Amount of Sugars in Sugar in sweet potato

Welcome to the nutritional sugars content in 16 different types of sugar in sweet potato, ranging from 27.25 g to 4.18 g per 100g. The basic type of sugar in sweet potato is Sweet potato, canned, mashed, where the amount of sugars in 100g is 5.45 g. For a typical serving size of 1.000 cup (or 255.00 g) the amount of Sugars is 13.9 g.

Top ten sugar in sweet potato products high in sugars

Below is a summary list for the top ten sugar in sweet potato items ranked by the amount or level of sugars in 100g.

1. Sweet potato, cooked, candied, home-prepared : 27.25g (30%RDA)
2. Sweet potato, canned, syrup pack, solids and liquids : 15.40g (17%RDA)
3. Sweet Potatoes, french fried, frozen as packaged, salt added in processing : 12.90g (14%RDA)
4. Sweet potato, frozen, cooked, baked, without salt : 9.17g (10%RDA)
5. Sweet Potato puffs, frozen, unprepared : 7.65g (9%RDA)
6. Sweet potato, cooked, baked in skin, flesh, without salt : 6.48g (7%RDA)
7. Sweet potato, cooked, baked in skin, flesh, with salt : 6.48g (7%RDA)
8. Sweet Potatoes, french fried, crosscut, frozen, unprepared : 6.46g (7%RDA)
9. Sweet potato, cooked, boiled, without skin : 5.74g (6%RDA)
10. Sweet potato, canned, syrup pack, drained solids : 5.74g (6%RDA)

Following on from the ten top sugar in sweet potato items or products containing sugars we have a more comprehensive break down of Sweet potato, canned, mashed, and the highest item containing sugars which is Sweet potato, cooked, candied, home-prepared. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 16 types of sugar in sweet potato.

At the bottom of the page is the full list for the 16 different types of sugar in sweet potato based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in sweet potato.

Sweet potato, canned, mashed - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Sweet potato, canned, mashed should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Vegetables and Vegetable Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 101.00 kcal (5% RDA), the amount of Protein is 1.98 g (4% RDA), the amount of Total Fat is 0.20 g and the amount of Carbohydrate is 23.19 g (18% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in sweet potato.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Sweet potato, canned, mashed has a nutritional value score of 21.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Sweet potato, canned, mashed; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a high nutritional density value.

Amount of sugars per 100 Calories

100 calories of sweet potato, canned, mashed is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 255.00 g)

For the food Sweet potato, canned, mashed the typical serving size is 1.000 cup (or 255.00 g) which contains 13.9 g of Sugars. The sugars percentage of the recommended daily value for this serving is 15 %.

To give 100% of the RDA, 6.7 servings of the typical serving size 1.000 cup (or 255.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 257.55 kcal, the Protein content is 5.05 g, the Total Fat content is 0.51 g and the Carbohydrate content is 59.13 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Sweet potato, canned, mashed

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 255.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 14.0 (kcal).The total calories from carbohydrate is 238.3 (kcal).

Grams of sugars in sugar in sweet potato (per 100g)

This list of 16 types of sugar in sweet potato, is brought to you by www.dietandfitnesstoday.com and ranges from Sweet potato, cooked, candied, home-prepared through to Sweet potato, raw, unprepared where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in sweet potato.

The list below gives the total sugars content in the 16 items from the general description 'sugar in sweet potato' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 16 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in sweet potato based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in sweet potato ranked by the amount of sugars per 100g is shown below in the sugar in sweet potato calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total number of frozen food items is 4. The highest amount of sugars from the 4 frozen items is in Sweet Potatoes, french fried, frozen as packaged, salt added in processing where the sugars content is 12.90 g per 100g. The number of food items classified as canned is 4 items. The highest amount of sugars from the 4 canned items is in Sweet potato, canned, syrup pack, solids and liquids where the level is 15.40 g per 100g.The total food items which are raw is 1 item. The highest amount of sugars from the 1 raw items is in Sweet potato, raw, unprepared where the content is 4.18 g per 100g. The number of food items which are cooked are 8 items. The highest amount of sugars from the 8 cooked items is in Sweet potato, cooked, candied, home-prepared where the amount is 27.25 g per 100g. Comparing raw and cooked sugar in sweet potato shows that cooking can change the levels of sugars by 23.07 g in a 100g serving.

Average Content for sugar in sweet potato

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in sweet potato, based on the list below of 16 different items under the general description of sugar in sweet potato, is 8.41 g of sugars. This average value corresponds to 9.34 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 106.31 kcal, the average amount of Protein is 1.65 g, the average amount of Total Fat is 1.84 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in Sweet Potatoes, french fried, crosscut, frozen, unprepared which in 100g contains 6.46 g of Sugars. This corresponds to 7 % of the recommended daily allowance. For this serving the amount of Energy is 209.00 kcal, the amount of Protein is 1.70 g, the amount of Total Fat is 11.10 g and the amount of Carbohydrate is 25.52 g.

Highest sugars Content per 100g

Using the list below for the 16 different sugar in sweet potato nutrition entries in our database, the highest amount of sugars is found in Sweet potato, cooked, candied, home-prepared which contains 27.25 g of sugars per 100g. The associated percentage of RDA is 30 %. For this 100g serving the Energy content is 164.00 kcal, the Protein content is 0.89 g, the Total Fat content is 3.54 g, the Carbohydrate content is 32.12 g.

The lowest amount of sugars in 100g is in Sweet potato, raw, unprepared which contains 4.18 g. This gives as percentage of the recommended daily allowance 5 % of the RDA. For this 100g serving the amount of Energy is 86.00 kcal, the amount of Protein is 1.57 g, the amount of Total Fat is 0.05 g, the amount of Carbohydrate is 20.12 g.

The difference between the highest and lowest values gives a sugars range of 23.07 g per 100g. The range for the other nutrients are as follows; 78 kcal for Energy, 0.68 g for Protein, 3.49 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Sweet potato, canned, mashed contains 5.45 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Sweet potato, canned, syrup pack, solids and liquids which contains 35.11 g in 1.000 cup (or 228.00 g). The percentage of the recommended daily value for this serving is 39 %. For this serving the Energy content is 202.92 kcal, the Protein content is 2.23 g, the Total Fat content is 0.46 g and the Carbohydrate content is 47.72 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of sugars rich foods.

Sugar in sweet potato List, sugars Content per 100g 1. Sweet potato, cooked, candied, home-prepared - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   27.25 g (30%) 164.00 kcal (8%) 32.12 g (25%) 3.54 g (5%) 0.89 g (2%)   Typical Serving size of 1.000 piece (2-1/2" x 2" dia) (or 105.00g):    28.61 g (32%) 172.2 kcal (9%) 33.73 g (26%) 3.72 g (6%) 0.93 g (2%) 2. Sweet potato, canned, syrup pack, solids and liquids - Sugars   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   15.40 g (17%) 89.00 kcal (4%) 20.93 g (16%) 0.20 g (0%) 0.98 g (2%)   Typical Serving size of 1.000 cup (or 228.00g):    35.11 g (39%) 202.92 kcal (10%) 47.72 g (37%) 0.46 g (1%) 2.23 g (4%)   Other serving sizes 1.000 can (404 x 307) (or 638.00g):   98.25 g (109%) 567.82 kcal (28%) 133.53 g (103%) 1.28 g (2%) 6.25 g (11%) 3. Sweet Potatoes, french fried, frozen as packaged, salt added in processing - Sugars   Nutritional Value : 18.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   12.90 g (14%) 182.00 kcal (9%) 35.58 g (27%) 8.92 g (14%) 2.16 g (4%)   Typical Serving size of 12.000 fries (or 51.00g):    6.58 g (7%) 92.82 kcal (5%) 18.15 g (14%) 4.55 g (7%) 1.1 g (2%) 4. Sweet potato, frozen, cooked, baked, without salt - Sugars   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   9.17 g (10%) 100.00 kcal (5%) 23.40 g (18%) 0.12 g (0%) 1.71 g (3%)   Typical Serving size of 1.000 cup and cubes (or 176.00g):    16.14 g (18%) 176 kcal (9%) 41.18 g (32%) 0.21 g (0%) 3.01 g (5%) 5. Sweet Potato puffs, frozen, unprepared - Sugars   Nutritional Value : 16.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   7.65 g (9%) 161.00 kcal (8%) 30.72 g (24%) 3.58 g (6%) 1.36 g (2%)   Typical Serving size of 3.000 oz (or 85.00g):    6.5 g (7%) 136.85 kcal (7%) 26.11 g (20%) 3.04 g (5%) 1.16 g (2%) 6. Sweet potato, cooked, baked in skin, flesh, without salt - Sugars   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.48 g (7%) 90.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 cup (or 200.00g):    12.96 g (14%) 180 kcal (9%) 41.42 g (32%) 0.3 g (0%) 4.02 g (7%)   Other serving sizes 1.000 large (or 180.00g):   11.66 g (13%) 162 kcal (8%) 37.28 g (29%) 0.27 g (0%) 3.62 g (6%)   Other serving sizes 1.000 medium (2" dia, 5" long and raw) (or 114.00g):   7.39 g (8%) 102.6 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 1.000 small (or 60.00g):   3.89 g (4%) 54 kcal (3%) 12.43 g (10%) 0.09 g (0%) 1.21 g (2%) 7. Sweet potato, cooked, baked in skin, flesh, with salt - Sugars   Nutritional Value : 17.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.48 g (7%) 92.00 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%)   Typical Serving size of 1.000 medium (2" dia, 5" long and raw) (or 114.00g):    7.39 g (8%) 104.88 kcal (5%) 23.61 g (18%) 0.17 g (0%) 2.29 g (4%)   Other serving sizes 0.500 cup and mashed (or 100.00g):   6.48 g (7%) 92 kcal (5%) 20.71 g (16%) 0.15 g (0%) 2.01 g (4%) 8. Sweet Potatoes, french fried, crosscut, frozen, unprepared - Sugars   Nutritional Value : 15.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   6.46 g (7%) 209.00 kcal (10%) 25.52 g (20%) 11.10 g (17%) 1.70 g (3%)   Typical Serving size of 3.000 oz (or 85.00g):    5.49 g (6%) 177.65 kcal (9%) 21.69 g (17%) 9.44 g (15%) 1.45 g (3%) 9. Sweet potato, cooked, boiled, without skin - Sugars   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.74 g (6%) 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    18.83 g (21%) 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   8.67 g (10%) 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 10. Sweet potato, canned, syrup pack, drained solids - Sugars   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.74 g (6%) 108.00 kcal (5%) 25.36 g (20%) 0.32 g (0%) 1.28 g (2%)   Typical Serving size of 1.000 cup (or 196.00g):    11.25 g (13%) 211.68 kcal (11%) 49.71 g (38%) 0.63 g (1%) 2.51 g (4%) 11. Sweet potato, cooked, boiled, without skin, with salt - Sugars   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.74 g (6%) 76.00 kcal (4%) 17.72 g (14%) 0.14 g (0%) 1.37 g (2%)   Typical Serving size of 1.000 cup and mashed (or 328.00g):    18.83 g (21%) 249.28 kcal (12%) 58.12 g (45%) 0.46 g (1%) 4.49 g (8%)   Other serving sizes 1.000 medium (or 151.00g):   8.67 g (10%) 114.76 kcal (6%) 26.76 g (21%) 0.21 g (0%) 2.07 g (4%) 12. Sweet potato leaves, cooked, steamed, without salt - Sugars   Nutritional Value : 27.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.48 g (6%) 41.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    3.51 g (4%) 26.24 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 13. Sweet potato leaves, cooked, steamed, with salt - Sugars   Nutritional Value : 29.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.48 g (6%) 35.00 kcal (2%) 7.38 g (6%) 0.34 g (1%) 2.18 g (4%)   Typical Serving size of 1.000 cup (or 64.00g):    3.51 g (4%) 22.4 kcal (1%) 4.72 g (4%) 0.22 g (0%) 1.4 g (3%) 14. Sweet potato, canned, mashed - Sugars   Nutritional Value : 21.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.45 g (6%) 101.00 kcal (5%) 23.19 g (18%) 0.20 g (0%) 1.98 g (4%)   Typical Serving size of 1.000 cup (or 255.00g):    13.9 g (15%) 257.55 kcal (13%) 59.13 g (45%) 0.51 g (1%) 5.05 g (9%)   Other serving sizes 1.000 can (404 x 307) (or 496.00g):   27.03 g (30%) 500.96 kcal (25%) 115.02 g (88%) 0.99 g (2%) 9.82 g (18%) 15. Sweet potato, canned, vacuum pack - Sugars   Nutritional Value : 24.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   5.00 g (6%) 91.00 kcal (5%) 21.12 g (16%) 0.20 g (0%) 1.65 g (3%)   Typical Serving size of 1.000 cup and mashed (or 255.00g):    12.75 g (14%) 232.05 kcal (12%) 53.86 g (41%) 0.51 g (1%) 4.21 g (8%)   Other serving sizes 1.000 cup pieces (or 200.00g):   10 g (11%) 182 kcal (9%) 42.24 g (32%) 0.4 g (1%) 3.3 g (6%) 16. Sweet potato, raw, unprepared - Sugars   Nutritional Value : 22.00 / 100     food group - Vegetables and Vegetable Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   4.18 g (5%) 86.00 kcal (4%) 20.12 g (15%) 0.05 g (0%) 1.57 g (3%)   Typical Serving size of 1.000 cup and cubes (or 133.00g):    5.56 g (6%) 114.38 kcal (6%) 26.76 g (21%) 0.07 g (0%) 2.09 g (4%)

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