Amount of Sugars in Sugar in potato chips

Welcome to the nutritional sugars content in 14 different types of sugar in potato chips, ranging from 8.82 g to 0.00 g per 100g. The basic type of sugar in potato chips is Snacks, potato chips, reduced fat, where the amount of sugars in 100g is 0.22 g. For a typical serving size of 1.000 oz (or 28.35 g) the amount of Sugars is 0.06 g.

Top ten sugar in potato chips products high in sugars

Below is a summary list for the top ten sugar in potato chips items ranked by the amount or level of sugars in 100g.

1. Snacks, sweet potato chips, unsalted : 8.82g (10%RDA)
2. Snacks, potato chips, barbecue-flavor : 5.47g (6%RDA)
3. Snacks, potato chips, white, restructured, baked : 5.01g (6%RDA)
4. Snacks, potato chips, made from dried potatoes (preformed), multigrain : 4.08g (5%RDA)
5. Snacks, potato chips, fat free, salted : 3.69g (4%RDA)
6. Snack, potato chips, made from dried potatoes, plain : 0.76g (1%RDA)
7. Snacks, potato chips, made from dried potatoes, reduced fat : 0.63g (1%RDA)
8. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra : 0.59g (1%RDA)
9. Snacks, potato chips, lightly salted : 0.34g (0%RDA)
10. Snacks, potato chips, plain, salted : 0.33g (0%RDA)

Following on from the ten top sugar in potato chips items or products containing sugars we have a more comprehensive break down of Snacks, potato chips, reduced fat, and the highest item containing sugars which is Snacks, sweet potato chips, unsalted. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 14 types of sugar in potato chips.

At the bottom of the page is the full list for the 14 different types of sugar in potato chips based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in potato chips.

Snacks, potato chips, reduced fat - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Snacks, potato chips, reduced fat should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Snacks.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 471.00 kcal (24% RDA), the amount of Protein is 7.10 g (13% RDA), the amount of Total Fat is 20.80 g (32% RDA) and the amount of Carbohydrate is 66.90 g (51% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in potato chips.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Snacks, potato chips, reduced fat has a nutritional value score of 15.00 out of 100.

Amount of sugars per 100 Calories

100 calories of snacks, potato chips, reduced fat is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 oz (or 28.35 g)

For the food Snacks, potato chips, reduced fat the typical serving size is 1.000 oz (or 28.35 g) which contains 0.06 g of Sugars. In terms of the gram weight and total content for this serving the Energy content is 133.53 kcal, the Protein content is 2.01 g, the Total Fat content is 5.9 g and the Carbohydrate content is 18.97 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Snacks, potato chips, reduced fat

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 oz or 28.35 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 5.6 (kcal).The total calories from carbohydrate is 75.9 (kcal).

Grams of sugars in sugar in potato chips (per 100g)

This list of 14 types of sugar in potato chips, is brought to you by www.dietandfitnesstoday.com and ranges from Snacks, sweet potato chips, unsalted through to Snacks, potato chips, fat-free, made with olestra where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in potato chips.

The list below gives the total sugars content in the 14 items from the general description 'sugar in potato chips' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 14 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in potato chips based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in potato chips ranked by the amount of sugars per 100g is shown below in the sugar in potato chips calories chart.

Average Content for sugar in potato chips

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in potato chips, based on the list below of 14 different items under the general description of sugar in potato chips, is 2.17 g of sugars. This average value corresponds to 2.41 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 466.57 kcal, the average amount of Protein is 6.12 g, the average amount of Total Fat is 22.54 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Snacks, potato chips, made from dried potatoes, reduced fat which in 100g contains 0.63 g of Sugars. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 502.00 kcal, the amount of Protein is 4.56 g, the amount of Total Fat is 26.14 g and the amount of Carbohydrate is 64.76 g.

Highest sugars Content per 100g

Using the list below for the 14 different sugar in potato chips nutrition entries in our database, the highest amount of sugars is found in Snacks, sweet potato chips, unsalted which contains 8.82 g of sugars per 100g. The associated percentage of RDA is 10 %. For this 100g serving the Energy content is 532.00 kcal, the Protein content is 2.94 g, the Total Fat content is 32.35 g, the Carbohydrate content is 56.82 g.

The lowest amount of sugars in 100g is in Snacks, potato chips, fat-free, made with olestra which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 274.00 kcal, the amount of Protein is 7.74 g, the amount of Total Fat is 0.70 g, the amount of Carbohydrate is 65.00 g.

The difference between the highest and lowest values gives a sugars range of 8.82 g per 100g. The range for the other nutrients are as follows; 258 kcal for Energy, 4.8 g for Protein, 31.65 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Snacks, potato chips, reduced fat contains 0.22 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Snacks, sweet potato chips, unsalted which contains 2.5 g in 1.000 oz (or 28.35 g). The percentage of the recommended daily value for this serving is 3 %. For this serving the Energy content is 150.82 kcal, the Protein content is 0.83 g, the Total Fat content is 9.17 g and the Carbohydrate content is 16.11 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sugars in foods.

Sugar in potato chips List, sugars Content per 100g 1. Snacks, sweet potato chips, unsalted - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   8.82 g (10%) 532.00 kcal (27%) 56.82 g (44%) 32.35 g (50%) 2.94 g (5%)   Typical Serving size of 1.000 oz (or 28.35g):    2.5 g (3%) 150.82 kcal (8%) 16.11 g (12%) 9.17 g (14%) 0.83 g (1%)   Other serving sizes 1.000 Bag (or 28.00g):   2.47 g (3%) 148.96 kcal (7%) 15.91 g (12%) 9.06 g (14%) 0.82 g (1%)   Other serving sizes 1.000 package (or 34.00g):   3 g (3%) 180.88 kcal (9%) 19.32 g (15%) 11 g (17%) 1 g (2%) 2. Snacks, potato chips, barbecue-flavor - Sugars   Nutritional Value : 16.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.47 g (6%) 487.00 kcal (24%) 55.92 g (43%) 31.06 g (48%) 6.51 g (12%)   Typical Serving size of 1.000 oz (or 28.35g):    1.55 g (2%) 138.06 kcal (7%) 15.85 g (12%) 8.81 g (14%) 1.85 g (3%)   Other serving sizes 1.000 bag (7 oz) (or 198.00g):   10.83 g (12%) 964.26 kcal (48%) 110.72 g (85%) 61.5 g (95%) 12.89 g (23%) 3. Snacks, potato chips, white, restructured, baked - Sugars   Nutritional Value : 14.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.01 g (6%) 469.00 kcal (23%) 71.40 g (55%) 18.20 g (28%) 5.00 g (9%)   Typical Serving size of 1.000 cup (or 34.00g):    1.7 g (2%) 159.46 kcal (8%) 24.28 g (19%) 6.19 g (10%) 1.7 g (3%)   Other serving sizes 10.000 chips (or 12.00g):   0.6 g (1%) 56.28 kcal (3%) 8.57 g (7%) 2.18 g (3%) 0.6 g (1%) 4. Snacks, potato chips, made from dried potatoes (preformed), multigrain - Sugars   Nutritional Value : 14.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.08 g (5%) 505.00 kcal (25%) 65.34 g (50%) 24.74 g (38%) 5.30 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    1.16 g (1%) 143.17 kcal (7%) 18.52 g (14%) 7.01 g (11%) 1.5 g (3%)   Other serving sizes 16.500 pieces average (or 28.00g):   1.14 g (1%) 141.4 kcal (7%) 18.3 g (14%) 6.93 g (11%) 1.48 g (3%) 5. Snacks, potato chips, fat free, salted - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.69 g (4%) 379.00 kcal (19%) 83.76 g (64%) 0.60 g (1%) 9.64 g (17%)   Typical Serving size of 1.000 oz (or 28.35g):    1.05 g (1%) 107.45 kcal (5%) 23.75 g (18%) 0.17 g (0%) 2.73 g (5%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   8.38 g (9%) 860.33 kcal (43%) 190.14 g (146%) 1.36 g (2%) 21.88 g (39%) 6. Snack, potato chips, made from dried potatoes, plain - Sugars   Nutritional Value : 14.