Amount of Sugars in Sugar in spices

Welcome to the nutritional sugars content in 26 different types of sugar in spices, ranging from 10.34 g to 0.64 g per 100g. The basic type of sugar in spices is Spices, paprika, where the amount of sugars in 100g is 10.34 g. For a typical serving size of 1.000 tsp (or 2.30 g) the amount of Sugars is 0.24 g.

Top twenty sugar in spices products high in sugars

Below is a summary list for the top twenty sugar in spices items ranked by the amount or level of sugars in 100g.

1. Spices, pepper, red or cayenne : 10.34g (11%RDA)
2. Spices, paprika : 10.34g (11%RDA)
3. Spices, pumpkin pie spice : 7.76g (9%RDA)
4. Spices, coriander leaf, dried : 7.27g (8%RDA)
5. Spices, parsley, dried : 7.27g (8%RDA)
6. Spices, chili powder : 7.19g (8%RDA)
7. Spices, mustard seed, ground : 6.79g (8%RDA)
8. Spices, onion powder : 6.63g (7%RDA)
9. Spices, oregano, dried : 4.09g (5%RDA)
10. Spices, marjoram, dried : 4.09g (5%RDA)
11. Spices, ginger, ground : 3.39g (4%RDA)
12. Spices, turmeric, ground : 3.21g (4%RDA)
13. Spices, nutmeg, ground : 2.99g (3%RDA)
14. Spices, poppy seed : 2.99g (3%RDA)
15. Spices, curry powder : 2.76g (3%RDA)
16. Spices, garlic powder : 2.43g (3%RDA)
17. Spices, cloves, ground : 2.38g (3%RDA)
18. Spices, cumin seed : 2.25g (3%RDA)
19. Spices, cinnamon, ground : 2.17g (2%RDA)
20. Spices, poultry seasoning : 1.80g (2%RDA)

Following on from the twenty top sugar in spices items or products containing sugars we have a more comprehensive break down of Spices, paprika, and the highest item containing sugars which is Spices, pepper, red or cayenne. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of sugar in spices.

At the bottom of the page is the full list for the 26 different types of sugar in spices based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in spices.

Spices, paprika - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Spices, paprika should be considered along with the sugars content.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 282.00 kcal (14% RDA), the amount of Protein is 14.14 g (25% RDA), the amount of Total Fat is 12.89 g (20% RDA) and the amount of Carbohydrate is 53.99 g (42% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in spices.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Spices, paprika has a nutritional value score of 24.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Spices, paprika; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sugars per 100 Calories

100 calories of spices, paprika is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 tsp (or 2.30 g)

For the food Spices, paprika the typical serving size is 1.000 tsp (or 2.30 g) which contains 0.24 g of Sugars. In terms of the gram weight and total content for this serving the Energy content is 6.49 kcal, the Protein content is 0.33 g, the Total Fat content is 0.3 g and the Carbohydrate content is 1.24 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Spices, paprika

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 2.30 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 1.1 (kcal).The total calories from carbohydrate is 2.9 (kcal).

Grams of sugars in sugar in spices (per 100g)

This list of 26 types of sugar in spices, is brought to you by www.dietandfitnesstoday.com and ranges from Spices, pepper, red or cayenne through to Spices, caraway seed where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in spices.

The list below gives the total sugars content in the 26 items from the general description 'sugar in spices' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in spices based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in spices ranked by the amount of sugars per 100g is shown below in the sugar in spices calories chart.

Average Content for sugar in spices

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in spices, based on the list below of 26 different items under the general description of sugar in spices, is 4.05 g of sugars. This average value corresponds to 4.5 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 328.31 kcal, the average amount of Protein is 13.60 g, the average amount of Total Fat is 12.59 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Spices, nutmeg, ground which in 100g contains 2.99 g of Sugars. This corresponds to 3 % of the recommended daily allowance. For this serving the amount of Energy is 525.00 kcal, the amount of Protein is 5.84 g, the amount of Total Fat is 36.31 g and the amount of Carbohydrate is 49.29 g.

Highest sugars Content per 100g

Using the list below for the 26 different sugar in spices nutrition entries in our database, the highest amount of sugars is found in Spices, pepper, red or cayenne which contains 10.34 g of sugars per 100g. The associated percentage of RDA is 11 %. For this 100g serving the Energy content is 318.00 kcal, the Protein content is 12.01 g, the Total Fat content is 17.27 g, the Carbohydrate content is 56.63 g.

The lowest amount of sugars in 100g is in Spices, caraway seed which contains 0.64 g. This gives as percentage of the recommended daily allowance 1 % of the RDA. For this 100g serving the amount of Energy is 333.00 kcal, the amount of Protein is 19.77 g, the amount of Total Fat is 14.59 g, the amount of Carbohydrate is 49.90 g.

The difference between the highest and lowest values gives a sugars range of 9.7 g per 100g. The range for the other nutrients are as follows; 15 kcal for Energy, 7.76 g for Protein, 2.68 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Spices, paprika contains 10.34 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Spices, paprika which contains 0.24 g in 1.000 tsp (or 2.30 g). For this serving the Energy content is 6.49 kcal, the Protein content is 0.33 g, the Total Fat content is 0.3 g and the Carbohydrate content is 1.24 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods high in sugars.

Sugar in spices List, sugars Content per 100g 1. Spices, pepper, red or cayenne - Sugars   Nutritional Value : 23.00 / 100     food group -   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   10.34 g (11%) 318.00 kcal (16%) 56.63 g (44%) 17.27 g (27%) 12.01 g (21%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.19 g (0%) 5.72 kcal (0%) 1.02 g (1%) 0.31 g (0%) 0.22 g (0%)   Other serving sizes 1.000 tbsp (or 5.30g):   0.55 g (1%) 16.85 kcal (1%) 3 g (2%) 0.92 g (1%) 0.64 g (1%) 2. Spices, paprika - Sugars   Nutritional Value : 24.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   10.34 g (11%) 282.00 kcal (14%) 53.99 g (42%) 12.89 g (20%) 14.14 g (25%)   Typical Serving size of 1.000 tsp (or 2.30g):    0.24 g (0%) 6.49 kcal (0%) 1.24 g (1%) 0.3 g (0%) 0.33 g (1%)   Other serving sizes 1.000 tbsp (or 6.80g):   0.7 g (1%) 19.18 kcal (1%) 3.67 g (3%) 0.88 g (1%) 0.96 g (2%) 3. Spices, pumpkin pie spice - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.76 g (9%) 342.00 kcal (17%) 69.28 g (53%) 12.60 g (19%) 5.76 g (10%)   Typical Serving size of 1.000 tsp (or 1.70g):    0.13 g (0%) 5.81 kcal (0%) 1.18 g (1%) 0.21 g (0%) 0.1 g (0%)   Other serving sizes 1.000 tbsp (or 5.60g):   0.43 g (0%) 19.15 kcal (1%) 3.88 g (3%) 0.71 g (1%) 0.32 g (1%) 4. Spices, coriander leaf, dried - Sugars   Nutritional Value : 27.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.27 g (8%) 279.00 kcal (14%) 52.10 g (40%) 4.78 g (7%) 21.93 g (39%)   Typical Serving size of 1.000 tsp (or 0.60g):    0.04 g (0%) 1.67 kcal (0%) 0.31 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 1.80g):   0.13 g (0%) 5.02 kcal (0%) 0.94 g (1%) 0.09 g (0%) 0.39 g (1%) 5. Spices, parsley, dried - Sugars   Nutritional Value : 26.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.27 g (8%) 292.00 kcal (15%) 50.64 g (39%) 5.48 g (8%) 26.63 g (48%)   Typical Serving size of 1.000 tsp (or 0.50g):    0.04 g (0%) 1.46 kcal (0%) 0.25 g (0%) 0.03 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 1.60g):   0.12 g (0%) 4.67 kcal (0%) 0.81 g (1%) 0.09 g (0%) 0.43 g (1%) 6. Spices, chili powder - Sugars   Nutritional Value : 23.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.19 g (8%) 282.00 kcal (14%) 49.70 g (38%) 14.28 g (22%) 13.46 g (24%)   Typical Serving size of 1.000 tsp (or 2.70g):    0.19 g (0%) 7.61 kcal (0%) 1.34 g (1%) 0.39 g (1%) 0.36 g (1%)   Other serving sizes 1.000 tbsp (or 8.00g):   0.58 g (1%) 22.56 kcal (1%) 3.98 g (3%) 1.14 g (2%) 1.08 g (2%) 7. Spices, mustard seed, ground - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.79 g (8%) 508.00 kcal (25%) 28.09 g (22%) 36.24 g (56%) 26.08 g (47%)   Typical Serving size of 1.000 tsp (or 2.00g):    0.14 g (0%) 10.16 kcal (1%) 0.56 g (0%) 0.72 g (1%) 0.52 g (1%)   Other serving sizes 1.000 tbsp (or 6.30g):   0.43 g (0%) 32 kcal (2%) 1.77 g (1%) 2.28 g (4%) 1.64 g (3%) 8. Spices, onion powder - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.63 g (7%) 341.00 kcal (17%) 79.12 g (61%) 1.04 g (2%) 10.41 g (19%)   Typical Serving size of 1.000 tsp (or 2.40g):    0.16 g (0%) 8.18 kcal (0%) 1.9 g (1%) 0.02 g (0%) 0.25 g (0%)   Other serving sizes 1.000 tbsp (or 6.90g):   0.46 g (1%) 23.53 kcal (1%) 5.46 g (4%) 0.07 g (0%) 0.72 g (1%) 9. Spices, oregano, dried - Sugars   Nutritional Value : 25.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.09 g (5%) 265.00 kcal (13%) 68.92 g (53%) 4.28 g (7%) 9.00 g (16%)   Typical Serving size of 1.000 tsp and leaves (or 1.00g):    0.04 g (0%) 2.65 kcal (0%) 0.69 g (1%) 0.04 g (0%) 0.09 g (0%)   Other serving sizes 1.000 tsp and ground (or 1.80g):   0.07 g (0%) 4.77 kcal (0%) 1.24 g (1%) 0.08 g (0%) 0.16 g (0%) 10. Spices, marjoram, dried - Sugars   Nutritional Value : 26.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.09 g (5%) 271.00 kcal (14%) 60.56 g (47%) 7.04 g (11%) 12.66 g (23%)   Typical Serving size of 1.000 tsp (or 0.60g):    0.02 g (0%) 1.63 kcal (0%) 0.36 g (0%) 0.04 g (0%) 0.08 g (0%)   Other serving sizes 1.000 tbsp (or 1.70g):   0.07 g (0%) 4.61 kcal (0%) 1.03 g (1%) 0.12 g (0%) 0.22 g (0%) 11. Spices, ginger, ground - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.39 g (4%) 335.00 kcal (17%) 71.62 g (55%) 4.24 g (7%) 8.98 g (16%)   Typical Serving size of 1.000 tsp (or 1.80g):    0.06 g (0%) 6.03 kcal (0%) 1.29 g (1%) 0.08 g (0%) 0.16 g (0%)   Other serving sizes 1.000 tbsp (or 5.20g):   0.18 g (0%) 17.42 kcal (1%) 3.72 g (3%) 0.22 g (0%) 0.47 g (1%) 12. Spices, turmeric, ground - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   3.21 g (4%) 312.00 kcal (16%) 67.14 g (52%) 3.25 g (5%) 9.68 g (17%)   Typical Serving size of 1.000 tsp (or 3.00g):    0.1 g (0%) 9.36 kcal (0%) 2.01 g (2%) 0.1 g (0%) 0.29 g (1%)   Other serving sizes 1.000 tbsp (or 9.40g):   0.3 g (0%) 29.33 kcal (1%) 6.31 g (5%) 0.31 g (0%) 0.91 g (2%) 13. Spices, nutmeg, ground - Sugars   Nutritional Value : 15.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.99 g (3%) 525.00 kcal (26%) 49.29 g (38%) 36.31 g (56%) 5.84 g (10%)   Typical Serving size of 1.000 tsp (or 2.20g):    0.07 g (0%) 11.55 kcal (1%) 1.08 g (1%) 0.8 g (1%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 7.00g):   0.21 g (0%) 36.75 kcal (2%) 3.45 g (3%) 2.54 g (4%) 0.41 g (1%) 14. Spices, poppy seed - Sugars   Nutritional Value : 17.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.99 g (3%) 525.00 kcal (26%) 28.13 g (22%) 41.56 g (64%) 17.99 g (32%)   Typical Serving size of 1.000 tsp (or 2.80g):    0.08 g (0%) 14.7 kcal (1%) 0.79 g (1%) 1.16 g (2%) 0.5 g (1%)   Other serving sizes 1.000 tbsp (or 8.80g):   0.26 g (0%) 46.2 kcal (2%) 2.48 g (2%) 3.66 g (6%) 1.58 g (3%) 15. Spices, curry powder - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.76 g (3%) 325.00 kcal (16%) 55.83 g (43%) 14.01 g (22%) 14.29 g (26%)   Typical Serving size of 1.000 tsp (or 2.00g):    0.06 g (0%) 6.5 kcal (0%) 1.12 g (1%) 0.28 g (0%) 0.29 g (1%)   Other serving sizes 1.000 tbsp (or 6.30g):   0.17 g (0%) 20.48 kcal (1%) 3.52 g (3%) 0.88 g (1%) 0.9 g (2%) 16. Spices, garlic powder - Sugars   Nutritional Value : 16.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.43 g (3%) 331.00 kcal (17%) 72.73 g (56%) 0.73 g (1%) 16.55 g (30%)   Typical Serving size of 1.000 tsp (or 3.10g):    0.08 g (0%) 10.26 kcal (1%) 2.25 g (2%) 0.02 g (0%) 0.51 g (1%)   Other serving sizes 1.000 tbsp (or 9.70g):   0.24 g (0%) 32.11 kcal (2%) 7.05 g (5%) 0.07 g (0%) 1.61 g (3%) 17. Spices, cloves, ground - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.38 g (3%) 274.00 kcal (14%) 65.53 g (50%) 13.00 g (20%) 5.97 g (11%)   Typical Serving size of 1.000 tsp (or 2.10g):    0.05 g (0%) 5.75 kcal (0%) 1.38 g (1%) 0.27 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp (or 6.50g):   0.15 g (0%) 17.81 kcal (1%) 4.26 g (3%) 0.85 g (1%) 0.39 g (1%) 18. Spices, cumin seed - Sugars   Nutritional Value : 20.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.25 g (3%) 375.00 kcal (19%) 44.24 g (34%) 22.27 g (34%) 17.81 g (32%)   Typical Serving size of 1.000 tsp and whole (or 2.10g):    0.05 g (0%) 7.88 kcal (0%) 0.93 g (1%) 0.47 g (1%) 0.37 g (1%)   Other serving sizes 1.000 tbsp and whole (or 6.00g):   0.14 g (0%) 22.5 kcal (1%) 2.65 g (2%) 1.34 g (2%) 1.07 g (2%) 19. Spices, cinnamon, ground - Sugars   Nutritional Value : 20.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   2.17 g (2%) 247.00 kcal (12%) 80.59 g (62%) 1.24 g (2%) 3.99 g (7%)   Typical Serving size of 1.000 tsp (or 2.60g):    0.06 g (0%) 6.42 kcal (0%) 2.1 g (2%) 0.03 g (0%) 0.1 g (0%)   Other serving sizes 1.000 tbsp (or 7.80g):   0.17 g (0%) 19.27 kcal (1%) 6.29 g (5%) 0.1 g (0%) 0.31 g (1%) 20. Spices, poultry seasoning - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.80 g (2%) 307.00 kcal (15%) 65.59 g (50%) 7.53 g (12%) 9.59 g (17%)   Typical Serving size of 1.000 tsp (or 1.50g):    0.03 g (0%) 4.61 kcal (0%) 0.98 g (1%) 0.11 g (0%) 0.14 g (0%)   Other serving sizes 1.000 tbsp (or 4.40g):   0.08 g (0%) 13.51 kcal (1%) 2.89 g (2%) 0.33 g (1%) 0.42 g (1%) 21. Spices, basil, dried - Sugars   Nutritional Value : 27.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.71 g (2%) 233.00 kcal (12%) 47.75 g (37%) 4.07 g (6%) 22.98 g (41%)   Typical Serving size of 1.000 tsp and leaves (or 0.70g):    0.01 g (0%) 1.63 kcal (0%) 0.33 g (0%) 0.03 g (0%) 0.16 g (0%)   Other serving sizes 1.000 tbsp and leaves (or 2.10g):   0.04 g (0%) 4.89 kcal (0%) 1 g (1%) 0.09 g (0%) 0.48 g (1%)   Other serving sizes 1.000 tsp and ground (or 1.40g):   0.02 g (0%) 3.26 kcal (0%) 0.67 g (1%) 0.06 g (0%) 0.32 g (1%)   Other serving sizes 1.000 tbsp and ground (or 4.50g):   0.08 g (0%) 10.49 kcal (1%) 2.15 g (2%) 0.18 g (0%) 1.03 g (2%) 22. Spices, sage, ground - Sugars   Nutritional Value : 24.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.71 g (2%) 315.00 kcal (16%) 60.73 g (47%) 12.75 g (20%) 10.63 g (19%)   Typical Serving size of 1.000 tsp (or 0.70g):    0.01 g (0%) 2.21 kcal (0%) 0.43 g (0%) 0.09 g (0%) 0.07 g (0%)   Other serving sizes 1.000 tbsp (or 2.00g):   0.03 g (0%) 6.3 kcal (0%) 1.21 g (1%) 0.26 g (0%) 0.21 g (0%) 23. Spices, thyme, dried - Sugars   Nutritional Value : 25.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.71 g (2%) 276.00 kcal (14%) 63.94 g (49%) 7.43 g (11%) 9.11 g (16%)   Typical Serving size of 1.000 tsp and leaves (or 1.00g):    0.02 g (0%) 2.76 kcal (0%) 0.64 g (0%) 0.07 g (0%) 0.09 g (0%)   Other serving sizes 1.000 tbsp and leaves (or 2.70g):   0.05 g (0%) 7.45 kcal (0%) 1.73 g (1%) 0.2 g (0%) 0.25 g (0%)   Other serving sizes 1.000 tsp and ground (or 1.40g):   0.02 g (0%) 3.86 kcal (0%) 0.9 g (1%) 0.1 g (0%) 0.13 g (0%)   Other serving sizes 1.000 tbsp and ground (or 4.30g):   0.07 g (0%) 11.87 kcal (1%) 2.75 g (2%) 0.32 g (0%) 0.39 g (1%) 24. Spices, celery seed - Sugars   Nutritional Value : 20.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.67 g (1%) 392.00 kcal (20%) 41.35 g (32%) 25.27 g (39%) 18.07 g (32%)   Typical Serving size of 1.000 tsp (or 2.00g):    0.01 g (0%) 7.84 kcal (0%) 0.83 g (1%) 0.51 g (1%) 0.36 g (1%)   Other serving sizes 1.000 tbsp (or 6.50g):   0.04 g (0%) 25.48 kcal (1%) 2.69 g (2%) 1.64 g (3%) 1.17 g (2%) 25. Spices, pepper, black - Sugars   Nutritional Value : 19.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g (1%) 251.00 kcal (13%) 63.95 g (49%) 3.26 g (5%) 10.39 g (19%)   Typical Serving size of 1.000 tsp and ground (or 2.30g):    0.01 g (0%) 5.77 kcal (0%) 1.47 g (1%) 0.07 g (0%) 0.24 g (0%)   Other serving sizes 1.000 tbsp and ground (or 6.90g):   0.04 g (0%) 17.32 kcal (1%) 4.41 g (3%) 0.22 g (0%) 0.72 g (1%)   Other serving sizes 1.000 tsp and whole (or 2.90g):   0.02 g (0%) 7.28 kcal (0%) 1.85 g (1%) 0.09 g (0%) 0.3 g (1%)   Other serving sizes 1.000 dash (or 0.10g):   0 g (0%) 0.25 kcal (0%) 0.06 g (0%) 0 g (0%) 0.01 g (0%) 26. Spices, caraway seed - Sugars   Nutritional Value : 21.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.64 g (1%) 333.00 kcal (17%) 49.90 g (38%) 14.59 g (22%) 19.77 g (35%)   Typical Serving size of 1.000 tsp (or 2.10g):    0.01 g (0%) 6.99 kcal (0%) 1.05 g (1%) 0.31 g (0%) 0.42 g (1%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito