Amount of Sugars in Sugar in tofu

Welcome to the nutritional sugars content in 26 different types of sugar in tofu, ranging from 2.72 g to 0.20 g per 100g. The basic type of sugar in tofu is Tofu yogurt, where the amount of sugars in 100g is 1.24 g. For a typical serving size of 1.000 cup (or 262.00 g) the amount of Sugars is 3.25 g.

Top twenty sugar in tofu products high in sugars

Below is a summary list for the top twenty sugar in tofu items ranked by the amount or level of sugars in 100g.

1. Tofu, fried : 2.72g (3%RDA)
2. MORI-NU, Tofu, silken, soft : 1.31g (1%RDA)
3. MORI-NU, Tofu, silken, firm : 1.27g (1%RDA)
4. Tofu yogurt : 1.24g (1%RDA)
5. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm : 1.10g (1%RDA)
6. MORI-NU, Tofu, silken, extra firm : 0.99g (1%RDA)
7. Mayonnaise, made with tofu : 0.85g (1%RDA)
8. Tofu, extra firm, prepared with nigari : 0.71g (1%RDA)
9. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) : 0.70g (1%RDA)
10. Tofu, raw, regular, prepared with calcium sulfate : 0.62g (1%RDA)
11. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu : 0.60g (1%RDA)
12. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) : 0.60g (1%RDA)
13. HOUSE FOODS Premium Soft Tofu : 0.53g (1%RDA)
14. Vitasoy USA Azumaya, Extra Firm Tofu : 0.50g (1%RDA)
15. MORI-NU, Tofu, silken, lite firm : 0.45g (1%RDA)
16. MORI-NU, Tofu, silken, lite extra firm : 0.42g (0%RDA)
17. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm : 0.40g (0%RDA)
18. Vitasoy USA Azumaya, Firm Tofu : 0.40g (0%RDA)
19. HOUSE FOODS Premium Firm Tofu : 0.40g (0%RDA)
20. Vitasoy USA, Organic Nasoya Extra Firm Tofu : 0.40g (0%RDA)

Following on from the twenty top sugar in tofu items or products containing sugars we have a more comprehensive break down of Tofu yogurt, and the highest item containing sugars which is Tofu, fried. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 26 types of sugar in tofu.

At the bottom of the page is the full list for the 26 different types of sugar in tofu based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the sugars content in sugar in tofu.

Tofu yogurt - Nutritional Content and Chart

The full nutrition content, RDA percentages and levels for Tofu yogurt should be considered along with the sugars content. This food profile is part of our list of food and drinks under the general group Legumes and Legume Products.Other important and sugars related nutrients are Energy, Protein, Total Fat and Carbohydrate. For this 100g serving in your diet, the amount of Energy is 94.00 kcal (5% RDA), the amount of Protein is 3.50 g (6% RDA), the amount of Total Fat is 1.80 g (3% RDA) and the amount of Carbohydrate is 15.96 g (12% RDA). The nutritional content and facts for 100g, which includes Energy, Protein, Total Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the sugars levels in sugar in tofu.

Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Tofu yogurt has a nutritional value score of 16.00 out of 100.Comparing the sugars content and the nutritional density in 100g for Tofu yogurt; We class this as a medium to low sugars content item.In terms of overall nutritional value we class this as an item with a medium nutritional density value.

Amount of sugars per 100 Calories

100 calories of tofu yogurt is a serving size of 0 g, and the amount of Sugars is 0 g (0% RDA). Other important and related nutrients and macronutrients such as Total Fat, in 100 Calories are as follows; Energy 0 kcal (0% RDA), Protein 0 g (0% RDA), Total Fat 0 g (0% RDA), Carbohydrate 0 g (0% RDA). This is shown in the sugars RDA percentage chart below, based on 100 Calories, along with the other important nutrients and macro nutrients.

Content per Typical Serving Size 1.000 cup (or 262.00 g)

For the food Tofu yogurt the typical serving size is 1.000 cup (or 262.00 g) which contains 3.25 g of Sugars. The sugars percentage of the recommended daily value for this serving is 4 %.

To give 100% of the RDA, 25.0 servings of the typical serving size 1.000 cup (or 262.00 g) give the complete RDA. In terms of the gram weight and total content for this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g. The percentages are shown below in the sugars chart, for the typical serving of sugars and the related and important nutritional values.

Macronutrients in Tofu yogurt

The amount of protein, fat and carbs from this food described above is measured in grams per 100g and grams in a typical serving size (in this case 1.000 cup or 262.00 g), although it is also useful to give the number of calories from protein, fat and carbohydrate which are the most important macronutrients. For this serving in your diet here are the macronutrient calories. From protein the number of calories is 36.7 (kcal).The total calories from carbohydrate is 167.3 (kcal).

Grams of sugars in sugar in tofu (per 100g)

This list of 26 types of sugar in tofu, is brought to you by www.dietandfitnesstoday.com and ranges from Tofu, fried through to Vitasoy USA, Nasoya Lite Firm Tofu where all food items are ranked by the content or amount per 100g. The nutritional sugars content can be scaled by the amount in grams, oz or typical serving sizes. Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many sugars in sugar in tofu.

The list below gives the total sugars content in the 26 items from the general description 'sugar in tofu' each of which show the sugars amount as well as Energy, Protein, Total Fat and Carbohydrate. Below, is the top 26 food items shown in the sugars chart. This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary.

The corresponding nutritional value for sugar in tofu based on our density score out of 100 (ranked by the amount of sugars per 100g) is shown in the below nutritional density chart.

The corresponding Calories for sugar in tofu ranked by the amount of sugars per 100g is shown below in the sugar in tofu calories chart.

Effect of Preparation and Storage on sugars

The level of sugars can be affected by the method of storage for example canned or frozen and also by the method of preparation for example either raw, cooked or fried. The total food items which are raw is 1 item. The highest amount of sugars from the 1 raw items is in Tofu, raw, regular, prepared with calcium sulfate where the content is 0.62 g per 100g.

Average Content for sugar in tofu

The average (or more correctly the arithmetic mean) amount of sugars contained in 100g of sugar in tofu, based on the list below of 26 different items under the general description of sugar in tofu, is 0.68 g of sugars. This average value corresponds to 0.76 % of the recommended dietary allowance (or RDA) in your diet. The averages for the different nutrients are as follows; the average amount of Energy is 89.92 kcal, the average amount of Protein is 8.54 g, the average amount of Total Fat is 5.25 g and the average amount of Carbohydrate is g.

Median Amount

The median value of Sugars is found in HOUSE FOODS Premium Soft Tofu which in 100g contains 0.53 g of Sugars. This corresponds to 1 % of the recommended daily allowance. For this serving the amount of Energy is 59.00 kcal, the amount of Protein is 6.38 g, the amount of Total Fat is 2.71 g and the amount of Carbohydrate is 2.19 g.

Highest sugars Content per 100g

Using the list below for the 26 different sugar in tofu nutrition entries in our database, the highest amount of sugars is found in Tofu, fried which contains 2.72 g of sugars per 100g. The associated percentage of RDA is 3 %. For this 100g serving the Energy content is 270.00 kcal, the Protein content is 18.82 g, the Total Fat content is 20.18 g, the Carbohydrate content is 8.86 g.

The lowest amount of sugars in 100g is in Vitasoy USA, Nasoya Lite Firm Tofu which contains 0.20 g. This gives as percentage of the recommended daily allowance 0 % of the RDA. For this 100g serving the amount of Energy is 54.00 kcal, the amount of Protein is 8.30 g, the amount of Total Fat is 1.70 g, the amount of Carbohydrate is 1.30 g.

The difference between the highest and lowest values gives a sugars range of 2.52 g per 100g. The range for the other nutrients are as follows; 216 kcal for Energy, 10.52 g for Protein, 18.48 g for Total Fat, 0 g for Carbohydrate.

Highest Amount of sugars per Serving

Please remember that the above gives an accurate value in 100g for high sugars foods in your diet. For example 100g of Tofu yogurt contains 1.24 g of sugars. However, there are other factors to consider when you are assessing your nutritional requirements. You should also take into account portion sizes when you are considering the sugars nutritional content.

The food with the highest sugars content per typical serving is Tofu yogurt which contains 3.25 g in 1.000 cup (or 262.00 g). The percentage of the recommended daily value for this serving is 4 %. For this serving the Energy content is 246.28 kcal, the Protein content is 9.17 g, the Total Fat content is 4.72 g and the Carbohydrate content is 41.82 g.

Nutritional Information Summary

From the list below you can find a full nutrition facts breakdown for all foods containing sugars which can be scaled for different servings and quantities. We have also sorted our complete nutritional information and vitamin database of over 7000 foods, to give a list of foods rich in sugars.

Sugar in tofu List, sugars Content per 100g 1. Tofu, fried - Sugars   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sugars (%RDA) Energy (%RDA) Carbohydrate (%RDA) Total Fat (%RDA) Protein (%RDA)   Profile for a 100g serving :   2.72 g (3%) 270.00 kcal (14%) 8.86 g (7%) 20.18 g (31%) 18.82 g (34%)   Typical Serving size of 1.000 oz (or 28.35g):    0.77 g (1%) 76.55 kcal (4%) 2.51 g (2%) 5.72 g (9%) 5.34 g (10%)   Other serving sizes 1.000 piece (or 13.00g):   0.35 g (0%) 35.1 kcal (2%) 1.15 g (1%) 2.62 g (4%) 2.45 g (4%) 2. MORI-NU, Tofu, silken, soft - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.31 g (1%) 55.00 kcal (3%) 2.90 g (2%) 2.70 g (4%) 4.80 g (9%)   Typical Serving size of 1.000 slice (or 84.00g):    1.1 g (1%) 46.2 kcal (2%) 2.44 g (2%) 2.27 g (3%) 4.03 g (7%) 3. MORI-NU, Tofu, silken, firm - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.27 g (1%) 62.00 kcal (3%) 2.40 g (2%) 2.70 g (4%) 6.90 g (12%)   Typical Serving size of 1.000 slice (or 84.00g):    1.07 g (1%) 52.08 kcal (3%) 2.02 g (2%) 2.27 g (3%) 5.8 g (10%) 4. Tofu yogurt - Sugars   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.24 g (1%) 94.00 kcal (5%) 15.96 g (12%) 1.80 g (3%) 3.50 g (6%)   Typical Serving size of 1.000 cup (or 262.00g):    3.25 g (4%) 246.28 kcal (12%) 41.82 g (32%) 4.72 g (7%) 9.17 g (16%) 5. Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   1.10 g (1%) 115.00 kcal (6%) 2.16 g (2%) 5.90 g (9%) 13.24 g (24%)   Typical Serving size of 3.000 oz (or 85.00g):    0.94 g (1%) 97.75 kcal (5%) 1.84 g (1%) 5.02 g (8%) 11.25 g (20%) 6. MORI-NU, Tofu, silken, extra firm - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.99 g (1%) 55.00 kcal (3%) 2.00 g (2%) 1.90 g (3%) 7.40 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0.83 g (1%) 46.2 kcal (2%) 1.68 g (1%) 1.6 g (2%) 6.22 g (11%) 7. Mayonnaise, made with tofu - Sugars   Nutritional Value : 14.00 / 100     food group -   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.85 g (1%) 322.00 kcal (16%) 3.06 g (2%) 31.79 g (49%) 5.95 g (11%)   Typical Serving size of 1.000 tbsp (or 15.00g):    0.13 g (0%) 48.3 kcal (2%) 0.46 g (0%) 4.77 g (7%) 0.89 g (2%)   Other serving sizes 1.000 cup (or 240.00g):   2.04 g (2%) 772.8 kcal (39%) 7.34 g (6%) 76.3 g (117%) 14.28 g (26%) 8. Tofu, extra firm, prepared with nigari - Sugars   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.71 g (1%) 83.00 kcal (4%) 1.18 g (1%) 5.26 g (8%) 9.98 g (18%)   Typical Serving size of 0.200 block (or 91.00g):    0.65 g (1%) 75.53 kcal (4%) 1.07 g (1%) 4.79 g (7%) 9.08 g (16%) 9. Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) - Sugars   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.70 g (1%) 61.00 kcal (3%) 1.18 g (1%) 3.69 g (6%) 7.17 g (13%)   Typical Serving size of 1.000 piece (2-1/2" x 2-3/4" x 1") (or 120.00g):    0.84 g (1%) 73.2 kcal (4%) 1.42 g (1%) 4.43 g (7%) 8.6 g (15%)   Other serving sizes 1.000 cup (1/2" cubes) (or 248.00g):   1.74 g (2%) 151.28 kcal (8%) 2.93 g (2%) 9.15 g (14%) 17.78 g (32%)   Other serving sizes 1.000 cubic inch (or 18.00g):   0.13 g (0%) 10.98 kcal (1%) 0.21 g (0%) 0.66 g (1%) 1.29 g (2%)   Other serving sizes 0.250 block (or 116.00g):   0.81 g (1%) 70.76 kcal (4%) 1.37 g (1%) 4.28 g (7%) 8.32 g (15%)   Other serving sizes 0.200 block (or 90.00g):   0.63 g (1%) 54.9 kcal (3%) 1.06 g (1%) 3.32 g (5%) 6.45 g (12%) 10. Tofu, raw, regular, prepared with calcium sulfate - Sugars   Nutritional Value : 20.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.62 g (1%) 76.00 kcal (4%) 1.87 g (1%) 4.78 g (7%) 8.08 g (14%)   Typical Serving size of 0.500 cup (or 124.00g):    0.77 g (1%) 94.24 kcal (5%) 2.32 g (2%) 5.93 g (9%) 10.02 g (18%)   Other serving sizes 0.250 block (or 116.00g):   0.72 g (1%) 88.16 kcal (4%) 2.17 g (2%) 5.54 g (9%) 9.37 g (17%) 11. Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 g (1%) 118.00 kcal (6%) 2.80 g (2%) 6.30 g (10%) 12.40 g (22%)   Typical Serving size of 0.200 package (or 79.00g):    0.47 g (1%) 93.22 kcal (5%) 2.21 g (2%) 4.98 g (8%) 9.8 g (18%) 12. Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) - Sugars   Nutritional Value : 17.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.60 g (1%) 78.00 kcal (4%) 2.85 g (2%) 4.17 g (6%) 9.04 g (16%)   Typical Serving size of 0.500 cup (or 126.00g):    0.76 g (1%) 98.28 kcal (5%) 3.59 g (3%) 5.25 g (8%) 11.39 g (20%)   Other serving sizes 0.250 block (or 81.00g):   0.49 g (1%) 63.18 kcal (3%) 2.31 g (2%) 3.38 g (5%) 7.32 g (13%)   Other serving sizes 0.200 block (or 91.00g):   0.55 g (1%) 70.98 kcal (4%) 2.59 g (2%) 3.79 g (6%) 8.23 g (15%) 13. HOUSE FOODS Premium Soft Tofu - Sugars   Nutritional Value : 16.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.53 g (1%) 59.00 kcal (3%) 2.19 g (2%) 2.71 g (4%) 6.38 g (11%)   Typical Serving size of 2.000 oz (or 56.00g):    0.3 g (0%) 33.04 kcal (2%) 1.23 g (1%) 1.52 g (2%) 3.57 g (6%)   Other serving sizes 3.000 oz (or 84.00g):   0.45 g (1%) 49.56 kcal (2%) 1.84 g (1%) 2.28 g (4%) 5.36 g (10%) 14. Vitasoy USA Azumaya, Extra Firm Tofu - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.50 g (1%) 88.00 kcal (4%) 1.53 g (1%) 4.60 g (7%) 10.07 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    0.4 g (0%) 69.52 kcal (3%) 1.21 g (1%) 3.63 g (6%) 7.96 g (14%) 15. MORI-NU, Tofu, silken, lite firm - Sugars   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.45 g (1%) 37.00 kcal (2%) 1.10 g (1%) 0.80 g (1%) 6.30 g (11%)   Typical Serving size of 1.000 slice (or 84.00g):    0.38 g (0%) 31.08 kcal (2%) 0.92 g (1%) 0.67 g (1%) 5.29 g (9%) 16. MORI-NU, Tofu, silken, lite extra firm - Sugars   Nutritional Value : 14.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.42 g (0%) 38.00 kcal (2%) 1.00 g (1%) 0.70 g (1%) 7.00 g (13%)   Typical Serving size of 1.000 slice (or 84.00g):    0.35 g (0%) 31.92 kcal (2%) 0.84 g (1%) 0.59 g (1%) 5.88 g (11%) 17. Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (0%) 92.00 kcal (5%) 1.82 g (1%) 4.90 g (8%) 10.18 g (18%)   Typical Serving size of 3.000 oz (or 85.00g):    0.34 g (0%) 78.2 kcal (4%) 1.55 g (1%) 4.17 g (6%) 8.65 g (15%) 18. Vitasoy USA Azumaya, Firm Tofu - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (0%) 80.00 kcal (4%) 1.52 g (1%) 4.20 g (6%) 9.08 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    0.32 g (0%) 63.2 kcal (3%) 1.2 g (1%) 3.32 g (5%) 7.17 g (13%) 19. HOUSE FOODS Premium Firm Tofu - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (0%) 85.00 kcal (4%) 0.97 g (1%) 4.19 g (6%) 10.92 g (20%)   Typical Serving size of 2.000 oz (or 56.00g):    0.22 g (0%) 47.6 kcal (2%) 0.54 g (0%) 2.35 g (4%) 6.12 g (11%)   Other serving sizes 3.000 oz (or 84.00g):   0.34 g (0%) 71.4 kcal (4%) 0.81 g (1%) 3.52 g (5%) 9.17 g (16%) 20. Vitasoy USA, Organic Nasoya Extra Firm Tofu - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.40 g (0%) 98.00 kcal (5%) 2.60 g (2%) 5.20 g (8%) 10.10 g (18%)   Typical Serving size of 0.200 package (or 79.00g):    0.32 g (0%) 77.42 kcal (4%) 2.05 g (2%) 4.11 g (6%) 7.98 g (14%) 21. Vitasoy USA, Organic Nasoya Firm Tofu - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (0%) 84.00 kcal (4%) 2.30 g (2%) 4.40 g (7%) 8.90 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    0.24 g (0%) 66.36 kcal (3%) 1.82 g (1%) 3.48 g (5%) 7.03 g (13%) 22. Vitasoy USA Organic Nasoya, Soft Tofu - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (0%) 70.00 kcal (4%) 0.74 g (1%) 3.50 g (5%) 8.76 g (16%)   Typical Serving size of 0.200 package (or 79.00g):    0.24 g (0%) 55.3 kcal (3%) 0.58 g (0%) 2.77 g (4%) 6.92 g (12%) 23. Vitasoy USA Organic Nasoya, Tofu Plus Firm - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.30 g (0%) 74.00 kcal (4%) 1.71 g (1%) 3.40 g (5%) 9.19 g (16%)   Typical Serving size of 3.000 oz (or 85.00g):    0.26 g (0%) 62.9 kcal (3%) 1.45 g (1%) 2.89 g (4%) 7.81 g (14%) 24. Vitasoy USA, Organic Nasoya Silken Tofu - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (0%) 47.00 kcal (2%) 1.40 g (1%) 2.50 g (4%) 4.80 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    0.18 g (0%) 42.77 kcal (2%) 1.27 g (1%) 2.28 g (4%) 4.37 g (8%) 25. Vitasoy USA Azumaya, Silken Tofu - Sugars   Nutritional Value : 15.00 / 100     food group - Legumes and Legume Products   Sugars Energy Carbohydrate Total Fat Protein   Profile for a 100g serving :   0.20 g (0%) 43.00 kcal (2%) 0.58 g (0%) 2.40 g (4%) 4.82 g (9%)   Typical Serving size of 0.200 package (or 91.00g):    0.18 g (0%) 39.13 kcal (2%) 0.53 g (0%) 2.18 g (3%) 4.39 g (8%)

sugars and Nutritional Values - Top 221 Foods Vegetables leeks, turnip greens, swiss chard, mustard greens, yams, fennel, artichokes, broccoli, cauliflower, kale, green beans, brussel sprouts, cabbage, sweet potato, a potato, carrots, lettuce, iceberg lettuce, spinach, shiitake mushrooms, celery, salad, mushrooms, potatoes, baked potato, onions, asparagus, pumpkin, radishes, taro, turnips, okra, rhubarb, sweet corn, cowpeas, seaweed, broadbeans Fruits a banana, an apple, an orange, a peach, apricots, butternut squash, lemon, grapes, watermelon, strawberries, green grapes, kiwi, blueberries, zucchini, figs, honeydew, eggplant, dates, olives, a pear, coconut, cranberries, pomegranate, a mango, pineapple, cherries, cantaloupe, grapefruit, tangerine, nectarines, raisins, plums, tomatoes, chili peppers, chilis, peppers, avocado, cucumber, summer squash, winter squash, papaya, prunes, fruit salad, persimmons Seafood salmon, cod, sardines, shrimp, tuna, fish, tuna salad, halibut, sea bass, scallops, crab, lobster, oysters, herring, haddock, halibut, mackerel, pike, pollock, trout Drinks coffee, apple juice, cranberry juice, red wine, skim milk, white wine, wine, milk, beer, alcohol, coke, soy milk, whole milk, prune juice, tea, a shake, coconut milk, orange juice, energy drinks, soft drinks, grapefruit juice, lemon juice, lemonade Nuts and Seeds chia seeds, sunflower seeds, pecans, pumpkin seeds, hazelnuts, nuts, almonds, sesame seeds, walnuts, cashews, peanuts, chestnuts, coconut meat, ginkgo nuts, mixed nuts, macadamia nuts Beans and Lentils soybeans, pinto beans, kidney beans, lentils, black beans, lima beans, navy beans, beets, beans, garbanzo beans, baked beans Meat beef, steak, deer, bacon, chicken, fried chicken, turkey, turkey breast, chicken breast, meatloaf, ham, lamb, sausages, chicken light meat, chicken dark meat, chicken leg, fried chicken, roasted chicken, chicken thigh, chicken wings, duck, goose, pheasant, quail, pigeon, turkey light meat, turkey dark meat, turkey breast, turkey leg, turkey wing, emu, ostrich, frankfurter, pate, pork sausage, salami, bratwurst, pork loin, ground pork, lamb shank, veal, bison, beef liver, beef ribs Fast Foods french fries, pizza, a slice of pizza, hot dog, hamburger, a cheeseburger, a big mac Dairy and Cheese ricotta, yogurt, cottage cheese, an egg, egg whites, goats cheese, cheddar, cheddar cheese, cheese, hard boiled egg, feta cheese, mozzarella, low fat yogurt Bread, Rice, Grains and Pasta rye, millet, flaxseed, barley, buckwheat, whole wheat bread, a bagel, white bread, bread, quinoa, corn, spaghetti, rice, pasta, brown rice, white rice, cooked egg, mexican cheese, fruit yogurt Spreads, Sauces and Herbs hummus, mayonnaise, butter, peanut butter, soy sauce, thyme, basil, rosemary, pepper, coriander, dill, parsley, spices, chili sauce Sweets, Desserts and Snacks popcorn, chips, nachos, a granola bar, saltine crackers, cheesecake, jello, ice cream, doughnuts, chocolate, puddings, frozen yogurt, a snickers bar, croissants, danish pastry, english muffins, blueberry muffins, pie, pop tarts, coffeecake, crackers, potato chips, rice cakes, tortilla chips, fudge, puddings, syrups, dark chocolate, sundae, pretzels, pop tarts Breakfast Cereal granola, cheerios, oatmeal, kelloggs cereals, general mills cereals Miscellaneous spirulina, honey, sugar, brown sugar, tofu, olive oil, garlic, tempeh, oats, salad dressing, tomato soup, mushroom soup, chicken soup, vegetable soup, infant formula, cooking oil, shortening, fish oil, soybean oil, soy protein, gravy, raisins, currants, balsam pear, succotash, macaroni, egg noodles, japanese noodles, macaroni and cheese, burrito