Amount of Sugars in Sugar in pineapple

Welcome to the nutritional sugars content in 14 different types of sugar in pineapple, ranging from 43.60 g to 7.50 g per 100g. The basic type of sugar in pineapple is Pineapple, raw, all varieties, where the amount of sugars in 100g is 9.85 g. For a typical serving size of 1.000 cup, chunks (or 165.00 g) the amount of Sugars is 16.25 g.

Top ten sugar in pineapple products high in sugars

Below is a summary list for the top ten sugar in pineapple items ranked by the amount or level of sugars in 100g.

1. Pineapple juice, frozen concentrate, unsweetened, undiluted : 43.60g (48%RDA)
2. Pineapple, frozen, chunks, sweetened : 21.10g (23%RDA)
3. Pineapple, canned, heavy syrup pack, solids and liquids : 16.90g (19%RDA)
4. Pineapple, canned, juice pack, solids and liquids : 14.45g (16%RDA)
5. Pineapple, canned, juice pack, drained : 14.26g (16%RDA)
6. Pineapple, canned, light syrup pack, solids and liquids : 12.65g (14%RDA)
7. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water : 12.47g (14%RDA)
8. Pineapple, raw, extra sweet variety : 10.32g (11%RDA)
9. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid : 9.98g (11%RDA)
10. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid : 9.98g (11%RDA)

Following on from the ten top sugar in pineapple items or products containing sugars we have a more comprehensive break down of Pineapple, raw, all varieties, and the highest item containing sugars which is Pineapple juice, frozen concentrate, unsweetened, undiluted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of sugar in pineapple.

At the bottom of the page is the full list for the 14 different types of sugar in pineapple based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in pineapple.

Pineapple, raw, all varieties - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Pineapple, raw, all varieties should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 50.00 kcal (3% RDA), the amount of Protein is 0.54 g (1% RDA), the amount of Total Fat is 0.12 g and the amount of Carbohydrate is 13.12 g (10% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in pineapple.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Pineapple, raw, all varieties has a nutritional value score of 23.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Pineapple, raw, all varieties; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sugars per 100 Calories

100 calories of pineapple, raw, all varieties is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, chunks (or 165.00 g)

For the food Pineapple, raw, all varieties the typical serving size is 1.000 cup, chunks (or 165.00 g) which contains 16.25 g of Sugars. The sugars percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1.000 cup, chunks (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 82.5 kcal, the Protein content is 0.89 g, the Total Fat content is 0.2 g and the Carbohydrate content is 21.65 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Pineapple, raw, all varieties

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, chunks or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.0 (kcal).The total calories from carbohydrate is 77.9 (kcal).

Grams of sugars in sugar in pineapple (per 100g)

This list of 14 types of sugar in pineapple, is brought to you by www.dietandfitnesstoday.com and ranges from Pineapple juice, frozen concentrate, unsweetened, undiluted through to Pineapple, canned, water pack, solids and liquids where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in pineapple.

The list below gives the total sugars content in the 14 items from the general description 'sugar in pineapple' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in pineapple based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in pineapple ranked by the amount of sugars per 100g is shown below in the sugar in pineapple calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 3. The highest amount of sugars from the 3 frozen items is in Pineapple juice, frozen concentrate, unsweetened, undiluted where the sugars content is 43.60 g per 100g. The number of food items classified as canned is 8 items. The highest amount of sugars from the 8 canned items is in Pineapple, canned, heavy syrup pack, solids and liquids where the level is 16.90 g per 100g.The total food items which are raw is 3 items. The highest amount of sugars from the 3 raw items is in Pineapple, raw, extra sweet variety where the content is 10.32 g per 100g.

Average Content for sugar in pineapple

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in pineapple, based on the list below of 14 different items under the general description of sugar in pineapple, is 14.38 g of sugars. This average value corresponds to 15.98 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 64.29 kcal, the average amount of Protein is 0.49 g, the average amount of Total Fat is 0.11 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water which in 100g contains 12.47 g of Sugars. This corresponds to 14 % of the recommended daily allowance. For this serving the amount of Energy is 51.00 kcal, the amount of Protein is 0.40 g, the amount of Total Fat is 0.03 g and the amount of Carbohydrate is 12.67 g.

Highest sugars Content per 100g

Using the list below for the 14 different sugar in pineapple nutrition entries in our database, the highest amount of sugars is found in Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 43.60 g of sugars per 100g. The associated percentage of RDA is 48 %. For this 100g serving the Energy content is 179.00 kcal, the Protein content is 1.30 g, the Total Fat content is 0.10 g, the Carbohydrate content is 44.30 g.

The lowest amount of sugars in 100g is in Pineapple, canned, water pack, solids and liquids which contains 7.50 g. This gives as percentage of the recommended daily allowance 8 % of the RDA. For this 100g serving the amount of Energy is 32.00 kcal, the amount of Protein is 0.43 g, the amount of Total Fat is 0.09 g, the amount of Carbohydrate is 8.30 g.

The difference between the highest and lowest values gives a sugars range of 36.1 g per 100g. The range for the other nutrients are as follows; 147 kcal for Energy, 0.87 g for Protein, 0.01 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Pineapple, raw, all varieties contains 9.85 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Pineapple juice, frozen concentrate, unsweetened, undiluted which contains 94.18 g in 1.000 can (6 fl oz) (or 216.00 g). The percentage of the recommended daily value for this serving is 105 %. For this serving the Energy content is 386.64 kcal, the Protein content is 2.81 g, the Total Fat content is 0.22 g and the Carbohydrate content is 95.69 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high sugars foods.

Sugar in pineapple List, sugars Content per 100g 1. Pineapple juice, frozen concentrate, unsweetened, undiluted - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   43.60 g (48%) 179.00 kcal (9%) 44.30 g (34%) 0.10 g (0%) 1.30 g (2%)   Typical Serving size of 1.000 can (6 fl oz) (or 216.00g):    94.18 g (105%) 386.64 kcal (19%) 95.69 g (74%) 0.22 g (0%) 2.81 g (5%) 2. Pineapple, frozen, chunks, sweetened - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.10 g (23%) 86.00 kcal (4%) 22.20 g (17%) 0.10 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup and chunks (or 245.00g):    51.7 g (57%) 210.7 kcal (11%) 54.39 g (42%) 0.25 g (0%) 0.98 g (2%) 3. Pineapple, canned, heavy syrup pack, solids and liquids - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   16.90 g (19%) 78.00 kcal (4%) 20.20 g (16%) 0.11 g (0%) 0.35 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 254.00g):    42.93 g (48%) 198.12 kcal (10%) 51.31 g (39%) 0.28 g (0%) 0.89 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 49.00g):   8.28 g (9%) 38.22 kcal (2%) 9.9 g (8%) 0.05 g (0%) 0.17 g (0%) 4. Pineapple, canned, juice pack, solids and liquids - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.45 g (16%) 60.00 kcal (3%) 15.70 g (12%) 0.08 g (0%) 0.42 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 249.00g):    35.98 g (40%) 149.4 kcal (7%) 39.09 g (30%) 0.2 g (0%) 1.05 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 47.00g):   6.79 g (8%) 28.2 kcal (1%) 7.38 g (6%) 0.04 g (0%) 0.2 g (0%) 5. Pineapple, canned, juice pack, drained - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.26 g (16%) 60.00 kcal (3%) 15.56 g (12%) 0.11 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup and chunks (or 181.00g):    25.81 g (29%) 108.6 kcal (5%) 28.16 g (22%) 0.2 g (0%) 0.92 g (2%)   Other serving sizes 1.000 cup and crushed (or 195.00g):   27.81 g (31%) 117 kcal (6%) 30.34 g (23%) 0.21 g (0%) 0.99 g (2%)   Other serving sizes 1.000 cup and sliced (or 162.00g):   23.1 g (26%) 97.2 kcal (5%) 25.21 g (19%) 0.18 g (0%) 0.83 g (1%)   Other serving sizes 1.000 spear (or 26.00g):   3.71 g (4%) 15.6 kcal (1%) 4.05 g (3%) 0.03 g (0%) 0.13 g (0%) 6. Pineapple, canned, light syrup pack, solids and liquids - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.65 g (14%) 52.00 kcal (3%) 13.45 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 252.00g):    31.88 g (35%) 131.04 kcal (7%) 33.89 g (26%) 0.3 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice or ring (3" dia) with liquid (or 48.00g):   6.07 g (7%) 24.96 kcal (1%) 6.46 g (5%) 0.06 g (0%) 0.17 g (0%) 7. Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.47 g (14%) 51.00 kcal (3%) 12.67 g (10%) 0.03 g (0%) 0.40 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    31.18 g (35%) 127.5 kcal (6%) 31.68 g (24%) 0.08 g (0%) 1 g (2%)   Other serving sizes 1.000 fl oz (or 31.20g):   3.89 g (4%) 15.91 kcal (1%) 3.95 g (3%) 0.01 g (0%) 0.12 g (0%) 8. Pineapple, raw, extra sweet variety - Sugars   Nutritional Value : 25.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.32 g (11%) 51.00 kcal (3%) 13.50 g (10%) 0.11 g (0%) 0.53 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    17.03 g (19%) 84.15 kcal (4%) 22.28 g (17%) 0.18 g (0%) 0.87 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   17.13 g (19%) 84.66 kcal (4%) 22.41 g (17%) 0.18 g (0%) 0.88 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   93.4 g (104%) 461.55 kcal (23%) 122.18 g (94%) 1 g (2%) 4.8 g (9%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   11.56 g (13%) 57.12 kcal (3%) 15.12 g (12%) 0.12 g (0%) 0.59 g (1%) 9. Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.98 g (11%) 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    24.95 g (28%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   3.12 g (3%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 10. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid - Sugars   Nutritional Value : 22.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.98 g (11%) 53.00 kcal (3%) 12.87 g (10%) 0.12 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    24.95 g (28%) 132.5 kcal (7%) 32.18 g (25%) 0.3 g (0%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   3.12 g (3%) 16.59 kcal (1%) 4.03 g (3%) 0.04 g (0%) 0.11 g (0%) 11. Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.98 g (11%) 50.00 kcal (3%) 12.18 g (9%) 0.14 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup (or 250.00g):    24.95 g (28%) 125 kcal (6%) 30.45 g (23%) 0.35 g (1%) 0.9 g (2%)   Other serving sizes 1.000 fl oz (or 31.30g):   3.12 g (3%) 15.65 kcal (1%) 3.81 g (3%) 0.04 g (0%) 0.11 g (0%) 12. Pineapple, raw, all varieties - Sugars   Nutritional Value : 23.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.85 g (11%) 50.00 kcal (3%) 13.12 g (10%) 0.12 g (0%) 0.54 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    16.25 g (18%) 82.5 kcal (4%) 21.65 g (17%) 0.2 g (0%) 0.89 g (2%)   Other serving sizes 1.000 fruit (or 905.00g):   89.14 g (99%) 452.5 kcal (23%) 118.74 g (91%) 1.09 g (2%) 4.89 g (9%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 166.00g):   16.35 g (18%) 83 kcal (4%) 21.78 g (17%) 0.2 g (0%) 0.9 g (2%)   Other serving sizes 1.000 slice (3-1/2" dia x 3/4" thick) (or 84.00g):   8.27 g (9%) 42 kcal (2%) 11.02 g (8%) 0.1 g (0%) 0.45 g (1%)   Other serving sizes 1.000 slice and thin (3-1/2" dia x 1/2" thick) (or 56.00g):   5.52 g (6%) 28 kcal (1%) 7.35 g (6%) 0.07 g (0%) 0.3 g (1%) 13. Pineapple, raw, traditional varieties - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   8.29 g (9%) 45.00 kcal (2%) 11.82 g (9%) 0.13 g (0%) 0.55 g (1%)   Typical Serving size of 1.000 cup and chunks (or 165.00g):    13.68 g (15%) 74.25 kcal (4%) 19.5 g (15%) 0.21 g (0%) 0.91 g (2%)   Other serving sizes 1.000 slice (4-2/3" dia x 3/4" thick) (or 175.00g):   14.51 g (16%) 78.75 kcal (4%) 20.69 g (16%) 0.23 g (0%) 0.96 g (2%)   Other serving sizes 1.000 fruit (or 1002.00g):   83.07 g (92%) 450.9 kcal (23%) 118.44 g (91%) 1.3 g (2%) 5.51 g (10%)   Other serving sizes 1.000 NLEA serving (or 112.00g):   9.28 g (10%) 50.4 kcal (3%) 13.24 g (10%) 0.15 g (0%) 0.62 g (1%) 14. Pineapple, canned, water pack, solids and liquids - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.50 g (8%) 32.00 kcal (2%) 8.30 g (6%) 0.09 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup, crushed, sliced and or chunks (or 246.00g):    18.45 g (21%) 78.72 kcal (4%) 20.42 g (16%) 0.22 g (0%) 1.06 g (2%)

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