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.76 g (1%) 545.00 kcal (27%) 55.38 g (43%) 35.28 g (54%) 4.62 g (8%)   Typical Serving size of 1.000 oz (or 28.00g):    0.21 g (0%) 152.6 kcal (8%) 15.51 g (12%) 9.88 g (15%) 1.29 g (2%)   Other serving sizes 16.000 chips (or 26.00g):   0.2 g (0%) 141.7 kcal (7%) 14.4 g (11%) 9.17 g (14%) 1.2 g (2%)   Other serving sizes 1.000 oz (or 28.35g):   0.22 g (0%) 154.51 kcal (8%) 15.7 g (12%) 10 g (15%) 1.31 g (2%)   Other serving sizes 1.000 can (7 oz) (or 198.00g):   1.5 g (2%) 1079.1 kcal (54%) 109.65 g (84%) 69.85 g (107%) 9.15 g (16%) 7. Snacks, potato chips, made from dried potatoes, reduced fat - Sugars   Nutritional Value : 14.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.63 g (1%) 502.00 kcal (25%) 64.76 g (50%) 26.14 g (40%) 4.56 g (8%)   Typical Serving size of 1.000 oz (or 28.35g):    0.18 g (0%) 142.32 kcal (7%) 18.36 g (14%) 7.41 g (11%) 1.29 g (2%)   Other serving sizes 1.000 can (6 oz) (or 170.00g):   1.07 g (1%) 853.4 kcal (43%) 110.09 g (85%) 44.44 g (68%) 7.75 g (14%) 8. Snacks, potato chips, made from dried potatoes, fat-free, made with olestra - Sugars   Nutritional Value : 16.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.59 g (1%) 253.00 kcal (13%) 56.00 g (43%) 0.93 g (1%) 5.06 g (9%)   Typical Serving size of 1.000 oz (or 28.35g):    0.17 g (0%) 71.73 kcal (4%) 15.88 g (12%) 0.26 g (0%) 1.43 g (3%) 9. Snacks, potato chips, lightly salted - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.34 g (0%) 560.00 kcal (28%) 53.54 g (41%) 35.39 g (54%) 6.72 g (12%)   Typical Serving size of 23.000 pieces (or 28.00g):    0.1 g (0%) 156.8 kcal (8%) 14.99 g (12%) 9.91 g (15%) 1.88 g (3%)   Other serving sizes 1.000 bag (or 227.00g):   0.77 g (1%) 1271.2 kcal (64%) 121.54 g (93%) 80.34 g (124%) 15.25 g (27%) 10. Snacks, potato chips, plain, salted - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.33 g (0%) 532.00 kcal (27%) 53.83 g (41%) 33.98 g (52%) 6.39 g (11%)   Typical Serving size of 1.000 oz (or 28.00g):    0.09 g (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 22.000 chips (or 28.00g):   0.09 g (0%) 148.96 kcal (7%) 15.07 g (12%) 9.51 g (15%) 1.79 g (3%)   Other serving sizes 1.000 oz (or 28.35g):   0.09 g (0%) 150.82 kcal (8%) 15.26 g (12%) 9.63 g (15%) 1.81 g (3%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.75 g (1%) 1207.64 kcal (60%) 122.19 g (94%) 77.13 g (119%) 14.51 g (26%) 11. Snacks, potato chips, reduced fat - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g (0%) 471.00 kcal (24%) 66.90 g (51%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g (0%) 133.53 kcal (7%) 18.97 g (15%) 5.9 g (9%) 2.01 g (4%)   Other serving sizes 1.000 bag (6 oz) (or 170.00g):   0.37 g (0%) 800.7 kcal (40%) 113.73 g (87%) 35.36 g (54%) 12.07 g (22%) 12. Snacks, potato chips, plain, unsalted - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g (0%) 536.00 kcal (27%) 52.90 g (41%) 34.60 g (53%) 7.00 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g (0%) 151.96 kcal (8%) 15 g (12%) 9.81 g (15%) 1.98 g (4%)   Other serving sizes 1.000 bag (8 oz) (or 227.00g):   0.5 g (1%) 1216.72 kcal (61%) 120.08 g (92%) 78.54 g (121%) 15.89 g (28%) 13. Potato chips, without salt, reduced fat - Sugars   Nutritional Value : 15.00 / 100     food group - Snacks   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.22 g (0%) 487.00 kcal (24%) 67.80 g (52%) 20.80 g (32%) 7.10 g (13%)   Typical Serving size of 1.000 oz (or 28.35g):    0.06 g (0%) 138.06 kcal (7%) 19.22 g (15%) 5.9 g (9%) 2.01 g (4%)

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