Amount of Sugars in Sugar in rhubarb

Welcome to the nutritional sugars content in 3 different types of sugar in rhubarb, ranging from 28.70 g to 1.10 g per 100g. The basic type of sugar in rhubarb is Rhubarb, raw, where the amount of sugars in 100g is 1.10 g. For a typical serving size of 1.000 cup, diced (or 122.00 g) the amount of Sugars is 1.34 g.

Rhubarb, raw - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Rhubarb, raw should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 21.00 kcal (1% RDA), the amount of Protein is 0.90 g (2% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 4.54 g (3% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in rhubarb.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Rhubarb, raw has a nutritional value score of 25.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Rhubarb, raw; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sugars per 100 Calories

100 calories of rhubarb, raw is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup, diced (or 122.00 g)

For the food Rhubarb, raw the typical serving size is 1.000 cup, diced (or 122.00 g) which contains 1.34 g of Sugars. The sugars percentage of the recommended daily value for this serving is 1 %.

To give 100% of the RDA, 100.0 servings of the typical serving size 1.000 cup, diced (or 122.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 25.62 kcal, the Protein content is 1.1 g, the Total Fat content is 0.24 g and the Carbohydrate content is 5.54 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Rhubarb, raw

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup, diced or 122.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 3.7 (kcal).The total calories from carbohydrate is 19.9 (kcal).

Grams of sugars in sugar in rhubarb (per 100g)

This list of 3 types of sugar in rhubarb, is brought to you by www.dietandfitnesstoday.com and ranges from Rhubarb, frozen, cooked, with sugar through to Rhubarb, frozen, uncooked where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in rhubarb.

The list below gives the total sugars content in the 3 items from the general description 'sugar in rhubarb' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 3 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in rhubarb based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in rhubarb ranked by the amount of sugars per 100g is shown below in the sugar in rhubarb calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 2. The highest amount of sugars from the 2 frozen items is in Rhubarb, frozen, cooked, with sugar where the sugars content is 28.70 g per 100g. The total food items which are raw is 1 item. The highest amount of sugars from the 1 raw items is in Rhubarb, raw where the content is 1.10 g per 100g. The number of food items which are cooked is 1 item. The highest amount of sugars from the 1 cooked items is in Rhubarb, frozen, cooked, with sugar where the amount is 28.70 g per 100g. Comparing raw and cooked sugar in rhubarb shows that cooking can change the levels of sugars by 27.6 g in a 100g serving.

Average Content for sugar in rhubarb

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in rhubarb, based on the list below of 3 different items under the general description of sugar in rhubarb, is 10.30 g of sugars. This average value corresponds to 11.44 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 52.67 kcal, the average amount of Protein is 0.61 g, the average amount of Total Fat is 0.12 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Rhubarb, raw which in 100g contains 1.10 g of Sugars. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 21.00 kcal, the amount of Protein is 0.90 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 4.54 g.

Highest sugars Content per 100g

Using the list below for the 3 different sugar in rhubarb nutrition entries in our database, the highest amount of sugars is found in Rhubarb, frozen, cooked, with sugar which contains 28.70 g of sugars per 100g. The associated percentage of RDA is 32 %. For this 100g serving the Energy content is 116.00 kcal, the Protein content is 0.39 g, the Total Fat content is 0.05 g, the Carbohydrate content is 31.20 g.

The lowest amount of sugars in 100g is in Rhubarb, frozen, uncooked which contains 1.10 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 21.00 kcal, the amount of Protein is 0.55 g, the amount of Total Fat is 0.11 g, the amount of Carbohydrate is 5.10 g.

The difference between the highest and lowest values gives a sugars range of 27.6 g per 100g. The range for the other nutrients are as follows; 95 kcal for Energy, 0.16 g for Protein, 0.06 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Rhubarb, raw contains 1.10 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Rhubarb, frozen, cooked, with sugar which contains 68.88 g in 1.000 cup (or 240.00 g). The percentage of the recommended daily value for this serving is 77 %. For this serving the Energy content is 278.4 kcal, the Protein content is 0.94 g, the Total Fat content is 0.12 g and the Carbohydrate content is 74.88 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods with a high sugars content.

Sugar in rhubarb List, sugars Content per 100g 1. Rhubarb, frozen, cooked, with sugar - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   28.70 g (32%) 116.00 kcal (6%) 31.20 g (24%) 0.05 g (0%) 0.39 g (1%)   Typical Serving size of 1.000 cup (or 240.00g):    68.88 g (77%) 278.4 kcal (14%) 74.88 g (58%) 0.12 g (0%) 0.94 g (2%) 2. Rhubarb, raw - Sugars   Nutritional Value : 25.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 g (1%) 21.00 kcal (1%) 4.54 g (3%) 0.20 g (0%) 0.90 g (2%)   Typical Serving size of 1.000 cup and diced (or 122.00g):    1.34 g (1%) 25.62 kcal (1%) 5.54 g (4%) 0.24 g (0%) 1.1 g (2%)   Other serving sizes 1.000 stalk (or 51.00g):   0.56 g (1%) 10.71 kcal (1%) 2.32 g (2%) 0.1 g (0%) 0.46 g (1%)

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