Amount of Sugars in Sugar in pop tarts

Welcome to the nutritional sugars content in 37 different types of sugar in pop tarts, ranging from 38.30 g to 23.40 g per 100g. The basic type of sugar in pop tarts is KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, where the amount of sugars in 100g is 28.60 g. For a typical serving size of 1.000 pastry (or 50.00 g) the amount of Sugars is 14.3 g.

Top twenty sugar in pop tarts products high in sugars

Below is a summary list for the top twenty sugar in pop tarts items ranked by the amount or level of sugars in 100g.

1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries : 38.30g (43%RDA)
2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores : 36.50g (41%RDA)
3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry : 36.00g (40%RDA)
4. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites : 35.80g (40%RDA)
5. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries : 35.50g (39%RDA)
6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry : 35.40g (39%RDA)
7. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites : 35.30g (39%RDA)
8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge : 35.00g (39%RDA)
9. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites : 33.40g (37%RDA)
10. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry : 33.00g (37%RDA)
11. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries : 32.40g (36%RDA)
12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon : 32.30g (36%RDA)
13. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries : 31.80g (35%RDA)
14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry : 31.70g (35%RDA)
15. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries : 31.30g (35%RDA)
16. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry : 31.20g (35%RDA)
17. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry : 30.90g (34%RDA)
18. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries : 30.80g (34%RDA)
19. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries : 30.60g (34%RDA)
20. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries : 30.50g (34%RDA)

Following on from the twenty top sugar in pop tarts items or products containing sugars we have a more comprehensive break down of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries, and the highest item containing sugars which is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 37 types of sugar in pop tarts.

At the bottom of the page is the full list for the 37 different types of sugar in pop tarts based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in pop tarts.

KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Baked Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 393.00 kcal (20% RDA), the amount of Protein is 4.10 g (7% RDA), the amount of Total Fat is 10.50 g (16% RDA) and the amount of Carbohydrate is 70.80 g (54% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in pop tarts.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries has a nutritional value score of 14.00 out of 100.Comparing the sugars content and the nutritional density in 100g for KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of kELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 pastry (or 50.00 g)

For the food KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries the typical serving size is 1.000 pastry (or 50.00 g) which contains 14.3 g of Sugars. The sugars percentage of the recommended daily value for this serving is 16 %.

To give 100% of the RDA, 6.3 servings of the typical serving size 1.000 pastry (or 50.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 196.5 kcal, the Protein content is 2.05 g, the Total Fat content is 5.25 g and the Carbohydrate content is 35.4 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 pastry or 50.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 8.2 (kcal).The total calories from carbohydrate is 141.6 (kcal).

Grams of sugars in sugar in pop tarts (per 100g)

This list of 37 types of sugar in pop tarts, is brought to you by www.dietandfitnesstoday.com and ranges from KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries through to KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in pop tarts.

The list below gives the total sugars content in the 37 items from the general description 'sugar in pop tarts' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 37 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in pop tarts based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in pop tarts ranked by the amount of sugars per 100g is shown below in the sugar in pop tarts calories chart.

Average Content for sugar in pop tarts

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in pop tarts, based on the list below of 37 different items under the general description of sugar in pop tarts, is 30.51 g of sugars. This average value corresponds to 33.9 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 396.95 kcal, the average amount of Protein is 4.43 g, the average amount of Total Fat is 10.56 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries which in 100g contains 30.60 g of Sugars. This corresponds to 34 % of the recommended daily allowance. For this serving the amount of Energy is 391.00 kcal, the amount of Protein is 3.90 g, the amount of Total Fat is 9.70 g and the amount of Carbohydrate is 72.10 g.

Highest sugars Content per 100g

Using the list below for the 37 different sugar in pop tarts nutrition entries in our database, the highest amount of sugars is found in KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 38.30 g of sugars per 100g. The associated percentage of RDA is 43 %. For this 100g serving the Energy content is 379.00 kcal, the Protein content is 4.90 g, the Total Fat content is 9.80 g, the Carbohydrate content is 69.30 g.

The lowest amount of sugars in 100g is in KELLOGG'S, POP-TARTS, Yum-azing Vanilla Milkshake Toaster Pastries which contains 23.40 g. This gives as percentage of the recommended daily allowance 26 % of the RDA. For this 100g serving the amount of Energy is 398.00 kcal, the amount of Protein is 4.10 g, the amount of Total Fat is 11.30 g, the amount of Carbohydrate is 70.20 g.

The difference between the highest and lowest values gives a sugars range of 14.9 g per 100g. The range for the other nutrients are as follows; 19 kcal for Energy, 0.8 g for Protein, 1.5 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries contains 28.60 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries which contains 19.15 g in 1.000 pastry (or 50.00 g). The percentage of the recommended daily value for this serving is 21 %. For this serving the Energy content is 189.5 kcal, the Protein content is 2.45 g, the Total Fat content is 4.9 g and the Carbohydrate content is 34.65 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugars content.

Sugar in pop tarts List, sugars Content per 100g 1. KELLOGG'S, POP-TARTS, Frosted Cookies & Creme Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   38.30 g (43%) 379.00 kcal (19%) 69.30 g (53%) 9.80 g (15%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 50.00g):    19.15 g (21%) 189.5 kcal (9%) 34.65 g (27%) 4.9 g (8%) 2.45 g (4%) 2. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, S'mores - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.50 g (41%) 392.00 kcal (20%) 69.60 g (54%) 10.50 g (16%) 6.20 g (11%)   Typical Serving size of 1.000 pastry (or 52.00g):    18.98 g (21%) 203.84 kcal (10%) 36.19 g (28%) 5.46 g (8%) 3.22 g (6%) 3. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted cherry - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   36.00 g (40%) 397.00 kcal (20%) 72.00 g (55%) 10.20 g (16%) 4.20 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    18.72 g (21%) 206.44 kcal (10%) 37.44 g (29%) 5.3 g (8%) 2.18 g (4%) 4. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Chocolate Baked Bites - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.80 g (40%) 438.00 kcal (22%) 78.90 g (61%) 11.60 g (18%) 5.00 g (9%)   Typical Serving size of 1.000 pouch (or 23.00g):    8.23 g (9%) 100.74 kcal (5%) 18.15 g (14%) 2.67 g (4%) 1.15 g (2%) 5. KELLOGG'S, POP-TARTS, Chocolate Chip Cookie Dough Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.50 g (39%) 387.00 kcal (19%) 69.40 g (53%) 10.50 g (16%) 4.50 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    17.75 g (20%) 193.5 kcal (10%) 34.7 g (27%) 5.25 g (8%) 2.25 g (4%) 6. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted raspberry - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.40 g (39%) 399.00 kcal (20%) 71.62 g (55%) 10.60 g (16%) 4.20 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    18.41 g (20%) 207.48 kcal (10%) 37.24 g (29%) 5.51 g (8%) 2.18 g (4%) 7. KELLOGG'S, POP-TARTS MINI CRISPS, Frosted Strawberry Baked Bites - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.30 g (39%) 440.00 kcal (22%) 79.10 g (61%) 11.80 g (18%) 4.70 g (8%)   Typical Serving size of 1.000 pouch (or 10.00g):    3.53 g (4%) 44 kcal (2%) 7.91 g (6%) 1.18 g (2%) 0.47 g (1%) 8. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   35.00 g (39%) 384.00 kcal (19%) 70.40 g (54%) 9.30 g (14%) 4.90 g (9%)   Typical Serving size of 1.000 pastry (or 52.00g):    18.2 g (20%) 199.68 kcal (10%) 36.61 g (28%) 4.84 g (7%) 2.55 g (5%) 9. KELLOGG'S, POP-TARTS MINI CRISPS, Cinnamon Brown Sugar Baked Bites - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.40 g (37%) 433.00 kcal (22%) 79.00 g (61%) 11.00 g (17%) 4.80 g (9%)   Typical Serving size of 1.000 pouch (or 23.00g):    7.68 g (9%) 99.59 kcal (5%) 18.17 g (14%) 2.53 g (4%) 1.1 g (2%) 10. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Strawberry - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   33.00 g (37%) 398.00 kcal (20%) 71.10 g (55%) 10.50 g (16%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    17.16 g (19%) 206.96 kcal (10%) 36.97 g (28%) 5.46 g (8%) 2.44 g (4%) 11. KELLOGG'S, POP-TARTS, Frosted Waffle Cone Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.40 g (36%) 373.00 kcal (19%) 74.30 g (57%) 6.80 g (10%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    16.2 g (18%) 186.5 kcal (9%) 37.15 g (29%) 3.4 g (5%) 1.95 g (3%) 12. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted brown sugar cinnamon - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   32.30 g (36%) 417.00 kcal (21%) 69.00 g (53%) 13.80 g (21%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    16.15 g (18%) 208.5 kcal (10%) 34.5 g (27%) 6.9 g (11%) 2.3 g (4%) 13. KELLOGG'S, POP-TARTS, Frosted Orange Cream Toaster Pastries - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.80 g (35%) 401.00 kcal (20%) 70.60 g (54%) 11.50 g (18%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    15.9 g (18%) 200.5 kcal (10%) 35.3 g (27%) 5.75 g (9%) 1.95 g (3%) 14. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted wild berry - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.70 g (35%) 390.00 kcal (20%) 72.40 g (56%) 9.50 g (15%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    16.48 g (18%) 202.8 kcal (10%) 37.65 g (29%) 4.94 g (8%) 2.08 g (4%) 15. KELLOGG'S, POP-TARTS, Frosted Spring Berry Toaster Pastries - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.30 g (35%) 390.00 kcal (20%) 72.30 g (56%) 9.60 g (15%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    16.28 g (18%) 202.8 kcal (10%) 37.6 g (29%) 4.99 g (8%) 2.08 g (4%) 16. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted blueberry - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   31.20 g (35%) 391.00 kcal (20%) 71.77 g (55%) 10.00 g (15%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    16.22 g (18%) 203.32 kcal (10%) 37.32 g (29%) 5.2 g (8%) 2.39 g (4%) 17. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Blueberry - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.90 g (34%) 412.00 kcal (21%) 68.41 g (53%) 13.30 g (20%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 52.00g):    16.07 g (18%) 214.24 kcal (11%) 35.57 g (27%) 6.92 g (11%) 2.39 g (4%) 18. KELLOGG'S, POP-TARTS, Frosted Wild Fruit Fusion Toaster Pastries - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.80 g (34%) 391.00 kcal (20%) 72.30 g (56%) 9.70 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    15.4 g (17%) 195.5 kcal (10%) 36.15 g (28%) 4.85 g (7%) 1.95 g (3%) 19. KELLOGG'S, POP-TARTS, Frosted Wild Strawberry Toaster Pastries - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.60 g (34%) 391.00 kcal (20%) 72.10 g (55%) 9.70 g (15%) 3.90 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    15.3 g (17%) 195.5 kcal (10%) 36.05 g (28%) 4.85 g (7%) 1.95 g (3%) 20. KELLOGG'S, POP-TARTS, Frosted Wild Grape Toaster Pastries - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.50 g (34%) 390.00 kcal (20%) 71.80 g (55%) 9.80 g (15%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    15.25 g (17%) 195 kcal (10%) 35.9 g (28%) 4.9 g (8%) 2.05 g (4%) 21. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted brown sugar cinnamon - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.50 g (34%) 366.00 kcal (18%) 73.70 g (57%) 5.90 g (9%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    15.25 g (17%) 183 kcal (9%) 36.85 g (28%) 2.95 g (5%) 2.35 g (4%) 22. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Rainbow Chip Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.30 g (34%) 400.00 kcal (20%) 70.80 g (54%) 11.20 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    15.15 g (17%) 200 kcal (10%) 35.4 g (27%) 5.6 g (9%) 2 g (4%) 23. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted strawberry - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   30.30 g (34%) 390.00 kcal (20%) 71.70 g (55%) 9.80 g (15%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 52.00g):    15.76 g (18%) 202.8 kcal (10%) 37.28 g (29%) 5.1 g (8%) 2.13 g (4%) 24. Toaster Pastries, KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted strawberry - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.40 g (33%) 363.00 kcal (18%) 74.40 g (57%) 5.40 g (8%) 4.20 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    14.7 g (16%) 181.5 kcal (9%) 37.2 g (29%) 2.7 g (4%) 2.1 g (4%) 25. KELLOGG'S, POP-TARTS, Frosted