Welcome to the nutritional sugars content in 5 different types of sugar in prunes, ranging from 38.13 g to 10.97 g per 100g. The basic type of sugar in prunes is Plums, dried (prunes), uncooked, where the amount of sugars in 100g is 38.13 g. For a typical serving size of 1.000 cup, pitted (or 174.00 g) the amount of Sugars is 66.35 g.
Top three sugar in prunes products high in sugars
Below is a summary list for the top three sugar in prunes items ranked by the amount or level of sugars in 100g.
1. Plums, dried (prunes), uncooked : 38.13g (42%RDA)
2. Plums, dried (prunes), stewed, without added sugar : 24.98g (28%RDA)
3. Babyfood, prunes, without vitamin c, strained : 14.28g (16%RDA)
Following on from the three top sugar in prunes items or products containing sugars we have a more comprehensive break down of Plums, dried (prunes), uncooked, and the highest item containing sugars which is Plums, dried (prunes), uncooked. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of sugar in prunes.
At the bottom of the page is the full list for the 5 different types of sugar in prunes based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in prunes.
Plums, dried (prunes), uncooked - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Plums, dried (prunes), uncooked should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 240.00 kcal (12% RDA), the amount of Protein is 2.18 g (4% RDA), the amount of Total Fat is 0.38 g (1% RDA) and the amount of Carbohydrate is 63.88 g (49% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in prunes.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Plums, dried (prunes), uncooked has a nutritional value score of 15.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Plums, dried (prunes), uncooked; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.
Amount of sugars per 100 Calories
100 calories of plums, dried (prunes), uncooked is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 cup, pitted (or 174.00 g)
For the food Plums, dried (prunes), uncooked the typical serving size is 1.000 cup, pitted (or 174.00 g) which contains 66.35 g of Sugars. The sugars percentage of the recommended daily value for this serving is 74 %.To give 100% of the RDA, 1.4 servings of the typical serving size 1.000 cup, pitted (or 174.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.
Macronutrients in Plums, dried (prunes), uncooked
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, pitted or 174.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 12.7 (kcal).The total calories from carbohydrate is 400.1 (kcal).
Grams of sugars in sugar in prunes (per 100g)
This list of 5 types of sugar in prunes, is brought to you by www.dietandfitnesstoday.com and ranges from Plums, dried (prunes), uncooked through to Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in prunes.
The list below gives the total sugars content in the 5 items from the general description 'sugar in prunes' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar in prunes based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar in prunes ranked by the amount of sugars per 100g is shown below in the sugar in prunes calories chart. 
Average Content for sugar in prunes
The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in prunes, based on the list below of 5 different items under the general description of sugar in prunes, is 19.87 g of sugars. This average value corresponds to 22.08 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 117.20 kcal, the average amount of Protein is 1.07 g, the average amount of Total Fat is 0.19 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sugars is found in Babyfood, prunes, without vitamin c, strained which in 100g contains 14.28 g of Sugars. This corresponds to 16 % of the recommended daily allowance. For this serving the amount of Energy is 100.00 kcal, the amount of Protein is 1.00 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 23.52 g.Highest sugars Content per 100g
Using the list below for the 5 different sugar in prunes nutrition entries in our database, the highest amount of sugars is found in Plums, dried (prunes), uncooked which contains 38.13 g of sugars per 100g. The associated percentage of RDA is 42 %. For this 100g serving the Energy content is 240.00 kcal, the Protein content is 2.18 g, the Total Fat content is 0.38 g, the Carbohydrate content is 63.88 g. 
The lowest amount of sugars in 100g is in Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior which contains 10.97 g. This gives as percentage of the recommended daily allowance 12 % of the RDA. For this 100g serving the amount of Energy is 70.00 kcal, the amount of Protein is 0.60 g, the amount of Total Fat is 0.10 g, the amount of Carbohydrate is 18.70 g.
The difference between the highest and lowest values gives a sugars range of 27.16 g per 100g. The range for the other nutrients are as follows; 170 kcal for Energy, 1.58 g for Protein, 0.28 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sugars per Serving
Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Plums, dried (prunes), uncooked contains 38.13 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.
The food with the highest sugars content per typical serving is Plums, dried (prunes), uncooked which contains 66.35 g in 1.000 cup, pitted (or 174.00 g). The percentage of the recommended daily value for this serving is 74 %. For this serving the Energy content is 417.6 kcal, the Protein content is 3.79 g, the Total Fat content is 0.66 g and the Carbohydrate content is 111.15 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars rich foods.
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