Amount of Sugars in Sugar in plums

Welcome to the nutritional sugars content in 13 different types of sugar in plums, ranging from 38.13 g to 9.30 g per 100g. The basic type of sugar in plums is Plums, raw, where the amount of sugars in 100g is 9.92 g. For a typical serving size of 1.000 cup, sliced (or 165.00 g) the amount of Sugars is 16.37 g.

Top five sugar in plums products high in sugars

Below is a summary list for the top five sugar in plums items ranked by the amount or level of sugars in 100g.

1. Plums, dried (prunes), uncooked : 38.13g (42%RDA)
2. Plums, dried (prunes), stewed, without added sugar : 24.98g (28%RDA)
3. Plums, canned, purple, heavy syrup pack, solids and liquids : 22.31g (25%RDA)
4. Plums, canned, heavy syrup, drained : 21.58g (24%RDA)
5. Plums, canned, purple, light syrup pack, solids and liquids : 15.35g (17%RDA)

Following on from the five top sugar in plums items or products containing sugars we have a more comprehensive break down of Plums, raw, and the highest item containing sugars which is Plums, dried (prunes), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 13 types of sugar in plums.

At the bottom of the page is the full list for the 13 different types of sugar in plums based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in plums.

Plums, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Plums, raw should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 46.00 kcal (2% RDA), the amount of Protein is 0.70 g (1% RDA), the amount of Total Fat is 0.28 g and the amount of Carbohydrate is 11.42 g (9% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in plums.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, raw has a nutritional value score of 18.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Plums, raw; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of plums, raw is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, sliced (or 165.00 g)

For the food Plums, raw the typical serving size is 1.000 cup, sliced (or 165.00 g) which contains 16.37 g of Sugars. The sugars percentage of the recommended daily value for this serving is 18 %.

To give 100% of the RDA, 5.6 servings of the typical serving size 1.000 cup, sliced (or 165.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 75.9 kcal, the Protein content is 1.16 g, the Total Fat content is 0.46 g and the Carbohydrate content is 18.84 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Plums, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, sliced or 165.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.9 (kcal).The total calories from carbohydrate is 67.8 (kcal).

Grams of sugars in sugar in plums (per 100g)

This list of 13 types of sugar in plums, is brought to you by www.dietandfitnesstoday.com and ranges from Plums, dried (prunes), uncooked through to Babyfood, plums, bananas and rice, strained where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in plums.

The list below gives the total sugars content in the 13 items from the general description 'sugar in plums' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 13 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in plums based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in plums ranked by the amount of sugars per 100g is shown below in the sugar in plums calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The number of food items classified as canned is 5 items. The highest amount of sugars from the 5 canned items is in Plums, canned, purple, heavy syrup pack, solids and liquids where the level is 22.31 g per 100g.The total food items which are raw is 1 item. The highest amount of sugars from the 1 raw items is in Plums, raw where the content is 9.92 g per 100g.

Average Content for sugar in plums

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in plums, based on the list below of 13 different items under the general description of sugar in plums, is 16.54 g of sugars. This average value corresponds to 18.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 82.69 kcal, the average amount of Protein is 0.60 g, the average amount of Total Fat is 0.13 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Babyfood, fruit, plums with tapioca, without ascorbic acid, junior which in 100g contains 13.64 g of Sugars. This corresponds to 15 % of the recommended daily allowance. For this serving the amount of Energy is 74.00 kcal, the amount of Protein is 0.10 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 20.50 g.

Highest sugars Content per 100g

Using the list below for the 13 different sugar in plums nutrition entries in our database, the highest amount of sugars is found in Plums, dried (prunes), uncooked which contains 38.13 g of sugars per 100g. The associated percentage of RDA is 42 %. For this 100g serving the Energy content is 240.00 kcal, the Protein content is 2.18 g, the Total Fat content is 0.38 g, the Carbohydrate content is 63.88 g.

The lowest amount of sugars in 100g is in Babyfood, plums, bananas and rice, strained which contains 9.30 g. This gives as percentage of the recommended daily allowance 10 % of the RDA. For this 100g serving the amount of Energy is 57.00 kcal, the amount of Protein is 1.10 g, the amount of Total Fat is 0.30 g, the amount of Carbohydrate is 12.70 g.

The difference between the highest and lowest values gives a sugars range of 28.83 g per 100g. The range for the other nutrients are as follows; 183 kcal for Energy, 1.08 g for Protein, 0.08 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Plums, raw contains 9.92 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Plums, dried (prunes), uncooked which contains 66.35 g in 1.000 cup, pitted (or 174.00 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugars content.

Sugar in plums List, sugars Content per 100g 1. Plums, dried (prunes), uncooked - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   38.13 g (42%) 240.00 kcal (12%) 63.88 g (49%) 0.38 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup and pitted (or 174.00g):    66.35 g (74%) 417.6 kcal (21%) 111.15 g (86%) 0.66 g (1%) 3.79 g (7%)   Other serving sizes 1.000 prune and pitted (or 9.50g):   3.62 g (4%) 22.8 kcal (1%) 6.07 g (5%) 0.04 g (0%) 0.21 g (0%) 2. Plums, dried (prunes), stewed, without added sugar - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.98 g (28%) 107.00 kcal (5%) 28.08 g (22%) 0.16 g (0%) 0.96 g (2%)   Typical Serving size of 1.000 cup and pitted (or 248.00g):    61.95 g (69%) 265.36 kcal (13%) 69.64 g (54%) 0.4 g (1%) 2.38 g (4%) 3. Plums, canned, purple, heavy syrup pack, solids and liquids - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   22.31 g (25%) 89.00 kcal (4%) 23.24 g (18%) 0.10 g (0%) 0.36 g (1%)   Typical Serving size of 1.000 cup and pitted (or 258.00g):    57.56 g (64%) 229.62 kcal (11%) 59.96 g (46%) 0.26 g (0%) 0.93 g (2%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   10.26 g (11%) 40.94 kcal (2%) 10.69 g (8%) 0.05 g (0%) 0.17 g (0%) 4. Plums, canned, heavy syrup, drained - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   21.58 g (24%) 89.00 kcal (4%) 23.12 g (18%) 0.14 g (0%) 0.44 g (1%)   Typical Serving size of 1.000 cup, with pits and yields (or 183.00g):    39.49 g (44%) 162.87 kcal (8%) 42.31 g (33%) 0.26 g (0%) 0.81 g (1%) 5. Plums, canned, purple, light syrup pack, solids and liquids - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.35 g (17%) 63.00 kcal (3%) 16.28 g (13%) 0.10 g (0%) 0.37 g (1%)   Typical Serving size of 1.000 cup and pitted (or 252.00g):    38.68 g (43%) 158.76 kcal (8%) 41.03 g (32%) 0.25 g (0%) 0.93 g (2%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   7.06 g (8%) 28.98 kcal (1%) 7.49 g (6%) 0.05 g (0%) 0.17 g (0%) 6. Plums, canned, purple, juice pack, solids and liquids - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   14.22 g (16%) 58.00 kcal (3%) 15.15 g (12%) 0.02 g (0%) 0.51 g (1%)   Typical Serving size of 1.000 cup and pitted (or 252.00g):    35.83 g (40%) 146.16 kcal (7%) 38.18 g (29%) 0.05 g (0%) 1.29 g (2%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   6.54 g (7%) 26.68 kcal (1%) 6.97 g (5%) 0.01 g (0%) 0.23 g (0%) 7. Babyfood, fruit, plums with tapioca, without ascorbic acid, junior - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.64 g (15%) 74.00 kcal (4%) 20.50 g (16%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2.05 g (2%) 11.1 kcal (1%) 3.08 g (2%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   3.87 g (4%) 20.98 kcal (1%) 5.81 g (4%) 0 g (0%) 0.03 g (0%)   Other serving sizes 1.000 jar (or 170.00g):   23.19 g (26%) 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%)   Other serving sizes 1.000 jar Gerber Third Foods (6 oz) (or 170.00g):   23.19 g (26%) 125.8 kcal (6%) 34.85 g (27%) 0 g (0%) 0.17 g (0%) 8. Babyfood, fruit, plums with tapioca, without ascorbic acid, strained - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   13.34 g (15%) 71.00 kcal (4%) 19.70 g (15%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 tbsp (or 15.00g):    2 g (2%) 10.65 kcal (1%) 2.96 g (2%) 0 g (0%) 0.02 g (0%)   Other serving sizes 1.000 oz (or 28.35g):   3.78 g (4%) 20.13 kcal (1%) 5.58 g (4%) 0 g (0%) 0.03 g (0%)   Other serving sizes 1.000 jar (or 113.00g):   15.07 g (17%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)   Other serving sizes 1.000 jar Gerber Second Food (4 oz) (or 113.00g):   15.07 g (17%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%)   Other serving sizes 1.000 jar Heinz Strained-2 (4 oz) (or 113.00g):   15.07 g (17%) 80.23 kcal (4%) 22.26 g (17%) 0 g (0%) 0.11 g (0%) 9. Babyfood, juice, apple and plum - Sugars   Nutritional Value : 25.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   11.54 g (13%) 49.00 kcal (2%) 12.30 g (9%) 0.00 g (0%) 0.10 g (0%)   Typical Serving size of 1.000 fl oz (or 31.20g):    3.6 g (4%) 15.29 kcal (1%) 3.84 g (3%) 0 g (0%) 0.03 g (0%)   Other serving sizes 1.000 jar (or 127.00g):   14.66 g (16%) 62.23 kcal (3%) 15.62 g (12%) 0 g (0%) 0.13 g (0%) 10. Plums, wild (Northern Plains Indians) - Sugars   Nutritional Value : 21.00 / 100     food group - American Indian/Alaska Native Foods   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.61 g (12%) 91.00 kcal (5%) 21.95 g (17%) 0.17 g (0%) 0.43 g (1%)   Typical Serving size of 1.000 cup (or 161.00g):    17.08 g (19%) 146.51 kcal (7%) 35.34 g (27%) 0.27 g (0%) 0.69 g (1%) 11. Plums, canned, purple, water pack, solids and liquids - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.10 g (11%) 41.00 kcal (2%) 11.03 g (8%) 0.01 g (0%) 0.39 g (1%)   Typical Serving size of 1.000 cup and pitted (or 249.00g):    25.15 g (28%) 102.09 kcal (5%) 27.46 g (21%) 0.02 g (0%) 0.97 g (2%)   Other serving sizes 1.000 plum with liquid (or 46.00g):   4.65 g (5%) 18.86 kcal (1%) 5.07 g (4%) 0 g (0%) 0.18 g (0%) 12. Plums, raw - Sugars   Nutritional Value : 18.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.92 g (11%) 46.00 kcal (2%) 11.42 g (9%) 0.28 g (0%) 0.70 g (1%)   Typical Serving size of 1.000 cup and sliced (or 165.00g):    16.37 g (18%) 75.9 kcal (4%) 18.84 g (14%) 0.46 g (1%) 1.16 g (2%)   Other serving sizes 1.000 fruit (2-1/8" dia) (or 66.00g):   6.55 g (7%) 30.36 kcal (2%) 7.54 g (6%) 0.18 g (0%) 0.46 g (1%)   Other serving sizes 1.000 NLEA serving (or 151.00g):   14.98 g (17%) 69.46 kcal (3%) 17.24 g (13%) 0.42 g (1%) 1.06 g (2%) 13. Babyfood, plums, bananas and rice, strained - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.30 g (10%) 57.00 kcal (3%) 12.70 g (10%) 0.30 g (0%) 1.10 g (2%)   Typical Serving size of 1.000 oz (or 28.35g):    2.64 g (3%) 16.16 kcal (1%) 3.6 g (3%) 0.09 g (0%) 0.31 g (1%)

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