Confetti Cake Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   29.30 g (33%) 375.00 kcal (19%) 73.00 g (56%) 7.40 g (11%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    14.65 g (16%) 187.5 kcal (9%) 36.5 g (28%) 3.7 g (6%) 2.2 g (4%) 26. KELLOGG'S, POP-TARTS, Gingerbread Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.60 g (32%) 393.00 kcal (20%) 70.80 g (54%) 10.50 g (16%) 4.10 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    14.3 g (16%) 196.5 kcal (10%) 35.4 g (27%) 5.25 g (8%) 2.05 g (4%)   Other serving sizes 1.000 package (2-count) (or 100.00g):   28.6 g (32%) 393 kcal (20%) 70.8 g (54%) 10.5 g (16%) 4.1 g (7%) 27. KELLOGG'S, POP-TARTS, Frosted Pumpkin Pie Toaster Pastries - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.60 g (32%) 394.00 kcal (20%) 70.60 g (54%) 10.50 g (16%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    14.3 g (16%) 197 kcal (10%) 35.3 g (27%) 5.25 g (8%) 2.35 g (4%) 28. KELLOGG'S, POP-TARTS, Frosted Apple Strudel Toaster Pastries - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   28.00 g (31%) 395.00 kcal (20%) 70.50 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    14 g (16%) 197.5 kcal (10%) 35.25 g (27%) 5.4 g (8%) 2.2 g (4%) 29. KELLOGG'S, POP-TARTS, Frosted Blueberry Muffin Toaster Pastries - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.60 g (31%) 397.00 kcal (20%) 70.90 g (55%) 10.90 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 50.00g):    13.8 g (15%) 198.5 kcal (10%) 35.45 g (27%) 5.45 g (8%) 2 g (4%) 30. KELLOGG'S, POP-TARTS, Frosted Sugar Cookie Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   27.50 g (31%) 393.00 kcal (20%) 70.20 g (54%) 10.60 g (16%) 4.50 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    13.75 g (15%) 196.5 kcal (10%) 35.1 g (27%) 5.3 g (8%) 2.25 g (4%)   Other serving sizes 1.000 package (2-count) (or 100.00g):   27.5 g (31%) 393 kcal (20%) 70.2 g (54%) 10.6 g (16%) 4.5 g (8%) 31. KELLOGG'S, POP-TARTS, Frosted Cinnamon Roll Toaster Pastries - Sugars   Nutritional Value : 13.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   26.20 g (29%) 416.00 kcal (21%) 67.80 g (52%) 14.10 g (22%) 4.70 g (8%)   Typical Serving size of 1.000 pastry (or 50.00g):    13.1 g (15%) 208 kcal (10%) 33.9 g (26%) 7.05 g (11%) 2.35 g (4%) 32. Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Brown sugar cinnamon - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   25.40 g (28%) 438.00 kcal (22%) 64.40 g (50%) 18.40 g (28%) 5.40 g (10%)   Typical Serving size of 1.000 pastry (or 50.00g):    12.7 g (14%) 219 kcal (11%) 32.2 g (25%) 9.2 g (14%) 2.7 g (5%) 33. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Hot Fudge Sundae Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   24.70 g (27%) 391.00 kcal (20%) 69.80 g (54%) 10.80 g (17%) 4.40 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    11.86 g (13%) 187.68 kcal (9%) 33.5 g (26%) 5.18 g (8%) 2.11 g (4%) 34. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Vanilla Milkshake Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.90 g (27%) 398.00 kcal (20%) 70.10 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    11.47 g (13%) 191.04 kcal (10%) 33.65 g (26%) 5.42 g (8%) 1.92 g (3%) 35. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Strawberry Milkshake Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.90 g (27%) 397.00 kcal (20%) 70.00 g (54%) 11.30 g (17%) 4.00 g (7%)   Typical Serving size of 1.000 pastry (or 48.00g):    11.47 g (13%) 190.56 kcal (10%) 33.6 g (26%) 5.42 g (8%) 1.92 g (3%) 36. KELLOGG'S, POP-TARTS, Ice Cream Shoppe Frosted Ice Creme Sandwich Toaster Pastries - Sugars   Nutritional Value : 14.00 / 100     food group - Baked Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   23.50 g (26%) 390.00 kcal (20%) 69.40 g (53%) 10.90 g (17%) 4.60 g (8%)   Typical Serving size of 1.000 pastry (or 48.00g):    11.28 g (13%) 187.2 kcal (9%) 33.31 g (26%) 5.23 g (8%) 2.21 g (4%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito