and the amount of Carbohydrate is 37.30 g.
Highest sugars Content per 100g
Using the list below for the 15 different sugar in pie nutrition entries in our database, the highest amount of sugars is found in Pie, mince, prepared from recipe which contains 28.31 g of sugars per 100g. The associated percentage of RDA is 31 %. For this 100g serving the Energy content is 289.00 kcal, the Protein content is 2.60 g, the Total Fat content is 10.80 g, the Carbohydrate content is 48.00 g.
The lowest amount of sugars in 100g is in Pie, blueberry, commercially prepared which contains 9.89 g. This gives as percentage of the recommended daily allowance 11 % of the RDA. For this 100g serving the amount of Energy is 232.00 kcal, the amount of Protein is 1.80 g, the amount of Total Fat is 10.00 g, the amount of Carbohydrate is 34.90 g.
The difference between the highest and lowest values gives a sugars range of 18.42 g per 100g. The range for the other nutrients are as follows; 57 kcal for Energy, 0.8 g for Protein, 0.8 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sugars per Serving
Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Pie, peach contains 16.23 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.
The food with the highest sugars content per typical serving is Pie, chocolate creme, commercially prepared which contains 32.87 g in 1.000 serving .167 pie (or 120.00 g). The percentage of the recommended daily value for this serving is 37 %. For this serving the Energy content is 423.6 kcal, the Protein content is 4.98 g, the Total Fat content is 26.89 g and the Carbohydrate content is 46.13 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of
sugars in foods.
Sugar in pie List, sugars Content per 100g
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| 1. Pie, mince, prepared from recipe - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars (%RDA) | Energy (%RDA) | Carbohydrate (%RDA) | Total Fat (%RDA) | Protein (%RDA) | Profile for a 100g serving : | 28.31 g (31%) | 289.00 kcal (14%) | 48.00 g (37%) | 10.80 g (17%) | 2.60 g (5%) | | Typical Serving size of 1.000 oz (or 28.35g): | 8.03 g (9%) | 81.93 kcal (4%) | 13.61 g (10%) | 3.06 g (5%) | 0.74 g (1%) | | Other serving sizes 1.000 piece (1/8 of 9" dia) (or 165.00g): | 46.71 g (52%) | 476.85 kcal (24%) | 79.2 g (61%) | 17.82 g (27%) | 4.29 g (8%) | | 2. Pie, chocolate creme, commercially prepared - Sugars | Nutritional Value : 13.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 27.39 g (30%) | 353.00 kcal (18%) | 38.44 g (30%) | 22.41 g (34%) | 4.15 g (7%) | | Typical Serving size of 1.000 serving .167 pie (or 120.00g): | 32.87 g (37%) | 423.6 kcal (21%) | 46.13 g (35%) | 26.89 g (41%) | 4.98 g (9%) | | Other serving sizes 1.000 oz (or 28.35g): | 7.77 g (9%) | 100.08 kcal (5%) | 10.9 g (8%) | 6.35 g (10%) | 1.18 g (2%) | | Other serving sizes 1.000 piece (1/4 of 6" pie) (or 99.00g): | 27.12 g (30%) | 349.47 kcal (17%) | 38.06 g (29%) | 22.19 g (34%) | 4.11 g (7%) | | Other serving sizes 1.000 piece (1/6 of 8" pie) (or 113.00g): | 30.95 g (34%) | 398.89 kcal (20%) | 43.44 g (33%) | 25.32 g (39%) | 4.69 g (8%) | | 3. Pie, pecan, commercially prepared - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 25.18 g (28%) | 407.00 kcal (20%) | 59.61 g (46%) | 16.69 g (26%) | 4.50 g (8%) | | Typical Serving size of 1.000 oz (or 28.35g): | 7.14 g (8%) | 115.38 kcal (6%) | 16.9 g (13%) | 4.73 g (7%) | 1.28 g (2%) | | Other serving sizes 1.000 slice (or 133.00g): | 33.49 g (37%) | 541.31 kcal (27%) | 79.28 g (61%) | 22.2 g (34%) | 5.99 g (11%) | | Other serving sizes 1.000 pie (or 833.00g): | 209.75 g (233%) | 3390.31 kcal (170%) | 496.55 g (382%) | 139.03 g (214%) | 37.49 g (67%) | | 4. Pie, lemon meringue, commercially prepared - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 23.86 g (27%) | 268.00 kcal (13%) | 47.20 g (36%) | 8.70 g (13%) | 1.50 g (3%) | | Typical Serving size of 1.000 oz (or 28.35g): | 6.76 g (8%) | 75.98 kcal (4%) | 13.38 g (10%) | 2.47 g (4%) | 0.43 g (1%) | | Other serving sizes 1.000 piece (1/6 of 8" pie) (or 113.00g): | 26.96 g (30%) | 302.84 kcal (15%) | 53.34 g (41%) | 9.83 g (15%) | 1.7 g (3%) | | 5. Pie, Dutch Apple, Commercially Prepared - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 22.02 g (24%) | 290.00 kcal (15%) | 44.54 g (34%) | 11.50 g (18%) | 2.17 g (4%) | | Typical Serving size of 0.125 pie 1 pie (1/8 of 9" pie) (or 131.00g): | 28.85 g (32%) | 379.9 kcal (19%) | 58.35 g (45%) | 15.07 g (23%) | 2.84 g (5%) | | Other serving sizes 1.000 slice (or 137.00g): | 30.17 g (34%) | 397.3 kcal (20%) | 61.02 g (47%) | 15.76 g (24%) | 2.97 g (5%) | | Other serving sizes 1.000 pie (or 1137.00g): | 250.37 g (278%) | 3297.3 kcal (165%) | 506.42 g (390%) | 130.76 g (201%) | 24.67 g (44%) | | Other serving sizes 1.000 oz (or 28.35g): | 6.24 g (7%) | 82.22 kcal (4%) | 12.63 g (10%) | 3.26 g (5%) | 0.62 g (1%) | | 6. Pie, fried pies, fruit - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 21.40 g (24%) | 316.00 kcal (16%) | 42.60 g (33%) | 16.10 g (25%) | 3.00 g (5%) | | Typical Serving size of 1.000 oz (or 28.35g): | 6.07 g (7%) | 89.59 kcal (4%) | 12.08 g (9%) | 4.56 g (7%) | 0.85 g (2%) | | Other serving sizes 1.000 pie (5" x 3-3/4") (or 128.00g): | 27.39 g (30%) | 404.48 kcal (20%) | 54.53 g (42%) | 20.61 g (32%) | 3.84 g (7%) | | 7. Pie, pumpkin, commercially prepared - Sugars | Nutritional Value : 15.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 18.88 g (21%) | 243.00 kcal (12%) | 34.83 g (27%) | 9.75 g (15%) | 3.90 g (7%) | | Typical Serving size of 1.000 oz (or 28.35g): | 5.35 g (6%) | 68.89 kcal (3%) | 9.87 g (8%) | 2.76 g (4%) | 1.11 g (2%) | | Other serving sizes 1.000 slice (or 133.00g): | 25.11 g (28%) | 323.19 kcal (16%) | 46.32 g (36%) | 12.97 g (20%) | 5.19 g (9%) | | Other serving sizes 1.000 pie (or 995.00g): | 187.86 g (209%) | 2417.85 kcal (121%) | 346.56 g (267%) | 97.01 g (149%) | 38.81 g (69%) | | 8. Pie, coconut creme, commercially prepared - Sugars | Nutritional Value : 13.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 18.52 g (21%) | 298.00 kcal (15%) | 37.30 g (29%) | 16.60 g (26%) | 2.10 g (4%) | | Typical Serving size of 1.000 oz (or 28.35g): | 5.25 g (6%) | 84.48 kcal (4%) | 10.57 g (8%) | 4.71 g (7%) | 0.6 g (1%) | | Other serving sizes 1.000 piece (1/6 of 7" pie) (or 64.00g): | 11.85 g (13%) | 190.72 kcal (10%) | 23.87 g (18%) | 10.62 g (16%) | 1.34 g (2%) | | Other serving sizes 1.000 piece (1/8 of 7" pie) (or 48.00g): | 8.89 g (10%) | 143.04 kcal (7%) | 17.9 g (14%) | 7.97 g (12%) | 1.01 g (2%) | | 9. Pie, peach - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 16.23 g (18%) | 224.00 kcal (11%) | 32.90 g (25%) | 10.00 g (15%) | 1.90 g (3%) | | Typical Serving size of 1.000 oz (or 28.35g): | 4.6 g (5%) | 63.5 kcal (3%) | 9.33 g (7%) | 2.84 g (4%) | 0.54 g (1%) | | Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g): | 18.99 g (21%) | 262.08 kcal (13%) | 38.49 g (30%) | 11.7 g (18%) | 2.22 g (4%) | | 10. Pie, apple, commercially prepared, enriched flour - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 15.65 g (17%) | 237.00 kcal (12%) | 34.00 g (26%) | 11.00 g (17%) | 1.90 g (3%) | | Typical Serving size of 1.000 oz (or 28.35g): | 4.44 g (5%) | 67.19 kcal (3%) | 9.64 g (7%) | 3.12 g (5%) | 0.54 g (1%) | | Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g): | 19.56 g (22%) | 296.25 kcal (15%) | 42.5 g (33%) | 13.75 g (21%) | 2.38 g (4%) | | Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g): | 18.31 g (20%) | 277.29 kcal (14%) | 39.78 g (31%) | 12.87 g (20%) | 2.22 g (4%) | | 11. Pie, cherry, commercially prepared - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 14.29 g (16%) | 260.00 kcal (13%) | 39.80 g (31%) | 11.00 g (17%) | 2.00 g (4%) | | Typical Serving size of 1.000 oz (or 28.35g): | 4.05 g (5%) | 73.71 kcal (4%) | 11.28 g (9%) | 3.12 g (5%) | 0.57 g (1%) | | Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g): | 17.86 g (20%) | 325 kcal (16%) | 49.75 g (38%) | 13.75 g (21%) | 2.5 g (4%) | | Other serving sizes 1.000 piece (1/6 of 8" pie) (or 117.00g): | 16.72 g (19%) | 304.2 kcal (15%) | 46.57 g (36%) | 12.87 g (20%) | 2.34 g (4%) | | 12. Pie, vanilla cream, prepared from recipe - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 12.68 g (14%) | 278.00 kcal (14%) | 32.60 g (25%) | 14.40 g (22%) | 4.80 g (9%) | | Typical Serving size of 1.000 oz (or 28.35g): | 3.59 g (4%) | 78.81 kcal (4%) | 9.24 g (7%) | 4.08 g (6%) | 1.36 g (2%) | | Other serving sizes 1.000 piece (1/8 of 9" dia) (or 126.00g): | 15.98 g (18%) | 350.28 kcal (18%) | 41.08 g (32%) | 18.14 g (28%) | 6.05 g (11%) | | 13. Pie, banana cream, prepared from recipe - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 12.06 g (13%) | 269.00 kcal (13%) | 32.90 g (25%) | 13.60 g (21%) | 4.40 g (8%) | | Typical Serving size of 1.000 oz (or 28.35g): | 3.42 g (4%) | 76.26 kcal (4%) | 9.33 g (7%) | 3.86 g (6%) | 1.25 g (2%) | | Other serving sizes 1.000 pie (9" dia) (or 1186.00g): | 143.03 g (159%) | 3190.34 kcal (160%) | 390.19 g (300%) | 161.3 g (248%) | 52.18 g (93%) | | Other serving sizes 1.000 piece (1/8 of 9" dia) (or 144.00g): | 17.37 g (19%) | 387.36 kcal (19%) | 47.38 g (36%) | 19.58 g (30%) | 6.34 g (11%) | | 14. Pie, egg custard, commercially prepared - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 11.58 g (13%) | 210.00 kcal (11%) | 20.80 g (16%) | 11.60 g (18%) | 5.50 g (10%) | | Typical Serving size of 1.000 oz (or 28.35g): | 3.28 g (4%) | 59.54 kcal (3%) | 5.9 g (5%) | 3.29 g (5%) | 1.56 g (3%) | | Other serving sizes 1.000 piece (1/6 of 8" pie) (or 105.00g): | 12.16 g (14%) | 220.5 kcal (11%) | 21.84 g (17%) | 12.18 g (19%) | 5.78 g (10%) | | 15. Pie, blueberry, commercially prepared - Sugars | Nutritional Value : 14.00 / 100 food group - Baked Products | Sugars | Energy | Carbohydrate | Total Fat | Protein | Profile for a 100g serving : | 9.89 g (11%) | 232.00 kcal (12%) | 34.90 g (27%) | 10.00 g (15%) | 1.80 g (3%) | | Typical Serving size of 1.000 oz (or 28.35g): | 2.8 g (3%) | 65.77 kcal (3%) | 9.89 g (8%) | 2.84 g (4%) | 0.51 g (1%) | | Other serving sizes 1.000 piece (1/8 of 9" dia) (or 125.00g): | 12.36 g (14%) | 290 kcal (15%) | 43.63 g (34%) | 12.5 g (19%) | 2.25 g (4%) | | |
sugars and Nutritional Values - Top 221 Foods
Vegetablesleeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeansFruitsa banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmonsSeafoodsalmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, troutDrinkscoffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonadeNuts and Seedschia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nutsBeans and Lentilssoybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beansMeatbeef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribsFast Foodsfrench fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big macDairy and Cheesericotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurtBread, Rice, Grains and Pastarye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurtSpreads, Sauces and Herbshummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauceSweets, Desserts and Snackspopcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tartsBreakfast Cerealgranola, cheerios, oatmeal, kelloggs cereals, general mills cerealsMiscellaneousspirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito |