Welcome to the nutritional sugars content in 16 different types of sugar in soybean oil, ranging from 11.38 g to 0.00 g per 100g. The basic type of sugar in soybean oil is Oil, soybean lecithin, where the amount of sugars in 100g is 0.00 g. For a typical serving size of 1.000 tablespoon (or 13.60 g) the amount of Sugars is 0 g.

Top ten sugar in soybean oil products high in sugars

Below is a summary list for the top ten sugar in soybean oil items ranked by the amount or level of sugars in 100g.

1. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein : 11.38g (13%RDA)
2. Oil, soybean, salad or cooking, (partially hydrogenated) : 0.00g (0%RDA)
3. Oil, soybean, salad or cooking : 0.00g (0%RDA)
4. Oil, soybean lecithin : 0.00g (0%RDA)
5. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed : 0.00g (0%RDA)
6. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables : 0.00g (0%RDA)
7. Oil, industrial, soy, refined, for woks and light frying : 0.00g (0%RDA)
8. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor : 0.00g (0%RDA)
9. Oil, industrial, soy ( partially hydrogenated), all purpose : 0.00g (0%RDA)
10. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry : 0.00g (0%RDA)

Following on from the ten top sugar in soybean oil items or products containing sugars we have a more comprehensive break down of Oil, soybean lecithin, and the highest item containing sugars which is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sugar in soybean oil.

At the bottom of the page is the full list for the 16 different types of sugar in soybean oil based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in soybean oil.

Oil, soybean lecithin - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Oil, soybean lecithin should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 763.00 kcal (38% RDA), the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g (154% RDA) and the amount of Carbohydrate is 0.00 g. The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in soybean oil.

sugars and nutrition facts in sugar in soybean oil per 100g

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Oil, soybean lecithin has a nutritional value score of 13.00 out of 100.

Amount of sugars per 100 Calories

100 calories of oil, soybean lecithin is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients. sugars and nutrition facts in sugar in soybean oil per 100 calories

Content per Typical Serving Size 1.000 tablespoon (or 13.60 g)

For the food Oil, soybean lecithin the typical serving size is 1.000 tablespoon (or 13.60 g) which contains 0 g of Sugars. In terms of the gram weight and total content for this serving the Energy content is 103.77 kcal, the Protein content is 0 g, the Total Fat content is 13.6 g and the Carbohydrate content is 0 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.sugars and nutritional content in sugar in soybean oil

Macronutrients in Oil, soybean lecithin


The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tablespoon or 13.60 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 0.0 (kcal).

Grams of sugars in sugar in soybean oil (per 100g)

This list of 16 types of sugar in soybean oil, is brought to you by www.dietandfitnesstoday.com and ranges from Cream substitute, liquid, with hydrogenated vegetable oil and soy protein through to Oil, industrial, soy, fully hydrogenated where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in soybean oil.

The list below gives the total sugars content in the 16 items from the general description 'sugar in soybean oil' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

sugar in soybean oil sugars per 100g

The corresponding nutritional value for sugar in soybean oil based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. sugar in soybean oil sugars per 100g

The corresponding Calories for sugar in soybean oil ranked by the amount of sugars per 100g is shown below in the sugar in soybean oil calories chart. sugar in soybean oil sugars per 100g

Average Content for sugar in soybean oil

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in soybean oil, based on the list below of 16 different items under the general description of sugar in soybean oil, is 0.71 g of sugars. This average value corresponds to 0.79 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 830.69 kcal, the average amount of Protein is 0.06 g, the average amount of Total Fat is 94.37 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor which in 100g contains 0.00 g of Sugars. For this serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g and the amount of Carbohydrate is 0.00 g.

Highest sugars Content per 100g

Using the list below for the 16 different sugar in soybean oil nutrition entries in our database, the highest amount of sugars is found in Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 11.38 g of sugars per 100g. The associated percentage of RDA is 13 %. For this 100g serving the Energy content is 136.00 kcal, the Protein content is 1.00 g, the Total Fat content is 9.97 g, the Carbohydrate content is 11.38 g. chart to show highest sugars in sugar in soybean oil per 100g

The lowest amount of sugars in 100g is in Oil, industrial, soy, fully hydrogenated which contains 0.00 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 884.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 100.00 g, the amount of Carbohydrate is 0.00 g.

The difference between the highest and lowest values gives a sugars range of 11.38 g per 100g. The range for the other nutrients are as follows; 748 kcal for Energy, 1 g for Protein, 90.03 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Oil, soybean lecithin contains 0.00 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Cream substitute, liquid, with hydrogenated vegetable oil and soy protein which contains 1.71 g in 1.000 container, individual (or 15.00 g). The percentage of the recommended daily value for this serving is 2 %. For this serving the Energy content is 20.4 kcal, the Protein content is 0.15 g, the Total Fat content is 1.5 g and the Carbohydrate content is 1.71 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars in foods.


Sugar in soybean oil List, sugars Content per 100g

1. Cream substitute, liquid, with hydrogenated vegetable oil and soy protein - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars
(%RDA)
Energy
(%RDA)
Carbohydrate
(%RDA)
Total Fat
(%RDA)
Protein
(%RDA)
  Profile for a 100g serving :
  11.38 g (13%)136.00 kcal (7%)11.38 g (9%)9.97 g (15%)1.00 g (2%)
  Typical Serving size of 1.000 container and individual (or 15.00g):
   1.71 g (2%) 20.4 kcal (1%) 1.71 g (1%) 1.5 g (2%) 0.15 g (0%)
  Other serving sizes 1.000 fl oz (or 30.00g):
  3.41 g (4%) 40.8 kcal (2%) 3.41 g (3%) 2.99 g (5%) 0.3 g (1%)
  Other serving sizes 1.000 cup (or 240.00g):
  27.31 g (30%) 326.4 kcal (16%) 27.31 g (21%) 23.93 g (37%) 2.4 g (4%)
  Other serving sizes 0.500 cup (or 120.00g):
  13.66 g (15%) 163.2 kcal (8%) 13.66 g (11%) 11.96 g (18%) 1.2 g (2%)
2. Oil, soybean, salad or cooking, (partially hydrogenated) - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
3. Oil, soybean, salad or cooking - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
4. Oil, soybean lecithin - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)763.00 kcal (38%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tablespoon (or 13.60g):
   0 g (0%) 103.77 kcal (5%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1663.34 kcal (83%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 34.34 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
5. Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tablespoon (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
6. Oil, industrial, soy (partially hydrogenated), principal uses popcorn and flavoring vegetables - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
7. Oil, industrial, soy, refined, for woks and light frying - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
8. Oil, industrial, soy (partially hydrogenated), multiuse for non-dairy butter flavor - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
9. Oil, industrial, soy ( partially hydrogenated), all purpose - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
10. Oil, industrial, soy (partially hydrogenated ) and soy (winterized), pourable clear fry - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
11. Oil, industrial, soy (partially hydrogenated) and cottonseed, principal use as a tortilla shortening - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
12. Oil, industrial, soy (partially hydrogenated ), palm, principal uses icings and fillings - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tbsp (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 tsp (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
13. USDA Commodity Food, oil, vegetable, soybean, refined - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tablespoon (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 teaspoon (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
14. Oil, industrial, soy, low linolenic - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)900.00 kcal (45%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tablespoon (or 14.00g):
   0 g (0%) 126 kcal (6%) 0 g (0%) 14 g (22%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1962 kcal (98%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 teaspoon (or 4.50g):
  0 g (0%) 40.5 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
15. Oil, industrial, soy, ultra low linolenic - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tablespoon (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)
  Other serving sizes 1.000 teaspoon (or 4.50g):
  0 g (0%) 39.78 kcal (2%) 0 g (0%) 4.5 g (7%) 0 g (0%)
16. Oil, industrial, soy, fully hydrogenated - Sugars
  Nutritional Value : 13.00 / 100     food group -
  Sugars Energy Carbohydrate Total Fat Protein
  Profile for a 100g serving :
  0.00 g (0%)884.00 kcal (44%)0.00 g (0%)100.00 g (154%)0.00 g (0%)
  Typical Serving size of 1.000 tablespoon (or 13.60g):
   0 g (0%) 120.22 kcal (6%) 0 g (0%) 13.6 g (21%) 0 g (0%)
  Other serving sizes 1.000 cup (or 218.00g):
  0 g (0%) 1927.12 kcal (96%) 0 g (0%) 218 g (335%) 0 g (0%)






sugars and Nutritional Values - Top 221 Foods

Vegetables

leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans

Fruits

a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons

Seafood

salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout

Drinks

coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade

Nuts and Seeds

chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts

Beans and Lentils

soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans

Meat

beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs

Fast Foods

french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac

Dairy and Cheese

ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt

Bread, Rice, Grains and Pasta

rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt

Spreads, Sauces and Herbs

hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce

Sweets, Desserts and Snacks

popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts

Breakfast Cereal

granola, cheerios, oatmeal, kelloggs cereals, general mills cereals

Miscellaneous

spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito