Welcome to the nutritional sugars content in 5 different types of sugar in sugar, ranging from 99.80 g to 84.87 g per 100g. The basic type of sugar in sugar is Sugars, maple, where the amount of sugars in 100g is 84.87 g. For a typical serving size of 1.000 tsp (or 3.00 g) the amount of Sugars is 2.55 g.
Top three sugar in sugar products high in sugars
Below is a summary list for the top three sugar in sugar items ranked by the amount or level of sugars in 100g.
1. Sugars, granulated : 99.80g (111%RDA)
2. Sugar, turbinado : 99.19g (110%RDA)
3. Sugars, powdered : 97.81g (109%RDA)
Following on from the three top sugar in sugar items or products containing sugars we have a more comprehensive break down of Sugars, maple, and the highest item containing sugars which is Sugars, granulated. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 5 types of sugar in sugar.
At the bottom of the page is the full list for the 5 different types of sugar in sugar based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in sugar.
Sugars, maple - Nutritional Content and Chart
The full nutrition content, RDA percentages and levels for Sugars, maple should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Sweets.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 354.00 kcal (18% RDA), the amount of Protein is 0.10 g, the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 90.90 g (70% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in sugar.
Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sugars, maple has a nutritional value score of 13.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Sugars, maple; We class this as a high sugars content item.In terms of overall nutritional value we class this as an item with a low nutritional density value.
Amount of sugars per 100 Calories
100 calories of sugars, maple is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.
Content per Typical Serving Size 1.000 tsp (or 3.00 g)
For the food Sugars, maple the typical serving size is 1.000 tsp (or 3.00 g) which contains 2.55 g of Sugars. The sugars percentage of the recommended daily value for this serving is 3 %.To give 100% of the RDA, 33.3 servings of the typical serving size 1.000 tsp (or 3.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 10.62 kcal, the Protein content is 0 g, the Total Fat content is 0.01 g and the Carbohydrate content is 2.73 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.
Macronutrients in Sugars, maple
The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 tsp or 3.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 0.0 (kcal).The total calories from carbohydrate is 10.6 (kcal).
Grams of sugars in sugar in sugar (per 100g)
This list of 5 types of sugar in sugar, is brought to you by www.dietandfitnesstoday.com and ranges from Sugars, granulated through to Sugars, maple where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in sugar.
The list below gives the total sugars content in the 5 items from the general description 'sugar in sugar' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 5 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.
The corresponding nutritional value for sugar in sugar based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart. 
The corresponding Calories for sugar in sugar ranked by the amount of sugars per 100g is shown below in the sugar in sugar calories chart. 
Average Content for sugar in sugar
The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in sugar, based on the list below of 5 different items under the general description of sugar in sugar, is 95.74 g of sugars. This average value corresponds to 106.38 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 381.80 kcal, the average amount of Protein is 0.04 g, the average amount of Total Fat is 0.04 g and the average amount of Carbohydrate is g.Median Amount
The median value of Sugars is found in Sugars, powdered which in 100g contains 97.81 g of Sugars. This corresponds to 109 % of the recommended daily allowance. For this serving the amount of Energy is 389.00 kcal, the amount of Protein is 0.00 g, the amount of Total Fat is 0.00 g and the amount of Carbohydrate is 99.77 g.Highest sugars Content per 100g
Using the list below for the 5 different sugar in sugar nutrition entries in our database, the highest amount of sugars is found in Sugars, granulated which contains 99.80 g of sugars per 100g. The associated percentage of RDA is 111 %. For this 100g serving the Energy content is 387.00 kcal, the Protein content is 0.00 g, the Total Fat content is 0.00 g, the Carbohydrate content is 99.98 g. 
The lowest amount of sugars in 100g is in Sugars, maple which contains 84.87 g. This gives as percentage of the recommended daily allowance 94 % of the RDA. For this 100g serving the amount of Energy is 354.00 kcal, the amount of Protein is 0.10 g, the amount of Total Fat is 0.20 g, the amount of Carbohydrate is 90.90 g.
The difference between the highest and lowest values gives a sugars range of 14.93 g per 100g. The range for the other nutrients are as follows; 33 kcal for Energy, 0.1 g for Protein, 0.2 g for Total Fat, 0 g for Carbohydrate.
Highest Amount of sugars per Serving
Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Sugars, maple contains 84.87 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.
The food with the highest sugars content per typical serving is Sugars, powdered which contains 117.37 g in 1.000 cup unsifted (or 120.00 g). The percentage of the recommended daily value for this serving is 130 %. For this serving the Energy content is 466.8 kcal, the Protein content is 0 g, the Total Fat content is 0 g and the Carbohydrate content is 119.72 g.
Nutritional Information Summary
From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of high content of sugars in foods.
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